1 . There are about 100 million middle-aged women dancing in parks and on squares in China, and Deborah Roundy,     1     U.S retired school teacher, is one of them.

Mrs. Roundy is the only foreigner on the Shanghai dance team at Tongji University, where she is     2     (current) teaching English.

Mrs. Roundy ran upon a dozen or so middle-aged women dancing     3     the tunes of Chinese songs in 2012. At the time, she didn’t feel used to the new environment and wanted to have some fun in her life. She     4     (invite) to join the dancing team.

At first, Mrs. Roundy communicated with her teammates by     5    (exchange) notes to help translate for her. Now she uses a translation app on her iPad.

    6     the Chinese language is not the most difficult thing for her, mastering Chinese dance is. Mrs. Roundy used to do ballet. She said     7    (dance) in the U.S. always dance facing the audience. But in China, they change directions all the time, and     8     was very confusing for her at first.

They have developed good personal relations. Mrs. Roundy says they also go out to eat and on field trips together, which are     9    (forget ) experiences for her.

Square dancing opens a window for her     10    （understand） China, Mrs. Roundy said: Besides dancing, she and her husband have been active in community life, teaching English, and helping elderly neighbors.

2 . Exercise is one of the most important    1    (part) of keeping your body at a healthy weight. We also know that staying fit and healthy is very vital. Exercise can help prevent weight gain. If you can’t afford to pay the gym     2    visit every day, don’t worry—just become active throughout the day.

When you exercise    3    (regular), you are in better chances of     4    (improve)your mood (心情). It can also increase your confidence. Besides, it will better your appearance,     5    means your body will be in good shape. Regular exercise is also good    6    physical fitness and good health. Apart from weight control, exercise can also delay your aging process.

    7    you don’t exercise, your muscles will become very weak. Also, your heart and lungs might not function as well and you are more likely to get     8    (injure). Inactivity is as much of a health risk as smoking.

Make sure that an exercise plan     9     (make), so you can know when and what you should do. However, don’t over-exercise yourself because doing too much exercise on a daily basis will have    10    (harm) results.

3 . Dear Chris,

I’m sorry to hear that you     1    (be) in hospital for several days.     2    (actual), it’s very easy for a person like you to get sick,     3     you aren’t used to the new environment.     4    (bad) still, you don’t take enough exercise. Here are some tips for you:

First of all, it’s     5     good idea to take part in some social activities,     6    will help you learn more about the local customs and cultures.     7     addition, I suggest you     8    (try) to reduce the pressure of work by listening to music and making friends. Last but not least, you’d better exercise more instead of sitting     9    (make) your body healthier.

I hope my       10    (suggest) will help you lead a healthy lifestyle and you will recover soon.

4 . Hip-pop Dancing

Hip-pop dancing is popular with many young people today.They like it    1    they can invent their own moves.They use this dance    2    (show) their love for life.It also shows that they feel good about life,that they just want to be    3    (they) and enjoy life,and that they are not afraid of problems.

Hip-hop dancing has a history of more than 30 years.It first began in the 1980s in the US.In early times,it    4     (see) in New York and Los Angeles.At that time,many young black people often danced    5    music in the streets. They used their legs,arms,heads and even    6    (shoulder) to dance.Many young people still use most of these moves today.

Hip-pop dancing    7    (become) popular all over the world because of the 1983 movie Flash Dance.Some people performed Hip-hop dancing in    8    movie.People enjoyed their performances.They began to dance like them.    9     (gradual),it became popular.There are two kinds of Hip-pop dancing: the new school and the old school.More and more young people are learning Hip-pop dancing.People believe that    10    is a good way to exercise their bodies,and that it is good for their health.

5 .

That Beijing with Zhangjiakou succeeded in getting the chance to host the 2022 Winter Olympic Games, speeds up the development of Zhangjiakou City.    1    is reported, the Beijing-Zhangjiakou high-speed railway    2    (locate) in North China, is being built now. It     3    (expect) to be completed by 2020 in preparation for the 2022 Winter Olympics. The project is a big challenge,     4    designers say they will find ways to solve problems. The line has a    5    (long) of 174 km as a double tracked passenger line, with ten stations along its route. Having a     6    totally) investment of 31.17 billion yuan, the trip between the two cities will only take 40 minutes, with the train     7    (travel) at an average of 250 km/h. The high-speed railway will build two branch lines—one is to Yanqing Station and the other     8     Taizicheng of Chongli,     9    the Olympic village lies. The full railway, which includes 70-kilometer section through Beijing, will be completed in four and     10     half years.

6 . There are two main sets of Olympics---the Winter and the Summer Olympic, and both    1    （hold）every four years on    2    regular basis .In the ancient Olympics, slaves    3    women were not allowed    4    （join）in the Games .But nowadays    5    （athlete）from any country can take part if they have reached the    6    （agree）standard .
For each Olympics ,a special village will be built for all the athletes to live    7    ,a main reception    8    （build）,several stadium for competition ,and a gymnasium as well. Every country wants the opportunity to host the Olympic Games .    9    is not only a great responsibility but also a great honour to be chosen .And the motto of the Olympics is “Swifter ,Higher and    10    （strong）”.

7 .
These days, both women and men     1    (surround) by magazines and websites full of tips about dieting, exercise and fashion. Gone are the days     2     all men had to think about wearing a nice suit to be smart and handsome. Things have changed.
Now, a survey has suggested that 80% of men admit     3    (be) unhappy about their body. The biggest body issues for     4     (they) were beer bellies and lack of muscles. Some think this sudden vanity is due     5     the pressure or influence of role models we see on TV and in magazines. People end up with a perception of     6     the perfect body should look like. But not everybody wants to put in the effort to have perfect muscles like Arnold Schwarzenegger. An opportunistic designer has even invented a muscle-enhancing shirt     7    (make) the buyer look more of a hunk (猛男）.
But Joe Warner, the former editor of Men’s Fitness magazine, thinks the muscle-enhancing shirt is just     8     trick. He thinks many people in the country are overweight and should accept they need to do exercise regularly. Exercise is always good.     9    we mustn’t forget beauty is only skin deep. Character is more important than     10     (appear).

8 . 阅读下面材料，在空白处填入适当的内容（不多于3个单词）或括号内单词的正确形式。
Man: I have been thinking about     1    (join) a healthy club myself. My doctor has been encouraging me to get more exercises. Which club do you belong     2    ?
Woman: It     3    (call) the Health Club. I have only been going     4    June, but I have already noticed a big improvement. I feel like a new person.
Man: Really? What do you do there?
Woman: They have a gym with exercises     5    (equip) and indoor pool. I usually start by working out for about 20 minutes. Then I take a swim after exercising. The water     6    (feel) great.
Man: That sounds good. But aren’t you afraid     7    over-working yourself?
Woman: No, no. Everything is     8    (care) controlled. If you are interested in seeing for yourself, I am going again Tuesday. Why don’t you come along as my guest? You will enjoy     9    .
Man: Thanks. That is     10    good idea. I just might.

9 . 阅读下面材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。
A new football competition, Man V Fat,     1     (organize) recently in England.     2     (judge) from the name, it is easy to guess that players can only join if they are fat. They can only win when they score or lose     3    (pound) after each game. So, the main purpose of this competition is     4     (get) fat men to do regular exercise.
Jay Ali, a bank manager, found it a great idea. He said, “I don’t want to go to weight loss classes in     5     almost all members are women. And I don’t want to play football with my friends who are all     6     (fat) than me, so this gives me the perfect chance to exercise with guys who are the same     7     me. Here, no one judges     8     (I), so I don’t have to get embarrassed ”. Mr. Shanahan from Staffordshire shared the same opinion, “I took part in the competition after getting fed up with weight loss classes which were     9    (main) filled with women.”
It seems that this football competition has offered fat men     10     effective way to lose weight.

10 . We all know that exercise is good for your health. But some kinds of exercise may be better than others. Running for example, may help to protect us     1    heart disease and other health problems. Running also may help you live     2    (long).

Recently, researchers studied more than 55,000 adults. About one-fourth of the adults reported running     3     (regular). The study found these runners were considerably less likely than non-runners    4    (die) of any form of disease, including heart disease.

D. C. Lee and the other researchers found that speed,     5    (distant) and how often one runs made little difference in    6    (reduce) the risk of death. The runners in the study averaged between 10 and 16 kilometers per hour. Mr. Lee says slower runners, and those who only ran once    7    twice a week, were helped nearly as much as those who ran faster and further.

The researchers note that their study     8    (base) on the participants’ answering questions over the years. The study lacked complete information on     9    these men and women ate and other facts about their lifestyles.

Researchers say this missing information could have affected the results. Still they hope their findings will motivate healthy adults to start running, a bit, down the road to live    10    longer life.