A Californian woman has become a fitness influencer in her 50s after losing more than 40 pounds and taking up bodybuilding.

Denise Kirtley, 52, was inspired     1     (turn) her life around two months before her 50th birthday after finding that her wedding ring no longer fit on her finger.

“When I     2     (start) my transformation in 2020, I had been sedentary (惯于久坐不动的) for     3     long while,” Kirtley explained. She began lifting light weights in her spare bedroom, saying she was     4     unfit for the first two weeks that she quickly felt     5     (breath) and tired. But Kirtley said the secret to     6     (get) started on a body transformation is     7     (simple) to repeat workouts five times per week because action “often precedes (先于) motivation.”

“Action leads to more action. We can’t wait for motivation to kick in as it usually comes     8     (late),” she said. “If you can start taking action, any action, you will build momentum (推进力). That momentum will push you forward. It DOES get easier.”

The 52-year-old said she’s also transformed her attitude toward growing older. “We really do get to choose     9     we age. It’s all about your mindset,” she said. “Old and aging are very different — there’s nothing wrong     10     aging, and I embrace (欣然接受) my age. I’m aging, but I’m strong and spirited.”

Billed as one of the most scenic (风景优美的) and most demanding marathons in the world, the Great Wall Marathon is the oldest of its type, beginning in 1999, with     1     (option) for fun runs and half marathons as well as the full marathon. The fun run       2     (cover) just 8.5 kilometers, the half marathon 21.1 kilometers,     3     the full marathon 42.2 kilometers.

Since this event is so different from a regular city marathon,     4     is smart to follow a training program       5     focuses on both hill training and distance.

The Great Wall Marathon starts from the Huangyaguan fortress (要塞) and heads south, before       6     (turn) left onto the Changcheng Highway, putting runners on the road leading to the Great Wall entrance where a four-kilometer uphill battle awaits. After five kilometers, runners start on the       7     (challenge) part of the journey: the steps and hills of the Great Wall itself.

Marathon runners will come across Duanzhuang village and the township of Xiaying, and will continue onto the Yin and Yang Square and face the steps of the Great Wall once again. Those unable       8     (reach) that stage in six hours shall not       9     (permit) to continue.

The part on the Great Wall is surely the most scenic; however, finishers     10     (equal) enjoy the parts running in the small villages where they give“high fives”to the children living there.

On February 10, 2024 ambitious young scientists flooded Brown University’s classrooms and laboratories, ready to put their knowledge to the test at the 7th Annual Brown Science Olympiad tournament, which provided a     1     (true) enriching and enjoyable experience for all involved.

The STEM competition welcomes nearly 1, 000 high schoolers from across New England.     2     (feature) a lineup of 23 diverse challenges, the single-day academic tournament integrates written assessments with hands-on design and build tasks. Each challenge     3     (score) individually, with points awarded based on performance, accuracy and completion of tasks. Teams win by accumulating (累积) the highest total score across all 23 challenges in the tournament.

Contestants get     4     (them) involved in various scientific disciplines, from fundamental subjects like biology, chemistry and physics to     5     (specialize) areas such as astronomy and robotics. Throughout the event, students engage     6     a series of activities in a day filed with curiosity, creativity, exploring the     7     (wonder) of science and pushing the boundaries of their intellectual capabilities.

But the Brown tournament isn’t just about becoming a strong competitor. It also offers a platform for young scientists     8     (wander) Brown’s campus. “With the tournament, you can get an insight into college life and     9     great understanding of the whole college experience,” Golditch a contestant, said. “Participating in the Science Olympiad has been the most valuable experience     10     allows us to explore fun science concepts,” added Golditch.

Bicycles have long been     1    (use) for transportation in China. Cycling     2     can be done individually as well     3     in groups has     4    (large) been free from restrictions.

But recently, cycling-the activity or sport of riding a bicycle for exercise-     5    (become) popular among the country’s urban middle class. The pandemic has played     6     part in cycling’s growing popularity as officials moved quickly to close some businesses,     7    (include) gymnasiums.

“With the pandemic... it seems to be the only way for us     8    (run) away from the terrible city life...” a cyclist Yang Lan said, adding, “What you are investing in is     9    (you) own body and a very good workout habit.” Increasing demand and worldwide supply chain problems mean that people wanting to buy bicycles must wait     10    (week) or months to get one.

13-year-old twin brother and sister Zhao Ziqian and Zhao Qinman are from Dongguan, Guangdong Province. They enter the waters off Xinbu Island in Haikou     1     (participate) in a swimming challenge across the Qiongzhou Strait,     2     lies between the island province of Hainan and the Leizhou Peninsula in Guangdong.

On Aug. 21, 2023, the twins     3     (successful) swam across the country’s Qiongzhou Strait, becoming the first set of twins to achieve the swimming feat (功绩). They were also the first     4     the 84th batch (批) of challengers to reach the shore in the attempt to swim across the Qiongzhou Strait, which is about 20 kilometers at its     5     (narrow) point. A total of six challengers from Dongguan took part in the activity. They entered the waters off Xinbu Island,     6     (begin) their challenge at 4:34 a.m. on Aug. 21 under the     7     (guide) of local teams.

According to Zhao Ziqian, the older brother, challengers could fuel their body with bottled water, bananas, chocolate and other food     8     (throw) down to them from protecting ships every 40-60 minutes.

The twins’ parents     9     (stay) with them and cheered them on throughout the journey. Their father, a former soldier, said he sent his children to swimming classes to help them build toughness     10     that he would continue to strengthen their physical fitness.

Under the boundless blue sky, soft grasses wave in the breeze, herds of cows and sheep leisurely grazing on the plains, white round yurts (蒙古包) dotting throughout the endless green, and pearl-like rivers zigzagging to the mysterious distance. This is picturesque Hulunbuir Grassland, ideally     1    (locate) in Hulunbuir City of Inner Mongolia,     2     history can be traced back to 209 BC.

Hulunbuir’s name has been illuminated (照亮) on the national stage, with the 14th National Winter Games successfully drawing a close on Tuesday February 27, regarded as the most significant comprehensive winter sports event in China after the 2022 Beijing Winter Olympics. In the past month, Hulunbuir,     3    (remarkable) employing its great geographical advantages,     4    (integrate) the Winter Games theme into its urban landscape through     5    (variety) ice and snow sculptures, transforming the region into a bustling (繁华的) center of sports and cultural activities.

This grand event not only leaves behind memories of thrilling moments but acts as an example of the power of sports in enhancing unity and celebrating diversity. Hulunbuir is home     6     diverse ethnic minorities such as the Mongolian, Daur, Evenki, and Oroqen ethnic groups, weaving its rich heritage into the fabric of this     7    (compete). The opening ceremony,     8    (feature) performances by noted artists from these ethnic groups, showcasing their traditional music, dance, and art,     9    (hold) with flying colors on February 17.

The Spring Festival holiday period witnessed an extraordinary surge in tourism, with Hulunbuir attracting     10     total of 1.67 million visitors. Hulunbuir, a magic wonderland, will continue to shine and bloom in the future.

Chinese singer Liu Genghong posts fitness videos on Douyin,     1     he works out to the fast-paced tune of Jay Chou’s. His online fitness videos have proved     2     huge hit with people exercising at home. So far his Douyin account     3     (rocket) to 55 million followers and 53 million likes, fueling people’s interest in indoor exercise.

Pu Zhengning, associate professor of Southeast University, says the epidemic (流行病) has limited access     4     gyms and fitness centers, so simple aerobic (有氧健身) exercises requiring no     5     (equip) are perfect for people at home. And that is exactly     6     has made Liu rise to fame on his social media platforms.

As an alternative to people     7     (gather) to keep fit, the phenomenon is also helpful for epidemic prevention. In a March report, the number of fitness videos on the platform in 2021     8     (be) up by 134 percent, while followers of fitness trainers increased by 208 percent in     9     (compare) with 2020.

“Cloud fitness” is no flash in the pan, offering a great alternative to expensive gym memberships. In the past, aerobics on TV proved     10     (incredible) popular, and nowadays it’s even easier to follow along and learn from instructors on social media.