1 . 阅读下面材料，在空白处填入适当的内容(1个单词)或括号内单词的正确形式。

My dad is an enthusiastic(狂热的) runner who     1    (great) influenced me when I was young. So I was very sporty before the age of 14. However, when my family moved, my new school didn’t pay much attention     2    sports and had no after­school activities like football or running. Over the next few years, I stopped exercising apart from during Physical Education lessons at school. I looked like I was     3    (health); however, I was not.

One day, I was late for a bus, tried to run after it and in under a minute was out of breath! This made me realize how unfit I was.     4    (help) myself get in shape again, I made a(n)     5    (decide) that I would take up a kind of sport.

A friend of     6    (I) suggested a swimming pool close to my house     7    she goes to a few times a week. Now, I’m a swimming lover! I find swimming in the pool very     8    (relax). I swim for an hour three times a week. I hope     9    I will soon start to feel the benefits of regular exercise, and will become     10    (fit) than before.

2 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Schoolwork can be stressful sometimes, especially in the final year of high school. Daily routine can pile up and affect our health. Therefore, finding a good way to deal     1     pressure is important. I just discovered my new favorite method: the trampoline （蹦床）！

The door opens and you are amazed     2     （see） people jumping and flying around like superheroes. The trampoline park is full of     3     （colour） inflatables （充气气垫). For beginners, it is the best area to start

It was a little bit     4     （frighten） at the beginning, as we could hardly walk on the trampolines.     5     when I started to jump, I felt all the stress leave my body. After jumping for a while, I     6     （lie） down and closed my eyes, imagining I had become a bird that could touch the sky;

There were some other bouncing （弹跳）     7     （activity）. My favorite one was the

basketball dunking （扣篮）area,     8     included a full-height basketball hoop above runway trampolines. With the power of bouncing, I could dunk like     9     NBA superstar It was not only relaxing, but also fun!

While outdoor activities are     10     （laige） up to the weather; indoor trampoline parks are really good places to go whenever you want to have a good time.

3 . 阅读下面短文，在空白处填人1个适当的单词或括号内单词的正确形式。

According to a new review of research about good mood(心情）and physical activity,people who exercise even once a week or for as little as 10 minutes a day tends to be more cheerful than those who never exercise.And any type of exercise may be     1     （help).

The idea       2    moving can affect our mood is not new.A number of past studies have noted that       3    （physical)active people have much       4    （low)risks of developing depression and anxiety.But fewer past studies explored links between physical activity and positive feelings,especially in people who already were psychologically healthy.

So for the new review     5    （publish)in the Journal of Happiness Studies,researchers at the University of Michigan decided to collect and     6    （analysis)multiple past studies on 99 exercising and happiness. They     7    (begin)by searching through research databases for relevant studies.And for most of them,the Michigan researchers found exercise was strongly linked to happiness.The type of exercise did not seem     8    （matter).Some happy people walked or jogged.     9     practiced yoga-style movements and stretching.And       10    amount of exercise needed to influence happiness was slight.But more movement generally contributed to greater happiness.

4 . Running a few kilometers each day is good for our health. However, new research says running too much could be bad for us. Running long distances     1     (regular) for many years could make our life     2     (short), not longer. The study is from the Minneapolis Heart Institute. A researcher said too much running can created plague (斑) inside your heart,     3     can lead to heart disease. He wrote that running too much for many years takes away the good things from exercise. He     4     (add) that the risk of heart disease could be     5     same as someone who never exercised.

Researchers looked     6     the health and training of 3,300 runners over the age of 35. 70% of them ran over 30 kilometers a week. Men who ran marathons for 25 years had 62% more plaque in their heart than men who did little     7     no exercise. Another doctor said he felt cheated. He started running marathons in 1967. He used     8     (run) 60 kilometers every week. He said, “I thought I was out there exhausting     9     (me), building an absolutely strong heart.” The doctor advised     10     (exercise) frequently but not to overdo things.

5 . Qigong,     1    (call) “Life Energy Cultivation” in China, is a practice of focusing on breath, movement, and awareness for exercise, and healing(愈合). If you have taken Chinese lessons, you must be familiar with Confucius, according to    2    qigong provides a means to become a Junzi (gentleman)through awareness of morality. Taoism considers qigong to be able to provide a way to achieve spiritual improvement. Qigong is     3    （tradition） viewed as a practice to balance qi   ( inner life energy) , which is now practiced throughout China and worldwide .     4       a form of gentle exercise, qigong is made up of movements that are typically repeated, strengthening the body. Qigong    5    ( believe)   to help develop human potential, allow access to higher degrees of awareness, and awaken     6    (one)   "true nature".

What makes qigong special is     7    it can be done lying, sitting, or standing; thus it is     8     (access) for disabled persons, seniors, and people recovering from injuries. As a healing art, qigong practitioners focus on prevention and self-healing, which has been widely used in China as part of traditional Chinese medicine, and is included in the curriculum of Chinese    9    (university).Besides, qigong is practiced for self-cultivation as a means to get rid of    10    complexity of the earth.