Buying new clothes and new phones
Take me for example, I had never had much interest in running. I didn't really start it until recently. After work one day, I decided to go for a long run. Even though my legs got
I ran my first half marathon last week,
It took me all this time to realize that something as simple as running 30 minutes a day can better your life
According to a review of evidence in a medical journal, runners live three years
The best exercise is one that you enjoy and will do. But otherwise… it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to