No one is born a winner. People make themselves into winners by their own efforts. I learned this lesson from an experience many years ago. I took the head coaching job at a school in Baxley, Georgia. It was a small school with a weak football program. The school took part in the league matches every year. However, it never ended well. We were more of the audience, watching and cheering instead of sweating out in the fields.
Fortunately, the school held the tradition that the school’s old team was to play against the new team at the end of spring practice. For lack of resources, the old team bad no coach, and they didn’t even practice to prepare for the game.
I was assigned (指派) as the coach of the new team, which was why I was excited. I believed that we were going to win, but to my disappointment, we were defeated. I couldn’t believe I had got into such a situation. Thinking hard about it, I tried to figure out the reason and what I should do next.
It didn’t take long before I came to realize that my team was depending on me. Without proper guidance or previous experience, my team was at a loss what to do. I had to change my attitude so that I could bring out the best in them about their ability and potential.
I would let my action do the talking. First, I started doing anything I could to help them build a little pride. I could see their spirits lifted, with their head held high in great confidence. Most importantly, I began to treat them like winners. Only when they regarded themselves as winners could they willingly invest time and energy.
This summer, the other teams enjoyed their vacations.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Six months later, football season started.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________1.介绍你喜欢的运动项目;
2.喜欢这一运动项目的理由;
3.做运动时要注意的事项。
注意:1.可适当增加细节,以使行文连贯;
2.词数:不少于80词。
My Favorite Sport
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Since the rise in popularity of MP3 players, working out has been done together with your personal music library. Whether it be running on the street on the treadmill or lifting weights in the gym, it seems every person is wearing a set of headphones when getting up.
We all feel that certain songs help us push that little bit harder but is there any science behind that? And if so, is there a particular type of music that helps you go that extra mile? It turns out, yes. While tiredness is physical during workout, a large part is also about how the brain sees this physical tiredness.
Listening to music while training takes the brain’s concentration away from the tired body. In a sense, it fights for the attention on the fact that the body is “working out”. This leads exercise to be viewed as less tough and makes working out more enjoyable.
The kind of music you listen to can depend on the type of workout you are doing. When running on a treadmill, most people choose a faster pace of 160 beats per minute (bpm).
It also depends on the intensity of the workout and your heartbeat. For example when training starts to get to average intense levels the sweet spot is around the 120-145 bpm mark. For reference, an analysis showed that out of 74000 popular songs produced between the1960s-1990s,120 bpm was the most common. So most songs will do the trick.
What is also worth mentioning is the psychological benefits of music on the individual. You should choose songs that have particular meanings and emotional connections with individuals because they can create encouragement and get people mentally prepared for the challenges This is very important when doing strong workouts or going for personal bests on the big lifts.
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1.电子游戏的消极影响;
2.电子游戏的积极影响;
3.你对电子游戏的看法。
注意:
1.写作词数应为80左右;
2.请按如下格式在答题卡的相应位置作答.
The Office for National Youth Campus Football said that China already had 13, 381“special football schools” in 2016, and that 69 counties were piloting programs for football in schools.
Aimed at training young players and developing their talent, the government's latest plan is to advance China's ability to compete globally. The office predicts the number of football schools will have increased to 50, 000 by 2025.
Wang Dengfeng, director of the Physical Education, Health and Art Department under the Ministry of Education and Vice Chairman of the China Football Association, was quoted as saying that football experts are designing curriculum for more than 360 training programs in primary and secondary schools.
Xinhua reported that the MOE and five other central government departments were putting together a task force to ensure that football advances quickly in the country's schools.
President Xi Jinping is also a well-known football fan, who has repeatedly voiced his support for the sport's development in China.
我们每个人的生活方式都有所不同,有些比较健康,有些一般,有些不太健康。请你谈谈你自己的生活方式。
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