1 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。

"Pick up the pace!" said Amy's husband. "But I can't!" Amy said, her heart beating quickly inside. "I can't go any faster! Her husband encouraged her. "Yes, you can! You're making progress every day.”

To help Amy stay healthy, her husband had been running with her for over two years. Several years ago, Amy could barely walk down the stairs of her apartment building due to fatness caused by eating disorders. She realized the problem after a failed job interview and began walking to improve her ability to move. At first, she could walk for only 15 minutes at a time. But she pushed herself every day, walking 5 minutes longer than she did the day before until she walked for an hour and eventually two. For three years, Amy kept her walking habit, slowly and painstakingly building her body shape. Then she changed her walking shoes to running shoes about two years ago and became an excellent runner.

In March 2001, an advertisement invited people to nominate（提名）an ordinary person who inspired them to bring the Olympic flame to Salt Lake City as torch bearers（火炬手）or support runners.（Support runners serve as “guardians of the flame" and run with torch bearers along the journey.）Amy's experiences touched her husband, so he nominated her to be a torch bearer. The possibility to be selected was low, but Amy wanted to try.

Running taught Amy the importance of training for a race. She pictured herself running a race and crossing the finish line. For months, she ran through her neighborhood carrying a broken-off broom handle, feeling the weight of the torch. She waved at her neighbors, pretending they were cheering crowds. She also printed a picture of a torch bearer wearing the white uniform, replaced the face with a picture of hers, and put it onto her refrigerator door.

Every day, Amy imagined herself as a torch bearer. She was training for a historic running event. On September 26th, while on her daily run through her neighborhood, an express package arrived.

注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Paragraph 1:
       Amy opened it and found a letter and a book on the Olympics.
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Paragraph 2:

       "One of today's torch bearers can't run her part, " announced the relay organizer.

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2 . 假定你是李华，你的加拿大笔友 Peter来信询问你每周参加体育锻炼的情况，请你根据下列表格内容，用英语给他写封回信。

时间	周一至周五	周末
锻炼的时间	after school on weekdays	on Saturday/Sunday mornings
锻炼的项目	Run 1.5 km or play basketball	go cycling or climb the hill
锻炼的地点	In the playground	in the countryside
锻炼的益处	relax myself， be good for our health

注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯；
3. 开头语已给出，不计入总词数。
Dear Peter,

How glad I’m to hear from you!

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Yours,

Li Hua

3 . 阅读下面短文，根据其内容写一篇60 词左右的内容概要。

Group exercise is one of the most effective ways to improve physical fitness and sustain（保持）a healthy lifestyle. Group exercise is challenging, yet fun and empowering! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it’s not only great for improving physical health but for psychological health. It’s an opportunity to be social, release endorphins（内啡肽）, and improve your strength. Additionally, group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel you can relate, then group training is an even better option for you. It’s a great opportunity to learn more about fitness through the clear instruction and supervision of a fitness instructor.

If you’re tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that’ll keep your workout on track. Don’t let fitness frighten you!

If you’re serious about wanting to live a healthy lifestyle, it’s extremely important to surround yourself with people who’ll provide you with the proper emotional support. Surround yourself with people who uplift, encourage and understand you! Make fitness even more fun by trying something new or any group fitness class, with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social! Surrounding yourself with people who’ll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Don’t let negativity ruin your motivation.

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4 . 假定你是拉萨某中学高三学生李华，你的外国笔友Helen在最近发来的邮件中介绍了自己的课余生活并询问你最喜欢的体育运动。请你用英语给她回一封电子邮件，介绍你最喜欢的体育运动及你从中得到的益处。
注意：
1.词数100左右；
2.可以适当增加细节，以使行文连贯；
3.不要出现真实的学校名称。
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