1 . Spring and summer are the best seasons of the year for lots of activities, especially jogging(慢跑). This kind of running is the choice of many people who live in the city, work in the office and want to keep healthy.     1    

1. Make good preparations before jogging.

    2    There, you’ll have an opportunity to find and buy all the necessary sportsware. Pay attention to the selection of jogging shoes, if you don’t want to suffer from the feeling of heaviness, pain and leg swelling after the run. With all these pieces of wisdom. your body will be truly grateful to you.

2. Do fitting warming-up activities

Every runner, especially the beginners should know that all physical activities without proper warming up can cause a terrible pain and result in harm to muscles. It will probably lead to a final discomfort in your body or even disease.     3    Actually, it usually just takes you 15 minutes to increase the range of motion of our joints and warm up every muscle of the body.

3.    4    When running, you usually feel physical and mental pleasure. Sometimes this pleasure can be replaced by negative feelings or even some kind of pain. No matter how healthy you’re, you should always pay attention to how your body reacts. If something is wrong during your jog or run, the body will certainly let you know by giving you some hints(暗示). Watchfulness can help you avoid all possible aftereffects of over exercise.

Every type of sport is special and useful in its own way. While jogging can sometimes bring pain and discomfort, it really offers you greater joy and satisfaction. So don’t step back.    5    I hope these tips will help you prepare yourself for jogging and avoid any serious issues.

A．Listen to your body signals.

B．Never give in to difficulties while jogging

C．However, jogging without preparation will bring great harm.

D．One of the best ways to prepare is to go to specialized (专门的) shops.

E．Just go in for jogging, but remember to follow the above rules

F．Therefore, you should make it a habit to warm up before jogging

G．Here are some basic rules to make jogging safe, useful and comfortable

2 . 阅读下面短文在空白处填入1个适当的单词或括号内单词的正确形式。

China has been selected to host the World Skills Competition in Shanghai in 2021, an event it hopes to us for building a stronger team of skilled workers nationwide and to improve international     1    (exchange) in technical skills. Hosting the event will help guide the whole society     2    (respect) the spirit of skilled workmanship. It will also help create     3     social atmosphere of respecting labor and admiring skill. China has 165 million skilled workers, including 47.9 million who are classed as highly skilled. They were first classified by the government in 2003. They     4    (include) as one of the major State-level talent groups along with theoretical scientists in 2015,     5    (mark) a significant rise in their social status.

China’s     6    (early) modern skills training can date back to the Qing Dynasty. It was in 1866     7     the Foochow Shipbuilding Institution in Fujian province was established. In 1978, the adoption of the reform ad opening-up policy highlighted a shortage of     8    (talent) technicians. As a result, the number of students at technical institutes rose sharply. More recently, technical education     9    (receive) greater support from the central government to help shape the nation’s producing power. Every year, more than 100 million people have access     10     technical education and training.

3 . 阅读理解。
阅读下列短文，从每题所给的四个选项 （A 、B 、C 和 D ）中，选出最佳选项，并在题卡上将该项涂黑。
Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!
First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you’ve specified during registration.
Hours for pickup.
Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)
Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)
Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)
Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.
Race Start Times
1)   5 mile, 8:30 am             2) 1 mile fun run, 9:30 am
Parking
There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.
Racing Timing
The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.
The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration---we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.
See you on Friday.
1. Where should a runner go to pick up his packet at 8:30 am on Friday?

A．Kings Point.	B．Convention Center.
C．Blue Dome	D．BOK Center

2. How long will the FITNATIC celebration last?

A．Seven days.	B．Five days
C．Two days	D．One day.

3. What is the purpose of the passage?

A．To attract sports fans to apply for the activity.

B．To inform the race participants of the activity.

C．To describe details related to the activity.

D．To collect money for the parking-lots.

4 . 阅读下面短文，在空白处填入 1 个适当的单词或括号内单词的正确形式。

On March 12, the day when the Olympic torch    1     (light) in ancient Olympia without spectators because of ongoing concerns about COVID-19, the International Olympic Committee (IOC) said it was “fully committed” to    2     (hold) the Games, set to run from July 24 to August 9, in Tokyo.

The situation    3     (remain) unsettled and talk of holding the Games elsewhere has been     4     (wide) disapproved. The cost of hosting, organizers said in December, was some 1.35 trillion yen ($12.35 billion). Professor Victor Matheson, a sports economist, believes the    5     (true) sum is likely to be $25 billion, a vast majority of    6     has already been spent on large-scale infrastructure projects such as    7     (transport) networks, hotels and new venues.

The handover of the flame to Tokyo 2020 Games organizers still took place as    8     (schedule) at the Panathenaic Stadium in Athens on March 19 without spectators,    9     whether the Olympic will be held in July remains, much    10     the virus, unknown.

5 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer.     1    . They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins.

    2     Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy!     3    . Think how many lovers to skate or ski in Japan, Norway or Canada.

Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. Neither one is a hundred years old yet.    4    . Water-skiing is one of the newest in the family of sports.

People from different countries may not be able to understand each other, but after a game together they often become good friends.     5    . One learns to fight hard but fight fair, to win without pride and to lose with grace.(胜不骄，败不馁)

A．And think of people in cold countries.

B．Sports help to train a person’s character.

C．Not a few people like sports in the world.

D．Many people like to watch others play games.

E．People aren’t inventing new sports or games.

F．Some sports are so interesting that people everywhere take part in them.

G．People are inventing new sports or games all the time.

6 . 听下面一段较长对话，回答以下小题。
1. What is boxing according to the woman?

A．It is fighting.

B．It is body—building.

C．It is a skill.

2. What do we know about the man?

A．He does boxing fighting at night.

B．He is a member of a boxing club.

C．He likes the woman to see him fight.

7 . 阅读下面材料，在空白处填入1个适当的单词或括号内单词的正确形式。

For those who have never tried it, scuba diving (水肺潜水) has the reputation for being     1     extreme sport, but this couldn’t be     2    (far) from the truth. Scuba diving, with all the deep breathing     3    goes with it, is almost like underwater yoga (瑜伽). It offers people a chance to forget about trouble and focus on the here and now, thus     4    (provide) a sense of calmness that is hard to find on land.

While scuba diving, you won’t be looking at your phone. Nor will you have to make a mental effort     5     (get) away from the real world because physically, you already have! The underwater scenery provides the perfect place to calm your mind with     6     (peace) surroundings to admire.

Yoga lays stress on the control of breathing in and out, as breathing     7     (consider) the fundamental connection     8     body and mind. The number one rule of scuba diving is to breathe     9     (constant) and never hold your breath. A diver who is relaxed in body, breath, and mind becomes one with the water. It’s the supreme form of     10     (relax) when all you can hear is bubbles and the sound of your own breathing.

8 . 阅读下面的材料，在空白处填入适当的内容（1个单词）或括号内单词的正确形式。

For the first time, a team of refugees will compete at the Olympic Games. The International Olympic Committee (IOC) approved a plan this week for a team of up     1     10 Refugee Olympic Athletes.

This news became     2     hot topic on social media Thursday. Facebook users called the plan a “wonderful gesture” and “the     3     (great) news I’ve heard in a while.” More than 40 high-performance athletes,     4     happen to be refugees,     5     (identify) as possible Olympic athletes so far.

CNN reported Thursday that one of them is a 17-year-old     6     (swim) named Yusra Mardini. She fled Syria on a boat headed for Greece from Turkey. The boat started filling with water. Mardini and her sister got in the water and helped pull the boat and its 20 people onboard to     7     (safe).

Mardini now     8    (live) in Germany. She has received funding from the IOC for her training. The Refugee Olympic team will participate     9     the Olympic opening ceremony in Rio on August 5. The team will march out (出场) just before athletes from Brazil.

International Olympic Committee President Thomas Bach said that, “By     10    (welcome) this team of refugee athletes to Rio, we want to send a message of hope for all refugees of the world.” The United Nations says that more than 60 million people around the world are refugees.

9 . 听下面一段较长对话，回答以下小题。
1. What are the speakers talking about?

A．A match.

B．A coach.

C．A season.

2. Why does the man feel happy?

A．He scored a goal.

B．His parents came to watch.

C．His coach praised him.

10 . The city of Lake Placid, USA, will welcome the youth of the world for friendly competition at 8^th International Children’s Winter Games from 6 February to 11 February, 2019.

Lake Placid will be the fist city of the United states to host the International children’s Winter Games and they are making full preparations to welcome the world once again. It has twice played host o the Olympic winter Games, in 1932 and 1980. Lake Placid has a long history of international sports competition and hosts many international events each year

The International children's Games are devoted to the common goal of forming nation—linking friendships through the exercising of sports and the arranging(安排)of sports events. The goal of the International Children's Games is to enable, develop and improve understanding and friendship among children from different countries.

The city of Lake Placid will offer competition for youth aged 12 to 15 in the sports of Cross—Country Skiing. Sped Skating, Ice Hockey and Snowboard. If you want to take part in the games, you have to get the invitation from the organizers.

In addition to sport competition, Lake Placid will also offer cultural exchange(交流)events, programs for fun and more activities to help create lasting friendships and memories.

Now children from the world are excited to compete and meet new friends in the Winter Games. It is sure to be a great success.

1. How long will the Games last?

A．15 days.

B．12 days.

C．11days.

D．6 days.

2. What is the goal of the Games?

A．To develop understanding and friendships.

B．To improve sports and competition skills.

C．To learn more about the city of Lake Placid.

D．To raise money for children in poor countries.

3. What is the passage mainly about?

A．The Olympic Winter Games.

B．The 8h International Children's Winter Games.

C．The city of Lake Placid.

D．Cultural exchange and entertainment programs.