1 . "Keeping the body in good health is a duty，otherwise we shall not be able to keep our mind strong and clear." This saying by Buddha is a life motto of highly healthy people.     1    The following four habits will significantly improve your health.

They are organized and disciplined.

If you want to be healthy，you should try to become organized.     2    It will help you succeed in everything and do things on time.

    3    

In our busy lives，it's very easy to ignore the healthy habits that keep us feeling great and eating right. Highly healthy people usually have a habit to prioritize（优先考虑）their health. They are particular about their nutrition. They always avoid fast food because they find it very harmful.

They have an exercise schedule.

Exercise and other physical activities are not only good for you，but they are also a fun way to spend time.     4    That's why they set aside time for exercise in the mornings or evenings. Due to the high level of self-organization，they easily stick to the exercise schedule. They think that active lifestyle and regular sports will help them live longer.

They get enough sleep.

Sleep plays an important role in immune（有免疫力）function，memory，learning and other important functions.     5     It is very important to wake up and go to sleep at the same time，because your body works according to a certain rule.

2 . It is now possible to watch live sport on television on any day of the week, and the present amount of reporting will undoubtedly increase further in years to come. This is certainly having an influence on the live sports events themselves, and there are both benefits and shortcomings to this.

    1     For one thing, with digital broadcasting, there are now many more TV channels than there were even ten years ago. Moreover, sport has become an important form of entertainment, attracting both men and women.

What are the benefits of this televised sport?     2     Large football clubs benefit financially(财政上) from TV income and the top players can be well paid. Less popular sports also receive money that can be used in training and advertising. What’s more, there is a health benefit to some of the population.     3    

However, there will be some disadvantages if so much sport is on television. Considering football again, many small clubs have suffered financial losses recently, as they cannot compete with the large ones.     4     Fewer people watch live matches nowadays, preferring to watch from the comfort of their living room. And ticket prices have risen greatly.

In a word, watching live sport on television has both good and bad effects. Televised sport has created many chances and benefited certain people and clubs very much.     5    

Do you know     1     the ancient Olympic Games began? It was in the year 776 BC. They     2     (hold) at Olympia in Greece every four years. Some of the sports from the ancient Olympics     3     (be) still seen today,     4     the long jump, wrestling and running. At the Olympics,     5     tradition the athletes were all men and they had to compete     6     (wear) no clothes. Single women were allowed to take part in their own     7     (compete), at a separate festival in honour of Hera, the wife of the Greek god Zeus. Today, both male and female athletes from around the world can take part,     8     nation they come from. The contemporary Olympics took place in 1896, in Athens. It was a Frenchman, Pierre de Coubertin,     9     brought the Olympics back to life. He dreamt that the Olympics would make     10     possible for people of all countries to live side by side in peace. Now people all over the world are helping to realize this dream.

Due to better equipment，training and diet，the records in many sports have been broken，but recently，improvements     1     (begin）to slow down. Thus some experts predict a ceiling for many events.

In order to enhance     2     (perform), some athletes take the drugs which can get people more excited and     3     (energy) than in a normal situation and which are originally developed     4     (help) people with illnesses.   Taking these drugs is known as“doping”and     5     they improve performance, they also cause serious health problems in later life for those who abuse them.

The Olympic spirit — the spirit of competition which     6     (emphasise) taking part rather than winning —     7     (violate) by the desire to succeed at all costs so far. So the sports world does not tolerate doping as it is       8     fundamental form of cheating. However, it appears as if all efforts are     9     vain to athletes.

Anyway，the fight will and must     10     (fierce) go on and we all hope the word“hero”won't lose its meaning.

5 . For many people, bicycling is not just a convenient way of getting around town but also an exciting sport. Serious cyclists often arrange to take part in races.

    1    . Each racer leaves the starting line at a different time and heads hard for the finish line. The cyclist who covers the distance in the shortest amount of time wins the race.     2    , because the bicycles are spread out and are not likely to run into each other.

Another kind of race is more difficult. A few city blocks are closed for competition. Then all the racers line up in a tight pack and begin racing at the same time. They cover many laps, going around and around the city blocks.    3    . It also requires skillful handling of the bicycle as it runs at full speed around other bicycles. The racer who completes all the laps first is the winner.

Road races are usually the longest cycling contests.    4    . The race course may be a straight stretch of road or a long series of roads across the country. The prize goes to the first person who crosses the finish line.

Between races cyclists stay in condition by doing exercise that builds their strength so that they can keep riding for long periods of time.     5    , they often join bicycling groups and become licensed racers. So they can enter professional races. Just keep practicing. Any cyclist could become a star.

Every Wednesday at 7 pm, a group of running enthusiasts from different countries gather at a bar in Shanghai before setting     1     on their 5-kilometer run. But this is no ordinary run. These people     2     (arm) with trash (垃圾) bags. The members of this group don’t simply run for the sake of good health. They do it for the sake of the Earth     3    well.

Called “plogging”, this new fitness activity originated in Sweden in 2016 and was introduced to Shanghai in 2018. The term is a combination of the words “jogging” and “plocka upp”,     4     means “pick up” in Swedish.

By the summer of 2018, just a few months after Trash Running China was founded,     5     (it) WeChat group had grown to include more than 400 runners. To make the activity more fun for both     6     (newcomer) and regular ploggers, Trash Running China also     7     (frequent) organizes longer weekend runs in the suburban areas. “We want more people to hold small ‘plogging’ groups and have a     8     (responsible) to organize trash running activities in their own neighborhoods,” says Eisenring, who founded Trash Running China. “ ‘Plogging’ is a way     9     (know) the people and the city a bit more,” says Robbin Trebbe, one of the     10     (late) runners to join the group.

Once every 4 years the World Cup has always deeply attracted millions of fans around the world since it     1    （hold）． As     2    matter of fact， there were two trophies in history． The first was made by Paris' technician， Friel， who was very     3    （fame） for making jewelry． The model， which was the goddess of victory，    4    （dress） in ancient Rome costume， stretching her arms and holding the image of the cup， stood on the marble base． According to the FIFA regulations at that time， the World Cup champion team could keep the gold cup for 4years to the next cup return． Besides， there was an additional     5    （require）． The team who won the three world championships would always get this cup．

In the 1970 World Cup， Brazil won the title the     6    （ three） time． The "Golden Goddess Cup" flew to Brazil and was expected to be kept there    7    （permanent）． Unfortunately， later the Gold Cup was stolen and melted．     8    （create） a new trophy in 1971， FIFA finally collected fifty-three designs，    9    which the work of Italian Gazania was selected． He designed the trophy --- two Herchles （大力神） lifted the design of the earth． The base is made up of two layers of precious malachite （孔雀石）． In reality， FIFA rules the new cup as a mobile prize． It means     10    team wins the championship can not occupy the cup forever．

When I started to play badminton, I am almost nine years old. I became interested in this sport but I practice much as possibly to become an expert. Very soon I participated every badminton event what was held in my city. The event helped me to get better. One year later, I was able to compete against other players in the state championship. There was a sense of worry within them, but at the same time I was very excited. Finally, I won a gold medal in the competition.

In the summary, badminton has total changed my life. These experiences of mine has left me with valuable memories.

Jogging makes you burn fat and lose weight. In addition to increasing metabolism (新陈代谢), jogging is an     1     (effect) way to burn more calories,     2     helps you lose weight. If calories consumed in food are less than calories     3     (spend) during exercise and other daily activities, you will lose weight. It is impossible not to! Many people have learned how to lose weight by    4     (start) a running program.

Jogging     5     (help) to reduce stubborn fat. A running program can really help to cut back     6     the last of your stubborn fat. Change can take a long time to come but     7     (eventual) it makes maintaining a healthy weight much easier.

If you suffer from poor appetite, jogging will improve your appetite. Along with all other     8     (form) of exercise – the harder you work, the more you will eat     9     (repair) your muscles and refuel them. When you start to run longer, you will start to eat to fuel your body, and may even find that you need to eat more food every day     10     you did when you were overweight.

10 . Sand, sun, fitness, and fun were popular at the LeapFrog’s Fit Made Fun Day event on September 6. With LeapFrog’s new LeapBand activity tracker, the event look place at Santa Monica Beach in California educate kids about staying active.

The LeapBand is Leapfrog’s newest product. It straps (用带子系好) onto the wrist, like a watch, features a virtual (虚拟的) pet that kids can care for. Kids do activities such as walking like a penguin and popping like popcorn to earn points and power-ups, which unlock new pets and rewards.

“We want to make sure kills understand that gelling up, getting active, having fun, and getting healthy tips can all be part of their daily lives,” says Greg Ahearn, who works for LeapFrog. “Our goal with the LeapBand is to get kills up and active and having fun.”

The event included creative Illness activities for kids and parents. Artie Green and Easy A. D., who are a part of an organization called Hip Hop Public Health, performed songs and taught dances. There were photo opportunities, healthy snacks, and goodie bags too.

Mia Hamm, a former member of the United States national women’s soccer team, is the official spokesperson for the LeapBand. Hamm took part in Women’s World Cups and the Olympics. When she was about 15, she knew that her sport was soccer. “I loved the way it challenged me every single day,” she said. Hamm says exercising should be fun “whether it’s playing soccer with your friends or hopping on one foot or dancing”. She advises aspiring athletes to “go for it. It’s a lot of hard work, but it’s meaningful”.

Later in the afternoon, the crowd came together to try to break three Guinness World Records: the most people making sand angels, the most people hopping on one foot, and the most people doing the swim dance. Participants (参加者) enjoyed exercising together, dancing, hopping, and flapping along to music. Better yet, they broke all three records! Ahearn hopes these families and many more continue to take part in fitness activities. “Fun is the most important thing,” he says.