1 . The beach may seem like an inviting place to run on a cool summer morning, but is running on the sand good for your body? It can be, but it’s important to be aware of the challenges that some beach runners experience before you get ready.
Running on the beach can be a good thing. It’s certainly different from running on a track or a pavement. For starters, sand can be a challenge because it has an uneven(不平坦的) surface. As you push off, you’re going to lose some of your push as the sand moves. So, you’re not going to be able to push yourself forward as you would on a track or a pavement. But this unevenness has an upside: It gives your body an extra workout, forcing you to exercise muscles that don’t get as much use during runs on firm surfaces. For example, your feet, ankles and lower back might feel sorer and more tired than usual after a beach run just because the surface is constantly moving and changing step to step.
You also might feel sore afterward because beaches tend to slope (倾斜) down to the water. If you’re going for a long run on the beach, you might notice that one side of your body might feel sorer because you’re putting more pressure on it due to the slope.
Some beach runners prefer to run barefoot-- not wearing anything on feet. However, if you’re not used to barefoot running, start slowly and don’t run long distances at first. That’s because running barefoot uses more different muscles than running with shoes does, and it’s important to strengthen these muscles and adapt your feet. If you want to run barefoot and as long as you run carefully enough into it, go for it!
Running on the sand can be a smart choice for you, because running on softer ground surfaces can reduce muscle damage.
1. Why is it difficult to run on the beach for starters? ________A.The soft surface makes people fall over easily. |
B.It’s hard to keep one’s balance on its hard surface. |
C.People need to run carefully on its smooth surface. |
D.Running on its uneven surface takes much effort. |
A.Challenge. | B.Advantage. | C.Reason. | D.Character. |
A.Positive. | B.Critical. | C.Doubtful. | D.Uncaring. |
A.a primary school textbook | B.a tourist guide |
C.a sports magazine | D.a scientific report |
2 . Last summer over 12,000 fans were at Wembley Arena in London, shouting and cheering. Thousands more were watching online.
Millions of people in the UK play computer games for fun. Some of them have become professional gamers, playing games as their full-time job.
But others say yes: eSports are sports. Players do need some physical skills, especially hand-eye coordination, reflexes, accuracy and timing. If darts, snooker and shooting are classified as sports, then perhaps eSports should be too.
For many eSports fans and players, though, the most important thing is that eSports are growing in popularity and importance.
A.But this wasn’t a football, basketball or tennis match. |
B.All like playing computer games. |
C.It’s not easy being a professional gamer, though. |
D.But are eSports really sports? |
E.It is certain that eSports will come into the 2024 Olympics. |
F.In fact, China and South Korea do classify eSports as sports. |
G.If eSports are not as important as sports now, they definitely will be in the near future. |
1. When did Rob first decide to go surfing?
A.When his father offered to teach him. |
B.When his mom gave him a board. |
C.When he saw some local matches. |
A.He wears warm wetsuit. |
B.The sea is warmer than the land. |
C.It is difficult to stand on the board. |
A.He was afraid of falling off his board. |
B.He was worried at first by the size of the wave. |
C.He was upset he did not have the right board. |
A.Think of surfing as a career. |
B.Study surfing science at university. |
C.Train for the next surfing match. |
One summer weekend, my wife, my son and I entered a running race on mountain trails. When the race started, our son took off
Although everyone wants to live a life of comfort, the
A.easily | B.suddenly | C.quickly | D.calmly |
A.rocky | B.dirty | C.smooth | D.unknown |
A.break | B.discovery | C.fall | D.pain |
A.injured | B.shot | C.destroyed | D.knocked |
A.Hopefully | B.Therefore | C.Luckily | D.However |
A.broken | B.slow | C.wrong | D.gone |
A.placed | B.hid | C.noticed | D.missed |
A.jumped | B.walked | C.drove | D.hurried |
A.visit | B.meet | C.push | D.welcome |
A.If | B.So | C.As | D.But |
A.organizers | B.winners | C.owners | D.supporters |
A.hope | B.idea | C.reason | D.truth |
A.success | B.struggles | C.happiness | D.competitions |
A.including | B.turning | C.throwing | D.dividing |
A.difficulties | B.exercises | C.efforts | D.skills |
5 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
A.It’s not just your body that benefits from sports. |
B.Therefore, playing sports is going to make you more fit. |
C.But remember, a child’s self-worth should not be distinguished by victory or loss. |
D.If you play group sports, you’ll be part of a team that takes direction from a coach. |
E.Nearly every sport requires physical activities and the competitive skills. |
F.Among these, learning how to function as part of a team is the most important advantage. |
G.Only with strict discipline can you be successful both in the classroom and in the sports field. |
6 . Why do we play sports? You might say “to get exercise” and you’d be right. To have fun? That’s true, too. But there’s more.
Girls who play sports do better in school. You might think that playing sports will take up much of your study time.
Girls who play sports learn teamwork and goal setting skills. Sports teach us valuable life skills. When you work with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful.
Playing sports improves self-confidence.
A.Exercise cuts the pressure down. |
B.In fact, there are at least 5 more reasons. |
C.Regular exercise improves the quality of life. |
D.Girls who play sports feel better about themselves. |
E.Those skills will serve you well at work and in family life. |
F.Playing sports offers children more than just physical benefits. |
G.But research shows girls who play sports do better in school than those who don’t. |
7 . The Price of a Dream
I grew up poor. We had little money, but plenty of love and attention. I understood that no matter how poor a person was, they could still afford a dream. My dream was athletics.
By the time I was sixteen, I was good at baseball and football. My high school coach was Ollie Jarvis. He not only believed in me, but taught me the difference between having a dream and showing conviction (信念).
One summer a friend recommended me for a summer job. This meant a chance for money in my pocket — cash for dates with girls, certainly, money for a new bike and new clothes, and the start of savings for a house for my mother.
Then I realized I would have to give up summer baseball to handle the work schedule, and that meant I would have to tell Coach Jarvis I wouldn’t be playing. I was afraid of this, but my mother said, “If you make your bed, you have to lie in it.”
When I told Coach Jarvis, he was as mad as I expected him to be. “Your playing days are limited. You can’t afford to waste them,” he said.
I stood before him with my head hanging, trying to think of the words that would explain to him why I dream of buying my mom a house.
“How much are you going to make at this job, son?” he demanded.
“Three point twenty-five an hour,” I replied.
“Well,” he asked, “is $3. 25 an hour the price of a dream?”
That question exposed the difference between wanting something right now and having a goal. I devoted myself to sports that summer, and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball, and offered a $20, 000 contract. I signed with the Denver Broncos in 1984 for $1.7 million, and bought my mother my dream house.
1. Why was the writer grateful to Coach Jarvis?A.Because Coach Jarvis made him set a goal. |
B.Because Coach Jarvis supplied him with new clothes. |
C.Because Coach Jarvis gave him financial support. |
D.Because Coach Jarvis helped him show conviction. |
A.Balance summer baseball and the work schedule. |
B.Refuse the job offer for summer baseball. |
C.Give up summer baseball for the job. |
D.Ask his coach Jarvis for advice. |
A.You must eat the bitter fruit of your own making. |
B.Believe in yourself, but above all be patient. |
C.You must rely on yourself first, then others. |
D.A good beginning makes a good ending. |
A.He failed to buy his mother a house. |
B.He succeeded as a sportsman. |
C.He became a successful businessman. |
D.He made some money in the summer job. |
On Nov.18, the Fourth National Minds Sports Games concluded in Quzhou, Zhejiang. Hosting chess, bridge, and draughts
In October, Pan won the silver medal at the 2019 World Draughts Championship (WDC). Pan’s performance is the best record ever for a Chinese draughts player. Pan’s journey through the championship
To catch his
9 .
The documentary displays Lang’s inspiring journey from her gold medal victory as a volleyball player in the 1984 Olympics to her amazing career as a successful coach for both Team USA from 2005 to 2008 and China since 2013. She was the first person to win Olympic volleyball gold as a player and coach. Lang Ping revealed the secret to such remarkable achievements in the documentary. As she said, “
But illness is certainly not the only difficulty Lang has faced. In 2005, she struggled with balancing raising her daughter Lydia Bai Lang, who lived in the US, and her coaching career. She eventually decided to work for USA Volleyball that year.
There is no doubt that Lang is one of the greatest players and coaches in history. As an American athlete commented in the documentary,
A.Who is Lang Ping? |
B.Lang is the hardest to defeat. |
C.I believe volleyball was my life. |
D.What makes one a great person? |
E.Glory and challenges go hand in hand. |
F.Lang Ping is like Michael Jordan in our minds. |
G.This decision aroused a lot of negative comments in China. |
1. 参加人员;
2. 跑步路线:从校门口到南山脚下;
3. 活动反响。
注意:1. 写作词数应为80左右;
2.增加细节,行文流畅。
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