1 . If you are heading to the gym in the hope of losing weight, try to do it before you eat your breakfast. Exercising before the first meal of the day is more _______ than after it a British study has found. Although the _______ of exercise is well-known, people have been unsure about whether it is better to do it on an _______ stomach or a full one.

Dr. Jason Gill, who _______ out the research said that while exercise in itself is good, any done before breakfast may be extra good, because it _______ the body to rely on its stores of fat for _______ . When people talk about losing weight they _______ mean losing fat.” he added.

Ten men who made three _______ to his laboratory were given breakfast each time. On the first visit, the men didn’t do any _______ . On another, they did an hour's walk ahead of breakfast and on the third they did the walk________breakfast Those who exercised ________ more fat than those who simply sat around. And those who did their walk before breakfast ________ up 33 percent more fat than those who exercised after eating. Tests showed they also ________ a bigger drop in the blood fats that raise the risk of heart disease.

However, those who exercised after breakfast shouldn’t ________.” Dr .Gill said, “The biggest ________ is between doing nothing and doing something. You are still going to ________a huge benefit. Those who exercise before ________ only burnt off around a tenth of a pound more fat than the men who had a relaxing morning. ________ they did an hours walk every day for about ten days, they would ________ about a pound, which is about as fast as you can really ________ to lose weight.

1.

A．sensitive

B．active

C．effective

D．attractive

2.

A．harm

B．injury

C．benefit

D．happiness

3.

A．open

B．empty

C．average

D．energetic

4.

A．carried

B．took

C．put

D．found

5.

A．advises

B．forces

C．ask

D．found

6.

A．life

B．money

C．time

D．energy

7.

A．lonely

B．really

C．lately

D．correctly

8.

A．visits

B．meals

C．walks

D．records

9.

A．task

B．business

C．exercise

D．duty

10.

A．before

B．during

C．by

D．after

11.

A．picked up

B．gave out

C．burnt off

D．put on

12.

A．used

B．gained

C．improved

D．provided

13.

A．tried

B．adopted

C．examined

D．experienced

14.

A．frighten

B．disappoint

C．excite

D．pleas

15.

A．power

B．wisdom

C．quality

D．difference

16.

A．suffer

B．include

C．get accept

D．accept

17.

A．supper

B．lunch

C．coffee

D．breakfast

18.

A．But

B．Because

C．If

D．Therefore

19.

A．lose

B．lift

C．reduce

D．print

20.

A．admit

B．expect

C．announce

D．promise

2 . If you have ever done competitive sports,you will know that starting a new season means a lot of hard work and practice.     1     Here are a few ways to make sure that you’re ready for the first day. 

    2     Ask your coach, gym teacher or trainer for some advice before writing your plan. Besides, write down how long you have worked out and what activity you have done. 

Ask your coach if you aren’t sure what you need. New equipment can be expensive, so think about using some second-hand equipment if it’s available. Brothers, sisters and friends can be great sources of used equipment.     3     You can ask your coach to take a look at it before the first day of practice. If you are a returning player, take out all your equipment, try it on and make sure that it still fits and works. 

    4     Sports camps can help new and experienced players brush up on skills before the season starts. College players, coaches or other professionals usually teach in the camps. Many schools and colleges offer various sports camps during the summer and on the weekend during the school year. 

Your school or team will probably require a physical check before allowing you to participate. Because everyone needs to get checked at the beginning of the season, doctors tend to be busy those times of the year. Therefore, set up an appointment with the doctor earlier.     5    

A．Set realistic goals.

B．You can also consider a sports camp.

C．Just make sure that it’s very clean and safe to use.

D．It’s also normal to feel a little nervous about starting.

E．Making the team and getting in shape are great goals.

F．Start by writing an exercise plan if you don’t have one.

G．That can give the doctor plenty of time to fill out your paperwork.

3 . What makes sports fun?

What makes organized sports fun for kids? A group at George Washington University (GW), led by Professor Amanda J. Visek, has been studying this question. The research is important because lots of kids give up playing sports around age 13 or 14.

The reason kids quit?     1     So if the group can figure out what makes sports fun, maybe more kids will play longer and develop better lifelong exercise habits.

First, the group brainstormed 81 things called "fun determinants" that can make sports fun. Then they asked the players aged 8 to 18 to assess how important each thing was to their enjoyment of playing organized sports.     2     The players ranked(排名) “winning” as only the 40th most important fun determinant. Unexpectedly, they ranked "trying your best," "exercising and being active" and “getting along with your teammates" in the top 10 most important fun determinants.

    3     They also compared younger athletes with older athletes as well as recreational athletes and kids who play on travel teams. The recent study revealed (揭露) more surprises. Some people think girls like sports because they want to be with their friends, while boys like to compete.     4     It's true boys placed slightly more importance on "improving athletic skills to play at the next level," but for the most part, the study found male and female athletes’ answers were very close.     5     Although there were some differences between the groups -younger players, for example, like "playing different positions" more than older players-the groups shared lots of the same attitudes toward what makes sports fun.

A．The result was surprising

B．They say sports aren't fun anymore.

C．Boys and girls react differently toward sports.

D．Different groups have different opinions on fun determinants.

E．The group compared males' and females' attitudes on what makes sports fun.

F．The study, however, showed girls' and boys’ attitudes were more alike than different.

G．The same was true for younger and older players as well as recreational and travel athletes.

4 . Our team______(perform)very well in the game yesterday and won first prize.(所给词的适当形式填空)

5 . How often do you exercise? A new study finds that most kids aged 12 to 15 aren't getting enough physical activity. The results are based on about 800 kids. As part of the study, the young teens tracked and reported on their own activity levels, and took physical exams.

The US fitness guidelines recommend an hour or more of physical activity every day. According to the study, only 1in 4 kids in the US get enough physical activity.

“It's certainly very worrying to see that our kids are engaging in such a limited amount of physical activity each day,” said Dr. Stephen Pont. He is an expert on children's health.

Few kids in the survey met the guidelines for physical activity that raises the heart rate and makes them breathe harder. Overall, about 25% said they got an hour of that kind of violent exercise every day. Kids also reported on which activities they did most often outside of the school gym class--basketball for boys and running for girls.

The study found that obese（肥胖的） teens were less active than normal-weight girls and boys. Overweight girls were slightly less active than normal-weight girls, but levels were similar among overweight and normal-weight boys. The study also said that the overall obesity rate for children aged 2 to 19 is 17%, or about 12.5 million kids.

“There's always room for improvement,” said health expert Tala Fakhouri, who was the lead author of the study. She also said the results provide useful information to help with fitness campaigns such as Lets Move, which was launched by Michelle Obama in 2010. To inspire kids to eat right and get in shape, Michelle visited schools and held exercise events. She also called on schools to offer regular gym classes.

The study also suggests kids who get physical education at school may get better grades.

1. What is the result of the new study?

A．It is important to take physical exams

B．Most US kids don’t get enough exercise

C．Kids should get physical activity every day

D．800 kids don’t get enough physical activity.

2. What's the purpose of the campaign Let's Move？

A．To help kids to keep fit.

B．To hold exercise events.

C．To offer regular gym classes.

D．To provide useful information.

3. According to the study, the children with enough exercise

A．do better in their studies

B．try their best to get in shape

C．be more willing to help others

D．be less active than fat children

4. What does the underlined word “launched” in the sixth paragraph probably mean？

A．visited	B．stopped
C．started	D．improved

6 . People believe that climbing can do good to health Where can you learn the skill of climbing then？ If you think that you have to go to the mountains to learn how to climb, you're wrong. Many Americans are learning to climb in city gyms. Here, people are learning on special climbing walls. The climbing wall goes straight up and has small holding places for hands and feet.

How do people climb the wall? To climb need special shoes and a harness（保护带） around your chest to hold you. There are ropes tied to your harness. The ropes hold you in place so that you don't fall. A beginner's wall is usually about 15 feet high, and you climb straight up. There are small pieces of metal that stick out for you to stand on and hold on to. Sometimes it's easy to see the new piece of metal. Sometimes, it's not. The most difficult is to control your fear. It's normal for humans to be afraid of falling, so it's difficult not to feel fear. But when you move away from the wall, the harness and the ropes hold you, and you begin to feel safe. You move slowly until you reach the top.

Climbing attracts people because it's good exercise for almost everyone. You use your whole body, especially your arms and legs. This sport gives your body a complete workout. When you climb, both your mind and your body can become stronger.

1. What can we infer from the passage?

A．People are fairly interested in climbing nowadays

B．It is impossible to build up one's body by climbing

C．People can only learn the skill of climbing outdoors

D．It is always easy to see holding places in climbing.

2. The most difficult thing to do in wall climbing is        .

A．to tie ropes to your harness

B．to control your fear

C．to move away from the wall

D．to climb straight up

3. What does the underlined word “workout” in the last paragraph most probably mean?

A．Settlement	B．Exercise.
C．Excitement	D．Tiredness

4. Why does the author write this passage?

A．To tell people where to find gyms

B．To prove the basic need for climbing

C．To encourage people to climb mountains

D．To introduce the sport of wall climbing

5. Where do you suppose this text comes from?

A．A science book.

B．A research report.

C．A sports magazine.

D．A sports history book.

7 . 阅读下面材料， 在空白处填写 l 个适当的单词或用括号内单词的正确形式。

On a quiet morning, about 70 people were practicing the ancient art of tai chi, outside of the library in Salt Lake City, Utah. They are not    1     well-trained   group of exercisers,   but rather a class of participants who are    2    (most) homeless. The class focuses    3     (little) on mastering the exercise and more on    4    (build) a community. People have said the class relieves their stress, encourages them to get into a routine and make new friends.

Bernie   and Marita Hart, a    5    (retire) couple, began to run the free program   three years ago. They started it by approaching   homeless people    6     were pushing grocery carts near the Salt Lake City Public Library and inviting them to try    7     Hart said her   favorite part of the program has been watching the friendships among participants. They love seeing the positive impact the class    8    (have) on people's lives.

When the Harts are out of town, tai chi does not stop. Attendees take turns teaching the classes.

"Homeless people    9    (tell) what to do every place they go, but we want to encourage them   to   be    10    (leader)," Bernie   Hart   said. "They   don't   need   sympathy,   they   need something that works."

8 . Olympic host cities are generally considered to be equipped with advanced technology and expensive facilities. Now, people can just go there for a little Olympic-level entertainment.

Athens, Greece (1896 and 2004)

Home to the first modern Olympic games in 1896, Athens' history of the Olympic tradition dates back several thousand years. Every four years, the Olympic torch is lit at the Panathenaic Stadium in Athens before beginning its long journey to the new host city. Visitors can walk through the Olympic Velodrome in the Olympic Sports Complex and step back in time at the 50,000-seat stadium.

Barcelona, Spain(1992)

These days Barcelona is among the world's most visitable cities even without Olympic fame, but that isn't always the case. The telecommunications tower built for the games by Spanish architect Calatrava is also an iconic(图像的） device of the city's skyline, and its Olympics stadium- Montjuic Stadium is regularly used to host A-list musical performances like The Rolling Stones, Madonna, and Beyonce.

St Moritz, Switzerland(1924 and 1948)

Appropriately, the town that invented Alpine tourism has hosted the Winter Olympics twice, and continues to make use of its many sports facilities-if you can afford to get there. Stay at the Kulm Hotel for the easiest access to the Kulm Country Club, where guests can skate on the same lake used by mid-century Olympians, or test your courage on the Olympia Bob Run, one of the few places where you can ride a full-speed Olympic bobsled(双人雪橇） on a run constructed entirely of ice.

Sydney, Australia (2000)

The turn-of-the-century Sydney Summer Olympics were named the "Green Games" by the International Olympic Committee (10C) and were designed to introduce a more environmentally conscious way of hosting the event. The structure that best shows Sydney's efforts to be an example of continuing Olympic development is the ANZ Stadium.

1. Where does the host city get the Olympic torch lit?

A．At the Panathenaic Stadium.

B．At the Olympic Sports Complex.

C．At the Montjuic Stadium.

D．At the ANZ Stadium.

2. Who will probably choose to visit St.Moritz?

A．Those fond of ice-sports.

B．Those fond of listening to opera.

C．Those interested in popular music.

D．Those interested in Olympic history.

3. What's special about Sydney Olympic Games?

A．Their designers are from Spain.

B．They are thought poorly of by the IOC.

C．They are hosted in an environmentally friendly way.

D．Their design intention is proposed by Sydney authority.

9 . Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like sportsmanship.

Good sportsmanship is all about respect. Good sports (有体育精神的人) respect their teammates and also their opponents. They respect their coaches, and they also respect the referees or other officials involved in their games.     1     They shout at their teammates and they talk back to coaches or referees.

Kids usually learn sportsmanship good and bad from the adults in their lives.     2     If parents and coaches show disrespect for other fans, referees, or each other, kids will likely act the same way on the field.

    3     Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.

Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life.     4     Being a good sport in the classroom will eventually lead to being a good sport in the workplace.

So be a good sport in whatever you do!     5     When others see you acting in a way that makes it clear that winning isn’t the most important thing, you can move on to focusing on the important things, like having fum, getting exercise, and improving your skills!

A．Good sportsmanship can be shown in many ways.

B．However, bad sportsmanship is all about disrespect.

C．Players’ parents and coaches set examples that kids tend to follow.

D．We can be good sports by encouraging others but not laughing at them.

E．Starting as a good sport earlier will help you be a good sport as you get old.

F．If you’re a good sport on the field, you’ll also likely be a good sport in the classroom.

G．The example you set can be a powerful teaching tool for others.

10 . The decision on Tuesday by Japan and the International Olympic Committee (IOC) to postpone the Tokyo 2020 Olympic Games until next summer because of the novel coronavirus pandemic must have been a hard one to make.

Although the Games have been canceled—three times in all, in 1916, 1940 and 1944—due to the two world wars in the modern Olympics’ history of more than 120 years, never before have any Games been postponed to a different year.

Nonetheless, the decision is the right one. If it is not brought under control, the harm done to human society by the pandemic could be more serious and far-reaching than even the two world wars. Given the number of countries affected and social and economic shock waves that have been caused by the rapid spread of the virus, postponing the Games is the only right and sensible choice to make.

After all, nothing is more important than people’s lives. Postponing the Games not only safeguards the health of athletes, audiences and everyone involved in the Games, but also reduces potential transmission of the virus from one place to another. Even looking at it from only a sporting level, the pandemic has already caused huge disruptions to athletes’ training and the qualification process.

It is undoubtedly a big blow for Japan, which has prepared meticulously for the largest sports event in the world, including renovating and upgrading its infrastructure and sports venues, such as rebuilding Tokyo’s Olympic Stadium at cost of $1.45 billion. Japan will suffer huge loss at least in the short term.

The international community owes a big “thank you” to Japan for all it has done for the Games despite the postponement. That’s why the Games will still be called the Olympic and Paralympic Games Tokyo 2020 despite taking place in 2021. The Olympic flame will also remain stored and displayed in Japan.

More importantly, all members in the Olympic family, guided by the Olympic spirit of respect and understanding are morally bound to stand behind Japan to go through this most difficult moment in the Games’ history.

1. What does the word “it” in Paragraph 3 refer to?

A．The decision.

B．The Games.

C．The pandemic.

D．The war.

2. What does the underlined word “meticulously” in Paragraph 5 probably mean?

A．Wisely.

B．Recently.

C．Easily.

D．Precisely.

3. We know from the passage ________.

A．the Games should be put off in times of war and disaster

B．the Games will still be called Tokyo 2020 Games for its sacrifice

C．postponing the Games will have a bad influence on the athletes

D．the Olympic family will have to make up for the loss of Japan

4. What can we learn from the last paragraph?

A．The whole world will support Japan.	B．Japan will keep the Olympic flame burning.
C．Postponing the Games will bring the world hope.	D．Tokyo will become the symbol of the Games.