For many students，it is a great honour     1     (participate) in all kinds of     2     (compete). Some regard competitions     3    a good chance to improve themselves while others complain that on such     4     (occasion), they have no freedom and there     5     (exist) stress. In my opinion, when an opportunity comes, you should embrace it and make every effort     6     (make) it. If you fail, it is all right, because you lose nothing. Instead, during the process, you harvest experience and courage.

Last Sunday witnessed a 5 km cross­country running race organized by our school, which both students and teachers of our school were persuaded     1     (get) actively     2     (involve) in it.

Even if all athletes     3     (sweat) a lot and their legs     4     (ache), no athlete gave up halfway.     5     (ultimate), with great determination, all the athletes did everything in their power     6     (reach) the finish line.     7     (compare) with other events, the event was highly thought of. Not only did it provide a chance for us to keep fit, but it also kept all the competitors     8     (inspire).

3 . Common Mistakes New Runners Make

Running is a great way to get in shape and just about everyone can do it. However, many make a number of common mistakes, which can interfere (妨碍) with training or lead to injury.     1     , keep these things in mind to help you increase your chances of running success.

·Doing too much too soon

One of the biggest mistakes new runners make is doing too much too soon. Slowly easing into a training program will help reduce the risk of injury, so you can continue on with your new running routine     2     .

·     3    

Beginners might think they need to run every day (or nearly every day) to meet their fitness or weight-loss goals, but this couldn’t be further from the truth. Running is a high-impact activity which can be really hard on your body. So it’s important to give your body a rest between workouts.

·Not wearing the right equipment

    4    , it’s important that you wear properly for your workouts. The most important piece of equipment for running is a good pair of running shoes, so be sure to do some research before you purchase a pair. Visit a running specialty store and ask an employee to fit you for a shoe.

•Running through pain

    5     If something hurts when you run, you need to stop and treat the pain. Remember: It doesn’t make you less of a runner if you listen to your body to keep it healthy.

On Nov.18, the Fourth National Minds Sports Games concluded in Quzhou, Zhejiang. Hosting chess, bridge, and draughts     1    (competition), the games     2    (aim)to encourage more young people     3    (love) and participate in sports. Pan Yiming, 15, from Hubei Wuchang Experimental High School, was one of the star     4    (play) among participants.

In October, Pan won the silver medal at the 2019 World Draughts Championship (WDC). Pan’s performance is the best record ever for a Chinese draughts player. Pan’s journey through the championship     5    (be)not easy. For Pan, the highlight was the matches against four international grandmasters for three consecutive days,     6     he called a “devil competition”. Pan survived the tournament and finished in second place     7     an undefeated record. He admitted that he didn’t put much thought into     8    (win)games.

To catch his     9    (opponent)moves, Pan had to stay calm and make the right decisions. “The key     10     winning is not giving up. Keep thinking and fighting until you get there,” Pan said. After the October win at the WDC, Pan, a grandmaster himself, is No.9 in the international rankings.

Olympic athletes usually push     1     (they) to the limits. As one of them, I     2     (miss) countless birthday parties and nights out, and ruined a family holiday in France because of the     3     (end) search for a swimming pool to train in. The list goes on and on. And it boils down to this: I was born with     4     enormous amount of drive and     5     (determine). I have always lived my life to     6     (extreme). Because if your dream is to be the best and reach the winner’s platform, you’d better be totally     7     (commitment) to your sport. It is all about that little extra thing you have done in your preparation     8     will set you apart from your competitors. People may call it     9     (health) or selfish to go to these lengths, but that is the way I roll, no matter     10     it is I’m applying myself to.