1 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

According to a review of evidence in a medical journal, runners live three years     1    (long) than non-runners. You don't have to run fast or for long    2    (see)the benefit. You may drink, smoke, be overweight and still reduce your risk of     3     (die) early by running. While running regularly can't make you live forever, the review says it     4     (be) more effective at lengthening life    5     walking, cycling or swimming. Two of the authors of the review also made a study published in 2014    6    showed a mere five to 10 minutes A day of running reduced the risk of heart disease and early deaths from all     7    (cause).

The best exercise is one that you enjoy and will do. But otherwise…   it's probably running. To avoid knee pain, you can run on soft surfaces, do exercises to    8    (strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always    9    (energy).If you are time poor, you need run for only half the time to get the same benefits as other sports, so perhaps we should all give    10    a try.

2 . If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out.     1     Working out in the morning provides additional benefits beyond being physically fit.

Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.     2    

Your metabolism(新陈代谢) gets a head start.     3     If you work out in the mornings, then you will be getting the calorie(卡路里) burning benefits for the whole day, not in your sleep.

    4     Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    5     If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A．You will stick to your diet.

B．Your quality of sleep improves.

C．You prefer healthy food to fast food.

D．There is no reason you should exercise in the morning.

E．You can keep your head clear for 4-10 hours after exercise.

F．After you exercise, you continue to burn calories throughout the day.

G．If you are planning to do exercise regularly, or you’re doing it now, then listen up!

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Last October I left the UK behind and joined Gillotts School on their rugby and hockey tour in sunny Italy. It was my first time away on a sports tour and I could not have enjoyed it     1     (much)! Five days of sports, between training and matches with Italian players, but also plenty     2    time for sightseeing and free moments to enjoy an ice cream in the sun.

    3     our flight had landed in Milan, we got on our coach and drove for a couple of hours towards our home for the week, the Hotel San Zeno, a     4     (comfort), family-run accommodation, with a splendid view of Lake Garda. Starting the day with a self-led training, enjoying a boat tour on the lake, wandering along the streets of Sirmione for a few hours and heading off     5     (play) a sport — these are just a few     6     (example) of the kind of adventures you could be having!

The girls and boys on this tour seemed to enjoy    7     (they) thoroughly, especially after winning ALL of their games! I found myself     8     (cheer) them on like a proud aunt and celebrating afterwards with food, drink and social time, hosted by rugby clubs after matches. On the last day we headed back to     9     airport, but not before stopping in Milan! We     10     (pay) a visit to the San Siro museum and enjoyed a stadium tour before moving on to Milan city centre for an afternoon of shopping.

4 . I come from a family that loves sports. My father coaches Little League baseball. My mother swims nearly every weekend. My brother is on his high-school basketball team, and I am the best hitter on my middle-school volleyball team. All of us have benefited(受益）from sports. One of the most common ways for kids to take part in sports is to join a team. Joining a sports team should be a school requirement.

Playing sports is good for both the body and mind. Everyone knows that exercise helps people stay fit. For example, swimming helps your heart work better and it also helps build muscle strength(肌肉力量）. In addition, school athletes(运动员） often have a healthy diet. I eat a lot of fruit and vegetables and avoid fatty foods because I must stay in great condition.

Being on a team allows students to enjoy a healthier social life. They often make more friends and can be some of the most popular kids in school. Since joining the basketball team, my brother has made friends with a lot of his tea mates and has showed more interest in spending time with them.

Kids who take part in school teams sometimes earn college scholarships(奖学金）. My brother's friend, Justin, played football in high school. His family did not have money to send him to college. However, a college invited him to play on its team. The college is paying for him to go to school. Joining a team turned out to be one of the best decisions he had ever made. Now he studies at a great college and plays on its football team Not every school athlete gets a college scholarship, but joining a school team-makes it possible.

Although some people may not like the idea of forcing students to join a school team, its many benefits such as keeping kids heal thy, new friendships, and possible scholarships cannot be denied(否认）.

1. What does the author mainly tell us in Paragraph 2?

A．Joining a school team has health benefits.

B．Students should spend more time exercising.

C．Swimming is an excellent sport for students.

D．School athletes must try to eat a healthy diet.

2. How did the author's brother change after joining the team?

A．He had a busier life.	B．He got more chances.
C．He worked much harder.	D．He became more sociable.

3. What can we infer about Justin?

A．He is a good football player.	B．He will be given a scholarship.
C．He is managing a school team.	D．He comes from a wealthy family.

4. What is the author's attitude to making students join school teams?

A．He doubts it.	B．He is in support of it.
C．He is worried about it.	D．He pays little attention to it.

5 . Modern people are paying more attention to exercise and many celebrities are leading the trend， while in ancient China there were also many fitness lovers．

Lu You： chosho

As a noted productive poet， Lu You from the Song Dynasty wrote more than 20，000 poems in his lifetime． According to historical records， he lived to 85 years old， the longest living poet in the Song Dynasty．

However， Lu You was weak as a child． During his later years， Lu You started the body building called chosho． Chosho was quite popular in ancient times， which was not roaring or whistling， but an elegant， serious and skillful health method． People opened their body， breathed in deep and then breathed out with a long and loud cry in rhyme．

Su Dongpo： long run， five kilometers per day

The great Song Dynasty poet Su Dongpo， or Su Shi preferred to take long runs， and he thought that only by moving your body regularly could you have a strong body．

He would slow down when he breathed hard， and speed up when his breath balanced． Su Dongpo would run until he was sweaty， hot， blood circulating and limbs feeling refreshed．

Huyan Zan： cold bath

There was an annual festival in November during the early Tang Dynasty （618-907）called "Pouring cold"， where a group of strong men， nearly bare， sang and danced in the street while crowds poured cold water on them． The festival， a sacrifice to god， was thought to be helpful to body building．

During the Song Dynasty， Huyan Zan recovered the tradition by removing the singing and dancing parts and keeping the pouring cold water part， as a way to exercise his kids' physical bodies．

1. What would Lu You do when doing chosho exercise？ ______

A．Scream after opening his body．

B．Make a long and loud roar．

C．Whistle for a long time．

D．Breathe deep and shout with a rhyme．

2. While Su Dongpo was running， he ______ ．

A．adjusted his running speed according to his breath

B．kept running at a high speed all the way

C．would run until his body was tired

D．practiced Qigong during the course of running

3. Why did Huyan Zan have his kids do a cold bath？ ______

A．To teach them the hardship of life．

B．To honor his general-inherited family．

C．To make them have a healthy body．

D．To expect them to have a long life．

6 . Swim safely!

Swimming is great exercise, and a trip to a pool or beach is a good way to have fun with friends in summer.     1    , so it’s important to stay safe as you do it. Here are a few things you can do to swim safely.

    2    . Don’t swim unless there is a life guard at work. If you’re on a beach near the ocean, this is especially important. In some places fast-flowing water can move swimmers away without warning. So if a sign says “no swimming”, pay attention to it.

Be careful when diving（跳入）into the water headfirst.     3    . In natural water, don’t dive unless you know that the water is deep enough. Or you could hurt your head on the bottom, causing injury or death.

Around water, adults should watch children at all times to make sure they are safe. Those who don’t know how to swim should wear life jackets. But by themselves they are not enough, so an adult should always be present. If you have to rescue a child from drowning（淹）,a few seconds can make a big difference.

Make sure you have a friend with you whenever you swim.     4    , that person can make sure you get help.

Drink a lot water. The sun’s heat   and the physical activity may make you sweat（出汗）more than you realize.

By following these simple rules, you can make sure your swim time is safe as well as fun.     5    !

A．That way if something goes wrong

B．Now get out there, and enjoy the water

C．Swim only in areas set apart for swimming

D．Make sure everyone in your family swims well

E．But sometimes swimming can also be very dangerous

F．Most pools have marked deep ends where diving is safe

G．Many children who drown in home pools were out of sight within minutes

7 . Try This at Home!

Are you looking for a new pastime that will create a balance between physical activity and relaxation? Then yoga may be the perfect choice for you. Yoga can be practiced by people of all ages and levels of fitness.    1     It's a great way to strengthen your muscles and become more flexible.

In the 1930s, Indian Sri Tirumali and K. Pattabhi developed one of the most popular forms of yoga practised worldwide today. They worked together using an ancient Sansknt text called Yoga Korunta to create a set routine of yoga movements and breathing exercises.     2    

Ashtanga is different from other forms of yoga. It is a very powerful form of aerobic (有氧的)exercise which creates deep heat in the body.     3     In other forms of yoga, however, the routine can change each time and the stretching exercises aren't aerobic.

    4    As well as making you stronger and more flexible, it can also help you to stay calm. By focusing on your breathing while doing physical exercise, you are able to get a balance between mind and body. In addition, yoga helps to make us healthier so we are less likely to get common illnesses like colds.

Furthermore, yoga encourages you to think about what you're doing. Often you will close your eyes while doing certain movements.    5    After a few lessons you'll stop looking at what the others around you are doing. You will stop comparing yourself and start focusing on yourself.

A．It can also be done anywhere at any time.

B．The result of their co-operation was ashtanga yoga.

C．Whatever kind of yoga you choose, there are many long-term benefits.

D．This allows you to concentrate better and it makes you less competitive.

E．Every time someone practices ashtanga, he or she does exactly the same movements.

F．If you're interested in yoga, but can find a class near you, then it might be     an excuse to travel.

G．Recently, it has become extremely common for beginners as well as advanced yoga students to go on yoga holidays.

8 . 根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余项。

The wife-carrying World Championship has been celebrated in a small town in central Finland since 1992. In 1992, the people of the town decided to restart some long-forgotten traditions.     1     He was said to only accept men as members of his gang who proved their worth in challenges. At that time, it was also a common practice to steal women from neighboring villages.

    2     A large number of competitors, people, and journalists from Finland to Canada attend the Wife-carrying World Championship every year.

    3     The Wife-carrying World Championship is held on a 253.3 meters long official track. The track has two dry obstacles and a water obstacle, about a meter deep. The wife to be carried may be your own, or your neighbor’s. The minimum weight of the wife to be carried is 49 kg. If she is less than 49kg, the wife will be given a heavy bag to carry. Each time a competitor drops his wife, that couple will be fined 15 seconds.    4    

Alongside with the Wife-carrying World Championship, there is also a team competition. The distance is the same but three men in the team carry the wife in turns. At the exchange point the carrier has to drink official “wife-carrying drink.” Then he may continue the race.

    5    

While the Wife-carrying World Championship is being held, there are bands playing music, a wife carrying dance and other forms of entertainment.”

A．There are a few basic rules.

B．People everywhere hold the event.

C．A special prize is awarded to the team.

D．Do you know how these traditions restarted?

E．This event is becoming increasingly popular.

F．The winner is the couple who complete the course in the shortest time.

G．Back in the late 1800s, there was a robber called Rosvo-Ronkainen in that area.

9 . A study has found that a lifetime of regular exercise and activity can slow down the aging process (衰老过程). Researchers say that getting older should not necessarily mean becoming more weak or sick. Their research shows that a devotion to a life of movement and exercise may help us live not only longer, but also healthier.

For their study, the researchers looked at two groups. The first group was made up of 125 non-professional cyclists between the ages of 55 to 79. This group included 84 healthy men and 41 healthy women. We will call this group the “cyclists”.

Researchers then found 130 people to make up a second group. Within this group, 75 people were aged from 57 to 80. The other 55 were between the ages of 20 and 36. The people in this group were also healthy, but they did not exercise regularly. We will call this group the “non-exercisers”. Smokers, heavy drinkers of alcohol and people with other health issues were not included in the study.

Then, researchers gave both groups a series of tests. They tested their muscle mass (肌肉质量), muscular strength, percentage of body fat and the strength of their immune (免疫的) systems. Then the researchers compared the results of the two groups.

Results showed that the cyclists did not experience body changes usually regarded as a normal aging process. For example, they did not lose muscle mass or muscular strength. Also, their body fat did not increase with age.

The researchers also found something they had not expected. The study showed that the immune systems of the cyclists did not age either.

The researchers advise us all to find an exercise that we like in our lives.

1. How did the researchers carry out the study?

A．By comparing.	B．By discussing.
C．By imagining.	D．By reasoning.

2. Which of the following is a result of the research?

A．The cyclists kept a thin body shape.

B．The non-exercisers gained weight easily.

C．The cyclists’ muscles remained strong with age.

D．The non-exercisers usually had health problems.

3. Which is an unexpected result for the researchers?

A．The cyclists had normal aging process.

B．The cyclists’ immune systems didn’t age.

C．The cyclists lost nearly all their fat.

D．Everyone needed an exercise in their lives.

4. Which of the following can be the best title for the text?

A．Healthy People Need More Exercise

B．Take an Exercise, the Harder, the Better

C．Cycling Is the Best Way to Prevent Aging

D．A Lifetime of Exercise Slows Aging Process

10 . History Fair Competition

Understanding history is vital to understanding ourselves as a people and as a nation. History is much more than the study of dusty old objects and events long past. Thornton Middle School History Fair Competition makes understanding history exciting, engaging, and fun!

This Year’s Theme

All participants must address how communication or transportation technology has promoted the quality of life for Americans throughout history. To many people, technology means computers, hand-held devices, or vehicles that travel to distant planets. However, technology is also the application of scientific knowledge to solve a problem, touching lives in countless ways.

Individuals or groups may enter one of the follow ing categories:

• Performance

• Documentary (纪实作品)

• Essay Writing

Category Requirements

Performance: A dramatic presentation of the topic no more than 10 minutes long. If special clothes are used, they should truly represent a given period.

Doc umentary: A visual presentation (such as a video, slide show, or computer project) no more than 10 minutes long. A desktop computer, screen, projector, and loudspeakers will be available. Students must provide their presentations on CDs before Friday, March 23.

Essay Writing : An academic paper of 2,000 to 2,500 w ords. No illustrations ( 图解)are allowed. Please do not include covers. A list of references must be included.

Important Dates

February 5 Submit a first draft of your essay, performance script ( 剧本), or documentary highlights.

February 19 A committee of teachers will evaluate materials and give opinions. Students then have an opportunity to improve their products.

March 9 Submit a final draft of your essay.

March 15 Performance and documentary committee preview

March 24 Thornton Middle School History Fair Competition

7:00 A.M. — 9:00 A.M. Participants signing in at the gym

10:00 A.M. — 6:00 P.M. Competition and judges’ review

7:00 P.M. Awards ceremony and picnic

1. What is the theme of this year ’s competition?

A．Technology advances science.

B．Science interacts w ith technology.

C．Science has made the study of history easy.

D．Technology has improved the life of Americans.

2. What w ould a participant have to do with an essay of 1,500 words to meet the category requirement?

A．Include more information in the essay.	B．Remove the references.
C．Provide a cover for the essay.	D．Explain the details w ith illustrations.

3. What will the committee of teachers do on February 19?

A．Preview performances and documentaries.

B．Make comments on the materials.

C．Improve the participant’s first draft.

D．Collect a second proposal from the participant.