1 . Depression（抑郁症）in young adult males, ages 18 or 19, is linked to a 20% greater risk of having a heart attack in middle age, according to a new Swedish study.

The link can be partly explained by poorer stress resilience（抗压能力）and lower physical fitness among teens with mental disorders.

The research included 238,013 men born between 1958 and 1962 who were given examinations in adolescence（青春期）and were then followed into middle age（up to the age of 58 years）. A total of 34,503 men were diagnosed（诊断）with a mental disorder.

The study found that a mental disorder in young adulthond was linked to a higher risk of having heart attack by middle age. Compared to men without a mental illness in young adulthood，the risk of heart attack was 20%higher among men with a diagnosis.

“We already knew that men who were physically fit in adolescence seem less likely to keep fitness in later years if they have low stress resilience,” said study author Dr. Bergh, “Our research has also shown that low stress resilience is also connected with a greater tendency towards bad behavior, such as higher risks of smoking, drinking and other drug use.”

“Better fitness in adolescence is likely to help protect against later heart disease, particularly if people stay fit as they age. Physical activities may also reduce some of the bad effects of stress. Those in poor health could benefit from additional support to encourage exercise and develop plans to deal with stress,” said Bergh.

1. How does the author develop paragraph 3?

A．By giving examples.	B．By listing figures.
C．By making a comparison.	D．By drawing a conclusion.

2. What are men with low stress resilience likely to do?

A．Smoke more.

B．Eat more.

C．Sleep less.

D．Do less exercise.

3. What will Bergh agree with according to the last paragraph?

A．Physical activities add to stress.	B．Stress may cause heart disease.
C．Taking exercise is unnecessary.	D．Staying fit is of great importance.

4. In which section of a newspaper may this text appear?

A．Entertainment.

B．Health.

C．Education.

D．Fashion.

2 . 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。续写的词数应为150左右。

I was always a big fan of football, and watching a game at the stadium was obviously one of the best ways to be free from work and relax. Therefore，as soon as I heard the news that there would be a game of our home team against the team from Mississippi, I booked a front-row seat, excited about having a fantastic weekend I was excited when I sat in the stadium.

When the game began, however, I discovered that I was sitting directly in front of a Super-lungs. He seemed like a nice guy. But his idea of having fun at a football game was obviously nothing like mine，or most well-behaved football fans’. He yelled (大喊) non-stop as loud as he could. He yelled at the coaches, the players, the officials and the Mississippi State fans. Always at the top of his lungs.

The Super-lungs made an surprising performance and kept it for us for the entire 90 minutes and never showed any sign of tiredness. He was caught up in his own world so he failed to notice he was ruining (破坏) hundreds of others’ experience of watching the game.

I felt that my ear drums (耳鼓) almost got broken. His mouth was only two feet away from my ears. For a while I thought of shouting back and stopping him yelling. People around were turning to look at him, and I could read their thoughts: “Is he never going to stop?” And he seemed not to see those looks.

At halftime I escaped by walking for a few minutes outside the stadium. I was thinking of finding an empty seat in another part of the stadium. However, to my disappointment, the seats were all taken. I had no choice but to go back to the Super-lungs. When returning to my seat, I missed my steps and fell heavily on the stairs. As I was struggling (挣扎) to stand up, a pair of huge hands helped me from behind.

注意：
1.续写词数应为150左右；
2.请按如下格式在答题卡的相应位置作答。

I looked back and saw the Super-lungs' smiling face and concerned eyes.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

The Super-lungs kept shouting for another 90 minutes.

___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

3 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

From China's Changcheng Research Station in the South Pole to Tuktoyaktuk, Canada in the North Pole,   Guizhou runner Bai Bin took 433 days and ran 24,000 kilometers     1     (complete) this journey.

    2       (bear) in Sinan county, Tongren, Southwest China's Guizhou province, Bai     3    (be) a running enthusiast since childhood. In 2006, Bai took 50 days to run from Guiyang to Lhasa. In 2011, Bai took 150 days to run from Istanbul to Xi'an.     4     (he) previous experience in grueling sports laid the foundation for him to push his limits. In 2018,     Bai and his friend Li Zhenyu     5    (plan) the route for running from the South Pole to the North Pole. According to the plan, the route will be by way of 219       6     (city) and towns in 14 countries. His journey started on March 2. 2018. In addition to       7    (run) , the extreme environment posed a major challenge for him.    8    the help of his team, local citizens, and overseas Chinese, Bai overcame massive difficulties and arrived in the North Pole on May 8.

However, Bai is continuing on to    9    new challenge. Next, he plans to cross the Bering Strait from the Arctic Ocean and run back to Xi'an,     10     climb Mount Qomolangma.

4 . The word “sport” first meant something that people did in their free time.Later it often meant hunting wild animals and birds.About a hundred years ago the word was first used for organized games. This is the usual meaning of the word today. People spend a lot of their spare time playing football, basketball, tennis and many other sports.Such people play because they want to. A few people are paid for the sport they play. These people are called professional (职业化的) sportsmen. They may be sportsmen for only a few years, but during that time the best ones can earn a lot of money.

For example, a professional footballer in England earns more than ￡30,000 a year. The stars can earn a lot more. International golf (高尔夫球) and tennis champions (冠军) can make more than ￡500,000 in a year. Of course, only a few sportsmen can earn as much money as that.It is only possible in sports for individuals (个人), like golf, tennis and motor racing (赛车). Perhaps the most surprising thing about sportsmen and money is this: the stars can earn more money from advertising (做广告) than from sports.As an advertisement for sports equipment doesn’t simply say “Buy our things.” It says “Buy the same shirt and shoes as ...” Famous sportsmen can even advertise things like watches and food.They allow the companies to use their names or a photograph of them and they are paid for this. Sports are no longer just something for people’s spare time.

1. The word “sport” first meant ________.

A．something for people’s spare time

B．organized games

C．hunting wild animals and birds

D．money

2. It is only possible for champions of ________ to earn more than ￡500,000 in a year.

A．football	B．volleyball
C．basketball	D．tennis

3. Sports stars can earn money from________.

A．sports

B．advertising

C．sports and buying things

D．sports and advertising

4. Sport is more for ________ than for anything else.

A．health	B．money
C．people’s spare time	D．people’s whole time

5 . 听下面一段独白，回答以下小题。
1. How old was Brown when she took part in America’s Got Talent?

A．13 years old.

B．14 years old.

C．15 years old.

2. Who is the original singer of Rise Up?

A．Andra Day.

B．Jayna Brown.

C．Jennifer Hudson.

3. What did Howie Mandel do that night?

A．He competed with Jayna Brown.

B．He judged the competitors.

C．He hosted the contest.

4. How did Tomlinson feel about Brown’s performance?

A．He was moved.

B．He was amazed.

C．He was disappointed.

6 . In the world today, all of the people need recreation (消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football; There are also individual (个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor.

Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of indoor recreation, such as watching TV, singing and dancing.

It doesn’t matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time, and enjoy some forms of recreation.

1. Which is the most popular form of recreation?

A．Sports.	B．Watching TV.
C．Sleeping.	D．Singing and dancing.

2. People want to take part in sports in order to ____.

A．make more money	B．make friends
C．find a good job	D．keep healthy and enjoy life

3. Why do many people like watching sports on TV or listening to them on the radio?

A．Because they like sports, but they don’t like to take part in them.

B．Because they don’t enjoy sports.

C．Because they don’t enjoy life.

D．Because they don’t need recreation.

4. Outdoor sports include ________.

A．watching TV	B．singing and dancing
C．listening to the radio	D．skating and mountain climbing

7 . If you have ever done competitive sports,you will know that starting a new season means a lot of hard work and practice.     1     Here are a few ways to make sure that you’re ready for the first day. 

    2     Ask your coach, gym teacher or trainer for some advice before writing your plan. Besides, write down how long you have worked out and what activity you have done. 

Ask your coach if you aren’t sure what you need. New equipment can be expensive, so think about using some second-hand equipment if it’s available. Brothers, sisters and friends can be great sources of used equipment.     3     You can ask your coach to take a look at it before the first day of practice. If you are a returning player, take out all your equipment, try it on and make sure that it still fits and works. 

    4     Sports camps can help new and experienced players brush up on skills before the season starts. College players, coaches or other professionals usually teach in the camps. Many schools and colleges offer various sports camps during the summer and on the weekend during the school year. 

Your school or team will probably require a physical check before allowing you to participate. Because everyone needs to get checked at the beginning of the season, doctors tend to be busy those times of the year. Therefore, set up an appointment with the doctor earlier.     5    

A．Set realistic goals.

B．You can also consider a sports camp.

C．Just make sure that it’s very clean and safe to use.

D．It’s also normal to feel a little nervous about starting.

E．Making the team and getting in shape are great goals.

F．Start by writing an exercise plan if you don’t have one.

G．That can give the doctor plenty of time to fill out your paperwork.

8 . Benefits of Sports

Taking exercise is a physical, mental and social adventure. It’s a great way for children to take a break from study and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven to improve general well-being.

    1     Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you take part. Nearly every sport requires physical activity and the skills needed to be competitive. Basketball players focus on strength training.     2     The training process helps encourage physical fitness and performances in competitions.

    3     Playing sports contributes to mental health, helping to increase confidence and self-worth. A pat on the back, high-five from a teammate, or handshake after a match really raises a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self-worth.     4     So after a game, it’s a better idea to ask “Did you enjoy the game?” rather than “Did you win?”

Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up leadership and responsibility.     5     Teamwork demands both being dependable as a teammate and learning to rely on your teammates to achieve a positive outcome. Teamwork will raise your responsibility and give you an opportunity to be a leader.

There is no shortage of reasons to find a sport to take part in. Are you ready to go? Pick one and get moving!

A．It’s not just your body that benefits from sports.

B．Therefore, playing sports is going to make you more fit.

C．Football players work on speed while track athletes train through longer runs.

D．Among these, learning how to work as a team is the most important advantage.

E．But remember, a child’s self-worth should not be judged by victory or loss.

F．If you play group sports, you’ll be part of a team that takes direction from a coach.

G．The physical benefits of doing sports are probably the most obvious.

9 . 阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。

Canadian Bianca Andreescu beat the U. S. tennis star Serena Williams in straight sets to win the U. S. Open Women’s Finals on Sept. 7. 2019.

Andreescu, who is 19, bested Williams 6:3, 7:5. “I’ve worked really, really hard for this moment… This year has been a dream come true,” Andreescu said after the match,     1     (call) Williams a “true legend (传奇) of this sport”. But she     2     (joke) that while Williams was     3     strong competitor, her biggest challenge to victory was the people     4     stood for Williams’ camp.

“I know you wanted Serena     5     (win), so I am     6     (terrible) sorry.” she said with a laugh. “I’ve dreamt of this moment for a really long time but I never thought it would come this soon.”

“Having Canada’s support     7     (mean) so much to me. So all I can say is that I’m very grateful     8     my country but I’m not done yet so let’s keep it going,” she told ABC News.

When     9     (ask) about how she was going to celebrate     10     (she) victory. She told ABC News. “I haven’t really thought about that. I’ll probably have a really good dinner with my team.”

10 . Group exercise is one of the most effective ways to improve physical fitness and sustain (保持) a healthy lifestyle. Group exercise is challenging, yet fun! Of course everyone knows that exercise is good for the body. However, studies have shown that when exercise is performed in groups, it’s not only great for improving physical health but for psychological health. It’s an opportunity to be social and improve your strength. Additionally, group exercise creates a community feel and the shared common goal inspire people to work hard.

Another beneficial aspect of group exercise is the informational support people receive from the instructor. Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel that way, then group training is an even better option for you. It’s a great opportunity to learn more about fitness through the clear instruction of a fitness instructor. If you’re tired of wandering around the gym wasting time and becoming bored, you can attend an upbeat group fitness class that will keep your workout on track. Don’t let fitness frighten you!

If you’re serious about wanting to live a healthy lifestyle, it’s extremely important to surround yourself with people who’ll provide you with the proper emotional support. Surround yourself with people who encourage and understand you! Make fitness even more fun by trying something new or any group fitness class with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people who’ll provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First, decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive.

1. Why is group exercise more beneficial according to Paragraph 1?

A．It can help set practical goals.

B．It can improve physical fitness.

C．It can reduce stress and anxiety.

D．It can create a sense of belonging.

2. What does the underlined word “upbeat” in Paragraph 2 probably mean?

A．Peaceful.

B．Boring.

C．Cheerful.

D．Annoying.

3. What can be learnt from the text?

A．Support from friends matters.

B．Doing sports alone is harmful.

C．We should often eat out with friends.

D．Jogging is the most beneficial sport.

4. What may be the best title for the text?

A．Ways to do group exercise

B．Group exercise, better health

C．Without friends, without health

D．Benefits of doing exercise