4 . Are you trying to find the best time for exercise?     1     Follow these tips to figure out what fitness routine works best for you.

Dawn, dusk or dead of night — when’s the best time to work out? Well, that depends on when’s the best time for you, because the benefits of physical activity depend upon how consistent you are.     2     But if you’re not a morning person, it may not work for you to try to get up at dawn to work out. The key is to do what’s most likely to work for you consistently.

    3     If you find that working out too late in the evening keeps you from falling asleep easily, shift your exercise session earlier in the day or try less intense, more mindful forms of movement.

To stay motivated, choose activities you enjoy. If you’re a social person, do something that engages you socially. Take a group exercise class, join a recreational team or walk with a group of friends. If you prefer having time alone, walking, swimming or biking solo might be a better fit for you.     4    

There are so many choices.     5     Having a variety of fitness activities to choose from may keep you from getting bored or burnt out.

5 . Janela, a judge for Guinness World Records (GWR), says it was the most fun he’s had since joining the GWR organization in 2009. As a judge, Janela has traveled the globe____ record- setting events. He has dealt with everything______ the largest number of people making     sandwiches at the same time.

Each year, Janela judges between 15 and 20 __________. Of course, Janela’s job isn’t all ______ and games. “To become a Guinness World Records____, I had to receive several months of ______ and take tests,” he says. “To do well in this role, you need a real depth of _________ - from food to sports - because you can___ anything.

Then there’s the record tracking. There are more than 50,000 Guinness World Records entries in the organization’s database. Each week, more than 1,000___ are received from people ____to break an exciting record or establish a new world record category.

As the U.S. content manager for GWR, Janela works with a team of 10_____researching records, establishing rules for new records and organizing record categories.

As_____as it can be to see new world records set, the biggest_____to Janela’s job is being factual and fair.

“Sometimes it’s_____to see a person or group trying hard to break a record but not coming close,” he says. “But remaining_____is always our No. 1 goal in record keeping.”

6 . All over the world people are hooked on sports, which help them to strengthen their body and build their character.    1     They improve the participants’ physical skills, and provide entertainment for the audience as well.

Many people like to watch others play games.    2     Often they get very excited when “their” player or team wins. If they are crazy about the game or the player, then they’ll become their diehard fans. Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in countries near the sea or in those with many rivers.    3     And think of people in cold countries. Masses of people love to skate or ski in Japan, Norway or Canada.

    4     Chinese boxing, also has a very long history. But basketball and volleyball are rather new, which started in the late of the nineteenth century. People are inventing new sports or games all the time. Water skiing, as a modern game, is one of the newest in the family of sports.

People from different countries or races may not be able to understand each other, but after a game, they get to know each other better and they often become good friends.    5     One learns to fight hard but fight fair, to win without pride and to lose with grace.

The International Olympic Committee     1     (delay) the Tokyo 2020 Olympic Gaines to next year because of the threat the COVID-19 poses to the world generally.

    2     the IOC and the 2020 Olympics organizers once considered     3     (hold) the Games without viewers     4     (reduce) the risk of virus transmission (病毒传播), the Japanese government always insisted that the Tokyo Olympic Games would be held in stadiums full of viewers, because the     5     (absent) of sports fans would greatly reduce the level of competition.

Yet the delay of the Tokyo Olympics will have a big impact on Japan’s economy. The direct economic loss could be about $6 billion, mainly because of the increased operating costs,     6     (include) the cost of venue maintenance (场所维护) and repair. Small and medium-sized Japanese businesses in the tourism and catering sectors, most of     7     expenses are made up of labor costs, will suffer the greatest losses.

The delay of the Tokyo Games will also have a huge impact on global sport events. Over the years, international sports events     8     (follow) an Olympic-centric schedule, which ensures that no other global sports events are held during the Summer Olympics. But now it could clash with (冲突) such major sports events     9     the World Aquatic Championships and the World Athletics Championships. Incomplete data suggest the delay of the Tokyo Games     10     (force) at least 33 major sport events to be rescheduled.

After my speech about how everyone can benefit from football, Michael, a short and thin boy, approached me. Although I told him about our_______ and his weakness, every effort was_________He was_______   joining us. I knew he would probably not_______ it, but by the_______   of my speech, I allowed him to have a go.

On the opening day of practice, we started a one-mile jog around the track. Repeatedly Michael fell, each time _______ himself up. The same thing happened for weeks. Gradually, Michael gained strength both socially and _______. He began to laugh and made friends with most of the teammates. By the last week of practice Michael could run the mile without _______ One day after practice, the team captain, Steve, came up to me. He was _______ but kind of lazy. Steve pointed to the field where Michael was ________ all alone and asked me why he was still out there. I told Steve to ask him. The next day, I was ________ to see Steve exercising right next to Michael.

Our big game came. At first, we were losing ________ twelve points. I could see that some kids had already ________. But Michael was playing as hard as he could ________ the team to keep trying. Finally, we ________ the game in the last ten seconds.

At our celebration dinner, we always gave a big award to the most ________ player. Steve had scored the most points that season, and everyone ________ as he received his award. " There's someone who ________ it more than I do," Steve said," Everything I accomplished, and everything the team accomplished this season, is________ one person. " The entire team cheered once more as Steve turned the ________ over to Michael.