| A．It is their favorite sport. |
| B．It is the most boring sport. |
| C．It is more interesting than basketball. |
Sports Day was getting close in the school. All the children were very excited and were practicing for the big race. John, one of the fast runners of the school, was confident that he would win for he was not doing anything at all. “You have to work hard to come first in the race John. You are not practicing at all,” said John’s mother.
“Mom, you know how fast I am! Why should I waste my time running? Only I will win; no one else will win!”said John. “John, you may be right but talent (天赋) without hard work is not good at all. This laziness of yours will cost you greatly,” his mother warned him. John just laughed. He was so confident that he would win the trophy (奖杯) as no one else in his class was as fast as he was!.
Tim, a classmate of John, was also participating (参加) in the running race. He was not a fast runner. However, he practiced till late at night and had developed great endurance (持久力) to run the race.
There were a few days left for the Sports Day but John did not practice at all. On the other hand, Tim practiced day and night.
The Sports Day was almost around the corner but John was confident that no one could beat him and had not practiced at all. But Tim with his hard work had become a very great runner.
At last, the Sports Day arrived. All the students showed up on the ground to cheer their favorites. The coach blew the whistle (口哨) and everyone began to run toward the finishing line. It was so exciting. John and Tim left all the racers far behind. Both of them were neck to neck.
注意：1. 续写词数应为150左右；2. 请按如下格式在相应位置作答。
Suddenly, John went ahead of Tim.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________John’s mother came up to Tim and praised him for his hard work.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________3 . Exercising regularly not only helps you keep slim, but also improves your overall health and well-being. Different exercises produce different results, as they focus on alternate parts of the body. There are four broad exercise categories: endurance, strength, flexibility, and balance. Many people often only focus on one exercise type, but including all four in your workout will produce better results and reduce your risk of injury.
Endurance
Endurance exercises increase your breathing and heart rate. By doing endurance exercises, you are working to keep your heart, lungs, and blood-flow system healthy while improving your total fitness. Over time these activities will make everyday activities seem easier.
Strength
If you want to build up your muscles, then strength exercises, which are also known as “resistance training”, are right for you. Even the slightest increase in strength can make a huge difference in your ability to carry out daily tasks. Developing strong muscles also reduce your risk of weak bones.
Flexibility
Flexibility exercises help stretch your body’s muscles. This allows for more freedom of movement for other exercises and can also improve your range of motion, posture, ability to breathe deeply, and blood flow. Also, it reduces the muscle tension caused by stress.
Balance
Balance exercises help prevent falls and are especially important to older adults, helping them stay independent. Most good balance exercises are ones that keep you constantly moving with your feet on the ground. Heel-to-toe walking and standing on one foot are simple ways to improve balance.
1. How can a person benefit most from their exercise routine?| A．By combining different exercise types together. |
| B．By having enough rest between their workouts. |
| C．By concentrating on one training aspect at a time. |
| D．By increasing the frequency of their training gradually. |
| A．Strength and Balance. | B．Flexibility and Balance. |
| C．Endurance and Strength. | D．Endurance and Flexibility. |
| A．Arms. | B．Legs. | C．Waist. | D．Neck. |
4 . Two days after eight e-sports (电子竞技) games were officially announced to be included in the 19th Asian Games, China’s Edward Gaming (EDG) team earned its first League of Legends World Championship title with a 3-2 win over South Korea in a tough battle on November 7th, immediately drawing cheers from people around the country. The topic “EDG wins” had been viewed more than 2.63 billion times as of press on Sina Weibo, ranking the top trending topic for a long time.
With the popularity of digital technology, new forms of cultural exchanges have been appearing, of which e-sports are the most popular. Unlike texts and videos, e-sports go beyond the barriers of language and are understandable around the world. E-sports mostly appeal to those in their early 20s, as shown by the carnival (狂欢) of college students. That in turn makes them a good bridge of communication between young Chinese people and their counterparts (对应的人) around the world.
More importantly, the e-sports industry is sustainable in spreading Chinese culture, as the large audiences mean huge commercial potential. In 2020 alone, the sales revenue of the domestic e-sports industry exceeded 278.69 billion yuan, and involved 280,000 enterprises which in turn created over 10 million jobs. According to a media report, nearly 95 percent of graduates from e-sports majors at the Communication University of China in Nanjing, succeeded in finding a job after graduation this year, with 62 percent of them devoted to the e-sports industry, including video game clubs, game design companies and game competition operation companies.
The inclusion of e-sports in major sporting events has been a much-discussed topic in recent years. With more Chinese gaming clubs and teams emerging, the industry is expected to further prosper and continue spreading Chinese culture to the world.
1. What did people on Chinese social media cheer for?| A．Eight e-sports would be included in Asian Games. |
| B．China’s e-sports industry was recognized by the world. |
| C．EDG won the League of Legends World Championship. |
| D．The 19th Asian Games were announced to be held in China. |
| A．They appeal to people of all ages. |
| B．They become a symbol of Chinese culture. |
| C．They result in the development of digital technology. |
| D．They strengthen the bond between young people around the world. |
| A．The high demands on e-sports players. |
| B．The difficulties of developing e-sports. |
| C．The importance of game design companies. |
| D．The contributions of e-sports industry to the economy. |
| A．Hopeful. | B．Ambiguous. |
| C．Doubtful. | D．Conservative. |
There is a growing interest in rock climbing.So far there
Some sportsmen feel that rock climbing can never become boring.This is because they have different places to go climbing.Additionally, there are several challenging routes to climb.If they are tired
There are many sportsmen
6 . All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games. Often they get very excited when “their” player or team wins.
Some sports are so interesting that people everywhere go in for them. Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, whether in China, Egypt or Italy! And think of people in cold countries. Think how many people love to skate or ski in Japan, Norway or Canada. Some sports or games go back thousands of years, like running or jumping. Chinese wushu, for example, has a very long history. But basketball and volleyball are rather new. They are about one hundred years old. People are inventing new sports or games all the time. Water－skiing is one of the newest in the family of sports.
People from different countries often become good friends after a game together. Sports help them to understand each other. One learns to fight hard but fight fair, to win without pride and to lose with grace．
1. Why do people all over the world enjoy sports?| A．Because they want to keep healthy. | B．Because they are happy. |
| C．Because they want to live longer. | D．All the above. |
| A．their favorite team wins | B．they win the game |
| C．they get the good news | D．they can’t help themselves |
| A．Water－skiing. | B．Basketball. |
| C．Volleyball. | D．Jumping. |
| A．they train their character in the game | B．they understand each other |
| C．they are friendly to each other | D．they help each other |
1. What is the relationship between the speakers?
| A．Fellow students. |
| B．Teacher and student. |
| C．Interviewer and interviewee. |
| A．The high jump. |
| B．Running. |
| C．The long jump. |
| A．Amy. | B．Steven. | C．Lily. |
| A．He won’t take part in the sports meeting this year. |
| B．He won the first prize in the high jump. |
| C．He did best in the long jump last year. |
8 . A new study out of Canada suggests teenagers should spend less time looking at screens and more time getting involved in activities. The findings published in the journal Preventive Medicine were based on a survey of 28,000 7th graders in British Columbia.
They answered questions about how much time they spent watching TV, streaming videos 9 playing video games and how much time they spent on after-school activities like sports and music programs. Then they ranked how good they felt about each day when they woke up. From their answers, researchers concluded that teens who spent more time on activities were mentally healthier and less anxious and depressed than those who spent more time on screens. And the study suggested that extra screen time was especially harmful to girls. For them, researchers say the negative effects were stronger.
So how much screen time is too much? The Canadian Pediatric Society says all teens should have less than two hours of screen time per day and that guideline was factored into the study. But it’s important to point out that the information about it was gathered between 2014 and 2018, years before the CO VID hit. And this year, with fewer opportunities to see friends and participate in after-school events, teenagers have shown higher levels of depression and anxiety according to other research.
The lead author of the Canadian study says even though it’s harder to do, it’s still important to find ways for teens to safely get involved with programs and hobbies away from screens.
1. How was the study organized?| A．By doing a survey. |
| B．By referring to other research. |
| C．By conducting medical examination. |
| D．By using the results of other studies. |
| A．Teens spending more time on activities are more anxious. |
| B．Teens spending less time on screens are mentally healthier. |
| C．Girls spending more time on screens are less anxious than boys. |
| D．Boys spending more time on activities are more anxious than girls. |
| A．Confessed. | B．Continued. | C．Confused. | D．Considered. |
| A．Sport. | B．Culture. | C．Health. | D．Music. |
9 . Defeating her Russian competitor with the last shot. Yang Qian, 21, won the first gold medal of the Tokyo Olympics on Saturday in the women’s 10-meter air rifle.
The junior student from Ningbo, Zhejiang Province, who is studying at the School of Economics and Management of Tsinghua University, became an immediate hit at home thanks to the calmness and confidence she has displayed.
It was Yang that drew the nation’s attention to the Games, which have been delayed from last year due to the COVID-19. Although wearing a mask, her smiling eyes and the gesture she made on the podium, forming the shape of a heart with her arms, have touched audiences around the world.
For too long, the world has longed for such a moment when countries can come together. The openness, courage and self-control Yang showed during and after the event have proved to be a common language.
With her baby face and fashionable appearance, and her enthusiasm for her sport, Yang has shown young people that the Olympic Games is not only an opportunity to win honor for the nation, but also a personal stage for the athletes to enjoy themselves, show their skills, display their personal charm, and actively interact with audiences.
Compared with the predecessors, the young Chinese athletes are more likely to enjoy the moment with smiles instead of tears. And while most Chinese Olympic gold winners of the last generation regarded winning as a reward for their countless hours of practice, the young athletes tend to view winning as a new beginning rather than the end of their sporting journey.
Competing for the country and enjoying it for oneself in the Games will attract more young people to enjoy sports, and doing so can also bring more honor to the motherland.
1. Why could Yang Qian win the hearts of so many people in the world?| A．She appeared stylish and always wore a smile. |
| B．She beat all the other competitors and won the gold medal. |
| C．She enjoyed herself and paid no attention to the winning. |
| D．She showed many positive qualities during and after the Games. |
| A．Last generations. | B．Competitors. |
| C．Modern youths. | D．Teammates. |
| A．They are more confident and self-centred. |
| B．They attach little importance to winning medals. |
| C．They compete for the country while enjoying the sport. |
| D．They view the Olympics as a chance to make new friends. |
| A．Young Chinese athletes compete for the nation |
| B．Baby-faced shooter wins hearts as well as gold |
| C．Chinese athletes start a new journey after winning gold |
| D．A change in Chinese people’s attitude towards the Olympics |
1. 你最喜欢的运动；
2. 该项运动的规则；
3. 该项运动的益处。
注意：
1.写作词数应为80左右；
2.请按如下格式在答题卡的相应位置作答。
I Love Sports
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