Su Bingtian, a Chinese sprinter, set
Besides
The spirit of going beyond himself
Nowadays, Chinese sportsmen have won many honors for our country and we hope they can realize more glorious achievements in the days
1.体育运动的名称；
2.爱上这项运动的原因。
注意：1.词数100左右；
2.请补全短文题目。
How I Fell in Love With ________
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
| A．Find a player. | B．Play basketball. | C．Watch a game. |
4 . The aging process affects the human body in many ways. One thing that happens to all of us as we age is muscle loss. Some experts say it can start as early as age 30. In fact, muscle loss may be a natural part of aging.
But what exactly is “strength training”? Simply put, strength training is an activity that makes one's muscles stronger. Here are reasons to start your strength training today.
Develop strong bones
Strength training can help you to take control of your weight and even lose weight. Muscle weighs more than fat. But muscle increases your metabolism (新陈代谢), and a higher metabolism helps you burn more calories.
Improve your quality of life
Strength training can improve your ability to do everyday activities. For example, having stronger muscles makes it easier to lift and move things. Strong muscles can improve your balance.
Improve your thinking skills
Mayo Clinic says some research shows that regular strength training, when combined with other kinds of exercise, has good results.
| A．Then, let it alone |
| B．Manage your weight |
| C．Enhance the value of weight loss |
| D．But you can do some things to slow it down |
| E．Strength training puts pressure on your bones |
| F．It may help older adults understand and learn better |
| G．So, your risk of falling or getting injured may be lessened |
