1 . Benefits of Sports
Doing sports is a physical, mental and social adventure. It’s a great way for children to take a break from studies and release extra energy. It also helps them lead fuller and happier lives as regular sports have proven beneficial to overall well-being.
The physical benefits of doing sports are probably the most obvious. Regardless of your fitness level when you start playing sports, you’ll notice an increase in your overall fitness once you’re involved.
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, you need to balance studies and athletics.
There is no shortage of reasons to find a sport to get involved in. Are you ready to go? Pick one and get moving!
| A．It’s not just your body that benefits from sports. |
| B．Therefore, playing sports is going to make you more fit. |
| C．But remember, a child’s self-worth should not be distinguished by victory or loss. |
| D．If you play group sports, you’ll be part of a team that takes direction from a coach. |
| E．Nearly every sport requires physical activities and the competitive skills. |
| F．Among these, learning how to function as part of a team is the most important advantage. |
| G．Only with strict discipline can you be successful both in the classroom and in the sports field. |
1. What’s the woman doing for the sports meet?
| A．Making a timetable for the events. |
| B．Making a standard for the events. |
| C．Writing a report about the athletes. |
| A．The long distance race. | B．Throwing events. | C．Jumping events. |
| A．Only the 100-meter race. | B．Some events. | C．None. |
| A．It is more exciting than any other event. |
| B．It takes place at 6:00 p.m. |
| C．It demands less energy. |
3 . Recently, the organizers of the 2024 Paris Olympics have suggested that breakdancing be included in 2024, making it closer to becoming an Olympic sport. The other 3 sports—surfing, skateboarding and sport climbing—all made debuts in the 2020 Tokyo Olympics. That is to say, audience watched these three sports as Olympic events for the first time.
The organizers stressed that four sports had been chosen since they would reflect the city’s identity and help take the Olympics to the street. They added that the purposes were to deliver a Games that was able to keep up with the times and encourage new audience and attract young people. Breakdancing is a typical example which can be played without the limitations of time and places in urban and other environments.
As one of the sports at the Young Olympic Games in Buenos Aires in 2018, breakdancing now could see its popularity greatly raised. But the International Olympic Committee (IOC) needs to approve the French suggestion before it can be formally added to the 2024 Paris Olympics sports programme.
With new IOC rules first introduced to the 2020 Tokyo Olympics, Host cities can select sports and propose them for inclusion in those Games if they are popular in that country and add to the Game’s appeal.
Antonio Espinos Ortueta, the president of the World Karate Federation said, “Our sport has grown rapidly over the last years. We believe that we have met all the requirements and that we have the perfect conditions to be added to the sports programme. However, we have learned today that we still haven’t had the chance to prove our value as an Olympic sport.”
1. Which of the following is closest in meaning to the underlined word “debuts” ?| A．Announcements. | B．Appearances. |
| C．Attractions. | D．Advertisements. |
| A．It attracts people of all ages. |
| B．It is the symbol of Paris. |
| C．It was performed in 2018 Pyeongchang Winter Olympics . |
| D．It can be played anytime and anywhere. |
| A．Give useful advice. | B．Offer enough support. |
| C．Give detailed explanations. | D．Have the last word. |
| A．He thought it easy for a new sport to be included in Olympics. |
| B．He thought breakdancing was far from ready to be an Olympic event. |
| C．He couldn’t be sure of the final decision of IOC. |
| D．He found it likely for breakdancing to be performed in Olympics. |
1. 写信原因：
2. 你的建议：
3. 你能帮他做什么。
Dear Chris,
How are you doing in Kenya?
_________________________________________________________________________________________________________________________________________________________________________________
What do you think of my suggestion? Looking forward to your reply!
5 . Physical education, or PE, isn’t required for all high school students. In some schools, it isn’t offered for some different reasons. But should high school students have physical education? The answer is certainly “yes”.
Today many people don’t do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn’t that easy. Many students are under a lot of stress. Stress can be harmful to a student’s studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity (肥胖). Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don’t get teens to move around, such as computer games, means many teens don’t get their required exercise. PE classes act as a public health measure (措施) to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens’ hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President’s Council on Fitness, Sports and Nutrition (PCFSN), students who performed five hours of physical activities each week improved their academic (学业的) performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
1. According to Paragraph 2, what does physical education in high school mean?| A．Making teens attach importance to ęxercise later. |
| B．Removing the stress faced by teens at school. |
| C．Getting teens to encourage adults to exercise. |
| D．Helping teens learn to make good plans |
| A．Happiness. | B．Risk. | C．Safety. | D．Sadness. |
| A．means making students choose between sports and studies |
| B．helps students make good use of all their time |
| C．means students adjust to their studies better |
| D．helps students do better in their studies |
| A．Why high school students should receive physical education. |
| B．Why some schools consider physical education important. |
| C．How schools can help students love doing sports. |
| D．How high school students can live a better life. |
6 .
The documentary displays Lang’s inspiring journey from her gold medal victory as a volleyball player in the 1984 Olympics to her amazing career as a successful coach for both Team USA from 2005 to 2008 and China since 2013. She was the first person to win Olympic volleyball gold as a player and coach. Lang Ping revealed the secret to such remarkable achievements in the documentary. As she said, “
But illness is certainly not the only difficulty Lang has faced. In 2005, she struggled with balancing raising her daughter Lydia Bai Lang, who lived in the US, and her coaching career. She eventually decided to work for USA Volleyball that year.
There is no doubt that Lang is one of the greatest players and coaches in history. As an American athlete commented in the documentary,
| A．Who is Lang Ping? |
| B．Lang is the hardest to defeat. |
| C．I believe volleyball was my life. |
| D．What makes one a great person? |
| E．Glory and challenges go hand in hand. |
| F．Lang Ping is like Michael Jordan in our minds. |
| G．This decision aroused a lot of negative comments in China. |
1. 天天练习讲汉语，从不会到流利，终于成功；
2. 继续努力，有机会来中国留学；
3. 希望见面和交流。
注意：1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
参考词汇：“汉语桥”中文演讲比赛“Chinese Bridge” Chinese speech contest
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
With just over four months
"The posters stand out due to their compelling
9 . Race walking shares many fitness benefits with running, research shows, while most likely contributing to fewer injuries. It does, however, have its own problem.
Race walkers are conditioned athletes. The longest track and field event at the Summer Olympics is the 50-kilometer race walk, which is about five miles longer than the marathon. But the sport’s rules require that a race walker’s knees stay straight through most of the leg swing and one foot remain in contact(接触) with the ground at all times. It’s this strange form that makes race walking such an attractive activity, however, says Jaclyn Norberg, an assistant professor of exercise science at Salem State University in Salem, Mass.
Which word best describes the author’s attitude to race walking?
| A．Skeptical. | B．Objective. |
| C．Tolerant. | D．Conservative. |
10 . As a result, she says, some of the injuries associated with running, such as runner’s knee, are uncommon among race walkers. But the sport’s strange form does place considerable stress on the ankles and hips, so people with a history of such injuries might want to be cautious in adopting the sport. In fact, anyone wishing to try race walking should probably first consult a coach or experienced racer to learn proper technique, she says. It takes some practice.
1. What advantage does race walking have over running?| A．It’s more popular at the Olympics. |
| B．It’s less challenging physically. |
| C．It’s more effective in body building. |
| D．It’s less likely to cause knee injuries. |
| A．Getting experts’ opinions. | B．Having a medical checkup. |
| C．Hiring an experienced coach. | D．Doing regular exercises. |
