1 . Many people lead busy lives and think they barely have time to work out every day.
Require Less of a Time Commitment
Committing to exercising for a certain amount of time per week can be difficult, especially when you do not have the time or motivation to work out for an extended period. Microworkouts are good alternatives. They take up only 10 to 30 minutes of your day. Many people spend much longer scrolling through social media each day.
Make Scheduling Workouts Easier
It can be challenging to commit the time needed to exercise every day,but it can also be hard to fit a workout into a tight schedule. However, a study suggests that it may be possible.
Need No Equipment
Investing in expensive home gym equipment can be a real burden. When you decide to domicro workouts, though, you don’t need a bunch of equipment.
A.Ready to get moving? |
B.You just fit it into your routine. |
C.Fitness should be simple and convenient. |
D.So it should be a relatively easy time commitment. |
E.If you feel this way, you may be interested in micro workouts. |
F.Can micro workouts give the same benefits as longer workout sessions? |
G.Instead,you can use things around your home to empower your workout. |
Recently, a poll(民意调查) finds that although almost three in four adults played sports when they
But that decline in interest doesn’t stop parents from encouraging their children to make sports a part of their lives.
And, while most adults no longer play sports
“Sports are an important part of a healthy community. They help children and adults maintain a fit
3 . My family first moved to Colorado 22 years ago. Los Angeles was too expensive and it was difficult to find well-paying jobs and affordable housing. Colorado became our next dream place. Settling into a small town in the Front Range, my parents found hard jobs.
Growing up in this small town, I remember my parents working hard to get past the language barrier. My mom, especially, tried her best to ensure she knew all that she needed to know about like my parent-teacher meetings and extracurricular (课外的) activities. One of those extracurricular activities that I signed up for was football. At that age, football was cool and all, but I was more into playing Pokémon and other video games. Football didn’t draw me in.
Big football tournaments (联赛) would come around like the World Cup, the Copa América and the Gold Cup, and the Mexican National Team would play in these tournaments. I would sit there in our living room and unmindfully watch the games while my parents would go crazy with enthusiasm ( 热情). I would sit there and play my game. My dad would look over and tell me that I should be paying attention carefully to the game and that I should care more about whether Mexico would win the match than my video games.
Both of my parents’ workspaces were crowded (占满的) with other workers. My mom worked with people from all over Latin America. Everyone’s topic of choice at work would always turn to how their national football team was doing. It was a way to show pride in the countries where they had grown up.
I grew up loving football more and more. The more I learned about my Mexican roots (根), the more I tried to find ways to express pride in them in the United States.1. Why did the author’s family move to Colorado?
A.To make a better life. |
B.To attend more activities. |
C.To follow their football dream. |
D.To receive a better education. |
A.It was amazing. | B.It was important. |
C.It was uninteresting. | D.It was difficult. |
A.Remind the author to watch them carefully. |
B.Play video games with the author. |
C.Learn English in their living room. |
D.Guess who would be the winner. |
A.build a closer friendship |
B.express their homesickness |
C.share a common topic |
D.show their pride in their motherlands |
4 . The 2024 Science Fiction Short Story Contest
The 2023 Science Fiction Short Story Contest just came to an end. Welcome to our 2024 Science Fiction Short Story Contest sponsored by Science Fiction Association in our city. The contest is to encourage amateur and semi-professional writers to reach the next level of proficiency. We will look for engaging openings, good character development, well-structured plotting, powerful imagery, humorous language, unique word or phrasing choices, and convincing endings. Come to show the world your fantasy imagination and storytelling talents!
Requirement
A qualifying story must have strong science fiction or fantasy elements and must be shorter than 7,500 words. Your entries must be original works of fiction. If you have received prizes for your fiction writing from any source or your story has been published in any paying publication, you are no longer qualified.
Past winners of our contest are no longer qualified.
No reprints, fan fiction or poetry, please.
Judge and Prize
Judges will provide feedbacks for all qualifying contest entries. First-round judges will consist of Science Fiction Association members and volunteers. The professional writers’ decision is final.
The champions, runners-up and honorable mentions will receive prizes including cash prize, a certificate of achievement, Science Fiction Association Press books, and a free membership to Science Fiction Association, All winners can select their books and either take them immediately or ask for them to be shipped later.
Deadline
The contest will be limited to the first 60 qualifying entries. While the submission deadline is September 30th, 2024, we may close off the entry for the year sooner if the response is larger than expected. The winners will be published on December 31th.
Notice
Please place your contact information for possible awards.
There is no entry fee. Please submit only one entry per author.
1. What is the activity about?A.Story telling. | B.Story writing. |
C.Writer training. | D.Writer recommending. |
A.It can come as the form of a poem. | B.It should be over 7,500 words long. |
C.It must be the author’s original one. | D.It is supposed to be published before. |
A.Professional writers. | B.Amateur writers. |
C.Science Fiction Association members. | D.Science Fiction Association volunteers. |
5 . About twenty years ago, a new yoga teacher with related qualifications (资格) began her day practicing yoga on the beach. Over time, a few local beach lovers joined in and before she knew it, she was leading classes every morning and evening. After the word spread, local teachers offered to assist and the unique yoga classes were born. After that, the teacher moved to India, but her legacy (遗留) lives on. We aim to ensure people can come into contact with and afford yoga 365 days a year. Classes are all donation based. Our teachers offer yoga from the heart and do not get paid.
Our Approach
People around the world have practiced yoga for thousands of years, and millions of people currently enjoy its health benefits. Being outside can enhance the yoga experience in many ways, since nature inspires all the things — focusing awareness, breathing deeply, practicing stillness. We attach great importance to outdoor practice, through which you can feel the union with nature. Through every practice, we help some people who want to change.
Our Classes
We provide you with mostly two kinds of classes. Private beach classes include yoga, stretching, and partner yoga. We tailor the class to your requirements. If you are planning a corporate event or yoga classes, we can help make it fun, motivating and exciting.
What to Bring?
•An open mind, an open heart and a sense of fun
•A large towel or blanket — mats tend to get very sandy
•Sunglasses and sunscreen — in the morning there is shade
•Water-hydrate (水合物)
•Layered clothing in the winter — mornings can be cool
Get in Touch
You are invited and welcomed in our community! To know more information, you can click the link we provide. You can also email us for further questions or to request a private class.
1. What is the purpose of the unique yoga classes?A.To call on people to protect the beach. |
B.To help yoga lovers gain qualifications. |
C.To raise the awareness of keeping healthy. |
D.To make yoga accessible and affordable to people. |
A.It lowers the risks of diseases. | B.It is more beneficial to the old. |
C.It can make people keep active. | D.It can expose people to nature. |
A.Business. | B.Opinion. | C.Health. | D.Travelling. |
6 . A running chub is a community group made up of members that are interested in running. Some running clubs may focus on different types of running activities and require a certain level of expertise(专长) on the runner’s part.
Often,running clubs include training with a coach in the cost. However, if they don’t offer to coach members and provide only a group environment, the clubs may provide a discount on personal trainers. Keep in mind that the size of the club affects the discounts and services the club can provide.
Many running clubs are open to members of all ability levels.
Most running clubs have a website that often includes a mission statement(任务说明) for the club.
A.A running club comes with a ton of benefits. |
B.However, smaller running clubs often charge monthly. |
C.There are some tips to help you find the right running club. |
D.However, some focus on just advanced runners or just beginners. |
E.Others may include social functions and not just sports activities. |
F.This can help you decide whether or not a certain group is right for you. |
G.For example, larger clubs may include training in the cost of their membership. |