1 . You can really tell a lot about people’s character by how they act at the grocery store. I
A well-dressed man, together with his wife and a child, was
I consider these fellows as a black sheep and there are a small number of such people. In our society we should be
A.believe | B.remember | C.imagine | D.recognize |
A.good | B.large | C.enough | D.much |
A.pushing | B.noticing | C.suggesting | D.searching |
A.but | B.while | C.so | D.then |
A.pleased | B.tired | C.relaxed | D.embarrassed |
A.apologizing | B.accepting | C.replying | D.quarreling |
A.took away | B.gave up | C.doubted about | D.thought about |
A.understood | B.refused | C.ignored | D.followed |
A.Actually | B.Partly | C.Especially | D.Exactly |
A.seeing | B.buying | C.using | D.exchanging |
A.highest | B.nearest | C.cleanest | D.lowest |
A.hires | B.takes | C.supports | D.offers |
A.ahead | B.back | C.aside | D.out |
A.show | B.hit | C.throw | D.deliver |
A.teachers | B.students | C.assistants | D.cleaners |
A.store | B.school | C.hospital | D.bank |
A.hardly | B.quietly | C.simply | D.nearly |
A.protect | B.stop | C.pretend | D.challenge |
A.repeat | B.agree | C.dislike | D.argue |
A.considerable | B.confident | C.creative | D.considerate |
2 . I guess I always knew about the little fish treat, but this past summer it was all I could see. Pipin and Nemo were flying through hoops (圈), dancing with the trainer, and we were all applauding (鼓掌) -- the little kids were excited. That’s when the trainer, rewarded Pipin and Nemo with a fish. Each time they successfully performed a trick, they’d get an immediate reward.
These animals weren’t really dancing, of course. They were performing a series of movements that they knew would have a fish. It’s such a good show because the sea lions look like they’re having such fun.These talented performers who love to be in front of people seem almost human.
Somewhere in our life Journey, we all have a sea lion moment. You see how you’ve spent years jumping through hoops, not because it’s really who you are, but because you’ve always done it and you will get reward for your performance. But when you’ve done that for ten or twenty years, you start to ask yourself, “Who am I working for? What do I really believe?” Suddenly you see it: you’ve spent almost all your life taking direction from other people. They’ve told you what to believe in, what to work for, how to live your life. You don’t want to end your life like George. George is speaking to his son Ted, who cannot follow in his father’s steps. He wants to leave college and head off on his own way. “Dad, I can’t stand it any more,” the boy says. “Maybe it’s all right for some kids. Maybe I’ll want to go back some day, but now, I want to do what I want to and become myself.” George, seeming old, says, “I’ve never done a single thing I’ve wanted to in my whole life!”
The Good - Bye Gate brings us naturally to a second passage, leading from being dependent to being self. You start to find out that where there is supposed to be a self, there really isn’t.
1. The sea lions were pleased to perform in front of people because they ________.A.can get food as a reward that way | B.wants to win the trainer’s favor. |
C.wants to get others’ applause | D.will be punished if it refuses it |
A.couldn’t help shouting and dancing | B.recalled the similar scene of last year |
C.realized an important life philosophy | D.was happy to see them living freely |
A.anyone can make it as long as they work hard |
B.we can also get rewarded if we do something well |
C.sometimes we don’t do what we want to |
D.every human being also has his happy moment |
A.Get rewarded | B.Now I Become Myself |
C.No Pains, No Gains | D.Summer Vacation Fun |
3 . “The future belongs to those who believe in the beauty of their dreams.” Eleanor Roosevelt once said. If we want to accomplish anything in life, let us remember that we should never give up.
Viennese-born composer Frederick Loewe, whom we remember from his musical scores that include My Fair Lady, Gigi and Camelot, was not always famous. He learned to play the piano with the great masters of Europe and achieved huge success as a musician and composer in his early years.
But when he immigrated to the United States, he failed as a pianist. For a while he tried other types of work. But he never gave up his dream and continued to play the piano and write music. During those years, he could not always afford to make ends meet by playing the piano.
One day, bent over the keyboard, he heard nothing but the music that he played with inspiration. When he finished and looked up, he was surprised to find that he had an audience—three men who were seated on the floor. They said nothing and made no movement toward the piano. Instead they dug into their pockets, took out all the money they had, placed it on the piano and walked out, empty-handed. Deeply touched by the beauty of his music, these men recognized excellence and responded to it.
Whatever you do, try your best. If what you do is worth doing and if you believe that who you are is of value, then you cannot afford to be content with mediocrity (平庸). When you choose the path of excellence through this life, you will bring out the best in yourself and receive the best it can offer in return.
1. What can we learn from Roosevelt’s words?A.It is difficult to do our best. |
B.It is important to be successful in life. |
C.We should be strict with ourselves. |
D.We should face the future with the most dreams. |
A.He lost his hearing. | B.He led a hard life for a while. |
C.He enjoyed great success. | D.He became a famous pianist. |
A.They were supposed to do that. | B.They wanted to show their sympathy. |
C.They were moved by his performance. | D.They wanted to make friends with him. |
A.Practice makes perfect | B.Never give up your dream |
C.It’s never too old to learn | D.Rome was not built in a day |
4 . My 20-year-old daughter, Allison, living in Philadelphia, sent me a text the other day:"I need socks and shampoo.”She was actually asking me to
But that's not what I
I've always treated my students as independent beings. I tell them on the first day that I will not follow up with them on missing
But their parents don't
Many parents try to find if their kids are
A.donate | B.check | C.prepare | D.receive |
A.thought | B.managed | C.decided | D.remembered |
A.customer | B.mother | C.trainer | D.boss |
A.normally | B.badly | C.simply | D.amazingly |
A.Instead | B.Besides | C.Otherwise | D.Still |
A.way | B.courage | C.power | D.desire |
A.do | B.achieve | C.see | D.predict |
A.professors | B.friends | C.parents | D.classmates |
A.learn | B.hear | C.escape | D.judge |
A.waved | B.meant | C.added | D.whispered |
A.gain | B.gather | C.draw | D.take |
A.date | B.picture | C.name | D.plan |
A.apologize | B.comment | C.prove | D.preserve |
A.themes | B.nutrition | C.mineral | D.classes |
A.secrets | B.choices | C.skills | D.humour |
A.treat | B.protect | C.change | D.employ |
A.school | B.door | C.camera | D.road |
A.impressive | B.ordinary | C.obvious | D.important |
A.hiding | B.suffering | C.developing | D.benefiting |
A.valuable | B.powerful | C.harmful | D.limited |
5 . My daughter and I were swimming in our pool one summer day. This day was like any of the other days, so I had no way of knowing that this one would go down in our family history as a
The sun was setting and the night was
Instead, she
What we had done was to spend time together and
A.memory | B.freedom | C.composition | D.purpose |
A.hear of | B.talk about | C.argue about | D.complain of |
A.cautiously | B.suddenly | C.directly | D.quickly |
A.remembered | B.imagined | C.watched | D.noticed |
A.built | B.decorated | C.surrounded | D.reached |
A.tired | B.afraid | C.careful | D.fond |
A.secretly | B.anxiously | C.nervously | D.delightfully |
A.wonder | B.feature | C.rule | D.power |
A.knocked | B.moved | C.hit | D.hurt |
A.event | B.space | C.spider | D.time |
A.pointing at | B.shouting at | C.laughing at | D.staring at |
A.normally | B.simply | C.fluently | D.independently |
A.new | B.challenging | C.big | D.amusing |
A.made | B.found | C.bought | D.offered |
A.sharing | B.gaining | C.possessing | D.providing |
A.do | B.appreciate | C.handle | D.discuss |
A.story | B.quality | C.end | D.circle |
A.limited | B.former | C.extra | D.distant |
A.forget | B.want | C.stop | D.choose |
A.unusual | B.best | C.easiest | D.rare |
6 . It might sound funny, but having a certain routine in the morning or evening will help you to grow personally,with your workouts and also with your job and life. Why is that? The humans adapt pretty well to routines and that makes us more efficient, meaning that you can save a lot of time and that your body also can relax better and faster. This is what I've learnt from my own morning routines.
I for myself always prepare my first meal for the following day every evening. I take 300ml of water,30 grams of chia seeds, and a couple of oats(燕麦)and leave them in a plastic container in my fridge overnight. All I have to do in the morning is to add some fresh berries.
I also have my cup and my coffee capsule ready,and the first thing when I come out off the bathroom is to turn on the coffee machine while I'm getting dressed. Getting dressed is a good point. I have already prepared my clothes for work. So I don't get stuck in my decision whether I want to wear the white,black,purple or blue blouse.
After I'm dressed, my coffee is ready and while I'm quickly getting my hair and make﹣up done,I'll drink my coffee. I don't need usually longer than 30﹣40 minutes in the morning to get ready and leave the house. This helps me firstly to sleep a little bit longer and secondly not to be in a rush and be calm for the day.
So,my friends,try to apply some certain routines to your day and you'll see how your mind and your body will adapt to them and you have more energy to focus on important things.
1. What does the underlined word "that" in the first paragraph refer to?A.A problem with a certain routine. |
B.The link between routines and life. |
C.A way of having a certain routine. |
D.The benefit of having routines. |
A.She makes her coffee. |
B.She does shopping for breakfast. |
C.She gets her clothes ready. |
D.She adds some berries to the container. |
A.They keep her in high spirits. |
B.They give her more time to rest. |
C.They help her figure out problems faster. |
D.They improve her ability to handle situations better. |
A.To help people to focus on important things. |
B.To introduce how to adapt to routines in life. |
C.To encourage people to have routines in life. |
D.To teach people how to relax themselves in life. |
7 . One day when I was 15 years old, I had some friends over to hang out. While we were making food in the
But then I
Walking! I was suddenly aware of how foolish I’d been for so long. There’re people who are born
The next time anyone comments on your body in a
A.classroom | B.kitchen | C.bedroom | D.dorm |
A.offered | B.devoted | C.placed | D.organized |
A.Unpleasant | B.Eventual | C.Regretful | D.Skeptical |
A.took up | B.got down | C.gave in | D.tried out |
A.shirts | B.shorts | C.trousers | D.socks |
A.asked | B.related | C.approved | D.met |
A.possessed | B.corresponded | C.opposed | D.weighed |
A.typical | B.energetic | C.explicit | D.genetic |
A.as | B.because | C.unless | D.though |
A.feature | B.character | C.means | D.gender |
A.shopping | B.swimming | C.breathing | D.applauding |
A.with | B.despite | C.without | D.within |
A.waste | B.lose | C.reject | D.keep |
A.hiding | B.using | C.doubting | D.blaming |
A.surprise | B.ruins | C.astonishment | D.shame |
A.advise | B.convince | C.persuade | D.educate |
A.breeze | B.warmth | C.taste | D.freeze |
A.positive | B.negative | C.different | D.specific |
A.abandons | B.distributes | C.bothers | D.benefits |
A.since | B.until | C.although | D.if |
8 . As a youngster, there was nothing I liked better than Sunday afternoons at my grandfather’s farm in western Pennsylvania. Surrounded by miles of winding stone walls, the house and field provided endless hours of fun for a city kid like me.
Since my first visit to the farm, I had wanted more than anything to be allowed to climb the stone walls surrounding the houses. My parents would never approve because the walls were so old that some stones were loose and falling. Still, my idea to climb across those walls grew so strong that finally I had all my courage to enter the living room, where the adults had gathered after Sunday dinner.
“I want to climb the stone walls,” I said. “Heavens, no! You’ll hurt yourself!” the response was just as I’d expected. But before I left the room, I was stopped by my grandfather’s loud voice. “Now hold on just a minute,” I heard him say. “Let the boy climb the stone walls. He has to learn to do things for himself. ”
“Go,” he said to me, “and come and see me when you get back.” For the next two and a half hours I climbed those old walls—and had the time of my life. Later I met with my grandfather to tell him about my adventures. I’ll never forget what he said. “Fred,” he said, smiling, “You made this day a special day just by being yourself. Always remember, there’s only one person in this whole world like you, and I like you exactly as you are.”
Many years have passed since then, and today I host the television program Mister Rogers’ Neighborhood, seen by millions of children throughout America. There have been changes over the years, but one thing remains the same: my message to children at the end of almost every visit. “There’s only one person in this whole world like you.” the kids can count on hearing me say, “and people can like you exactly as you are.”
1. The writer enjoyed his visits to the farm because ________.A.there were old stone walls | B.it was an exciting place for him |
C.he liked his grandfather | D.he was allowed to climb the stone walls |
A.all the adults were shocked | B.his parents agreed |
C.none of the adults responded | D.his grandfather backed him up |
A.adventurous | B.reliable | C.smart | D.considerate |
A.An Unforgettable Experience | B.Do Whatever You Like |
C.Just Be Yourself | D.Remain Adventurous |
9 . Living in a foreign culture can be exciting, but it can also be
On her first day in Micronesia, Lisa thought people were
This
Tom had a
A.confusing | B.shocking | C.amazing | D.unsafe |
A.recently | B.immediately | C.actually | D.shortly |
A.approaches | B.opinions | C.experiences | D.schedules |
A.amusing | B.possible | C.unnecessary | D.important |
A.short | B.useful | C.simple | D.personal |
A.judging | B.meeting | C.receiving | D.ignoring |
A.reconsidered | B.faced | C.solved | D.repeated |
A.answered | B.forgotten | C.forgiven | D.mistaken |
A.who | B.which | C.that | D.where |
A.convinced | B.reminded | C.informed | D.warned |
A.meal | B.diet | C.dish | D.vegetable |
A.turned | B.shook | C.hung | D.nodded |
A.because | B.though | C.but | D.so |
A.ever | B.never | C.yet | D.once |
A.difficult | B.special | C.normal | D.similar |
A.explaining | B.admitting | C.proving | D.announcing |
A.for | B.with | C.as | D.to |
A.realized | B.hoped | C.showed | D.pretended |
A.thanks to | B.apart from | C.instead of | D.according to |
A.read out | B.let out | C.figure out | D.point out |
10 . One day, I was in class, feeling fine, when all of a sudden my heart started racing. I broke out in a sweat, feeling hot and cold all over. My chest hurt, I was dizzy, and I felt like I couldn’t breathe. Everything went blurry around the edges. Sure I was about to faint, I jerked up from my desk and ran from the room, terrified. I didn’t care what the teacher thought, or that the eyes of the entire class were on me. I just had to get out of there.
I ran to the nearest water fountain and drank some water. For several minutes, I just stood there holding on to the fountain. What was happening? Was I having a heart attack? Slowly, the lightheadedness went away. My heart stopped racing, and every other symptom faded too. I still had no idea what had happened but I was so glad it was over.
Still I was really worried. I’d never felt that bad in my life. What was wrong with me? What if it came back?
And then, an hour later, it did the pounding heart, the dizziness, the feeling that I was dying. Once again, I couldn’t breathe. And this time. there was also pain throughout my entire upper body. I burst into tears and ran for the hallway again, actually afraid for my life. My teacher ran after me asking what was wrong. Panicking, I managed to choke out, “I need an ambulance: Please. “I was sure I was dying.”
To my surprise, though, my teacher didn’t grab her phone for help. Instead, she put her hand on my arm and told me to slow down. “Breathe, ”she said. “you’re going to be okay. You just need to calm down.”
I felt like I was going crazy. Here I was totally losing it, and she was acting like nothing was wrong! She kept on trying to calm me down, but I wasn’t ready to listen. I was sure she didn’t understand how I felt. How could she? How could anyone? Finally, my teacher explained that she was pretty sure I was having a panic attack. (They are also called anxiety attacks.) She knew, she said, because the same thing had happened to her when she was my age. She told me how she’d felt, and it was almost exactly how I was feeling now. She also explained that panic attacks are caused by anxiety (basically, excessive worry and fear that is part of your everyday life).
I was shocked. I had no idea that there was even a name for what I was feeling, let alone that it happened to other people, too! When I realized that she really did understand, I felt so relieved.
My teacher talked to my parents, and they found me a counselor to help me deal with my anxiety. I’d been going through a tough time that year. My best friend had moved to a new school, and I wasn’t sure how to fit in with the girls in my class. I’d never told anyone, though—I just kept it to myself. My counselor helped me understand that not dealing with my feelings can lead to panic attacks, and that I need to talk to someone when my life is stressful.
Now when I start feeling overwhelmed or sad, I talk to my parents or friends and my counselor about whatever is bothering me, and they all help me sort things out. This way, I’m dealing with my anxiety and stress before it gets out of control.
My counselor has also taught me some relaxation techniques and strategies that help me calm my body down at the first sign of a panic attack. I’ve learned to take deep breaths and relax my muscles. Or I’ll focus on something else, or just tell myself I’m going to be okay. If one thing doesn’t work, I’ll try another one.
It turns out that about one in every ten people has some kind of an anxiety disorder! Knowing that it’s common and that life is stressful for a lot of girls my age has helped me realize that I don’t have to be ashamed or embarrassed about it.
By sharing my story, I want other girls my age to know that you’re not as alone as you feel, and that talking about it really does help.
1. What happened to the author at the beginning of the story?A.She suffered from a terrible anxiety. |
B.She couldn’t calm herself down. |
C.She had a heart trouble. |
D.She felt dizzy. |
A.To inform people of an anxiety attack. |
B.To give advice on how to get over an anxiety disorder. |
C.To describe her feelings when suffering from a panic attack. |
D.To help other girls who are going through what she went through. |
A.Comforting yourself. |
B.Focusing on something else. |
C.Talking to somebody you trust. |
D.Taking deep breaths and doing exercises. |
A.an educational psychologist | B.a clinical psychologist |
C.my parents friend | D.my teacher’s friend |
A.Teen Life | B.Chicken soup |
C.Read for Fun | D.Literary World |