1 . Confused by food nutrition labels? You’re not alone. Now, researchers have suggested an alternative: labelling the amount and type of exercise needed to burn off the calories.
Current food and drink labels display nutritional information such as the amount of calories and fat. However, researchers led by Prof. Amanda Daley at Loughborough University say that these labels are having a limited effect on changing buying habits. Instead, they propose a labelling system called ‘physical activity calorie equivalent or expenditure’ (PACE) (体育活动热量当量), which shows how many minutes or miles of physical activity are needed to burn off the calories. For example, a small bar of milk chocolate contains 230 calories, which would take about 42 minutes of walking, or 22 minutes of running, to burn off.
They pooled the data from 14 previous studies which compared the impact of PACE labelling with that of other types of food labelling, or with no food labelling at all. They calculated that PACE labelling could cut a person’s daily calorie intake by up to 200 calories. “Public health agencies may want to consider the possibility of including policies to promote PACE food labelling as a strategy that contributes to the prevention and treatment of obesity (肥胖) and related diseases,” said the researchers.
The UK’s Royal Society for Public Health has already called for PACE labelling to replace the current system. However, not everyone is convinced. A spokesperson for the eating disorder charity Beat said: “We believe that anti-obesity campaigns that focus on weight instead of health are ineffective and that recommending more exercise is an ineffective and over-simplistic approach to a complex problem. Most urgently, public health campaigns must consider people’s mental as well as their physical health, moving from obesity-shaming to evidence-based campaigns that build confidence and support healthy eating.”
1. What additional information can you get from PACE labels compared with the current ones?
| A．Exercise advice | B．Fat content |
| C．Nutrition facts | D．Calorie content |
| A．collected | B．distributed | C．deleted | D．proved |
| A．Obesity is a physical problem and can be solved by increasing exercise. |
| B．Obesity is related to eating habits and can be tackled by cutting calories. |
| C．Obesity is no simple problem but can be settled by focusing on weight. |
| D．Obesity is complicated and should be tackled physically and mentally. |
| A．PACE: A new labelling option |
| B．Nutrition: A basic step towards health |
| C．Labelling: A smart advisor for shopping |
| D．Excise: An effective treatment for obesity |
2 . Imagine meeting someone for the first time who comes from a distant country but is fluent in your language. Would you adapt the tone of your voice, or the spacing of pauses in your speech? How about adjusting your body language and facial expressions, depending on the background of the person in front of you?
These are just a handful of the shifts in behaviour that can contribute to what is known as your "cultural intelligence", or CQ.
"The number one predictor of your success in today's borderless world is not your IQ, or not even your expertise(专长)," writes social, scientist David Livermore in his book The Cultural Intelligence Difference. "It's your CQ."
Typically CQ is measured through a series of questions that assess four distinct components. The first is "CQ Drive"-the motivation to learn about other cultures. Then there is "CO Knowledge", which is an understanding of some of the general cultural differences you may face. "CQ Strategy" examines how you make sense of those difficult conflicts and learn from them, while "CQ Action" involves your behavioural flexibility-whether you are able to adapt your conduct like a cultural chameleon.
"While understanding a specific culture can be useful, it may not predict at all your ability to engage effectively in a new place," says Livermore. "In fact, our research finds that individuals who have lived in multiple locations for extended time are more likely to have higher CQ Knowledge than those who have lived multiple decades in one overseas setting."
Someone with low CO might have a tendency to judge everyone else's behaviour by his own cultural standards. If he comes from a more sociable environment, for instance, and notices that his Japanese colleagues are very quiet in a meeting, he may assume that they are being unfriendly or bored. A person at the top of the scale(级别), meanwhile, might realise that silence is a sign of respect and that feedback(反馈)won't be given unless it is explicitly required. As a result, he'll make sure to offer suitable opportunities within the meeting for others to provide their opinions.
1. Which of the following best describes "a cultural chameleon"?| A．Learning from other cultures to have a high CQ. |
| B．Taking action to overcome the communication barrier. |
| C．Getting along well with others despite cultural differences. |
| D．Changing behaviour according to the cultural background. |
| A．Experiencing a variety of different cultures. | B．Spending a long time in a specific culture. |
| C．Meeting people from a distant country. | D．Having personal experience in another culture. |
| A．People with low CO. | B．People with high CQ. |
| C．People from a different culture. | D．People from a sociable environment. |
| A．Those who are going to be a social scientist. |
| B．Those who want to learn about CQ Knowledge. |
| C．Those who conduct some research on CQ and IQ. |
| D．Those who interact with people from different cultures. |
1. According to the Code, visitors should act _______ .
| A．with care and respect | B．with relief and pleasure |
| C．with caution and calmness | D．with attention and observation |
| A．Take your own camping facilities. | B．Bury glass far away from rivers. |
| C．Follow the track for the sake of plants. | D．Observe signs to approach nesting birds. |
| A．A letter from your pen pal in New Zealand. |
| B．An advertisement put by a travel agency. |
| C．A brochure handed out by New Zealand Tourism Bureau. |
| D．A poster on the gate of the New Zealand’s national park. |
4 . New Scientist Discovery
Tour Amazing science-inspired tours across the globe with experts on board and in the company of fellow travelers who enjoy the discovery of science
Space: Past and Future: USA
14 days for £4.799
Departing 6th May and 14th September 2020
Follow the USA's footsteps in exploring space with this comprehensive tour of NASA's space centers and other key sites, including the Very Large Array in attractive New Mexico. Plus, visit the world's first commercial spaceport with leading researchers.
The Science of the Renaissance（文艺复兴）: Italy
7days for £1,825
Departing 3rd March and 3rd November 2020
Embark on a cultural adventure to the great science cities of Florence and Bologna, as architecture expert Andrew Spira and science historian Professor David Wootton guide you through the great discoveries and minds of the Renaissance.
Land of Fire and Ice: Iceland
8 days for £2,249
Departing 31st October and 7th November2020
Marvel at erupting geysers（喷泉）, glaciers and waterfalls on a trip of volcanic and geological（地质的）adventure. Joined by volcanologist Tamsin Mather, discover the best of Iceland with a chance to see the Aurora Borealis.
Tiger Conservation Safari: India
9 days for £3,850
Departing 10th April 2021
Involve yourself in jungle life in the search for the Bengal tiger. Learn how to protect the rich wildlife you encounter at India's reserves, complete with a masterclass in tracking and stay in a cozy lodge（小屋）.
1. Which tour is scheduled in May?| A．Space: Past and Future: USA |
| B．The Science of the Renaissance: Italy |
| C．Land of Fire and Ice: Iceland |
| D．Tiger Conservation Safari: India |
| A．£4,799. | B．£1,825. |
| C．£2,249. | D．£3,850. |
| A．Explore space with researchers. |
| B．See geysers，glaciers and waterfalls. |
| C．Discover the culture of the Renaissance. |
| D．Learn about protecting wildlife while travelling. |
5 . “Are personal sad stories a must to win talent shows?” “Shouldn’t talent be judged on the basis of itself without needing a sad story of struggle to win?” These are questions Sanya Malhotra posed on a recent Facebook post.
This morning I came across this interesting post by Sanya Malhotra. She revealed that she loved dancing and dreamt of becoming an actress, but got defeated in “Dance India Dance” because her background story wasn’t sad and inspiring enough. That’s when she started doubting her artistic gift.
This really set me thinking. Why are people attracted to sob stories? Why do we always appreciate only those people who have achieved something after going through a lot of hardships? Why does the headline of a newspaper “Taxi-driver’s Son Stands First In UPSC Exam” find more readers? I think it is because most people, who are in a similar situation, find it comforting that someone has succeeded with so many hardships. I know it is really very difficult for people with financial, health, or family problems to overcome obstacles and succeed. I really feel proud of them and I am often touched and inspired by their stories.
Now come back to what Sanya has said. I think this is a talent show rather than a story-telling competition. When it comes to a competition of singing or dancing or any fine arts, all the competitors should be judged without any bias (偏见). No one should lose because they don’t have a sad story of struggle to tell. It’s very unfair. They can be given opportunities otherwise, but should not be judged because of their stories.
Maybe, the TV channels do it to attract more viewers, because the most important element of any reality show is these touching stories. But as Sanya has said, it’s unfair to those who haven't such a story and are equally talented.
1. What do we know about Sanya Malhotra?| A．She entered a talent show. | B．She won “Dance India Dance”. |
| C．She had a sad story to tell. | D．She was rejected in a film. |
| A．experienced many hardships | B．is a famous actress in Indian |
| C．has a great gift for gymnastics | D．used to be confident in her artistic talent |
| A．A Millionaire Donated Money To Harvard University. |
| B．A Gifted Indian Teenager Won “Dance India Dance”. |
| C．An Armless Girl Was Admitted To Harvard University. |
| D．A Freshman Paid Off Loans By Getting A Part-time Job. |
| A．Winners Should Be Determined By Public Judges |
| B．Sanya Malhotra Displayed A Great Artistic Gift |
| C．Competitors Should Not Be Judged By Sob Stories |
| D．Talent Shows Competitors Can Tell Their Stories |
6 . Creative alarm clocks
Dumbbell（哑铃） alarm clock
It is not a real dumbbell, but you have to shake it up and down 30 times to stop the alarm clock. And there is no stop button. Of course you will be totally refreshed by then. Don’t be lazy and take some exercise in the morning.
Target alarm clock
The alarm is ringing at the time you set it for！Do you see the target？Then hit it to stop the sound with a laser gun（激光枪）. Of course you have to be fully awake if you don’t want to miss the target.
Flying alarm clock
I’m sure you won’t be able to simply ignore this alarm as you usually do, because it flies！Its propeller（螺旋桨）flying off the alarm is the key. Before the frightening alarm sounds drive you crazy， you’d better quickly put the key back.
Banclock
Have you been keeping a pocketful of change for some time without knowing what to do with it？Maybe you can put those coins in your alarm. This is both an alarm clock and a money box. It only stops ringing if you put a coin in it.
IQ alarm clock
What about a brain workout in the morning？ IQ alarm will go off and ask you a set of IQ questions. Don’t even think about removing the battery, because it is hard to open. The only way to shut it off is to answer all questions correctly.
Mr. Bump-off-the-wall alarm clock
An alarm clock is so annoying when you are too tired and sleepy to get up. You can release your anger on Mr. Bump. It looks like a blue ball covered with “bandages（绷带）”. Just throw this alarm at the wall to silence it.
1. How can we turn off Target alarm clock？| A．By shooting at it. | B．By shaking it 30 times. |
| C．By putting the key back on it. | D．By answering questions shown on. |
| A．Improving people’s sleep. | B．Asking people to do exercise. |
| C．Testing people’s intelligence. | D．Helping people to save money. |
| A．It hangs on the wall. | B．It is difficult to break. |
| C．It was invented by Mr. Bump. | D．It rings louder than any other clocks. |
7 . When HarmonyOS, the Chinese self-developed operating system for Huawei mobile devices, was released on Aug 9, it quickly became a hot topic on social media. Many believe it not only represents the rise of the country as a tech power, but also pays tribute (致敬) to classical Chinese culture by naming the system “Hongmeng” in Chinese. “Hongmong” is a classical word from the Taoist (道家) text Zhuangzi. In the ancient times of Chinese myths and legends, “Hongmeng” was used to describe the original state of the universe before matter existed.
For HarmonyOS, “Hongmeng” indicates the developers’ aim to make an innovative operating system, unlike any other. Besides “Hongmeng”, Huawei has also registered many of its products under the names of legendary creatures from Chinese mythology, such as “Qilin”for the Kin mobile chip, and “Kunpeng” for the server chip. Many Chinese internet users and media have praised Huawei’s use of these names, “as they stand for Chinese wisdom and ancient people’s imagination and spirit of exploration”, Global Times noted.
In fact, Huawei is not alone in using traditional culture for modern ventures. Ne Zha, the new film, also portrays traditional culture in a modern context. Earlier this month it became the biggest animated movie in China and was called “the glorious light of domestic anime”. The movie is loosely based on the well-known work of classical Chinese mythology The Investiture of the Gods. Unlike his attractive heroic character in previous cinematic works, Ne Zha is shown as a rebellious underdog, who has to overcome hardship and his dark fate to become a hero. Many young Chinese people can relate to Ne Zha, who encourages them to become dream-chasers and fate-changers. As Global Times put it, today by revisiting and incorporating a modern context, “ancient mythology has the power to stir up contemporary imagination in young people”. After all, imagination is the beginning of creation.
1. Why did Huawei name the new system “Hongmeng” in Chinese?| A．Huawei was interested in describing the original state of the universe. |
| B．Huawei targeted at designing a unique operating system in the world. |
| C．Huawei aimed to develop classical culture. |
| D．Huawei was fond of Chinese myths and legends. |
| A．Admirable. | B．Indifferent. |
| C．Neutral. | D．Critical. |
| A．Not all the plot is based on the popular Chinese mythology. |
| B．The new film Ne Zha means a lot to domestic anime in China. |
| C．The character of Ne Zha is a failure at first in previous works. |
| D．The film Ne Zha encourages many youth to achieve dreams. |
| A．Huawei’s new names for its products and their influence. |
| B．A brief introduction of a new successful movie Ne Zha. |
| C．Imagination is important and the beginning of creation. |
| D．Ancient cultures come into new life and inspire imagination. |
8 . To see the world is one thing. To have someone to share it with is another. Indeed the travel becomes more interesting when you have a travel partner. A travel partner can be a close friend, a family member, a pal you’ve met online, or a business
You can have someone to talk to
Traveling alone is fun，but wouldn’t you feel lonely? Having a travel partner can remove the feeling of loneliness. This is especially true if you can get a travel companion who is very familiar with the place you, re traveling to. You don’ t have to ask any information from the locals, and you can increase the time you spend in the country.
One of the major headaches in traveling is the costs involved. You can’t simply ignore the rising price of hotels or plane tickets. You should also think about your daily needs, such as your food. Of course, you can’t simply go back without bringing any souvenirs (纪念品)to your friends and family. All these can ruin your budg- et(预算).However, when you have a travel friend, you can have someone to share the expenses with.
You can meet a good friend
Having a travel mate is a good way of meeting a new friend or even a lifelong partner. You can never count the number of couples who actually found their way into each other’s heart while traveling together in another country.
You can have someone to watch out for you
When you’re in a foreign land, you’ll never be really safe. You don’t know the rules as well as the culture of the people. A travel mate will be perfect to remind you of your duties in the country and to watch your back just in case you get lost. So why don’t you find a travel companion now?
Let’s find out how ...
1. What’s the author’s purpose in writing this passage?| A．To introduce a travel company. |
| B．To encourage us to have a travel partner. |
| C．To explain how to be a perfect travel partner. |
| D．To tell an interesting experience with a travel partner. |
| A．You can have someone to share the expenses with. |
| B．You can know the local culture well. |
| C．You can enjoy food with your partner. |
| D．You can save money by bargaining together. |
| A．Traveling alone is not fun. |
| B．Buying souvenirs isn’t necessary. |
| C．Many people fall in love when traveling. |
| D．It’s better to choose a stranger as a travel partner. |
| A．how to get along with a travel partner |
| B．how travel can benefit people |
| C．what we can learn from travel |
| D．how to find a travel partner |
