1 . It would be nice if eating a particular food could magically protect you against all the boring illnesses. It’s not that simple, of course. Hand washing remains your best defense against picking up illnesses, and sleep is a strong defense too. But what you eat does play an important part. Though it isn’t because of just one or two foods, what you eat in your daily diet have an effect on how weak or strong your immunity(免疫力)is.
We’d better eat fruits and vegetables every day. They contain key vitamins needed in the immune system. For example, Vitamin C and Ain foods help immune system work well to keep us healthy. Remember that eating the actual fruit or veggie is better than eating single-vitamin supplements(补品).
Getting too little protein(蛋白质) can weaken your immune system. Protein-rich foods supply the amino acids(氨基酸)you need to build important proteins in the body. Animal foods like beef and pork also contain zinc(锌), which your body uses to make t-cells.
Fermented foods are foods that are naturally protected by bacteria(细菌), and they’re good for the micro biome(微生物).That’s the name for the bacteria that live in your stomach, where a lot of cells in immunity actually live. Fermented foods like yogurt help beneficial bacteria develop fast in the stomach, leaving less room for harmful bacteria.
1. What does paragraph 1 mainly tell us?| A．Hand washing is necessary. | B．Illnesses make people bored. |
| C．Immunity has much to do with your diet. | D．More sleep does good to health. |
| A．They are rich in vitamins we need. |
| B．Vitamin A is helpful for immunity. |
| C．Fruits supply our body with Vitamin C only. |
| D．Eating single-vitamin foods does little good. |
| A．Amino acids can help to make t-cells. |
| B．Healthy body needs plenty of protein. |
| C．The immune system can be hurt easily. |
| D．We should eat animal foods as many as possible. |
| A．Different foods have different uses. |
| B．Fruits and vegetables keep us healthy. |
| C．Many illnesses do harm to the immunity. |
| D．Proper daily diet protects our immune system. |
2 . What’s happening?
Your guide to the best place to go in town.
The Art of the Camera
Beautiful exhibition from some of the best young photographers working today.
Stamford Hall, June 20th — 30th
Free
Film Club
Tonight’s movie at the Young People’s Film Club is the last of the series starring the Oscar-winning actor Johnny Depp. It’s the wonderful pirates of the Carbbean!
Starts 6;30 pm. Tickets £3
Winning Voices
More than 20 bands (乐队) play their best songs in a competition to win a great prize: a place in the national final and the chance to record a CD.
Stretford Student Center, 6 pm
Tickets £10 and £7.5
Streetlife Dance Group
Come and see the amazing “SDG” at the Atlas Centre. Twenty- four dancers aged between 11 and 18 show off their skills in street dancing for you.
Starts 7 pm. Tickets£15.
Young Vic Theatre
The final performance of Shakespeare’s Romeo and Juliet is tonight. This is your last chance to see this wonderful play. Don’t miss it.
Starts 8 pm. Tickets £9, £7 and £5.50
1. What can we learn about the Art of the Camera?| A．It lasts half a month | B．It shows some old photos |
| C．It is held by 24 young artists | D．It is open to the public for free |
| A．In Stamford Hall | B．At the Atlas Centre |
| C．At Young Vic Theatre | D．At Stretford Student Centre |
| A．See Romeo and Juliet | B．Watch Winning Voices |
| C．See Pirates of the Caribbean | D．Watch Streetlife Dance Group |
3 . Choose Your One-Day-Tours!
Tour A - Bath &Stonehenge including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter. Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world’s most famous prehistoric monuments dating back over 5,000 years.
Tour B - Oxford & Stratford including entrance fees to the University St Mary’s Church Tower and Anne Hathaway’s -￡32 until 12 March and ￡36 thereafter. Oxford: Includes a guided tour of England’s oldest university city and colleges. Look over the “city of dreaming spires(尖顶）” from St Mary‘s Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.
Tour C - Windsor Castle &Hampton Court: including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter. Includes a guided tour of Windsor and Hampton Court, Henry VILL’s favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫) where it is easy to get lost!
Tour D –Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter. Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.
1. Which tour will you choose if you want to see England’s oldest university city?| A．Tour A | B．Tour B |
| C．Tour C | D．Tour D |
| A．Windsor Castle & Hampton Court | B．Oxford & Stratford |
| C．Bath & Stonehenge | D．Cambridge |
| A．It used to be the home of royal families | B．It used to be a well-known maze |
| C．It is the oldest palace in Britain | D．It is a world-famous castle |
