1 . Sometimes you’ll hear people say that you can’t love others until you love yourself. Sometimes you’ll hear people say that you can’t expect someone else to love you until you love yourself. Either way, you’ve got to love yourself first and this can be tricky. Sure we all know that we’re the apple of our parents’ eyes, and that our Grandmas think we’re great talents and our Uncle Roberts think that we will go to the Olympics, but sometimes it’s a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time that you built a positive self-image and learn to love yourself.

Self-image is your own mind’s picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don’t allow doubts to occur in it.

It very well might be that you are having a negative self-image because you can’t move past one weakness that you see about yourself. Well, roll up your sleeves(卷起你的袖子) and make a change of it as your primary task. If you think you’re silly because you aren’t good at math, find a tutor. If you think you’re weak because you can’t run a mile, get to the track and practice. If you think you’re dull because                                 you don’t wear the latest trends, buy a few new clothes. But remember, just because you think it doesn’t mean it’s true.

The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you’ll know you’re well on your way. Good luck!

4 . Today we know Antarctica as an extreme environment containing ice and snow. But new research provides evidence that the area had a rainforest in the past.

The researchers collected a piece of Earth sediment from under the seafloor off the coast of Antarctica. In the sediment, they discovered forest material that was estimated to be about 90 million years old. This would have been in the Cretaceous Period, when dinosaurs were the main land animals. The sediment was removed by scientists on the research icebreaker RV Polarstern in the Amundsen Sea near Pine Island Glacier.

Johann Klages is a geologist with the Alfred Wegener Institute, Helmholtz Center for Polar and Marine Research in Germany. He was the lead writer of a study on the findings, published in the journal Nature. He said the sediment was collected from a depth of about 30 meters below the ocean floor. Klages said an examination showed that the material didn't form in the ocean.

The researchers estimate that the area — about 900 kilometers from the South Pole — had average yearly temperatures of about 12 to 13 degrees Celsius. During the warmest summer months, average temperatures likely reached between 20 and 25 degrees Celsius. The soil included fine dirt particles and hard clay, as well as substances linked to at least 65 different kinds of plants, the study found. Klages added that the plants included trees, ferns and flowering plants. While no animal remains were found, Klages said there were likely dinosaurs, flying reptiles and many insects in the environment.

The research represents new evidence of the major climate changes Earth has experienced in the past — and is currently undergoing today. The soil in the sediment dates back to the planet’s warmest period of the past 140 million years, with sea level about 170 meters higher than today. The researchers said that the rainforest environment in Antarctica was especially surprising because each year, the area experiences a four-month polar night when there is no sunlight to fuel plant life. Klages said no ice sheets were present during the time, but seasonal snowfall was likely.

5 . It was late, about 10:15 p.m. Janice Esposito got off the train at Bellport, New York, went to her car and started driving home. She was so familiar with the route that she almost drove automatically: turned left to the Station Road, then another left onto Montauk Highway, and then — bam! When Esposito’s car had just crossed the railroad tracks, it hit another vehicle and was plashed back onto the tracks. Injured but mostly shocked by the crash and by the airbags that popped up, she was stuck in the vehicle.

As it happened, Pete Dipinto was just about to go to sleep when he heard a sharp noise and saw the accident not far outside his bedroom window. As a volunteer firefighter and retired teacher, Dipinto who was 65, fetched a flashlight and rushed out without hesitation. “Any firefighter would have done what I did. We're always on duty.” he said.

At first, he spoiled the other car in the accident. After making sure that the driver was all right, Dipinto looked around and discovered Esposito’s car straddling (跨立于) the railway tracks. And then he heard die bell ring, which signaled a train’s arrival.

Dipinto rushed to Esposito’s car and broke the window on the driver’s side. Esposito looked up at him, with her eyes glazing over, “I don't know where I am.” she said.

“You’re on the railroad tracks,” Dipinto yelled. “I have to get you off right now!” The train was running toward them at a speed of some 105, kilometers per hour. The driver’s door cannot be opened due to the collision, so Dipinto quickly ran to the other side and managed to open the door. He put the airbags aside, seized her arms, pulled her toward him across the passenger seat until finally got her out and walked her to safety as swiftly as possible. Several seconds later, the train crashed into the vehicle. It was like a Hollywood movie, Dipinto told reporters the next day.

“Last night?” said Gregory Miglino Jr. Chief of the Department in South Country Ambulance, the hero arrived in pajamas (睡衣), not in a fire truck.”

7 . When you think of a national park, you generally picture fresh air and wild animals, right? Well, now you’re going to have to add tea shops and something called “the Underground” to your definition, because London, England has signed up to be the first “National Park City.”

London was founded by the Romans around 2,000 years ago and people have continually lived there since then. In all that time, however, nobody had the idea to replace all the parks with big box stores or high buildings, which means London already has a much lower urban density than most of the world’s cities. Nowadays about a third of the city is green space.

In July 2019, London announced its willingness to become the world’s first National Park City. Now the city is moving toward the goal of achieving 50% green space by the year 2050 by connecting and increasing public parks, greening unused parking lots and the private yards of existing and new houses, and fixing some green roofs on existing buildings.

“Encouraged by the aims and values of our rural national parks, the London National Park City is basically about making life better in the capital through both small everyday things and long-term thinking,” Daniel Raven-Ellison, who began the movement to make London a National Park City six years ago, said. “We’ve been doing that in London for centuries, which is why London is so green.” It’s about going further to make the city greener, healthier and wilder; making the city richer in wildlife.

London will have a much easier job achieving this type of green transformation than more densely-urbanized cities like Paris and New York, which have 10% and 27% green space, respectively. But that doesn’t mean it’s not possible — the National Park City Foundation hopes to include 25 more cities in addition to London by the year 2025. Glasgow, Scotland and Newcastle upon Tyne in northeast England are both considering becoming National Park Cities.

10 . The playing field is never even or equal. Your skills and attitude play a major role in the outcome. Knowing what you can do to have an advantage can make the difference between success and failure.

My kids tell me it's unfair to play with the big children. I tell them that's right. Unfairness is a good thing. There is more to be gained by the effort when things seem unfair. It is true that many things in the world are unfair. But unfair things usually can be a boon to you. For example, the early bird catches the worm. It is unfair that the bird that sleeps in misses out on breakfast but it is nice to know that if it gets up early it is sure to get the worm.

I always try to explain to my kids that complaining about how unfair something is will get them nowhere. Instead, make the most out of it and get on the other side of it. Once you do that you are in the advantage. Above all, you have to focus on gaining that unfair advantage and in order to do that, build your inner strength, When you empower （武装） yourself, you are gaining skills or abilities, confidence and self-esteem （自尊）.

You should look at your place in the world. Where do you want io be financially, spiritually, emotionally, and physically ? You are creating your own story when you empower yourself.

You can build all the advantages that you need to live the life that you want. If you haven't yet, you need to make a list of all the things you want to experience in your new life. This will help you focus on building advantages so that you never have to say that it's Not Fair. When you do this then you will be able to realize that unfairness is a good thing and you will want to teach those around you to see unfairness in this way too.