1 . Independent living at home is the ideal for every aging person. But a fall or other health-threatening incidents can change everything rapidly.
The wearable “panic buttons” introduced in the late 1980s were a great advance. But they only work if people actually wear them and can reach the button in an emergency. Today there are passive wearables that automatically detect falls, and camera-based systems to monitor elder safety.
Coming from a 40-year career in the semiconductor and wireless communication field, Rafi Zack decided to find a better alternative. “People aren’t devoted to wearing small devices 24/7, and camera-based systems are an invasion（侵犯）of privacy,” he points out, “The most challenging aspect is a fall. How fast we can detect a fall matters because the medical situation worsens quickly. Sometimes people stay on the floor for a long time. We have to find out how to solve that problem.”
Zack is a co-founder, CEO and vice president of R&D at EchoCare Technologies which has developed ECHO (Elderly Care Home Observer), a cloud-connected monitor based on radar technology and machine learning.
Because radar sees through walls, one ECHO unit fixed on the ceiling or wall can monitor one person (or two persons, in a future version) in a standard-sized apartment in a senior living facility. The device detects falls, breathing difficulties, drowning in a bathtub and other dangerous events. It gives out warnings to potential health worsening conditions by continuously monitoring and analyzing the person’s location, posture（姿势）, motion and breath. EchoCare tested the device in the United States, Japan, Australia and Israel. ECHO was certified（认证）in 2019 in Japan with the most aging population in the world.
“Bathrooms were the main testing area where about 17,000 deadly accidents happen annually.” said SMK Director and Executive Vice President Tetsuo Hara. “Bathroom makers, home security service providers and nursing homes are highly interested in EchoCare’s solution.” Zack noted, “As more and more elder people live alone as a result of social distancing, there is an increased need to monitor them without the burden of wearables or privacy-invading cameras.”
1. What’s the advantage of ECHO over “panic buttons”?| A．It has camera-based systems. | B．It has been widely accepted. |
| C．It can function without cameras. | D．Its buttons can be easily reached. |
| A．It is designed to send out warnings regularly. |
| B．It monitors dangerous health-related events. |
| C．It was certified in many developed countries. |
| D．It detects more than one person at the same time. |
| A．It’ll become more popular with the elderly. |
| B．It’ll stop 17,000 deaths happening annually. |
| C．It’ll be used in nursing homes and hospitals. |
| D．It’ll help elderly people to live an active life. |
| A．An Advanced Medical Instrument |
| B．A High-tech Monitor for the Elderly |
| C．The Invention of a Healthcare Device |
| D．The Improvement of a Medical Facility |
2 . Smartphones, tablets and other digital devices can be addictive. They affect sleep. They draw kids into an alternate universe, often distracting（使分心）them from more productive-and healthier-real-world activities. And they are often linked to anxiety and depression, learning disabilities and obesity（肥胖）. Yet for many teenagers, cellphones and social media are also absolutely necessary tools for planning their social lives, keeping up with schoolwork and staying in touch with out-of-town friends and relatives.
How can parents make the most of the constructive uses of screen-based technology while minimizing its harmful effects？
The key is helping kids use technology as a tool, not a toy, “where there’s some purpose other than the medication of boredom,” says Jim Taylor, a psychologist and author of the book Raising Generation Tech：Preparing Your Children for a Media-fueled World. Taylor, like many other medical and mental health professionals, advises parents to set limits and stick to them. They should restrict the amount of time their kids spend on devices, create tech-free zones-no cellphones in their bedrooms, for example-and tech-free times, such as at the dinner table, in restaurants and on family outings.
Perhaps the best thing you can do is serve as a good role model by exhibiting the same online behavior you expect of your children, says Dr. Elias Aboujaoude, a Stanford University psychiatrist. “If parents are breaking their own rules,” Aboujaoude says, “kids cannot be expected to behave differently.”
Chad Landgraf, 44, of Oklahoma, told me he was worried about how addicted his 12-year-old son and 5-year-old daughter became when they were on their devices. So, hoping to set an example, he switched from e-books to old-fashioned print. “When I had my Kindle or ipad open, they. didn’t know if I was reading or surfing the net,” Landgraf says. “But at least if I have a paper copy of a book, they know I am reading. Modeling seems like the easiest way.”
1. What may be the result of children’s using digital devices?| A．Health improvement. | B．Free creation. |
| C．Sleep disorder. | D．Good conduct |
| A．Killing time by using screen-based technology. |
| B．Forbidding kids using smartphones. |
| C．Setting clear boundaries for kids. |
| D．Restricting tech-free family time. |
| A．He was afraid of becoming addicted. | B．He expected to be a role model. |
| C．He was tired of surfing the net. | D．He preferred paper copies of books. |
| A．Parenting in a digital world | B．Learning to be intelligent parents |
| C．Using smart devices wisely | D．Helping children behave themselves |
Shooting down an ice-covered track, a bobsled（大雪橇）can go faster than 80 miles an hour, and riders can feel force five times stronger than the pull of gravity. A race can be won or lost by one hundredth of a second. How do bobsleds go faster than cars on a highway? The answer is a combination of athletics and science.
At the start of a race, the crew push their sled, building up speed before they jump in for the ride. For months before the race, the crew have built up power in their legs. The push is the crew's only chance to add speed. All other work goes into keeping friction and drag（摩擦力和阻力）from slowing the sled down.
The design of the sled's runners（滑板）reduces their friction with the ice. The friction of a moving runner melts a little ice right under the runner, and the runner rides on that thin layer of water. The runners are rounded on the bottom. Runners that are too flat may not melt enough ice for fast ride. Runners that are too round may become too warm, softening the ice and slowing the sled down. No amount of rounding is perfect for all races because the hardness of the ice depends on the weather on race day.
Bobsleds used to be open. The riders did not sit inside a hull（外壳）. As the crew sped down the track，the air would create drag. Today, a sled's hull reduces drag by splitting the air in front of the sled and making it flow smoothly along the slides. As with the runners，strict rules apply to the hull. For example，no team may add any part that would create helpful air currents.
Reducing friction and drag creates another challenge: high speeds. “The faster the sleds car travel on the run, the more thrilling the race,” one research team wrote. “But the track must not be too fast: he crew still need to be able to reach the bottom safely.”
1. What's the text mainly about?| A．The shape of the sled. | B．The design of the runners. |
| C．The safety rules applying to the sled. | D．The elements relating to the sled's speed |
| A．Proper amount of melted ice is needed for a fast ride. |
| B．The rounder the runners are, the faster the sled goes. |
| C．Thin layer of water would drag the runners backward. |
| D．A sled's movement has nothing to do with weather. |
| A．It's comfortable to sit in. | B．It leads to beneficial air flow. |
| C．It helps to create a safe ride. | D．It's free from strict rules. |
| A．Safety is the most important. | B．Keeping high speed is difficult. |
| C．Riders' desire to win is understandable. | D．The crew's cooperation is necessary. |
4 . Just as a hungry brain craves (渴望) food, a lonely brain craves people. A new brain study demonstrates this. After being left alone, it shows people's brains would be activated at the sight of other people. The action was in the same brain region that speeds up when a hungry person sees food.
Livia Tomova, a neuroscientist, who studies how the brain produces mental activities, and her colleagues began this study. They recruited (招募) 40 people. On one day, the participants had to fast—not eat anything at all—for 10 hours. On another day, the same people were placed in a room for 10 hours. They couldn't see anyone. No friends, no family and no social media. They weren't even allowed to check their email. After both days, Tomova and her colleagues put the people in a MRI machine. It shows activity in the brain by tracking how much blood is flowing to each region.
At the end of each day, the participants showed high activity in a brain area called the midbrain. The scientists were interested in two, small areas within it. Both areas produce dopamine, a chemical that is important in craving and rewards. The two areas activated when hungry participants saw pictures of tasty pizza or juicy hamburgers. After the volunteers had been isolated, those brain areas became active when they saw social activities they missed. It might be playing sports or chatting with friends.
The midbrain plays an important part in people's motivation to seek food or friends. In fact, it responds to food and social signals even when people aren't hungry or lonely. But hunger and loneliness increased the reactions and made people's responses specific to the thing they were missing. And the more hunger or isolation the volunteers said they were experiencing, the stronger the activity in this part of the brain. Tomova and her colleagues published their results November 23 in Nature Neuroscience.
1. How does Tomova test out the result of the study?| A．By stimulating desire. | B．By controlling blood flow. |
| C．By monitoring brain activity. | D．By examining mental activities. |
| A．It consists of two areas. | B．It helps motivate desire for food. |
| C．It stops working when people are full. | D．It decreases responses to lost friends. |
| A．A midbrain area. | B．A social activity. | C．A volunteer. | D．A hamburger. |
| A．Dopamine—a Sure Sign of Age | B．Midbrain—a Nest for the Thoughts |
| C．Hunger Makes Mental Health Struggle | D．Loneliness Makes Our Brains Need People |
5 . Sophia Gholz is an award-winning children's book author, music lover. and magic seeker. Sophia enjoys writing fiction with humor and heart. When writing nonfiction, she pulls on her love of science and her family background in ecology.
Her book, The Boy Who Grew a Forest, shares the true story of Jadav Payeng, a man in India who single- bandedly planted an entire forest over the course of his lifetime. When he was younger, Jadav Payeng was shocked by the destruction of his island home. So he took matters into his own bands and began planting one seed at a time. Jadav's forest is now over 1300 acres and provides a home to many animals, some endangered. Jadav is still planting today and his hard work has now been celebrated around the world.
To write this story, Sophia got to know more about Jadav Payeng and his forest through a documentary film called Forest Man. Influenced by her father, a forest ecologist and a scientist, she grew up learning about the importance of trees and the natural world. When she heard about a man on a m1ssion to reforest an entire island on his own, she was drawn to this story.
As for research, most of her research was done online. She read every news article that she could find about Jadav and listened to every interview. Then she reached out to several people who had met or interviewed Jadav as well, including the producer of his short documentary film.
She hopes that The Boy Who Grew a Forest lights a spark in everyone who reads it to go out and care for our beautiful planet. She'd love young readers to be inspired to plant or to learn more about animal habitats, biodiversity and science in general.
1. What is the second paragraph mainly about?| A．A story on how to plant trees. | B．Endangered animals in the forest. |
| C．Destruction of Jadav's island home. | D．A book introducing a tree- planting hero. |
| A．He has quit planting recently. | B．He is known to many people. . |
| C．He was an actor of Forest Man. | D．He planted trees with his family. |
| A．Humorous and skilled. | B．Creative and outgoing. |
| C．Determined and diligent. | D．Controversia1 and helpful. |
| A．To encourage research on wildlife. | B．To describe a boy's farming experience. |
| C．To stress the importance of planting trees. | D．To advocate the action to protect the earth. |
6 . An 8-year-old boy I know is small for his age, shorter and slighter than his friends, even smaller than his 5-year-old sister. Concerned about the increasing use and possible risks of growth hormone(生长激素), I asked his mother if she’d considered treating him with it. She replied, “Not really. He’s built like his father, who was short and slight as a boy and didn’t shoot up until college.”
His father, at 41, is now 6 feet tall, though still very slender. He recalls being a reasonably athletic child but without the physical power of his friends, making up for what he lacked in mass with speed and agility. “I enjoyed competitive sports and worked on skills others didn’t have,” he told me, and said he encourages his son to recognize and capitalize on the skills he has.
If only every parent with a short but healthy child approached the matter as sensibly. Experts estimate that 60% to 80% of children who are short for their age do not have a growth hormone deficiency(缺乏) or other medical condition that limits growth. But knowing there’s a therapy available to increase height, some parents seek a medical solution for a perceived problem, even when there is no medical abnormality. They should also know, however, that new research has linked growth hormone treatment to serious unfavorable health effects years later.
Dr. Adda Grimberg, a doctor at Children’s Hospital of Philadelphia, recalled that “Twenty years ago, families were focused on health. They came in with a child who was not growing right and wanted to know if there was an underlying disease. Now, more and more, they’re focused on height. They want growth hormone, looking for a specific height. But this is not like online shopping; you can’t just place an order and make a child the height you want.”
In 2003, the Food and Drug Administration approved use of recombinant human growth hormone for the condition known as “idiopathic short stature”, or short build of unknown cause, which is not a disease. But it has caused a growing number of parents to consider using the hormone to boost the height of their children.
The resulting rush to therapy reflects concerns about a widespread societal bias(偏见) against shortness, rather than a true medical need. Experts have noted that the practice backs up the belief that short stature is unacceptable, leading to an increasing demand for therapy. It is far better, Dr. Grimberg suggested, to help a short child develop coping skills than to buy inches through medicine.
1. As for the parents’ attitude to their 8-year-old boy’s shortness, the author is ________.| A．critical | B．tolerant | C．supportive | D．worried |
| A．They are eager to get the expected result. |
| B．They spare no effort to sort out the cause. |
| C．They feel disturbed by their children’s health. |
| D．They help develop their children’s coping skills. |
| A．It might be officially recommended. |
| B．It may fuel height discrimination. |
| C．It is pushed by a medical need. |
| D．It is targeted at certain diseases. |
| A．Shower the Short with Growth Hormones |
| B．Find Replacement for Growth Hormones |
| C．Assess the Effects of Growth Hormones |
| D．Weigh the Use of Growth Hormones |
7 . When you hear the beginning of your favorite song from the radio, suddenly your neck is covered in goose bumps.
It's such a thing that a group of scientists call “skin excitement”—a feeling of cold caused not by a drop in temperature or sudden scare, but by the sense of beauty. “Skin excitement” can come from a song, a painting, a moving movie scene, or even a beloved memory-pretty much anything that causes the giving out of pleasure-soaked dopamine in your brain. But it does not come for all of us.
Your favorite music uncovers a lot about your personality，and so does how you respond to that music. Studies suppose that as few as 55 percent of people experience “skin excitement” when listening to music. And if you count yourself among this group, the goose bumps on your skin aren't the only giveaway—scientists can read it in your brain, too. In a new study published in the journal Social Cognitive and Affective Neuroscience, Harvard researchers performed brain scans on 10 students who said they reliably got cold when listening to music, and 10 students who didn't. They found that the cold-prone brains may really be excited by stronger emotions.
Cold-prone brains are generally more likely to show stronger emotional intelligence than no-cold brains. Cold-prone minds tend to have unusual active imagination, reflect more deeply on their emotions, and appreciate nature and the beauty of music and art to a stronger degree than no-cold brains.
So, what type of music causes the chills? It seems that the type is not so important; participants in the new study reported getting cold from songs of every kind. And any song connected with a strong emotional memory of the listener can produce the most reliable results. For me, that's the song Sailing to Philadelphia by Mark Knopfler, which I listened to as a kid in the car with my dad, on the way to the summer camp.
1. What can we learn about “skin excitement” in the text?| A．It helps to produce doparmine. | B．It is caused by the pain in the skin. |
| C．It can be experienced by every music listener. | D．It is the human body's reaction to something nice. |
| A．The percentage of music lovers in students. |
| B．The solutions to the goose bumps on one's skin. |
| C．The differences between cold-prone and no-cold brains. |
| D．The relationship between one's music preference and personality. |
| A．Beautiful and intelligent. | B．Emotional and dishonest. |
| C．Imaginative and sensitive. | D．Brave and strong-minded. |
| A．Responses to Music Vary among People | B．A Feeling of Cold Is Caused by Horrible Music |
| C．Your Favorite Music Reveals Your Personality | D．Favorite Music May Bring Forth Goose Bumps |
8 . An 85-year-old primary school constructed in 1935 in Shanghai has been lifted off the ground in its entirety and relocated using new technology called the “walking machine.” The project marks the first time this “walking machine” method has been used in Shanghai to relocate a historical building.
Urbanization（都市化）has continued to significantly threaten architectural heritage. In the capital Beijing, for instance, more than 1,000 acres of its historic hutongs and traditional courtyard homes were destroyed between 1990 and 2010.
In the early 2000s, cities including Nanjing and Bejjing-due to the critics’ protest about the loss of old neighborhoods-drew up long-term plans to preserve what was left of their historic sites, with protections introduced to safeguard buildings and restrict developers.
These conservation efforts have taken different forms. In Beijing, a near-ruined temple was transformed into a restaurant and gallery, while in Nanjing, a cinema from the 1930s was restored to its original form, with some additions providing it for modern use. In 2019, Shanghai welcomed Tank Shanghai, an arts center built in renovated（重修的）oil tanks.
“Relocation is not the first choice, but better than destroying,” said Lan, the Shanghai primary school’s project supervisor. “I’d rather not touch the historical buildings at all.” Building relocations he said however, are “a workable option.” “The central government is putting more emphasis on the protection of historical buildings. I’m happy to see that progress in recent years.”
Shanghai has arguably been China’s most progressive city when it comes to heritage preservation. The survival of a number of 1930s buildings and 19th-century “shikumen” （or “stone gate”） house have offered examples of how to give old buildings new life.
“We have to preserve the historical building no matter what, ” Lan said. “The relocation has challenges, but in general, it is cheaper than destroying and then rebuilding something in a new location.”
1. How did cities respond to the loss of historical sites?| A．They criticized the developers. | B．They rebuilt the historic hutongs. |
| C．They ended the significant threat. | D．They proposed the protection project. |
| A．All original form. | B．A new addition. | C．A cinema. | D．A temple. |
| A．Provide strong evidence. | B．Introduce different opinions. |
| C．Summarize previous paragraphs. | D．Add some background information. |
| A．Walking Machine: a New Technology | B．Rebuilding: a New Option for Relics |
| C．Old Building Torn down for Modern Use | D．Historical Site “Walks” to New Life |
9 . Happiness is not a warm phone, according to a new study exploring the link between young life satisfaction and screen time. The study was led by professor of psychology Jean M. Twenge at San Diego State University (SDSU).
To research this link, Twenge, along with colleagues Gabrielle Martin at SDSU and W. Keith Campbell at the University of Georgia, dealt with data from the Monitoring the Future (MtF) study, a nationally representative survey of more than a million U. S. 8th-, 10th-, and 12th-graders. The survey asked students questions about how often they spent time on their Phones, tablets and computers, as well as questions about their face-to-face social interactions and their overall happiness.
On average found that teens who spent more time in front of screen devices — playing computer games, using social media, texting and video chatting — were less happy than those who invested more time in non-screen activities like sports, reading newspapers and magazines, and face-to-face social interactions.
"The key to digital media use and happiness is limited use," Twenge said. "Aim to spend no more than two hours a day on digital media, and try to increase the amount of time you spend seeing friends face-to-face and exercising — two activities reliably linked to greater happiness."
Looking at historical trends from the same age groups since the 1990s, it's easy to find that the increase of screen devices over time happened at the same time as a general drop-off in reported happiness in U. S. teens. Specifically, young peopled life satisfaction and happiness declined sharply after 2012. That's the year when the percentage of Americans who owned a smartphone rose above 50 percent. By far the largest change in teens' lives between 2012 and 2016 was the increase in the amount of time they spent on digital media, and the following decline in in-person social activities and sleep.
1. Which method did Twenge's team use for the study?| A．Calculating students' happiness. |
| B．Asking students certain questions. |
| C．Analyzing data from a survey. |
| D．Doing experiments on screen time. |
| A．By making a comparison. |
| B．By giving an example. |
| C．By making an argument. |
| D．By introducing a concept. |
| A．To draw a conclusion from the study. |
| B．To offer some advice to the readers. |
| C．To prove social activities' importance. |
| D．To support the researchers' finding. |
| A．Quitting Phones Equals Happiness |
| B．Screen Time Should Be Banned |
| C．Teens' Lives Have Changed Sharply |
| D．Screen-addicted Teens Are Unhappier |
10 . There are many therapies (疗法) for depression, including medical treatment, psychotherapy and talk therapy. Having a range of treatment choices is a good idea because no single treatment works equally well for each of millions of sufferers. Choosing the most suitable treatment is important to them. Now researchers say a new therapy proven to relieve depression should be added to the established treatments. It's called nature therapy. "Interacting with nature can have positive effects on those with depression," says Ethan Kross, PhD, an expert who has studied the nature depression link.
A little exposure to nature helps all of us get our energy back, and it may have special benefit for those who are depressed.“It seems that, from our work, the restorative effect of nature seems to be stronger for individuals with depression," says Marc Berman, PhD, an assistant professor of psychology at the University of Chicago. That might be because they feel mentally exhausted, and being in nature re energizes them. However, Dr Berman has a strong warning. “We're not arguing that interacting with nature should replace clinically proven treatments for depression," he says, “Nor should those with clinical depression try to treat themselves.”
However, Berman and others say, interactions with nature could serve as a very effective supplementary treatment. Compared to adults with depression walking for 50 minutes in an urban setting, those who took a 50 minute walk in a natural setting were less depressed and had better memory skills.
Why does nature hold this special effect? Berman says, “In a natural environment, we can choose to think or not, and this choice is believed to help us rest our brains. You can then pay attention later, when you need to.”He adds, “It gives people more ability to concentrate, which is a big problem for those with depression. ”Nature provides an effective setting for resting our brains, unlike urban setting. Even in the most peaceful urban environment, you have to pay attention to such things as traffic and stoplights.
1. What can we learn about depression therapies from paragraph 1?| A．They focus on physical activity. |
| B．They pay no attention to interactions. |
| C．They mainly depend on natural environment. |
| D．They need to be tailored to different patients. |
| A．By making them feel energetic. | B．By reminding them to rest in time. |
| C．By taking the place of clinic treatment. | D．By covering up their mental problems. |
| A．Additional. | B．Traditional. | C．Controversial. | D．Essential. |
| A．An urban setting of restoring energy. |
| B．The positive role of nature in treating depression. |
| C．The popularity of using multiple ways to treat diseases. |
| D．An effective replacement of clinical therapy for depression. |
