Just a few seconds later, fourth-placed Navarro caught up with him. Surely, he could simply overtake Esteban and come third. But Navarro slowed down and let Esteban run ahead of him. The two cyclists reached the finishing line with Esteban ahead on foot, Navarro just behind him. Navarro had let Esteban finish in third place, while he came fourth. The audience was amazed at his show of sportsmanship and cheered and clapped for the cyclists. After the race, Navarro said, “I didn’t want to win that way.” Later, Esteban, who won the bronze medal, tried to give his medal to Navarro. However, Navarro refused, and his response was: “Offering me the prize was worth more than what I did for him.”
Why did Navarro refuse Esteban’s medal? What did this gesture show?
2 . When I was young, my mother didn't have the money to send me to school, but she thought it was important for me to keep up with education. So she decided to teach me extra lessons herself. But because she had to go to work, the only time she could do it was at 4:30 in the morning.
We need every one of you to develop your talents and your skills so that you can help us old folks solve our most difficult problems. If you quit on school—you're not just quitting on yourself, you're quitting on your country. No one's written your destiny（命运）for you, because you write your own destiny. You make your own future. That's why today I'm calling on each of you to set your own goals for your education and do everything you can to meet them. Your goal can be something as simple as doing all your homework, paying attention in class, or spending some time reading a book.
But whatever you decide to do, I want you to commit to it. I want you to really work at it. I know that sometimes you get that sense from TV that you can be rich and successful without any hard work—that your ticket to success is through rapping or basketball or being a reality TV star. No one's born being good at all things. You become good at things through hard work. You're not a good athlete the first time you play a new sport. You don't hit every note the first time you sing a song. You've got to practice.
1. What can we learn from the first paragraph?| A．The writer's home was very rich. |
| B．The writer's mother was a teacher. |
| C．The writer was born in a poor family. |
| D．The writer didn't like reading books. |
| A．To quit on their country to earn more money. |
| B．To offer help to the old people who have difficulties. |
| C．To write their own new destiny by working as TV star. |
| D．To spend some time writing books about their own life. |
| A．Because everyone's future is determined by themselves. |
| B．Because everyone's future is to do simple work. |
| C．Because everyone should do their homework. |
| D．Because everyone should pay attention in class. |
| A．By rapping. |
| B．By playing basketball. |
| C．By being a reality star. |
| D．By working hard. |
3 . Procrastinators (拖延症患者)，take note: If you’ve tried building self-control and you’re still putting things off, maybe you need to try something different. One new approach: Check your mood.
Often, procrastinators attempt to avoid the anxiety or worry aroused by a tough task with activities aimed at repairing their mood, such as checking Facebook or taking a nap. But the pattern, which researchers call “giving in to feel good,” makes procrastinators feel worse later, when they face the consequences of missing a deadline or making a last-minute effort, says Timothy Pychyl, an associate professor of psychology at Carleton University.
Increasingly, psychologists and time-management consultants are focusing on a new strategy: helping procrastinators see how attempts at mood repair are destroying their efforts and learn to control their emotions in more productive ways.
The new approach is based on several studies in the past two years showing that negative emotions can damage attempts at self-control. It fills a gap among established time-management methods, which stress behavioral changes such as adopting a new organizing system or doing exercises to build willpower.
Researchers have come up with a playbook of strategies to help procrastinators turn mood repair to their advantage. Some are tried-and-true classics: Dr. Pychyl advises procrastinators to just get started, and make the doorstep for getting started quite low. “Procrastinators are more likely to put the technique to use when they understand how mood repair works,” says Dr. Pychyl, author of a 2013 book, “Solving the Procrastination Puzzle.” He adds,“A real motive power comes from doing what we intend to do—the things that are important to us.”
He also advises procrastinators to practice “time travel”—projecting themselves into the future to imagine the good feelings they will have after finishing a task, or the bad ones they will have if they don’t. This cures procrastinators’ tendency to get so stuck in present anxieties and worries that they fail to think about the future.
Another mood-repair strategy, self-forgiveness, is aimed at dismissing the self-blame. University freshmen who forgave themselves for procrastinating on studying for the first exam in a course procrastinated less on the next exam, according to a recent study led by Michael Wohl, an associate professor of psychology at Carleton.
Thomas Flint learned about the technique by reading research on self-control, including studies by Dr. Sirois and Dr. Pychyl. He put it to use after his family moved recently to a new house. Instead of beating himself up for failing to unpack all the boxes gathered in his garage right away, Mr. Flint decided to forgive himself and start with a single step. I’d say, "OK, I’m going to take an hour, with a goal of getting the TV set up, and that's it, he says; then he watched a TV show as a reward. Allowing himself to do the task in stages, he says, is “a victory.”
1. What does Timothy Pychyl mean by mentioning the “giving in to feel good” practice in Paragraph 2?| A．It probably does more harm than good. |
| B．It prevents procrastinators from giving up. |
| C．It helps procrastinators meet the deadline. |
| D．It effectively drives away anxiety and worry. |
| A．Sticking to one’s intention. |
| B．Doing things that really matter. |
| C．Getting started from a low doorstep. |
| D．Learning important techniques of mood repair. |
| A．To make their future plan more practical. |
| B．To accelerate the speed of finishing the task. |
| C．To stop people from worrying about their travel. |
| D．To free people from the present negative emotions. |
| A．Self-blame prevents students from putting things off. |
| B．Procrastinators are still able to get good scores in exams. |
| C．University freshmen can get rid of procrastination easily. |
| D．Self-forgiveness is an effective way to cure procrastination. |
4 . Barbara McClintock was one of the most important scientists of the 20th century. She made important discoveries about genes and chromosomes(染色体).
Barbara McClintock was born in 1902 in Hartford, Connecticut. Her family moved to the Brooklyn area of New York City in 1908. Barbara was an active child with interests in sports and music. She also developed an interest in science.
She studied science at Cornell University in Ithaca, New York. Barbara was among a small number of undergraduate students to receive training in genetics in 1921. Years later, she noted that few college students wanted to study genetics.
Barbara McClintock decided to study botany, the scientific study of plants, at Cornell University. She completed her undergraduate studies in 1923. McClintock decided to continue her education at Cornell. She completed the master’s degree in 1925. Two years later, she finished all her requirements for the doctorate degree.
McClintock stayed at Cornell after she completed her education. She taught students botany. The 1930s was not a good time to be a young scientist in the United States. The country was in the middle of the great economic depression. Millions of Americans were unemployed. Male scientists were offered jobs. But female geneticists were not much in demand.
An old friend from Cornell, Marcus Rhoades, invited McClintock to spend the summer of 1941 working at the Cold Spring Harbor Laboratory. It is a research center on Long Island, near New York City. McClintock started a temporary job with the genetics department. A short time later, she accepted a perpetual position in the laboratory and got continual incomes. This gave her the freedom to continue her research without repeatedly asking for financial aid.
By the 1970s, her discoveries had had an effect on everything from genetic engineering to cancer research. McClintock won the Nobel Prize for Physiology or Medicine in 1983 for her discovery of the ability of genes to change positions on chromosomes. She was the first American woman to win an unshared Nobel Prize.
1. When did McClintock get a doctorate degree?| A．In 1921. | B．In 1923. | C．In 1925. | D．In 1927 |
| A．male scientists were in great demand |
| B．male scientists were out of work |
| C．female geneticists were not in demand at all |
| D．young female scientists might have trouble finding a job |
| A．A permanent position in the laboratory. |
| B．A temporary job in the genetics department. |
| C．A job as a botany teacher. |
| D．A job to research cancer. |
| A．Because she received a degree in genes and chromosomes. |
| B．Because she contributed to genetic engineering and cancer research. |
| C．Because she made important discoveries about genes and chromosomes. |
| D．Because she was the first American woman who studied genes and chromosomes. |
5 . Some colors people see late at night could cause signs of clinical depression. That was the finding of a study that builds on earlier study findings. They show that individuals who live or work in low levels of light overnight can develop clinical depression. Doctors use the word “clinical depression” to describe severe form of depression. Signs may include loss of interest or pleasure in most activities, low energy levels and thoughts of death or suicide.
In the new study, American investigators designed an experiment that exposed hamsters（仓鼠）to different colors. The researchers chose hamsters because they are nocturnal, which means they sleep during the day and are active at night. The animals were separated into four groups. One group of hamsters was kept in the dark during their night-time period. Another group was placed in front of a blue light, a third group slept in front of a white light, while a fourth was put in front of a red light. After four weeks, the researchers noted how much sugary water the hamsters drank. They found that the most depressed animals drank the least amount of water.
Randy Nelson heads the Department of Neuroscience at Ohio State University. He says animals that slept in blue and white light appeared to be the most depressed. “What we saw is that these animals didn’t show any sleep uneasiness at all but they did mess up biological clock genes and they did show depressive sign while if they were in the dim（微弱）red light, they did not.”
Randy Nelson notes that photosensitive（感光）cells in the eyes have little to do with eyesight. He says these cells send signals to the area of the brain that controls what has been called the natural sleep-wake cycle.
He says there’s a lot of blue in white light. This explains why the blue light and white light hamsters appear to be more depressed than the hamsters seeing red light or darkness.
1. Researchers use hamsters in the experiment because ________.| A．they are similar to humans in dealing with colors |
| B．they are easy to observe and study |
| C．they are active at night and sleep during the day |
| D．they are sensitive to colors like human beings |
| A．They don’t sleep well. | B．They drink less sugary water. |
| C．Their eyesight becomes worse. | D．Their energy level becomes low. |
| A．Blue light | B．Red light |
| C．Dim light | D．Darkness |
| A．Not being exposed to dim red light when using computers. |
| B．Living or working in low levels of light overnight. |
| C．Equipping their computer screens to put it more in the reddish light. |
| D．Going to see doctors of clinical depression regularly for help. |
6 . Holiday Celebrations Throughout Orlando
It's time again for our best free holiday events in Orlando! This year we could all use a little extra holiday cheer. Thankfully, despite some changes, there are still lots of free holiday events in Orlando and throughout Central Florida.
Winter Park "Ye Olde Hometown" Parade(游行)
December 5,2020, starts at 9: 00 a.m.
Central Park on Park Avenue, Winter Park
The Winter Park Chamber of Commerce is proud to host the 68th annual Winter Park Ye Olde Hometown Christmas Parade. The event has been held each December for more than 60years, making it the oldest continuous holiday parade in Central Florida. Reserved spaces for the live event are full, but the parade will be streamed live via Facebook.
20th Annual Christmas Parade
December 5, 2020, starts at 10;00 a.m.
Downtown Mount Dora
Enjoy this annual parade through the streets of downtown Mount Dora. Pets are notallowed.
Winter at Lake Eola Park
December 12, 2020, 5:00 p.m.-10:00 p.m.
Lake Eola Park
There is an annual tree-lighting, announcement of holiday art contest winners and, of course, Santa Claus at Lake Eola Park. Masks and social distance are among the safety measures to be in place.
9th Christmas Light Ride
December 12,2020,7:00 p.m.
Retro City Cycles, Orlando
Ride through Ivanhoe Village and College Park to take in the great light displays. Ride starts at Retro City Cycles and will be about 6 miles at a casual pace; all bikes are welcome! Don't forget to decorate your bike !
1. What do we know about the event in Winter Park?| A．It enjoys a long history. | B．It has lost its popularity. |
| C．It is hosted by Facebook. | D．It requires reservations online. |
| A．Winter Park. | B．Downtown Mount Dora. |
| C．Lake Eola Park. | D．Ivanhoe Village. |
| A．Wear face masks. | B．Keep social distance. |
| C．Make your bike more beautiful. | D．Arrive at Ivanhoe Village before 7 :00 a.m. |
7 . ★Kidding Around Kindergarten Early Childhood Teacher - Sydney
We are looking to employ a motivated and enthusiastic Early Childhood Teacher full-time.
Essential: New graduates welcome, appropriate Early Childhood qualifications
Interests and devotion in working with children
Good interpersonal and communication skills
Forward resume (简历) to: kiddingaroundkindy@bigpond.com
PH: 0400-626-897
★Children’s Services Child Care Worker
A permanent part-time position is available at Ku Killara Pre-school, Killara to work Thursday and Friday 7.6 hours per day. Salary within the range $16.5203 per hour to $17.0818 per hour, depending upon qualifications and experience.
Make your career at a place that’s about growing, learning and developing, go to www.ku.com.au
For more detailed information, call 0401-438-487
★Receptionist Required!
Working for a professional company in the CBD Monday to Friday, 9am - 5pm
Providing quality, professional and polite service to all clients and customers
Dealing with faxes and mail
No experience required
General ad hoc (临时的，专门的) duties as required
To apply online, please contact Gemma Barber on gemma.barber@gemteq.com.au, quoting the Job Title.
★Ku-ring-gai Council Gordon, NSW Library Assistant - Gordon
Salary: $38,175 - $44,283 p/a
7 day rostering (工作时间轮翻) system - some evening and weekend work may be required
Class C driver Licence and experience required
Council is seeking an enthusiastic person for the position of Library Assistant. You will assist the Gordon Branch Librarian in providing efficient and effective library services to the general public and Council staff as required. The position requires effective communication, interpersonal and organizational skills, and alphabetical (字母), literacy (读写) and numerical (数字的) abilities.
Further application details on our website www.kmc.nsw.gov.au/jobs
Contact: Margaret Phillis, Sydney, NSW Australia
Ph: 9424 0910
1. Who do you suppose would be most probably interested in the above information?| A．Full-time students. | B．Advertisers. |
| C．Job hunters. | D．Employers. |
| A．Early Childhood Teacher. | B．Child Care Worker. |
| C．Receptionist. | D．Library Assistant. |
| A．contact Gemma Barber | B．call 0400-626-897 |
| C．call 0401-438-487 | D．contact Margaret Phillis |
8 . At 5:30 am, carer（护工）Ivy Bowen's clock wakes her up. She puts on her uniform, and then walks to a bus stop to the hospital where she works. Two hours and two buses later, the 68-year-old arrives at 8:00 am, half an hour before her shift（轮班）.
For Tracey Griffiths and her son Carl, this half an hour has been life-changing. Because for nearly two years, Ivy has spent that time bringing Carl cups of tea and chatting. Thanks to these chats, as well as Ivy's devotion and caring skills, Carl has begun speaking again after four years of silence.
Four years ago, a serious accident left Carl unable to move and talk. When he did finally speak, one of his first words, unsurprisingly, was "Ivy". "Ivy is there and it makes a huge difference. Thanks to her, Carl's speech is coming on by leaps and bounds," says Tracey.
Ivy should have retired（退休）two years ago but she is still there, because she wants to be, and so do the hospital's managers and her grateful patients. Ivy is now in charge of 25 patients at the hospital. She makes tea and coffee for families as well as patients, and makes sure that everyone in her care gets enough fresh water. She also helps with feeding, giving creams or anything else that might need doing.
Ivy's great wish to improve the lives of patients has driven her to find other ways, in which she can help them out. For Ivy, the recipe for good care is simple. "Treat everyone as you would like to be treated yourself," she says. "I love everything about working at the hospital. To be able to come in, have a chat and change someone's day a bit, it means a lot."
1. When should Ivy Bowen begin her work every morning?| A．At 5:30. | B．At 7:30. |
| C．At 8:00. | D．At8:30. |
| A．To chat with the patients. | B．To give creams to the patients. |
| C．To feed all the patients. | D．To provide water for the patients. |
| A．Ivy's son. | B．Ivy's patient. |
| C．The nursing director. | D．A famous doctor. |
| A．Carl has great difficulty in keeping silent. |
| B．Carl makes a huge difference to Ivy's career. |
| C．Carl is too afraid to see the carers as well as doctors. |
| D．Carl has made progress in speaking with the help of Ivy. |
9 . Covid-19 has brought a great deal of trouble for all of us since March 2020. During this time, mobile phones have been the solution for the boredom and restlessness caused from staying indoors. The most downloaded apps on play store 2020 are;
TikTok
TikTok was the most downloaded app. With over 111.9 million downloads, TikTok has seen a huge growth in 2020, twice more than what it got in 2019. 20% of its total downloads were from India and around 9. 3% of the total downloads were in the US.
Zoom
Zoom was the second most installed app in the overall downloads category. With nearly 94. 6 million installs, Zoom is the most used app for online meetings and virtual classrooms. 17% of its downloads were in the US and India. Offices and educational institutes were shut down and to continue working and studying from home, people relied heavily on Zoom for video conferencing and calling.
WhatsApp ranked third in overall downloads with more than 100 million downloads. It is one of the most popular and widely used chat applications; WhatsApp also supports communication between international phone networks.
It ranked fourth in the overall downloaded list. Facebook is the world’s most popular social networking application. Facebook builds technologies that give people the power to connect with friends and family, find communities and grow businesses.
1. What do we know about TikTok?| A．It is an India-based app. | B．It has most users in America. |
| C．It is used for growing business. | D．It has doubled its download than in 2019. |
| A．TikTok. | B．Zoom. | C．WhatsApp. | D．Facebook. |
| A．Communication. | B．Training. | C．Teaching. | D．Payment |
10 . If you've got a reliable Internet connection, smart lights are a cheap way to make your home very cool. Here are four of them.
LIFX
The biggest feature: you don't need a separate hub to control your smart lights. They connect via Wi-Fi and you can stick the lights anywhere. The LEDS create up to 16 million colors and are programmable, so you can create custom lighting patterns through the smartphone app. You can also set up a lighting schedule and make changes with your voice through Amazon Alexa, Apple HomeKit, and Google Assistant. $70.
Sylvania
The Sylvania LED light strip(灯带) is Apple HomeKit-enabled, meaning you can change colors and settings with Apple's smart voice assistant Siri or through the app. The only feature Sylvania does not include -- one that LIFX does -- is the ability for the lights to automatically rotate(转换) through colors. With these lights, you can only adjust brightness and change colors. $39.
If you use an Android phone, make sure to get an Android version. It has the same functions but is also compatible
(兼容的) with Amazon Alexa or Google Assistant. $52.
Eve
The Eve LEDS can be extended with additional strips and reach up to 32.8 feet. The LEDS produce a full range of whites and colors and are compatible with Apple HomeKit -- therefore voice controlled with Siri. This setup requires no extra hub. The starter version is available for $80 and extension strips are available for $50.
Minger
Mingers Wi-Fi connected strips of LEDS are 16.4-feet-long and can be controlled via the Govee app on your smartphone or with Amazon Alexa. The company doesn't recommend connecting multiple strips. $29.
1. How is LIFX different from Sylvania?| A．It is voice controlled. | B．It is intended for Android phone users. |
| C．The brightness of its lights can be adjusted. | D．The colors of its lights can change automatically. |
| A．LIFX. | B．Sylvania. | C．Eve. | D．Minger. |
| A．They are powered by the sun. |
| B．They an be extended with additional strips. |
| C．They work well with smart home assistants. |
| D．They are developed by smartphone companies. |
