1 . Part of the importance of the practice of capacity building is that too many of us think our intellectual capabilities and focus are fixed. However, Benjamin Hardy, a psychologist and author, recently presented groundbreaking research that suggests that we can often change by changing our environment.
“Because people's lives become routine, you begin to see very predictable behaviors and attitudes,” Hardy says. This is why personality is viewed as stable and predictable over time. Hardy's book, Personality isn't Permanent, digs into this concept.
We regard our childhood, teenage years and 20s as our foundational learning periods. It can be common to think we can't learn as effectively as we grow older. But Hardy argues that we really stop learning because we stop trying new things.
In our young lives, we experience a number of “firsts”, ranging from social experiences to leaning opportunities. Absorbing new experiences is crucial to ensuring we keep expanding our minds and changing our personalities.
Learning new things is a great starting point to changing your personality for the better. Also consider making substantial changes to your professional environment. This can manifest in several ways. If you're a successful leader maybe you'd like to share your knowledge with others by coaching, writing or speaking. Anything that pushes you outside the limits of your normal work life can ensure you keep growing and changing.
In Personality Isn't Permanent, Hardy discusses a study from Harvard psychologist Dr. Ellen Langer. In 1981, Langer and her graduate students selected a group of men in their 70s and placed them in an environment modeled to look like the 1950s. It featured a black-and-white television, mid-century furniture and magazines from the era. As Hardy explains, “The goal was to trigger their minds and bodies to exhibit the energy and biological responses of a much younger person.” It actually worked.
1. Why do people think personality is fixed?| A．Because life becomes regular and foreseeable. | B．Because people refuse to read new books |
| C．Because the brain becomes less effective. | D．Because people's intelligence turns stable. |
| A．Reread a fantastic book. | B．Devote fully to daily work. |
| C．Learn a new kind of sport. | D．Talk with an old friend. |
| A．Construct | B．Distinguish. | C．Predict. | D．Appear. |
| A．The facilities in Harvard need improving | B．Younger persons accept new things better |
| C．Langer's study consumed a lot of energy. | D．The participants' performance improved. |
2 . The popularity of Chinese-owned video-sharing service TikTok(抖音)continues to grow among young people in the United States. In 2019, experts say the service more than doubled its American user base to 37 million. TikTok is especially popular with teens and young adults.
The service lets users create and share their short videos that they think interesting and useful. Many of them are under 15 seconds. The TikTok app offers a wide choice of sounds, brief parts of songs and special effects tools to help create a video. Some TikTok-based memes(表情包)are very popular. Videos often include popular songs from well-known artists and TikTok has even helped launch the careers of new music stars.
TikTok is considered a competitor to the video-sharing app Snapchat, as well as Facebook's Instagram service. Snapchat and Instagram also mainly interest young users with a wide mix of photos and videos centered largely on fashion, pop culture and humor.
Last year, TikTok was the second-most downloaded app from Apple and Google stores. Only WhatsApp was downloaded more. Research company Sensor Tower guesses people have downloaded the TikTok app 1.65 billion times.
TikTok has been used by many major companies to reach young people who use little or no traditional media. One of those companies is American-based e. l. f. Cosmetics(化妆品). The makeup company's chief marketer, Kory Marchisotto, said that TikTok is "where the Gen Z party is". Gen Z is a name used to call the generation born between the late 1990s and the early 2000s.“That's where they're all hanging out," Marchisotto said.
Companies appearing on TikTok can make money through advertising. Often, the companies create user "challenges" as part of their advertisement campaigns. TikTok users created 3 million videos that received more than 4 billion view.
1. Which word can best describe the videos created on TikTok?| A．Traditional. | B．Boring. | C．Various. | D．Serious. |
| A．TikTok. | B．Snapchat. | C．Instagram. | D．WhatsApp. |
| A．Challenge their competitors. | B．Make advertisements. |
| C．Hold music concerts. | D．Promote users' abilities to make videos. |
| A．TikTok Keeps Growing Among US Youth | B．How to Share Short Videos |
| C．Facebook Achieves Great Success | D．Companies Benefit Much from Videos |
3 . Inventors are always at work, dreaming up new technologies. Some inventions help us solve problems. Others make life easier, or more fun. Here, TFK(Time for Kids) presents 3 of our favorite inventions. See how they make us live a better life.
Stopping Sickness
Christine Schindler is an engineer. She wanted to help stop the spread of foodborne illnesses. So she created PATHSPOT. It uses light to scan a person’s hands for harmful germs. Restaurant employees hold their hands beneath the scanner. Then the scanner judges whether they must be rewashed. About 100 locations have started using the product since it launched in May.
Talking Eyes
For people who are blind or have other visual problems, the ORCAM MYEYE 2 could be a game changer. It might also prove useful for people with reading difficulties. Described as “talking glasses,” this AI device can be attached to any eyeglass frame. It can identify faces. It can also read text aloud. Fitting all this power into such a small device is like “putting an elephant in a small closet,” says Amnon Shashua, the inventor of the technology. Now the device can be bought online.
Sport-safe
Research shows that playing football increases the risk of brain injury. Still, about a million kids under the age of 13 play football, according to the Sports & Fitness Industry Association. That’s where the VICIS ZERO1 YOUTH football helmet comes in. It has thick, force-absorbing support on the front and sides, where kids are likely to take the hardest hits on the field. Players on 1,500 youth teams have worn the helmet.
1. What is the function of Pathspot?| A．Killing the germs on hands. | B．Checking if hands are clean. |
| C．Rewashing employees’ hands. | D．Stopping the reproduction of germs. |
| A．Low-noise. | B．Portable. |
| C．Single-function | D．Power-saving. |
| A．It is available to the public now. | B．It improves kids’ football skills. |
| C．It is designed for kids under 13 only. | D．Its front and sides are the hardest. |
4 . A simple gesture can be formed into a child’s memory so quickly that it will cause the child to give a false answer to a question accompanied by that gesture. A new finding suggests that parents, social workers, psychologists and lawyers should be careful with their hands as well as their words.
While memories of both adults and children are easy to react to suggestion, those of children are known to be particularly influenced, said lead researcher Sara Broaders of Northwestern University. Kids are used to looking to adults to tell events for them and can be misled even if not intentionally.
Previous research, for example, has shown that detail-loaded questions often cause false answers; when asked, say “Did you drink juice at the picnic?” the child is likely to say “yes” even if no juice had been available. It is not that the child is consciously lying, but rather the detail is quickly formed into his or her memory.
To avoid this problem, social workers have long been advised to ask children only open- ended questions, such as “What did you have at the picnic?” But an open-ended question paired with a gesture, briefly meaning a juice box, is treated like a detailed question. That is，children become likely to answer falsely.
And it isn’t just a few kids: 77% of children gave at least one piece of false information when a detail was suggested by an ordinary gesture. Gestures may also become more popular when talking with non-fluent language users, such as little kids, Broaders said as hand movements can impart meaning of unfamiliar words and phrases. “It certainly seems reasonable that adults would gesture more with children. ’’
In general, Broaders advises parents and other adults to “try to be aware of your hands when questioning a child about an event. Otherwise, you might be getting answers that don’t reflect what actually happened. ’’
1. What can we know about gestures from the text?| A．They are rarely used by people. | B．They have certain effect on children. |
| C．They have not any function at all. | D．They are often used by social workers. |
| A．Children are easy to tell lies. | B．These gestures are very attractive. |
| C．Their memories are affected easily. | D．These gestures are used frequently. |
| A．Where are you going Lucy? |
| B．What will you have for lunch? |
| C．Did you see anything else last night? |
| D．Did you cheat in the last English examination? |
| A．Pass on. | B．Tell apart. |
| C．Confuse. | D．Separate. |
5 . An electric flying vehicle called Skai was on display yesterday near Los Angeles， California． Skai is made by Alaka'i Technologies． The vehicle has six rotors（旋翼） on top． Inside， there are seats for five passengers． To many people， Skai looks like a cross between a giant drone（无人机） and a car． Alaka'i Technologies hopes the vehicle will one day serve as a flying taxi， a cargo carrier， and an ambulance．
Other companies， such as Boeing and Airbus， are also designing electric aircraft． They are using batteries to power them． But batteries can weigh the vehicles down．
Skai uses hydrogen fuel cells to power its rotors． Hydrogen fuel cells are a lighter alternative to batteries． They allow the vehicle to transport 1，000 pounds． They might also be less damaging to the environment． "It's the cleanest form of energy on the planet，" Bruce Holmes told Digital Trends， a technology news website． Holmes is on the board of Alaka'i Technologies．
A test flight will take place near the company's Massachusetts headquarters． But it may be years before the autonomous aircraft is cleared to carry passengers． Skai must first meet regulations． These regulations are set by the Federal Aviation Administration （FAA）．
"The technology is interesting， but the regulatory （监管的） road will be very long，" Thaddeus Lightfoot said． Lightfoot is a lawyer． He helps companies deal with FAA rules．
Alaka'i Technologies is hopeful that Skai will get FAA approval to fly passengers soon． In the meantime， the company's CEO， Stephen Hanvey， says the craft could be used to transport food and water． It could also serve as a mobile cell tower in places struck by natural disasters．
1. Which of the following can replace the underlined word "cross" in paragraph 1？| A．mixture． |
| B．container． |
| C．equipment． |
| D．instrument． |
| A．It costs a lot． |
| B．It saves energy． |
| C．It is not readily available now． |
| D．It will soon get approved by FAA． |
| A．It is quite light． |
| B．It uses batteries． |
| C．It transports food and water． |
| D．It lands autonomously． |
| A．Car with wings． |
| B．Car of less weight． |
| C．Car with hydrogen fuel． |
| D．Car in the sky． |
6 . For Stevens Point locals in the US, the city is flooded with delicious fried fish. Here are four top choices for the community to have a try.
Hilltop Pub&Grill
Hilltop Pub&Grill first opened in the 1980s and took the Stevens Point community by storm with its delicious food and unique decoration style. Its fried fish are beloved due to the use of “high-quality North Atlantic fish, with a light beer batter (面糊)”.
The Final Score Bar&Grill
The Final Score Bar&Grill aimed to become a local hot spot in 2001 when Jim Billings, the owner, took charge of the business. Billings feels that their five batter choices set them apart from their neighboring bars. Besides, various wines are available.
Point After Pub&Grill
Point After Pub&Grill started serving delicious food and cold beers in a welcoming environment in 2009. But its history runs much longer. “Before it was Point After Pub&Grill, it had been Northside Bar for 30 plus years,” explained Molski, the owner. Molski feels that the pub’s four special batter choices and other fish specials are what help make it an area landmark.
Two Harps Pub
This Irish pub opened its doors to the public in 2017 and has been drawing fans and locals ever since. “I had done my career for a long time and was kind of bored with it,” said Nick Moore, the owner. “And this opportunity fell into my lap, so I went with it. It really made sense to open up an Irish bar.” The growing pub advises guests to try a cold beer with their Friday fried fish.
1. What makes Hilltop Pub&Grill popular with customers?| A．The convenient location. | B．The special food. |
| C．The high-quality service. | D．The unique wine. |
| A．They are both run by the same company. | B．They are both famous for great wines. |
| C．They both feature some particular batter. | D．They were both founded ten years ago. |
| A．It is the newest among the four pubs. | B．It offers free cold beers to customers. |
| C．It only provides fried fish on Fridays. | D．It has a unique decoration style. |
7 . Everyone needs friends.There is an old saying, "Friends are God’s way of taking care of us." But how do you find real friendship and keep it?
The American writer Sally Seamans tells young students some smart ways to make friends.Sally says finding friendship is just like planting a tree.You plant the seed(种子)and take care of it to make it grow.
First, you should choose a friend.What makes a good friend? It is not because a person has money or good looks.A good friend should be kind and patient(耐心).For example, if you have a bad day, a good friend should listen to your complaints and do his best to help.To make a good friend, you cannot be too shy.You should make each other happy and share your lives.
But things cannot always be happy.Even the best friends have fights.What should you do when you have a fight with your friend? You have to talk to him or her.When there is no one around, have an honest talk.If he or she doesn't want to talk, you could write a letter.
There are three steps to being friends again:
Tell him or her how you are feeling; say what your friend has done wrong, and explain why you did this or that.Remember that friendship is the most important thing in your life.
1. Sally wants to tell students the ways to .| A．make friends | B．plant trees | C．get happy | D．keep fit |
| A．be lovely and cool | B．have good looks |
| C．have lots of money | D．be kind and patient |
| A．buy a present for | B．never say a word to |
| C．write a letter to | D．have dinner with |
| A．Teenagers and friendship. | B．Finding and keeping friendship |
| C．The trouble of growing up. | D．Good friends around you. |
8 . Airplanes are known for "making" people sick. Fortunately, I've got the inside scoop on some practices that will keep you healthy on the plane and a head start on staying healthy during your travels.
Start taking immunity support products BEFORE you begin your trip.
Immunity support products come in a variety of forms. They are designed to prepare your body for physical stress by loading you up on the vitamins, minerals and antioxidants（抗氧化） that support great immune system functioning .
If your body is weak at the beginning of the trip, any germ or bacteria is going to have easy access to your system. Get those defenses in place a few days before travel and give your body the best chance to stay healthy.
Antibacterial wipes are your best friend.
Take a minute to think about that airplane. How many people are touching literally every surface with hands that have blocked a sneeze, been coughed into, held the handrail of the moving sidewalk?
Take along plenty of individually wrapped antibacterial wipes and use them everywhere. Wipe down the armrests, the seat belt buckle, the tray table and the remote control for the in-flight entertainment.
Wear slip-on shoes.
Many articles instruct passengers to wear socks on the airplane for comfort. However, if you walk down the aisle in your socks, or even worse, use the restroom, the bottom of those socks are going to pick up all kinds of dirt. So wear shoes when you move around on the plane! Let your shoes provide a barrier to whatever might be lying on the floor.
1. Why do planes easily make people sick according to the writer?| A．People lack practice to keep fit. |
| B．There are many bacteria on the plane. |
| C．People have too much entertainment during the flight. |
| D．People's immune system fails to work on the plane. |
| A．By wearing socks. |
| B．By stopping feeling stressful. |
| C．By blocking coughing with hands. |
| D．By taking some supportive products. |
| A．Advice on safety | B．A worthwhile trip |
| C．Stay healthy on a flight | D．Be careful of your flight |
9 . One Sunday night, a high school student, Rory Campbell, heard noises next door to his home in Bonita Mews, off St Asaph Road, Brockley. When he went outside, he saw his neighbor climbing out of a front window of his second floor flat, which was on fire. He then saw the man covered in black soot(黑灰), shouting for help.
The 15-year-old boy called the fire service and tried to calm the neighbor, who is in his thirties, until firefighters arrived. Rory said, “He was shouting ‘Help me, help me! Get a ladder, get a ladder!’ He was a bit hysterical(歇斯底里的). I didn’t have time to think. I just tried to calm him by telling him the firefighters were on the way.”
Rory was told by the man that the fire had been caused by a candle falling over. Firefighters from New Cross, Peckham, Lewisham and Forest Hill rescued the man by ladder and got the fire under control within minutes of arriving. The man was taken to a south London hospital where he is still recovering from smoke inhalation(吸入).
25% of the flat was damaged by the fire.
Rory, studying music, added, “As the man walked past me, he said ‘Thanks’ and that meant a lot to me. I do feel good because I helped save his life.”
Another neighbor said, “I heard a lot of noise but thought it was coming from the railway opposite. I couldn’t believe it when I saw the man hanging there. The boy next door really did save his life by calling the firefighters.”
1. According to the passage, what caused the fire?| A．Rory’s smoking. |
| B．Careless cooking. |
| C．The gas fire. |
| D．A lighted candle. |
| A．He lighted the candle. |
| B．He calmed his neighbor. |
| C．He closed doors to stop the fire. |
| D．He held a ladder. |
| A．He was rescued by ladder. |
| B．The boy carried him out. |
| C．He was carried by a firefighter who got into the room. |
| D．He got out himself. |
| A．much of the flat was destroyed |
| B．Rory was sent to hospital for injuries |
| C．Rory studied music |
| D．Rory led an important part in saving the man’s life |
10 . According to a recent study in the Journal of Consumer Research, both the size and consumption habits of our eating companions can influence our food intake. And contrary to existing research that says you should avoid eating with heavier people who order large portions(份), it's the beanpoles with big appetites you really need to avoid.
To test the effect of social influence on eating habits, the researchers conducted two experiments. In the first, 95 undergraduate women were individually invited into a lab to ostensibly(表面上)participate in a study about movie viewership. Before the film began, each woman was asked to help herself to a snack. An actor hired by the researchers grabbed her food first. In her natural state, the actor weighed 105 pounds. But in half the cases she wore a specially designed fat suit which increased her weight to 180 pounds.
Both the fat and thin versions of the actor took a large amount of food. The participants followed suit, taking more food than they normally would have. However, they took significantly more when the actor was thin.
For the second test, in one case the thin actor took two pieces of candy from the snack bowls. In the other case, she took 30 pieces. The results were similar to the first test: the participants followed suit but took significantly more candy when the thin actor took 30 pieces.
The tests show that the social environment is extremely influential when we're making decisions. If this fellow participant is going to eat more, so will I. Call it the “I’ll have what she's having” effect. However, we'll adjust the influence. If an overweight person is having a large portion, I'll hold back a bit because I see the results of his eating habits. But if a thin person eats a lot, I'll follow suit. If he can eat much and keep slim, why can't I?
1. What is the recent study mainly about?| A．Food safety. | B．Movie viewership. |
| C．Consumer demand. | D．Eating behavior. |
| A．Big eaters. | B．Overweight persons. |
| C．Picky eaters. | D．Tall thin persons. |
| A．To see how she would affect the participants. |
| B．To test if the participants could recognize her. |
| C．To find out what she would do in the two tests. |
| D．To study why she could keep her weight down. |
| A．How hungry we are. | B．How slim we want to be. |
| C．How we perceive others. | D．How we feel about the food. |
