1 . Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, unusual dreams and a feeling of restlessness and sleepiness during the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?
Wrong Habits
Many myths related to sleep can be quite damaging for our health. Former British Prime Minister Margaret Thatcher famously claimed that she only hit the sack for five hours a night. But according to experts this is harmful to health.
Likewise, falling asleep in front of the TV is another thing to avoid. The bright lights can prevent you from entering deep sleep.
Wrong Ways to Help Go to Sleep
From a young age we’re told to count sheep to help us to nod off, with some choosing to stay in bed to battle with insomnia (失眠). However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood to catch forty winks.
Psychologist Seth J. Gillihan PhD. recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and length of sleep. Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.
Snoring (打鼾)Can be Dangerous
If you’re a snorer, you might also want to take note. While most breathing noisily is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.
A Short Sleep during the Day May Refresh You
Finally, decent nap, or even- power nap, can help you to be more alert, calm and focused. So while there are some good tips like exercising or folding socks to help us get a good night’s sleep, sometimes a good afternoon’s sleep can help us deal with the day ahead.
1. Why do some people still feel tired and sleepy in spite of having a good night sleep according to the passage?| A．They have slept for too long. |
| B．Their sleeping quality needs improving. |
| C．Their dream should be nice and happy. |
| D．Coronavirus lockdown makes them depressed. |
| A．Hitting the sack is bad for health. |
| B．Five hours is not enough for people to keep fit. |
| C．The bright lights of TV will stop people sleeping soundly. |
| D．Margaret Thatcher didn’t have a healthy sleeping habit. |
| A．Snoring will surely result in damage to people’s health. |
| B．When one is sleepy, quick eye movements increase. |
| C．A decent nap will affect your night sleep |
| D．Taking exercise may do good to your afternoon sleep. |
| A．a psychology textbook |
| B．a medical essay collection |
| C．a health and care section in a newspaper |
| D．an advertising leaflet in a drug store |
2 . Counseling(咨询)Services
Counseling Services is a place on campus where you can find someone to talk when you're feeling hopeless, lonely, depressed, confused, upset over a relationship, or just anxious. If you or anyone you know has been disturbed by recent events, please come to Counseling Services, which can provide a safe and comfortable environment for all students.
Service Time
Counseling Services will be closed from Monday. December 21st 2020 through the beginning of Spring Term 2021. But we will continue to provide Tele-health services by phone and email Monday through Friday from 8:00 am to 4:30 pm. We will be fully closed on the following dates: December 24th. 25th. 30th. 31st. January 1st. 2021.
Appointment
To make an appointment, call (715) S36-552I during our business hours: Monday-Friday 8:00 am-12:00 am, 1:00 pm to 4:30 pm. We are open 8:00 am to 6:00 pm on Wednesdays.
What You Can Get
In addition to services on phones or on line, you can now check out our Attacking. Anxiety and Depression Workshop Videos, or see what our office is up to on Instagram and Facebook. We have also been collecting COVID-19 specific online resources.
If you want to know more, please click here.
1. Who may need Counseling Services?| A．Anyone living alone | B．Pupils wanting to live comfortably |
| C．Students suffering from anxiety | D．Students feeling hopeful |
| A．Wednesday | B．Friday | C．Monday | D．Tuesday |
| A．Counseling Services will be closed on Monday. |
| B．COVID-19 specific online resources are provided. |
| C．Counseling Services is a place outside school. |
| D．Counseling services are available on December 25th. |
| A．A textbook. | B．A guidebook. |
| C．A magazine. | D．A website |
3 . Located in the southeast of Canada and with a population of approximately 6 million, Toronto is a big and beautiful city, which has developed from a relatively unknown place over the past half century to the center of culture, trade and communication in Canada.
With its colorful ethnic mix, rich history and breathtaking buildings. Toronto offers non-stop adventures to the tourists. To get a sense of how big, various and magical Toronto is, the best place to start is the CN Tower. From this point, visitors can get a bird's-eye view of the city's amazing scenery and unique geography.
In addition to being an important center of culture, trade and communication in Canada, Toronto is also a major muti-ethnic city. It is the most populous city in Canada and its citizens come from countries around the world and from different kinds of ethnic backgrounds. Every day, in most places of the city, a hundred different languages can be heard on the streets, from Hindi to Greek to French. This, perhaps, explains why former Prime Minister Pierre Trudeau once said that Canada is a mosaic（嵌合体）of cultures and languages rather than a melting pot.
Street signs in Toronto are mostly in English. Weekly and daily newspapers are published in various languages, and the city hosts the successful international film festival each September. It is also home to a popular baseball team the Toronto Blue Jays. Toronto has something for everyone.
Moreover, Toronto has been rated one of the most livable cities in the world by United Nations Human Settlements Programme for many years. At the same time, Toronto is one of the safest, richest cities in the world with the highest standard of living.
1. What's the purpose of the text?| A．To draw more tourists to Toronto. |
| B．To introduce something about Canada. |
| C．To introduce some famous sights of Toronto. |
| D．To tell us how Toronto develops from the past. |
| A．Toronto is in the center of Canada. |
| B．Toronto is a city with a history of half a century. |
| C．The street signs in Toronto are all written in English. |
| D．From the top of the CN Tower we can see the whole Toronto. |
| A．It's worth visiting. |
| B．It's just a common city in Canada. |
| C．There are too many foreigners in the city. |
| D．There aren't many places of interest to visit. |
| A．A personal diary. | B．A news report. |
| C．A tourist handbook. | D．A student's notebook. |
4 . From Mr. Ward Hoffman.
Sir, I was halfway through Professor Raj Persaud’s article “What’s the tipping point" (Financial Times Weekend, April 9-l0) when it occurred to me that what I was reading was not ironic(讽刺的). If Prof Persaud wants to know why Americans tip in restaurants, he need only ask the first American he meets in London.
Americans tip in restaurants for one reason, and one reason only: we tip to supplement(补贴) the salary of restaurant workers. Quality of service does not enter into it, beyond the fact that one may tip a bit less for poor service, or a little more for good service.
Not tipping at all in a non-fast-food restaurant is not a choice. In the US, one used to tip about 15 percent for dining in a family-style restaurant or in an up-market(高档的) restaurant. Here, in San Francisco Bay area restaurants, we are encouraged to tip 20 per cent or more, to help restaurant workers live in this very expensive area.
After eating at an Italian restaurant in my city, I left a tip of 20 per cent on the non-tax part of our dinner bill. It was expected. There is nothing more complicated(复杂的) than that about Americans tipping in restaurants.
Ward Hoffman,
Palo Alto, CA 94306, US
* * *
From Mr. Philip McBride Johnson.
Sir, I agree with most of Raj Persaud’s opinion about the doubtful value of tipping, but with one exception(例外). Tips can be very useful when one is a repeat customer or diner.
It is only when the tipper is a stranger and likely to remain so that the system does not work to his or her advantage. But frequent a hotel or a restaurant, always tip a bit more, and the difference in service and treatment will be easily felt.
Philip McBride Johnson,
Great Falls, VA 22066, US
1. What can we learn from Hoffman’s letter?| A．Quality of service determines tipping in the US. |
| B．Americans don’t tip in non fast-food restaurants. |
| C．Tipping in US up-market restaurants is unnecessary. |
| D．How to tip in the United States is not complicated. |
| A．a stranger in a restaurant is likely to tip a bit more |
| B．diners receive better service if they frequent a restaurant |
| C．repeat dinners may get good service if they tip a bit more |
| D．the tipping system works to the advantage of new customers |
| A．feels doubtful about the value of tipping |
| B．believes tipping improves quality of service |
| C．wants to ask Hoffman about tipping in the US |
| D．thinks tipping a bit more one can get good service |
| A．notice | B．handbook | C．book review | D．newspaper |
5 . Tracking wildlife is a tough job. Take the case of a one-eared leopard named Pavarotti.
Kasim Rafiq, a wildlife biologist at Liverpool John Moores University. “So I used to get up at the crack of dawn, follow his tracks and try and find him. So one day, I went out, and I was looking for him. And his tracks took me off road through this woodland area...and...”
Before he knew it, the wheel of his Land Rover was stuck in a deep hole. He wasted several hours getting it out. And then, on the way back to camp, he came across some local tour guides and their safari (观赏野兽的旅行) guests, who’d had way better luck spotting Pavarotti. “Basically, they laughed and they talked to me that they’d seen him that morning.”
Rafiq then realized that tourist wildlife sightings might be an untapped source of information about wild animals.
So he and his team worked with a safari lodge in Botswana to analyze 25,000 tourist photographs of wildlife. They compared those data to the estimates they made with traditional wildlife biology methods.
It turned out that the estimates from tourists’ photos were just as good as those gleaned (四处搜集) from traditional methods. And the tourists were actually the only ones to see elusive (难以捉摸的) leopards — the researchers would have missed the cats without the citizen science data. The results are in the journal Current Biology.
The idea is not to put wildlife researchers out of a job. “The reality is there are so many interesting things we still have to find out about these large carnivores (食肉动物) and so many conservation (保护) projects that need to be carried out that we don’t have the time or resources to do them all.” And tourist photos might help make sure that all the local carnivores are spotted.
Thanks for listening for Scientific American-60-Second Science. I’m Christopher Intagliata.
1. What happened to Rafiq when he tracked Pavarotti?| A．He was lost in the woods. |
| B．He was trapped in a deep hole. |
| C．He found Pavarotti with tourists’ help. |
| D．He met Pavarotti on the way back to camp. |
| A．The photos are sources of information about wildlife. |
| B．The photos are mirrors of the wildlife researchers’ life. |
| C．The photos taken by tourists are of high quality. |
| D．The photos taken by tourists are especially beautiful. |
| A．The researchers have missed the data of cats. |
| B．The information from tourists’ photos was equally good. |
| C．The value of tourist photos hasn’t been proven. |
| D．Only the traditional methods can track wildlife. |
| A．On TV. | B．In a magazine. | C．On a radio. | D．In a book. |
6 . Tourist Guide to the National Gallery
Opening hours: Daily 10: 00 am- -6: 00 pm; Friday 10: 00 am- 9: 00 pm
Closed: 2426 December
Reasons to visit:
With over 2, 300 paintings in the collection, there are hundreds of reasons to visit the Gallery. Here are some to get you started...
Get into great art. From Leonardo da Vinci to Vincent van Gogh: See priceless works of art for free.
Get creative. Brush up your skills, and create your own great works of art...
Learn about art. Discover more about paintings...
Regulations:
Talk in a low voice when you use your cellphone in the gallery
Please do not touch the paintings or other exhibits. Do not take pets in or cross the barriers.
Consume food and drink in designated areas only i.e. not in rooms that contain paintings.
Follow our no smoking policy in any part of the building.
Follow our no photograph policy in exhibitions where a sign is displayed.
Access:
The National Gallery aims to make access to the paintings enjoyable and welcoming to the widest possible public. There are a range of facilities to help you see the collection, visit exhibitions and come to events.
The Gallery offers British Sign Language-interpreted talks on paintings for visitors who are deaf, and special art sessions(展期) for visitors who can't see.
Address: The National Gallery, Trafalgar Square London WC2N 5DN
Click here to find more information.
1. What are visitors allowed to do in the National Gallery?| A．Make a phone call. | B．Take a dog in. |
| C．Smoke a cigarette. | D．Take photos. |
| A．Young visitors. | B．Deaf visitors. |
| C．Blind visitors. | D．Old visitors. |
| A．In a newspaper. | B．On a poster. |
| C．In a magazine. | D．On the Internet. |
7 . Despite the lack of new releases due to the outbreak of COVID-19, there was no shortage of good films in 2020. We've rounded out the top 4 films. Check them out!
Soul
In the first Pixar cartoon to have an African-American lead character. Jamie Foxx provides the voice of a music teacher who dreams of making it as a jazz pianist. But just after a successful interview, he falls down a manhole and finds himself in a soul world where human spirits are assigned their personalities. And things get even stranger from there.
Nomadland
When Fern loses her husband and can't afford to live in a house, she packs her few belongings into a camper and drives off into the Nevada desert. She encounters a large community of senior citizens who have also been forced to live on the road, supporting themselves with short-term- jobs along the way. What makes Nomadland unique is that while Fern is played by an Oscar-winning actress, nearly all she meets are real people who relate their own experiences. Written and directed by Chloe Zhao, the film is a combination of documentary and fiction.
The Croods: A New Age
The prehistoric family from 2013's hugely enjoyable cartoon, The Croods, directed by Joel Crawford, makes a welcome return, so we can expect more crazy adventures and unusual animals. In the much-delayed- sequel, they meet another family, the Bettermans, whose advanced lifestyle and technology make the Croods look even more primitive than they did already. There's conflict but they learn to appreciate each other's differences.
Wolfwalkers
The year's finest cartoon film comes from Cartoon Saloon, an Irish studio specialising in stylised hand-drawn 2D art. Its latest production is set in the mid-17th Century, when English soldiers are trying to occupy the wild woods. One hunter's daughter meets with a girl wolfwalker and they make joint efforts to rescue the forest. It's a heartwarming story of friendship and an inspiring adventure about two girls finding themselves Wolfwalkers stands proud as new classic.
1. What is the film Soul about?| A．pianist's dream coming true. | B．A musician's romantic journeys. |
| C．A music teacher's unusual experiences. | D．An African-American actor's success story. |
| A．Soul. | B．Nomnadland. | C．The Croods: A New Age. | D．Wolfwalkers. |
| A．Science. | B．History. | C．Entertainment. | D．Medicine. |
8 . Have you ever wondered if you see the same colours as other people? Most people know what blue is when they see it. They call it "blue” because they were taught the word and connected it with what they saw. But how do you know what you see as blue isn't someone else's red?
The ability to perceive （感知）different colours is up to receptors （接受器）in our eyes. Light waves hit these receptors and they react depending on which colour the light is, sending signals to the brain. The brain then reads these signals to determine which colour light the eyes are receiving.
Some people's receptors are more developed than others. The inability of the receptor to feel the light waves correctly means that some people cannot tell the differences between similar colours. Those with more developed receptors can see more colours. We sometimes hear people having an argument about whether something is dark blue or black. It might be because one person has stronger receptors to feel the light than another.
In the past, most scientists would argue that everyone saw colours in the same way. However, research was conducted on monkeys, in which their receptors were changed. This enabled them to see more colours than usual. Normally monkeys can only see blue and green, but the change allowed them to see red. Their brains automatically got used to new colours. This suggests that our brains may find new colors of the things we see. Colours could be a very personal experience , unique to everyone.
So, the next time you talk about your favourite colour, just remember if yours is blue and your friend says red, you two might actually be thinking about the same colour. What if everyone in the world has the same favourite colour, but just calls it different names?
1. What is Paragraph 2 mainly about?| A．How we perceive colours. |
| B．The inability to see colours. |
| C．What the brain does with signals. |
| D．The connection between receptors and light waves. |
| A．Some people cannot feel colours with their developed receptors. |
| B．The more light people feel, the weaker receptors they have. |
| C．People with poor receptors usually have colour weakness. |
| D．People who have strong receptors can see dark blue. |
| A．To test the monkeys with colours. |
| B．To develop the receptors of humans. |
| C．To enable monkeys to find more colors. |
| D．To prove everyone sees colours in a different way. |
| A．A film review. | B．A science magazine. |
| C．An art journal. | D．A business newspaper. |
9 . Teens Aren’t Getting Enough Sleep And Schools Are Partly to Blame
Most kids are severely sleep deprived, and early school starting times aren’t helping.
Across the country, only 17.7 percent of middle and high schools start classes after 8:30 a.m.. The average school start time for middle and high schools around the country is 8:03 a.m., according to a new analysis from the Centers for Disease Control and Prevention.
The AAP advises that schools start after 8:30 to help teenagers get 8.5 to 9.5 hours of sleep a night — the amount the AAP says is ideal. Currently, less than a third of high school students sleep 8 hours a night, says the CDC analysis.
The analysis uses 2011–2012 information from the Department of Education to gather the start times of about 39,700 schools. Alaska has the latest average school start time at 8:33 a.m., while Louisiana has the earliest at 7:40 a.m.
Sleep-deprived teenagers are more likely to suffer from depression, use drugs, get low grades and be overweight. Even though schools often face obstacles when trying to delay school start times due to traffic and scheduling concerns, some have made progress recently.
After Deerfield Academy in Massachusetts delayed school start times in 2008 from 7:55 a.m. to 8:30 a.m., the private school saw a number of benefits. As the Huffington Post previously reported, the school’s 2014 viewbook noted that students earned higher grades; ate more breakfasts, visited the health center far less frequently; and performed better in athletics. Teachers reported that first-period discussion classes were uncharacteristically lively from the beginning bell.
Half of parents whose teens attend schools that start before 8:30 would support a later start time, according to a 2014 survey from the University of Michigan C.S. Mott Children’s Hospital.
1. The benefits of enough sleep for students don’t include ________.| A．earning higher grades | B．eating more breakfast |
| C．visiting the health center more frequently | D．performing better in athletics |
| A．making a comparison | B．using examples |
| C．presenting research findings | D．quoting diagrams |
| A．The earlier schools start, the higher grades students can get. |
| B．All schools should start after 8:30 across the world. |
| C．Nine hours of sleep a night is the most ideal choice. |
| D．The lack of sleep may lead to various terrible problems. |
| A．A research report. | B．A health guide. |
| C．A class presentation. | D．An official document. |
10 . How can you apply to be a firefighter at Clayton County Fire & Emergency Services? First, you need to know more about your work choice and what it takes to get there. Each and every emergency places physical demands on our firefighters, from medical emergencies to apartment fires and everything in between. Do not wait to get in shape; start right now. Our physical agility (敏捷性) test is designed to simulate (模拟) not only actions you would take at a fire but also the tiredness you will go through. Our “Firefighters Combat Challenge” course serves as the physical agility test that applicants are expected to complete and our firefighters complete it every year.
Selection Process and Requirements:
◇ Applicants must be at least 18 years old
◇ Must have got a High School Diploma
◇ Have a Driver's License
◇ Written Exam
◇ Physical Agility Test / Firefighter's Combat Challenge Course
Once these steps are completed, all application information will be turned over to the Fire Chietand you'll be notified whether you are chosen for an interview.
To see if we are hiring, click https: / selsenice. claytoncountyga. gov / MSS. aspz and Lock under “Fire & Emergency Science”. (This page is renewed weekly, so check back regularly.) If we are not hiring at present, click to be placed on a notification list. You will be contacted by mail when the application process opens. To learn about our courses and how to sign up, visit the “Train Here” pages under the Join / Train menu at the top.
1. What do we know about the physical agility test?| A．Those who fail it can still apply for the job. | B．It better prepares firefighters for the job. |
| C．It works in the form of a written exam. | D．Applicants under 18 needn't take it |
| A．Trained. | B．Accepted. | C．Told. | D．Examined |
| A．To stress firefighters’ physical agility. | B．To show the requirements for firefighters. |
| C．To explain the process of job application. | D．To tell how to join the Services as a firefighter. |
| A．A textbook. | B．A magazine. | C．A note. | D．A website. |
