1 . Everyone can be angry. But if you take the time to actually examine your anger instead of just “feeling angry” you’ll have a better understanding of yourself. Knowing why you feel so angry can provide you with some surprising answers. These answers can enable you to grow spiritually and mentally.
I can give you a personal example. I went to a meeting once and I was verbally attacked(言语攻击) over an application I supported at my workplace. Various people went on and on about how terrible this system was and that it never worked. That didn’t bother me that much. But I was absolutely furious at the comment, “Your job is pointless.”
I was upset that they would treat me that way. But once I took the time to think about what was really making me so mad, I learned a lot. I realized that the comment was more true than I wanted to admit. In the big scheme of things, my job was pointless. It wasn’t what I really wanted to be doing with my life and this is what frustrated me the most. Here I was pouring part of my heart and soul into a job I didn't even want to do. I was using it as crutch(依靠) because I didn’t have the confidence in myself to take the scary(令人害怕的) road toward what I really wanted to do. As soon as I realized that, a lot of my anger just melted away. I also realized that I needed to start focusing on what I really wanted to do.
I now consider this incident as a great gift. It got me back on track to move in the direction I want to go with my life. I probably wouldn't be where I am today if I hadn’t taken the time to figure out why I was really so angry.
1. What does the underlined word “furious” probably mean?| A．Surprised. | B．Relaxed. |
| C．Amazed. | D．Angry. |
| A．Because he didn’t do his job wholeheartedly. |
| B．Because he didn’t make enough money. |
| C．Because he couldn’t get on well with his colleagues. |
| D．Because he didn’t have the chance to realize his potential. |
| A．The author isn’t easy to become angry any longer. |
| B．The author has achieved success in his present career. |
| C．The author received a lot of gifts after the incident. |
| D．The author was forced to quit his job. |
| A．A diary. | B．A guidebook. | C．A magazine. | D．A novel. |
2 . Are you looking for some new and exciting places to take your kids to? Try some of these places:
• visit art museums. They offer a variety of activities to excite your kids’ interest. Many offer workshops for making hand-made pieces, traveling exhibits, book signings(签名）by children’ s favorite writers, and even musical performances and other arts.
• Head to a natural history museum. This is where kids can discover the past from dinosaur models to rock collections and pictures of stars in the sky. Also, ask what kind of workshops and educational programs are prepared for kids and any special events that are coming up.
• Go to a Youtheater. Look for one in your area offering plays for children and family visitors. Pre-show play shops are conducted by area artists and educators where kids can discover the secret about performing arts. PuPPet (木 偶）making and stage make-up are just a couple of the special offerings you might find.
• Try hands-on science. Visit one of the many hands-on science museums around the Country • those science play-lands are great fun for kids and grown-ups alike. They will keep your child mentally and physically active the whole day through while pushing buttons, experimenting, and building. When everyone is tired, enjoy a fun family science show, commonly found in these museums.
1. If a child is interested in the universe, he probably will visit .| A．a Youtheater | B．an art museum |
| C．a natural history museum | D．a hands-on science museum |
| A．Look at rock collections. | B．See dinosaur models. |
| C．Watch puppet making. | D．Give performances. |
| A．Science games designed by kids. | B．Learning science by doing things. |
| C．A show of kids' science work. | D．Reading science books. |
| A．A science textbook. | B．A tourist map. |
| C．A museum guide. | D．A news report. |
3 . Kobe Bryant, born in Philadelphia, Pennsylvania on August 23, 1978, was a professional basketball player, nicknamed "Black Mamba" or "Little Flying Man ". He played for the Los Angeles Lakers throughout his NBA career from 1996 to 2016.
In 1996, Kobe Bryant entered the high school and then began his legendary NBA career. On behalf of his school, Kobe Bryant won many basketball games and got a very high total score. He broke the record of the southeast of Pennsylvania that Chamberlain had created and maintained for 38 years, which made Jerry West, the Lakers vice president, think highly of him. After Kobe Bryant became the dunk（扣篮）champion in the All-Star Game in 1997, his career took off. From 2000 to 2002, he and his team won the NBA championships for three years in a row.
Kobe Bryant maintained a lot of NBA personal records. He once got 81 scores in a game, the second highest single-game scoring in the NBA history. In the 2007-2008 season, he received the title of Most Valuable Player, which is the highest honor for NBA players. After that, he and his team continued to attain lots of remarkable achievements, including two NBA championships from 2009 to 2010.
Unfortunately, on January 27, 2020, this great man and other eight persons were killed in a helicopter crash in Calabasas. Kobe Bryant was then only 41 years old. Those who loved him all mourned the death of him. Though we have lost a superstar, his mamba spirit will live on. We will always remember his immortal（不朽的）words, "I know the appearance of Los Angeles at four o'clock in the morning every day."
1. How did Kobe Bryant catch Jerry West's attention?| A．He was recommended to Jerry West. |
| B．He created a new basketball total score record and maintained it for 38 years. |
| C．He broke the basketball total score record of the southeast of Pennsylvania. |
| D．He became the dunk champion in the 2007-2008 season. |
| A．Two. | B．Three. | C．Four. | D．Five. |
| A．Kobe deeply loved Los Angeles. | B．Kobe enjoyed the sunrise of Los Angeles. |
| C．Kobe practiced very hard every day. | D．Kobe didn't want to be noticed. |
| A．Sport. | B．Science. | C．Education. | D．Health. |
4 . New parents who clean their homes very often to protect their babies from bacteria and other organisms might cut back their efforts.
A new study suggests high levels of contact with cleaning products are linked to an increased risk of the childhood breathing condition known as asthma (气喘).
Researchers asked a group of parents how often they used 26 common household cleaners during their babies’ first three to four months of life. By age three, the children who had come in contact with cleaning products the most were more likely to be diagnosed with asthma. The researchers said children who had a lot of contact with cleaners were 37 percent more likely to have asthma than children with the least contact. The study also found a lot of exposure to cleaning products caused children to be 35 percent more likely to have chronic difficulty breathing. In addition, they were 49 percent more likely to have chronic allergies.
Tim Takaro, who helped lead the study, suggested that parents should question the belief that their home is clean only if it smells like chemical-based cleaning products. He also advised them to look for products free of substances like chemical colors. Besides, they should consider natural cleaning products instead of chemical ones.
The American lung Association recommends avoiding cleaning products that contain volatile (易挥发的) organic substances and other irritants (刺激物). But companies in Canada and the United States are not required to list all the chemicals in cleaning products. Some products labeled as environmentally friendly, or "green", may contain harmful substances.
Elissa Abrams, a doctor with the University of Manitoba, admitted the effects of cleaning products are not well understood. But she believed these products and the chemicals they contain act as irritants to growing children "The take-home message is that parents should be careful with cleaning products they use in the home", she added.
1. What is the third paragraph mainly about?| A．The suggestions on using cleaning products. |
| B．The parents’ opinions of household cleaners. |
| C．The conduct of the study and the findings. |
| D．The reason for using cleaning products. |
| A．Have a full understanding of cleaning products. |
| B．Keep their home free of all kinds of cleaning products. |
| C．Use natural cleaning products rather than chemical ones. |
| D．Make their homes smell like chemical-based cleaning products. |
| A．They are environmentally friendly without any harm. |
| B．They are asked to list all the chemicals contained. |
| C．They are free of irritants if labeled "green". |
| D．They are not always safe to be used. |
| A．Arts & Culture. | B．Lifestyle & Health. |
| C．Life & Technology. | D．Climate & Environment. |
5 . Finding fish is going to get harder as climate change continues to heat the world’s oceans. A new study finds that warming seas over the past 80 years have reduced the sustainable catch of 124 species of fish and shellfish. Sustainable catch refers to the amount that can be harvested without doing long-term damage to the health of populations of some species.
Overfishing has made that decline worse, researchers say. Overfishing refers to catching so many fish that the size of the population falls. In some parts of the world, such as the heavily fished Sea of Japan, the decrease is as high as 35 percent. That’s a loss of more than one in every three fish.
Researchers examined changes in 235 populations of fish and shellfish between 1930 and 2010. Those fish populations spread far apart across 38 ocean regions. Temperature changes vary from one ocean site to another. But on average over that time, Earth’s sea-surface temperatures have risen by about half a degree Celsius.
On average, that warming has caused the sustainable catch to drop by 4.1 percent, the study found. About 8 percent of the fish and shellfish populations the team studied saw losses as a result of the ocean warming. However, about 4 percent of some populations increased. That’s because certain species have thrived in warmer waters. One example is a kind of black sea fish. It lives along the northeastern U.S. coast. As warming continues, these fish will reproduce faster until they reach their limit.
About 3.2 billion people worldwide rely on seafood as a source of food. That means it’s urgent for commercial fishing fleets and regulators to consider how climate change is affecting the health of all of those fish in the sea.
1. What does the new study discover?| A．Overfishing is to blame for fish health. |
| B．Warming seas cause fewer fish and shellfish. |
| C．Seafood matters to people’s health worldwide. |
| D．The living regions of fish and shellfish are different. |
| A．Survived narrowly. | B．Disappeared soon. |
| C．Decreased sharply. | D．Developed quickly. |
| A．About 8 percent of them suffered from a great loss. |
| B．About 35 percent of them survived in the Sea of Japan. |
| C．About 3.2 billion species have been saved up to now. |
| D．About 80 species have died out because of warming seas. |
| A．A cooking guide. | B．A science magazine. |
| C．A news review. | D．A health brochure. |
6 . Thirteen years ago, the Planet Earth wildlife documentary took us all on an amazing journey. We went from deep rainforests to the bottom of the ocean. Now a new one ,Our Planet, will let us see different animals and the influence of humans on the natural world. The documentary covers 50 countries and areas. It took more than four years to produce it.
With the latest 4K video technology, the show allows people a wonderful new look at nature. "People are given a chance to better get themselves into the lives of the animals” said Fothergill, one of the show s producers.
Besides showing Earth’s beauty, the documentary also talks about the planet's climate conditions. "Our Planet is here to say,' The planet is dying, and we're killing it.’" Fothergill said. In one sad scene, hundreds of walruses(海象)，half-blind when out of the water, fall down a rock and suffer a painful death on the beach below. It shows how the climate conditions have influenced their natural habitat and explains why they've been forced to find the safe place on the rocks.
But the documentary is not all about sadness. It also talks about success stories, such as the ones of tigers. These animals are saved and live happily thanks to international agreements on environmental protection.
Asking more people to take action in protecting our planet is the final goal of the new documentary. What we do in the next 20 years will decide the future of all life on Earth.
1. What's the documentary Our Planet about?| A．The relationship between the climate conditions human activities. |
| B．Different animals and the influence of humans on the natural world. |
| C．The living conditions of walruses and tigers. |
| D．The beauty and customs of 50 countries and areas. |
| A．To explain what our goal is in the future. |
| B．To call for more people to protect our planet. |
| C．To tell us how the climate conditions influence animals. |
| D．To introduce international agreements on environmental protection. |
| A．It took a lot of time and efforts to make the documentary. |
| B．The documentary is popular in many countries and areas. |
| C．We should have a new look at the environmental protection. |
| D．Our goal in the future is getting along well with animals. |
| A．A novel | B．A dictionary | C．A storybook | D．A newspaper. |
7 . Researchers in Singapore found that eating mushrooms over twice per week could help prevent memory and language problems later in life.
According to the study, published in The Journal of Alzheimer's Disease, there is a unique antioxidant (抗氧化物质) present in mushrooms that helps protect certain brain functions.
Researchers observed 663 Chinese adults aged over 60 whose diets and lifestyles were tracked from 2011 to 2017. In the study, the participants were asked how often they ate six different types of mushrooms: oyster, shiitake, white button, dried, golden and tinned. The findings showed that eating more than two shares of mushrooms per week somehow lowered the chances of mild cognitive impairment (MCI) by 50% against those who ate fewer than one share.
MCI is a condition that can make people forgetful, affect their memory and cause problems with language, attention and finding the exact position of objects in space. Changes in behavior can be not very noticeable and not serious enough to be known as dementia (痴呆).
Participants who ate more mushrooms were found to perform better in thinking and processing exams and also exhibited a faster processing speed. The advantage was reportedly more apparent in those who ate more than two shares a week or more than 300 grams.
The scientists pointed out, however, that they have yet to put up a direct link between the fungi(蘑菇) and brain function.
The researchers also acknowledged that since this study mainly relied on self-reported information on mushroom intake and other dietary factors, further studies may be required. Still, the lead study author Lei Feng is encouraged by their findings. ''This relevance is surprising and encouraging, '' Lei said.
Mushrooms are one of the richest dietary sources of ergothioneine (麦角硫茵氨基酸) — a substance which we humans can’t make on our own.
1. What aspect of research did researchers mainly do in paragraph 3?| A．Culture of diets. | B．Existence of MCI. |
| C．The types of mushrooms. | D．The benefit of eating mushrooms. |
| A．It can affect memory seriously. |
| B．It can result in language problems. |
| C．It can make people easy to be lost. |
| D．It can reduce the chance of forgetfulness. |
| A．They love communicating with others. |
| B．Their thinking ability is quicker than the majority. |
| C．Their processing speed will be faster. |
| D．Their academic performance improves significantly. |
| A．A science report. | B．An advertisement. |
| C．Adult’s literature. | D．Scientific fiction. |
8 . Tiny water plants called phytoplankton (浮游植物) serve as food for many sea creatures, including whales, shrimp, jellyfish and snails.
Phytoplankton do well in cold water. But if water temperatures rise by only two degrees Celsius, the phytoplankton struggle. That is what happened in the last three or four years in the northern part of the Pacific Ocean. Researchers say an unusual area of warm water spread throughout the Northern Pacific. Scientists called the warm water ''the blob'', as if it were a character in an old science fiction movie. At its largest, the blob stretched 1,600 square kilometers and reached depths of 91 meters. This large mass of warm water had a damaging effect on the ocean food chain. Many fish that depend on phytoplankton swam away from the area. As a result, sea birds and sea lions that eat those fish starved.
Scientists from the National Oceanic and Atmospheric Administration and the University of Washington have found that the warm ocean ''blob'' caused a harmful algae bloom. That fast growth in algae hurt fishing grounds along the U.S. West Coast and Canada's British Columbia. The researchers recently published their study in the journal Geophysical Research Letters. They looked at the algae, called P. australis. They found that the algae can grow much faster than normal if it is exposed to warm water. The higher levels of algae also produced more of a poisonous chemical that can cause problems for everything from shellfish to dolphins to sea lions. It also causes problems for humans if too much of the chemical builds up in their blood.
Researchers say algae blooms like this one will continue as ocean waters warm. The algae will hurt sea animals, birds, and fish. It may damage food resources for humans all over the world, the scientists say.
1. The root cause of the starvation of sea birds or sea lions is_____.| A．the depths of the vase sea |
| B．the large mass of warm water |
| C．the large amount of polluted sea water |
| D．the increasingly reduced phytoplankton in the sea |
| A．phytoplankton | B．fish |
| C．algae | D．bird |
| A．Generally, the algae grow much faster than normal if exposed to cool water. |
| B．The phytoplankton is very sensitive to the rise of water temperature. |
| C．More algae can bring about a poisonous chemical which endangers sea creatures. |
| D．Algae blooms will affect not only the existence of sea creatures but also that of humans the world over. |
| A．a research paper | B．a geography textbook |
| C．a class presentation | D．a newspaper report |
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| C．education | D．entertainment |
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10 . Food experts say washing could spread the germs on your turkey in the kitchen sink or nearby food. But it's been a challenge trying to convince cooks to stop rinsing(冲洗）off raw poultry. Germs that can make people sick are common in the guts of healthy poultry and are legally allowed to be on raw turkey and chicken. The assumption is that nobody eats their poultry raw, and that thorough cooking will kill the bacteria.
The do-not-wash raw poultry advice from the USDA is relatively new and perhaps hasn't caught on because it goes against the common belief that washing makes things clean, said Chapman. Benjamin Chapman, a study author and food safety expert at North Carolina State University, said the instinct to wash raw poultry goes back at least decades when people relied more on visual clues to spot problems with poultry. Meanwhile, washing hands and surfaces are also important.
But food preparation is a complicated act, and germs from poultry can be spread even if it's not washed, especially when birds are removed from packaging.
The USDA-funded study stresses that point. Researchers sprayed raw chicken with a harmless strain of E. coli(大肠杆菌）and watched volunteer cooks at test kitchens. Among those who washed their raw chicken, about a quarter ended up spreading the bacteria to their lettuce. But even some of those who did not rinse the chicken got germs on the lettuce. And there are_other opportunities for germs to survive on turkeys:melting and cooking.
To ensure a bird is thoroughly cooked, they say to use a thermometer to check that the deepest and thickest parts of it have reached 165 degrees. Even after the meal is cooked, you aren't out of the danger zone. To keep turkeys and other leftovers safe, experts say they should be refrigerated after two hours.
1. People don't accept USDA 's advice because__________| A．the advice is relatively new. |
| B．cooks clean the turkey before cooking it. |
| C．heat can kill most. germs and no one eats raw food. |
| D．cleaning seems more trustworthy. |
| A．Germs from a turkey can be spread whether it is washed or not. |
| B．Food packages carry germs. |
| C．Hands and surfaces are easy to get E. coli. |
| D．Multiple methods should be applied to food to get rid of germs. |
| A．Rinse off the turkey before it is heated. |
| B．Keep the turkey away from the lettuce and refrigerator. |
| C．Use a thermometer to check the temperature of the turkey. |
| D．Wash hands and packages before taking out the turkey. |
| A．Cooking. |
| B．Technology. |
| C．Medicine |
| D．Science. |
