2 . Sleeping is important, but we all know that, right? Many people have experienced strange sleeping patterns, unusual dreams and a feeling of restlessness and sleepiness during the coronavirus lockdown, despite a good night’s sleep. So what sort of things can help you to improve your sleep?

Wrong Habits

Many myths related to sleep can be quite damaging for our health. Former British Prime Minister Margaret Thatcher famously claimed that she only hit the sack for five hours a night. But according to experts this is harmful to health.

Likewise, falling asleep in front of the TV is another thing to avoid. The bright lights can prevent you from entering deep sleep.

Wrong Ways to Help Go to Sleep

From a young age we’re told to count sheep to help us to nod off, with some choosing to stay in bed to battle with insomnia (失眠). However, some experts advise getting up and doing something mindless, like folding socks, to help us get in the mood to catch forty winks.

Psychologist Seth J. Gillihan PhD. recommends walking to help in the battle against insomnia. He talks about a sleep study published in the journal Sleep Health which suggests that those who walk slightly more will experience better quality and length of sleep. Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.

Snoring (打鼾)Can be Dangerous

If you’re a snorer, you might also want to take note. While most breathing noisily is harmless, it could be a sign of sleep apnoea, with people suffering from the condition more likely to have strokes or heart attacks, irregular heartbeats or high blood pressure.

A Short Sleep during the Day May Refresh You

Finally, decent nap, or even- power nap, can help you to be more alert, calm and focused. So while there are some good tips like exercising or folding socks to help us get a good night’s sleep, sometimes a good afternoon’s sleep can help us deal with the day ahead.

4 . Beijing will provide COVID-19 vaccinations (接种疫苗) for certain groups in nursing homes, including the elderly and caregivers, on a voluntary basis to prevent a renewed outbreak at nursing homes during autumn and winter, the local government said.

Those who will receive the vaccines include nursing home kitchen workers, security guards and cleaners, Beijing Daily reported on Friday.

Xing Yinli, director of Jingkangyuan, a nursing home in Fengtai district with about 290 elderly residents (居民), said they have received the document (文件) recently and will strictly follow its guidance.

“It’s our top duty to strengthen prevention and control,” Xing said, adding they have been using methods such as keeping detailed records of resident contacts outside the nursing home, and encouraging online visits for family members.

As to vaccinations, she said they will ask for permission from residents, their family members and workers before giving vaccines.

In late October, Shaoxing, Zhejiang Province carried out an emergency COVID-19 vaccine program, allowing the public to ask for injections (注射) in advance, with key groups first. A similar program was also organized in Jiaxing, Ningbo and Yiwu in Zhejiang.

Nationwide, emergency use of home-grown COVID-19 vaccines was approved in June and launched in late July. China now has four coronavirus candidate vaccines in the third stage clinical trials (临床试验).

The document from Beijing also said nursing homes should conduct nucleic acid testing (核酸检测) every month among kitchen workers and residents who leave the nursing homes to see a doctor. Tests will cover all people in nursing homes considered at high risk if new infections are reported in the city. Besides, routine disinfections (消毒) should be strengthened in kitchens, storerooms and restrooms, it said. The document also recommended non-contact visits from family members.

6 . Counseling(咨询)Services

Counseling Services is a place on campus where you can find someone to talk when you're feeling hopeless, lonely, depressed, confused, upset over a relationship, or just anxious. If you or anyone you know has been disturbed by recent events, please come to Counseling Services, which can provide a safe and comfortable environment for all students.

Counseling Services will be closed from Monday. December 21st 2020 through the beginning of Spring Term 2021. But we will continue to provide Tele-health services by phone and email Monday through Friday from 8:00 am to 4:30 pm. We will be fully closed on the following dates: December 24th. 25th. 30th. 31st. January 1st. 2021.

To make an appointment, call (715) S36-552I during our business hours: Monday-Friday 8:00 am-12:00 am, 1:00 pm to 4:30 pm. We are open 8:00 am to 6:00 pm on Wednesdays.

In addition to services on phones or on line, you can now check out our Attacking. Anxiety and Depression Workshop Videos, or see what our office is up to on Instagram and Facebook. We have also been collecting COVID-19 specific online resources.

If you want to know more, please click here.

7 . Living in a city can be stressful. But some people in Bogota, Columbia have found a place to help ease stress and get a peaceful break from busy life. The place is a protected park for hummingbirds (蜂鸟) .

The park sits at the top of Monserrate Hill, east of the city, in a place known as the Paramuno corridor. The area contains a forest that has turned into a peaceful place for both people and birds. As the hummingbirds fly from flower to flower, some people study the animals through binoculars. Others take pictures with cameras or phones. “Sometimes it doesn’t seem real because we are close to a city of eight million citizens who produce noise every day,” said Camilo Cantor, a caretaker in the park. His job is to mix water and sugar that is put in bird feeders along a 300-meter path. Cantor explains, “You can hear noise from the city, the generation of pollution and aggressiveness.” But, he adds, the park is a special place, like an oasis. It is a place where people can go to release stress and forget about the pressures of city life.

Visitors to the park can see between 25 to 35 different species of birds, Cantor said. Ten years ago, the hill was completely deforested, meaning there were not any trees left on it. But workers began to replant local trees and flowers to bring the forest back to life. Presently, there are 115 species of birds, including 18 kinds of hummingbirds and some migratory (迁移的) species. Hummingbirds are only found on the American continent and Columbia is home to many different kinds.

9 . Flu season generally dies down in March and April, but will the coronavirus( 冠状病毒) go with it? Whether the coronavirus that's quickly spreading around the world will follow the flu season and fade away with spring's arrival is unsatisfyingly uncertain. And many scientists say it's too soon to know how the dangerous virus will behave in warmer weather.

Dozens of viruses exist in the coronavirus family, but only seven afflict (折磨) humans. Four are known to cause mild colds in people, which are common, while others are more novel, deadly, and thought to be transmitted from animals like bats and camels. Health officials have labeled this new virus SARS-CoV-2 and its disease COVID-19. The prospect that summer could delay a pandemic is tempting. Earlier this year, Donald Trump tweeted about China’s efforts to contain the virus, saying they would be successful, “especially as the weather starts to warm.”

Viruses that cause influenza or milder coronavirus colds do tend to subside in warmer months because these types of viruses have what scientists refer to as “seasonality,” so the president's comments have some scientific backing. But it's highly uncertain that SARS-CoV-2 will behave the same way. Those currently studying the disease say their research is too early to predict how the virus will respond to changing weather.

“I hope it will show seasonality, but it's hard to know,” says Stuart Weston, a researcher at the University of Maryland, where the virus is being actively studied. As of Tuesday morning, more than 800,000 coronavirus cases had been confirmed in 74 different countries, with experts saying the disease is likely to keep spreading.

And relatively recent research suggests that dry, cold air may also help viruses stay unbroken in the air or travel farther as they become airborne.

Scientists assume that low humidity, which often occurs in winter, might weaken the function of the mucus(粘液)in your nose, which your body uses to trap and drive foreign bodies like viruses or bacteria away. Cold, dry air can make that normally thick mucus drier and less efficient at trapping a virus.