1 . Independent living at home is the ideal for every aging person. But a fall or other health-threatening incidents can change everything rapidly.
The wearable “panic buttons” introduced in the late 1980s were a great advance. But they only work if people actually wear them and can reach the button in an emergency. Today there are passive wearables that automatically detect falls, and camera-based systems to monitor elder safety.
Coming from a 40-year career in the semiconductor and wireless communication field, Rafi Zack decided to find a better alternative. “People aren’t devoted to wearing small devices 24/7, and camera-based systems are an invasion（侵犯）of privacy,” he points out, “The most challenging aspect is a fall. How fast we can detect a fall matters because the medical situation worsens quickly. Sometimes people stay on the floor for a long time. We have to find out how to solve that problem.”
Zack is a co-founder, CEO and vice president of R&D at EchoCare Technologies which has developed ECHO (Elderly Care Home Observer), a cloud-connected monitor based on radar technology and machine learning.
Because radar sees through walls, one ECHO unit fixed on the ceiling or wall can monitor one person (or two persons, in a future version) in a standard-sized apartment in a senior living facility. The device detects falls, breathing difficulties, drowning in a bathtub and other dangerous events. It gives out warnings to potential health worsening conditions by continuously monitoring and analyzing the person’s location, posture（姿势）, motion and breath. EchoCare tested the device in the United States, Japan, Australia and Israel. ECHO was certified（认证）in 2019 in Japan with the most aging population in the world.
“Bathrooms were the main testing area where about 17,000 deadly accidents happen annually.” said SMK Director and Executive Vice President Tetsuo Hara. “Bathroom makers, home security service providers and nursing homes are highly interested in EchoCare’s solution.” Zack noted, “As more and more elder people live alone as a result of social distancing, there is an increased need to monitor them without the burden of wearables or privacy-invading cameras.”
1. What’s the advantage of ECHO over “panic buttons”?| A．It has camera-based systems. | B．It has been widely accepted. |
| C．It can function without cameras. | D．Its buttons can be easily reached. |
| A．It is designed to send out warnings regularly. |
| B．It monitors dangerous health-related events. |
| C．It was certified in many developed countries. |
| D．It detects more than one person at the same time. |
| A．It’ll become more popular with the elderly. |
| B．It’ll stop 17,000 deaths happening annually. |
| C．It’ll be used in nursing homes and hospitals. |
| D．It’ll help elderly people to live an active life. |
| A．An Advanced Medical Instrument |
| B．A High-tech Monitor for the Elderly |
| C．The Invention of a Healthcare Device |
| D．The Improvement of a Medical Facility |
2 . With the social media freely available, I've realized how easy it is to become a jealous cow. The truth is that however much I remind myself of the many wonderful things I have in my life, there are still moments when I look at those around me and feel bitterly upset by their success.
It's a horrible thing to admit! In an ideal world, I'd never want to be jealous of another person's achievements and I'd want to celebrate the successes of my friends. But sometimes it's hard, even when we want to. But I don't want to live my life as a jealous cow, and I assume you don't either.
It's easier to celebrate other people's wins if you celebrate your own. How often do we take the time to enjoy our success rather than instantly move onto the next thing we want to achieve? Last year, I decided to write a book. It was the only professional goal I set for myself and, while it tired me out, I got there. But as soon as it was done, I started planning my next goal-making the book a success. As I saw other people publishing books, I stopped celebrating and instead began to fear that mine wouldn't compete.
When I told a friend how I was feeling, she reminded me how much easier it is to clap for someone else when we also clap for ourselves. So, I took myself out for lunch, ordered a glass of wine and wrote myself a congratulations card. When I saw all those other books being written on my social media, I felt proud of each and every one of us who had battled to the end of the word count.
The other trick for celebrating other people's success is to realize that there is no limit on success. We can make more, which means that while it might seem as if others have everything and we have nothing, the reality is that life turns quickly and our luck could change at any time. If others have achieved those things, we can too. When we celebrate others, we're acknowledging their achievements but also cheering for ourselves as well as for our hopes and dreams and our belief that we can make them happen. And hopefully, when we do, those people will cheer for us too.
1. What can we infer from Paragraph 1?| A．Social media is the source of the author's jealousy. |
| B．Frequent successes on social media encourage envy. |
| C．It is a pleasure to face others' successes on social media. |
| D．People tend to be crazy about immediate success online. |
| A．Appreciate what's been done. |
| B．Show it off on social media. |
| C．Reflect on gains and losses. |
| D．Waite for others' congratulations. |
| A．pursuing those achievable goals |
| B．devoting yourself to the next goal |
| C．admitting personal incompetence |
| D．changing your attitude to success |
| A．I'm so happy for us! |
| B．What a considerate friend! |
| C．I don't care about it! |
| D．How selfless you can be! |
3 . Smartphones, tablets and other digital devices can be addictive. They affect sleep. They draw kids into an alternate universe, often distracting（使分心）them from more productive-and healthier-real-world activities. And they are often linked to anxiety and depression, learning disabilities and obesity（肥胖）. Yet for many teenagers, cellphones and social media are also absolutely necessary tools for planning their social lives, keeping up with schoolwork and staying in touch with out-of-town friends and relatives.
How can parents make the most of the constructive uses of screen-based technology while minimizing its harmful effects？
The key is helping kids use technology as a tool, not a toy, “where there’s some purpose other than the medication of boredom,” says Jim Taylor, a psychologist and author of the book Raising Generation Tech：Preparing Your Children for a Media-fueled World. Taylor, like many other medical and mental health professionals, advises parents to set limits and stick to them. They should restrict the amount of time their kids spend on devices, create tech-free zones-no cellphones in their bedrooms, for example-and tech-free times, such as at the dinner table, in restaurants and on family outings.
Perhaps the best thing you can do is serve as a good role model by exhibiting the same online behavior you expect of your children, says Dr. Elias Aboujaoude, a Stanford University psychiatrist. “If parents are breaking their own rules,” Aboujaoude says, “kids cannot be expected to behave differently.”
Chad Landgraf, 44, of Oklahoma, told me he was worried about how addicted his 12-year-old son and 5-year-old daughter became when they were on their devices. So, hoping to set an example, he switched from e-books to old-fashioned print. “When I had my Kindle or ipad open, they. didn’t know if I was reading or surfing the net,” Landgraf says. “But at least if I have a paper copy of a book, they know I am reading. Modeling seems like the easiest way.”
1. What may be the result of children’s using digital devices?| A．Health improvement. | B．Free creation. |
| C．Sleep disorder. | D．Good conduct |
| A．Killing time by using screen-based technology. |
| B．Forbidding kids using smartphones. |
| C．Setting clear boundaries for kids. |
| D．Restricting tech-free family time. |
| A．He was afraid of becoming addicted. | B．He expected to be a role model. |
| C．He was tired of surfing the net. | D．He preferred paper copies of books. |
| A．Parenting in a digital world | B．Learning to be intelligent parents |
| C．Using smart devices wisely | D．Helping children behave themselves |
4 . With the world’s attention on vaccines (疫苗), now feels like a good moment to sing the praises of an often forgotten contribution to their development. Three hundred years ago this month, Lady Mary Wortley Montagu got her daughter inoculated (接种) against smallpox, making her child the first person in the West to be protected in this way. Without Montagu’s willingness to adopt a practice she had learned from other cultures, the introduction of vaccines around 80 years later would never have taken place.
Montagu first witnessed inoculation when she accompanied her husband to Turkey in 1717. Inoculation had started in Asia, probably in China, as early as the 10th century AD. Montagu observed how older women in Turkey took a tiny amount of pus (脓) from a person with smallpox. They then used needles to make cuts on people’s wrists and ankles and added the pus to their bloodstream. This helped people gain immunity from future infection.
Like other visitors to the country, Montagu took steps to ensure that her son was inoculated in Turkey. This worked well, but she knew that trying it in England would be far more challenging. Inoculation performed by unlicensed amateurs would threaten doctors’ professional standing and potentially rob them of valuable income. Churchmen also disagree with the practice, as they saw it as going against nature.
Back in England, Montagu observed the increased severity of smallpox infections. Eventually, in April 1721, she decided to use the Turkish practice to have her daughter inoculated, because she believed that the rewards would outweigh the risks. After a safe time had passed following the inoculation, Montagu allowed doctors to examine her daughter.
Doctors in Britain gradually accepted the practice. About so years later, a pioneering physician found smallpox vaccines to destroy smallpox completely. As early as last century, academics argued that Montagu was no more than an enthusiastic amateur. In truth, she made a vital scientific contribution towards finding the cure for smallpox.
1. What is the second paragraph mainly about?| A．The origin of smallpox inoculation. |
| B．Montagu’s first access to inoculation. |
| C．The benefits from smallpox inoculation. |
| D．Turkish women’s invention of inoculation. |
| A．it was against human nature | B．it might harm doctors’ interests |
| C．it was beyond doctors’ abilities | D．it might shake churchmen’s belief |
| A．The increased severity of smallpox infections. |
| B．A physician’s discovery of smallpox vaccines. |
| C．The result of Montagu’s daughter’s inoculation. |
| D．Montagu’s focus on its rewards rather than its risks. |
| A．An unsung hero | B．No limit to creation |
| C．Development of vaccines | D．A historic medical innovation |
5 . Just as a hungry brain craves (渴望) food, a lonely brain craves people. A new brain study demonstrates this. After being left alone, it shows people's brains would be activated at the sight of other people. The action was in the same brain region that speeds up when a hungry person sees food.
Livia Tomova, a neuroscientist, who studies how the brain produces mental activities, and her colleagues began this study. They recruited (招募) 40 people. On one day, the participants had to fast—not eat anything at all—for 10 hours. On another day, the same people were placed in a room for 10 hours. They couldn't see anyone. No friends, no family and no social media. They weren't even allowed to check their email. After both days, Tomova and her colleagues put the people in a MRI machine. It shows activity in the brain by tracking how much blood is flowing to each region.
At the end of each day, the participants showed high activity in a brain area called the midbrain. The scientists were interested in two, small areas within it. Both areas produce dopamine, a chemical that is important in craving and rewards. The two areas activated when hungry participants saw pictures of tasty pizza or juicy hamburgers. After the volunteers had been isolated, those brain areas became active when they saw social activities they missed. It might be playing sports or chatting with friends.
The midbrain plays an important part in people's motivation to seek food or friends. In fact, it responds to food and social signals even when people aren't hungry or lonely. But hunger and loneliness increased the reactions and made people's responses specific to the thing they were missing. And the more hunger or isolation the volunteers said they were experiencing, the stronger the activity in this part of the brain. Tomova and her colleagues published their results November 23 in Nature Neuroscience.
1. How does Tomova test out the result of the study?| A．By stimulating desire. | B．By controlling blood flow. |
| C．By monitoring brain activity. | D．By examining mental activities. |
| A．It consists of two areas. | B．It helps motivate desire for food. |
| C．It stops working when people are full. | D．It decreases responses to lost friends. |
| A．A midbrain area. | B．A social activity. | C．A volunteer. | D．A hamburger. |
| A．Dopamine—a Sure Sign of Age | B．Midbrain—a Nest for the Thoughts |
| C．Hunger Makes Mental Health Struggle | D．Loneliness Makes Our Brains Need People |
6 . It appears to fit with most people's experience: how Christmas seems to come around quicker every year? Questionnaires by psychologists have shown almost everyone feels time is passing faster now compared to when they were half or a quarter as old. Most strikingly, lots of experiment have shown that, when older people are asked to guess how long the time is, or to ‘reproduce’ the length of periods of time, they guess a shorter amount than younger people.
In 1877, Paul Janet suggested the proportional theory, where a child of 10 feels a year as I 10 of his whole life while a man of 50 as 1/50, so the subjective sense of the 50-year-old man is that: these are insignificant periods of time which gallop.
There are also biological theories. The speeding up of time is linked to how our metabolism (新陈代谢)gradually slows down as we grow olden Children's hearts beat faster than They breathe more quickly. With their blood flowing more quickly, their body clocks “cover” more time within the space of 24 hours than ours do as adults. On the other hand, older people are like clocks that run slower than normal, so that they lag behind, and cover less than 24 hours.
In the 1930s, the psychologist Hudson Hoagland found body temperature causes different perceptions of time. Once, when he looked after his ill wife, he noticed she complained he'd been away for a long time even if only away for a few moments. Therefore, Hoagland tested her perception of time at different temperatures, finding the higher her temperature, the more time seemed to slow down for her, and that raising a person's body temperature can slow down his sense of time passing by up to 20%.
Time doesn't necessarily have to speed up as we get older though. It depends on how live our lives, and how we relate to our experiences.
1. What do the questionnaires and experiments find?| A．Time now is shorter than before. |
| B．Aging makes people think slowly. |
| C．The old feel time flies faster than the young. |
| D．The old value time more than before. |
| A．Fly swiftly. | B．Pause briefly. |
| C．Move slowly. | D．Pass stably. |
| A．A kid with slower metabolism. | B．A child with low body temperature. |
| C．A grown-up feeling freezing. | D．An adult with a high fevel. |
| A．How time flies! | B．To live a full life! |
| C．Why time passes at different speeds? | D．How to save more time? |
7 . When you hear the beginning of your favorite song from the radio, suddenly your neck is covered in goose bumps.
It's such a thing that a group of scientists call “skin excitement”—a feeling of cold caused not by a drop in temperature or sudden scare, but by the sense of beauty. “Skin excitement” can come from a song, a painting, a moving movie scene, or even a beloved memory-pretty much anything that causes the giving out of pleasure-soaked dopamine in your brain. But it does not come for all of us.
Your favorite music uncovers a lot about your personality，and so does how you respond to that music. Studies suppose that as few as 55 percent of people experience “skin excitement” when listening to music. And if you count yourself among this group, the goose bumps on your skin aren't the only giveaway—scientists can read it in your brain, too. In a new study published in the journal Social Cognitive and Affective Neuroscience, Harvard researchers performed brain scans on 10 students who said they reliably got cold when listening to music, and 10 students who didn't. They found that the cold-prone brains may really be excited by stronger emotions.
Cold-prone brains are generally more likely to show stronger emotional intelligence than no-cold brains. Cold-prone minds tend to have unusual active imagination, reflect more deeply on their emotions, and appreciate nature and the beauty of music and art to a stronger degree than no-cold brains.
So, what type of music causes the chills? It seems that the type is not so important; participants in the new study reported getting cold from songs of every kind. And any song connected with a strong emotional memory of the listener can produce the most reliable results. For me, that's the song Sailing to Philadelphia by Mark Knopfler, which I listened to as a kid in the car with my dad, on the way to the summer camp.
1. What can we learn about “skin excitement” in the text?| A．It helps to produce doparmine. | B．It is caused by the pain in the skin. |
| C．It can be experienced by every music listener. | D．It is the human body's reaction to something nice. |
| A．The percentage of music lovers in students. |
| B．The solutions to the goose bumps on one's skin. |
| C．The differences between cold-prone and no-cold brains. |
| D．The relationship between one's music preference and personality. |
| A．Beautiful and intelligent. | B．Emotional and dishonest. |
| C．Imaginative and sensitive. | D．Brave and strong-minded. |
| A．Responses to Music Vary among People | B．A Feeling of Cold Is Caused by Horrible Music |
| C．Your Favorite Music Reveals Your Personality | D．Favorite Music May Bring Forth Goose Bumps |
8 . Most solar panels acquire sunlight from only one side, meaning they can acquire more or less of it depending on where the sun is in the sky. In recent years, they’ve become far more effective typically turning around 22 percent of the light they acquire into energy. In a new study published in the journal Joule on Tuesday, scientists put forth a way to increase that percentage even higher: double-sided solar panels that can move to follow the sun.
Basically, these panels can acquire sun from not only their sun-facing side but also from the light reflected off the ground onto their dark undersides. At the same time, a GPS allows them to move on an axis from east to west in order to always be pointed at a best angle to acquire the sun’s rays. Though double-sided solar panels and sun-following solar panels are both in use currently, models that combine the two technologies aren’t widely available for commercial use, Solar experts predict explosive growth in the market soon, though.
The study authors determined that these two-sided sun-tracking panels produce an average of 35 percent more energy than immobile single-panel systems, and are 16 percent more cost-efficient. That holds true even when accounting for changes in weather conditions.
“This means that investing in double-sided and tracking systems should be a safe bet for the foreseeable future, Carlos Rodriguez-Gallegos,” the study’s lead author said.
The same warnings for solar panels and their effect on the local environment apply to the double-sided, moving systems as well, if not more so. Lead used in solar panels can be one source of local pollution, and Dustin Mulvaney, an associate professor of environmental studies, told Earther in an email double-sided panels could mean “twice as much lead” as traditional solar systems.
Since these new panels are more energy efficient, they could save not only money but also land. That would require restructuring how solar contracts currently work.
1. What does most solar panels rely on to acquire sunlight?| A．The amount of sunlight. | B．The location of the sun. |
| C．The quality of solar panels. | D．The size of solar panels. |
| A．The sun’s rays. | B．The panels’ undersides. |
| C．The double-sided panels | D．The panels’ sun-facing sides. |
| A．Uncertain. | B．Supportive. | C．Doubtful. | D．Subjective. |
| A．Double-Sided Solar Panels that Follow the Sun | B．Advantages of the Double-Sided Solar Panels |
| C．Application of the Double-Sided Solar Panels | D．New Trends of Double-Sided Solar Panels |
9 . An 85-year-old primary school constructed in 1935 in Shanghai has been lifted off the ground in its entirety and relocated using new technology called the “walking machine.” The project marks the first time this “walking machine” method has been used in Shanghai to relocate a historical building.
Urbanization（都市化）has continued to significantly threaten architectural heritage. In the capital Beijing, for instance, more than 1,000 acres of its historic hutongs and traditional courtyard homes were destroyed between 1990 and 2010.
In the early 2000s, cities including Nanjing and Bejjing-due to the critics’ protest about the loss of old neighborhoods-drew up long-term plans to preserve what was left of their historic sites, with protections introduced to safeguard buildings and restrict developers.
These conservation efforts have taken different forms. In Beijing, a near-ruined temple was transformed into a restaurant and gallery, while in Nanjing, a cinema from the 1930s was restored to its original form, with some additions providing it for modern use. In 2019, Shanghai welcomed Tank Shanghai, an arts center built in renovated（重修的）oil tanks.
“Relocation is not the first choice, but better than destroying,” said Lan, the Shanghai primary school’s project supervisor. “I’d rather not touch the historical buildings at all.” Building relocations he said however, are “a workable option.” “The central government is putting more emphasis on the protection of historical buildings. I’m happy to see that progress in recent years.”
Shanghai has arguably been China’s most progressive city when it comes to heritage preservation. The survival of a number of 1930s buildings and 19th-century “shikumen” （or “stone gate”） house have offered examples of how to give old buildings new life.
“We have to preserve the historical building no matter what, ” Lan said. “The relocation has challenges, but in general, it is cheaper than destroying and then rebuilding something in a new location.”
1. How did cities respond to the loss of historical sites?| A．They criticized the developers. | B．They rebuilt the historic hutongs. |
| C．They ended the significant threat. | D．They proposed the protection project. |
| A．All original form. | B．A new addition. | C．A cinema. | D．A temple. |
| A．Provide strong evidence. | B．Introduce different opinions. |
| C．Summarize previous paragraphs. | D．Add some background information. |
| A．Walking Machine: a New Technology | B．Rebuilding: a New Option for Relics |
| C．Old Building Torn down for Modern Use | D．Historical Site “Walks” to New Life |
10 . When it comes to figuring out the link between well-being and access to nature, there are big confusing factors. To begin with, what is psychological(心理的)well-being? The World Health Organization defines(下定义)mental health as “a state of well-being in which an individual realizes his or her own abilities, can deal with the normal stresses of life, can work productively and is able to make a contribution to his or her community”. That is hard to quantify.
Then there is the question of what “access to nature” means. Some studies measure passive access, or how much green space is available in someone’s local area. Others look at active access, which is the actual exposure a person gets to green space. That makes it difficult to compare results and build a coherent(协调的)picture.
A few researchers have tried to assess what the proper dose(剂量)of nature might be. A 2019 study involving almost 20,000 participants in England concluded that at least 120 minutes a week of recreational(消遣的)nature contact was connected with good health or well-being. The team, led by Mathew White, found that the effect peaks at between 200 and 300 minutes a week, with people reporting no further gain after that.
What exactly this means for you—or any individual—is unclear. As other studies indicate, the mental health benefits a person gets from access to nature are likely to be influenced by many factors, including age, gender, personality features, personal preferences and socio-economic status. Your culture matters too—and, so far, most research into the well-being effects of nature has been done in Western societies.
1. Which of the following might mean mental health according to WHO?| A．Ignoring ones’ own abilities. | B．Complaining about stresses. |
| C．Communicating effectively. | D．Having high productivity. |
| A．50 minutes. | B．150 minutes. | C．250 minutes. | D．350 minutes. |
| A．Studies haven’t provided any results so far. |
| B．Studies haven’t considered all the factors. |
| C．Studies were only done in Western societies. |
| D．Studies have misled the public over the results. |
| A．Why does nature affect health? | B．Who does nature influence? |
| C．How much nature do I need? | D．How does nature benefit people? |
