4 . I did an experiment last week. No, nothing involving test tubes or beakers (烧杯). Instead, I experimented with not watching the news right before I went to bed.

This is a long-time habit of mine so it’s probably not surprising that the first couple of nights I got a little twitchy when news time rolled around and I wasn’t watching. To distract myself, I went to bed a little earlier and read. Wow, what a treat that was! I love to read but I don’t always make the time for it so this felt quite luxurious. On the nights I didn’t read, I spent a little extra time petting my dog, Henry. He loved it. There’s never enough ear scratching for him. The compromise nights were when I had a book in one hand and was petting the dog with the other. Happy all around!

The funny thing about happiness is that it’s a whole lot easier to feel when you’re not being bombarded (轰炸) by images of bad news. It’s not like skipping the late news means that I don’t know what’s going on in the world. I still do read, listen to, and watch news stories. Just not right before I go to bed. That makes it easier to fall asleep and then stay asleep without dreaming about crime, wars, or natural disasters. (Although that dream I had about going to the prom might count as a natural disaster!) It’s definitely a much gentler way to end the day. I like it so much that I’m going to not only continue the no news before bed practice, but I’m also going to experiment with turning off other electronics earlier in the evening, things like the computer and smart phone.

Do you have any experience with turning off your electronics early in the evening? Does setting a particular time, like digital Quiet Hours, work? Please share any tips you have. Something tells me that this could be a little more challenging for me than no news.

5 . Remember when your mom told you not to eat too many candy bars or sweets because they can cause tooth decay (蛀牙)? However, it turns out that chocolate can be more salutary to your teeth than you might expect. Recent studies show that chocolate can effectively fight against tooth decay, as if we need another excuse to eat chocolate.

Chocolate offers protection like fluoride, a main ingredient in most household toothpastes. Not only does chocolate protect our teeth, but it can do so very effectively. Studies show that chocolate has compounds that provide strong protection for teeth. One of the compounds in chocolate, CBH, is shown to protect even more effectively than fluoride.

Tooth decay happens when bacteria work to turn sugar into acids in our mouth. This is why eating foods with high sugar content can lead to more tooth decay. The compounds in chocolate, however, are anti-bacteria and can fight against bacteria in your mouth. The CBH compound in particular also works to strengthen tooth enamel (牙釉质), and protects against tooth decay.

Does this mean you can cat as much chocolate as you want without worrying about your teeth? It depends on the types of chocolate that you like. The protective effect of chocolate is most effective when you chew on cocoa beans. Of course, this option is not very appealing to; most people. A more tasty option is to choose dark chocolate with little sugar content, ideally no more than 6 to 8 grams per serving. For other types of chocolate with higher sugar content, the effect will be lessened. However, because of the protective compounds, it is still better for your teeth than other sweets and desserts containing the same amount of sugar.

6 . If you were to throw, say, a banana peel out of your car while driving along the motorway, that would be a completely harmless action, due to the fact that it’s part of a fruit — right? Actually, no. A banana peel can take up to two years to be naturally processed, and with a third of motorists admitting to littering while driving, that’s a whole lot of discarded banana peels. An orange peel and a cigarette butt has a similar biodegrading (生物降解) term to that of a banana peel, but tin cans last up to 100 years; and plastic bottles last forever, as do glass bottles.

Despite the fact that longer-lasting materials will serve to damage the environment and its animals for longer, we can’t merely measure the severity of a certain type of rubbish by its lifetime. For example, despite having a fairly short length of biodegrading time, more than 120 tons of cigarette-related litter is discarded in the UK every day.

It’s not a cheap habit either: to keep our streets clean annually costs UK taxpayers £500 million, and when you include our green spaces, that goes up to £1 billion. So, it’s not surprising that if caught fly-tipping you could face a £20,000 fine or even jail time and, if you disposed of something dangerous, the court could give you five years to serve. Regardless of how severe these punishments might seem, however, among the reported cases only 2,000 were found guilty out of 825,000, so we still have some way to go in making sure people obey the rules.

7 . Perhaps you have ever heard the saying: Change is the only constant. Everyone, without doubt, goes through changes in their life, whether it is a physical state of aging or a mental state of emotional maturity. However, some are afraid to make the conscious decision to move or they think it's too late to have a fresh start.

I have a friend named Jack. At the age of 37, he is a Senior Manager at one of the Big Four. He has a great salary, owns his own apartment and enjoys the fine things in life, but not without the heavy burdens that his job brings. On the surface, it looks like he has got life figured out. Yet when I once asked if he was happy with his work, he answered that he some- times wished to quit his job to do something less stressful. But he’d become accustomed to this lifestyle and felt that it would be too late to give it up to achieve a new ambition.

For him, the risks are too high, so whether he can't abide his present job or not, he has to choose to suck it up. You might have come to a similar situation as Jack’s or you might be a Jack. You're now facing a wall. No matter what it is—the stress of your job or the terrible feeling, it’s time that you had to decide whether you'll tear down that wall or continue to let it enclose you. I suggest pushing back the boundaries and breaking the fixed patterns. Why do you feel it's too late to start over? That is simply because you're comparing yourself with others—younger or more successful individuals. In fact, you should compare yourself with the older version of you.

Don't become that person who lets life pass by only to regret it when you are making your way into old age. Don't let your life plateau（停滞不前）and waste away in the daily chores. Don't give up the potential you still have hidden and be locked away by your current state. Now, you’d better bravely start going after the things you want to do, without abandoning your dreams, ambitions and responsibilities.

8 . As the effects of climate change become more disastrous, well-known research institutions and government agencies are focusing new money and attention on an idea: artificially cooling the planet, in the hopes of buying humanity more time to cut greenhouse gas emissions.

That strategy, called solar climate intervention (干预) or solar geoengineering, involves reflecting more of the sun’s energy back into space — abruptly reducing global temperatures in a way that imitates the effects of ash clouds flowing out from the volcanic eruptions. The idea has been considered as a dangerous and fancied solution, one that would encourage people to keep burning fossil fuels while exposing the planet to unexpected and potentially threatening side effects, producing more destructive hurricanes, wildfires floods and other disasters.

But. as global warming continues, producing more destructive hurricanes, wildfires floods and other disasters, some researchers and policy experts say that concerns about geoengineering should be outweighed by the imperative to better understand it, in case the consequence of climate change become so terrible that the world can’t wait for better solutions.

One way to cool the earth is by injecting aerosols (气溶胶) into the upper layer of the atmosphere. where those particles reflect sunlight away from the earth. That process works, according to Douglas MacMartin, a researcher at Cornell University.

“We know with 100% certainty that we can cool the planet,” he said in an interview. What’s still unclear, he added, is what happens next. Temperature, MacMartin said, is an indicator for a lot of climate effects. “What does it do to the strength of hurricanes?” he asked, “What does it do to agriculture production? What does it do to the risk of forest fires?”

Another institution funded by the National Science Foundation will analyze hundreds of simulations of aerosol injection, testing the effects on weather extremes around the world. One goal of the research is to look for a sweet spot: the amount of artificial cooling that can reduce extreme weather events without causing broader changes in regional rainfall patterns or similar impacts.

9 . We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary(久坐不动的) lifestyle is worse for your health than smoking and heart disease.

Dr. Wael Jaber, a doctor at the Cleveland Clinic and senior author of the study, called the results "extremely surprising."

"Being unfit in an exercise stress test has a worse prognosis(预后), as far as death, than being a smoker," Jaber told CNN. "We've never seen something as noticeable as this and as objective as this. "

"It should be treated almost as a disease that has a prescription, which is called exercise," he said.

Researchers studied 122,007 patients who took exercise stress tests at Cleveland Clinic between January 1, 1991 and December 31, 2020 to measure death rate relating to the benefits of exercise and fitness. Comparing those with a sedentary lifestyle to the top exercise performers, he said, the risk associated with death is "500% higher. "

What made the study so unique, beyond the number of people studied, he said was that researchers weren't relying on patients self-reporting their exercise. "This is not the patients telling us what they do," Jaber said. "This is our testing them and figuring out objectively the real measure of what they do. "

Researchers have always been concerned that "ultra(高强度的)" exercisers might be at a higher risk of death, but the study found that not to be the case.

The benefits of exercise were seen across all ages and in both men and women, "probably a little more noticeable in females," Jaber said. "Whether you’re in your 40s or your 80s, you will benefit in the same way. "

10 . Shanghai residents passing through the city's eastern Huangpu district in October might have astonished at an unusual sight: a “walking” building. An 85-year-old primary school has been lifted off the ground and relocated using new technology named the “walking machine.”

In the city's latest effort to preserve historic structures, engineers attached nearly 200 mobile supports under the five-story building, according to Lan Wuji, chief technical supervisor (技术总监) of the project. The supports act like robotic legs. They're divided into two groups which alternately rise up and down, imitating the human pace. Attached sensors help control how the building moves forward, said Lan.

In recent decades, China's rapid modernization has seen many historic buildings razed to clear land for high-rise buildings. But there has been growing concern about the architectural heritage lost as a result of destruction across the country. Some cities have launched new preservation and conservation campaigns including, on occasion, the use of advanced technologies that allow old buildings to be relocated rather than destroyed.

Shanghai has possibly been China's most progressive city when it comes to heritage preservation. The survival of a number of 1930s buildings in the famous Bund district and 19th-century “Shikumen” houses in the rebuilt Xintiandi neighborhood have offered examples of how to give old buildings new life. The city also has a satisfying record of relocating old buildings. In 2018, the city relocated a 90-year-old building in Hongkou district, in what was then considered to be Shanghai's most complex relocation project to date.

The Lagena Primary School, which weighs 7,600 tons, posed a new challenge-it's T-shaped, while previously relocated structures were square or four-sided. Experts met to discuss possibilities and test a number of different technologies before deciding on the “walking machine”, Lan said. However, he couldn't share the exact cost of the project, and that relocation costs will differ case by case. “It can't be used as a reference, because we have to preserve the historical building no matter what,” he said. “But in general, it's cheaper than destroying and then rebuilding something in a new location.”