We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary(久坐不动的) lifestyle is worse for your health than smoking and heart disease.
Dr. Wael Jaber, a doctor at the Cleveland Clinic and senior author of the study, called the results "extremely surprising."
"Being unfit in an exercise stress test has a worse prognosis(预后), as far as death, than being a smoker," Jaber told CNN. "We've never seen something as noticeable as this and as objective as this. "
"It should be treated almost as a disease that has a prescription, which is called exercise," he said.
Researchers studied 122,007 patients who took exercise stress tests at Cleveland Clinic between January 1, 1991 and December 31, 2020 to measure death rate relating to the benefits of exercise and fitness. Comparing those with a sedentary lifestyle to the top exercise performers, he said, the risk associated with death is "500% higher. "
What made the study so unique, beyond the number of people studied, he said was that researchers weren't relying on patients self-reporting their exercise. "This is not the patients telling us what they do," Jaber said. "This is our testing them and figuring out objectively the real measure of what they do. "
Researchers have always been concerned that "ultra(高强度的)" exercisers might be at a higher risk of death, but the study found that not to be the case.
The benefits of exercise were seen across all ages and in both men and women, "probably a little more noticeable in females," Jaber said. "Whether you’re in your 40s or your 80s, you will benefit in the same way. "
1. Which statement is true according to the study?A.High levels of exercise can cause higher death rate. |
B.The death rate of those with lowest exercise is 12%. |
C.Being unfit has higher risks of death than smoking. |
D.Sedentary lifestyle is the major cause of heart disease. |
A.a habit hard to remove | B.a method to solve a problem |
C.a treatment given by a doctor | D.a plan to take exercise regularly |
A.The long period of the tests. | B.The number of the researchers. |
C.The objective tests and calculations. | D.The self-reporting of the participants. |
A.Ultra exercise does no good to our health. | B.Women should take more exercise than men |
C.Exercise is the best way to treat heart disease. | D.Patients should be encouraged to exercise daily. |
相似题推荐
【推荐1】Flies won’t transmit COVID-19
With the arrival of summer, many people are worried about contracting COVID-19 through mosquitoes or flies.
In response to the concern, Wang Liping, a researcher from the Beijing Center for Disease Control and Prevention, said there is not yet evidence of people getting infected with the novel coronavirus through a mosquito or fly. She made her remarks at a news conference on Saturday. She said the virus is mainly spread through respiratory droplets and physical contact.
Djokovic gets COVID-19
Novak Djokovic tested positive for the coronavirus on Tuesday after taking part in a tennis exhibition series he organized. His wife also tested positive.
Djokovic has been criticized for organizing the tournament and bringing in players from other countries during the coronavirus pandemic (全国或全球性流行病). Viktor Troicki said Tuesday he and his pregnant wife have both been diagnosed with the virus, while Grigor Dimitrov, another tennis player, said Sunday he tested positive.
Kids are more prepared against virus
Children may be protected from coronavirus because they catch so many colds, scientists have suggested. Figures from the Office for National Statistics suggest children are just as likely to pick up the virus, but few ever develop serious disease, or even show symptoms.
While adults pick up a cold around two to four times a year, school age children catch an average of 12 colds annually, studies have shown. It may allow youngsters to build up some ongoing resistance that adults do not have.
Special bonds are to be issued
China will issue 100 billion yuan in special government bonds for COVID-19 control measures to balance epidemic control with economic and social development, the Ministry of Finance (MOF) said Monday. The MOF will issue two kinds of bonds, including 50 billion yuan in five-year bonds and 50 billion yuan in seven-year bonds, the MOF said in a statement. Both will be traded on June 23, 2020. China will pursue a more proactive and impactful policy this year to release more funds for companies and individuals.
1. Who is less likely to get COVID-19 according to the passage?A.Children. | B.Adults. | C.Males. | D.Females. |
A.People will get infected with the novel coronavirus if they are bitten by mosquitoes or flies. |
B.Novak Djokovic,Viktor Troicki, Grigor Dimitrov and their wives were all tested positive. |
C.Children who often catch colds are more easily to be infected with the novel coronavirus. |
D.China is actively taking measures to balance epidemic control with economic and social development. |
A.They tell us to keep away from mosquitoes or flies. |
B.They tell us something about the novel coronavirus. |
C.They advise us to ignore the virus and take more exercise. |
D.They advise us to make full use of our savings to make money. |
【推荐2】It’s no secret chocolate is dangerous for dogs, but the risk is even higher during the holiday season, according to a new report.
Researchers from institutions in England, recently conducted a study, published in the journal Vet Record, to determine how often the pets come in contact with the treat. To do so, they thoroughly searched the Small Animal Veterinary Surveillance Network database, which includes patient documents from 500 clinics. They examined 2.7 million records of dogs from November 2012 to May 2017 and identified 386 cases of “chocolate ingestion” suffered by animals. After analyzing the results, they found that dogs are most exposed to chocolate during the Christmas season. In fact, chances are five times higher than holiday-free times of the year.
“Dogs love a chocolate treat and at Christmas there are plenty about. Sadly dogs can’t eat chocolate safely, so many of them end up making an unplanned visit to the vet, which can disrupt the celebrations,” coauthor Peter-John Noble said in a statement.
Why is that? Chocolate contains a toxic ingredient for dogs called theobromine, which is a caffeinelike stimulant. It can lead to an upset stomach, a racing heartbeat, dehydration, seizures or even death.
But December isn’t the only troublesome month. Easter, which is in March or April, is a risk period, too, as the candy is more likely to be in the home.
To combat the issue, researchers are cautioning people to keep festive chocolate away from their pups. In the case their pooch does consume it, owners should see the vet as soon as possible and be prepared to quantify how much chocolate was eaten.
1. According to the second paragraph, researchers finally found ________.A.many patient documents from 500 clinics. |
B.2.7 million records of dogs from November 2012 to May 2017. |
C.dogs are most exposed to chocolate during the Christmas season. |
D.how often the pets come in contact with the treat. |
A.Because chocolate can disrupt the celebrations. |
B.Because chocolate can make dogs get sick or even die |
C.Because dogs love a chocolate treat too much. |
D.Because many of dogs end up visiting a vet. |
A.April | B.March |
C.December | D.February |
A.Chocolate is dangerous for dogs. |
B.Dogs are most exposed to chocolate during the holiday season. |
C.what should we do to protect dogs from chocolate. |
D.Why is chocolate dangerous for dogs. |
【推荐3】What do you usually do when a flying insect lands on your arm? Most likely you blow it away. But what if that bug is a ladybug(瓢虫)? Then chances are that you would let it stay. What is it about ladybugs that we like?
Farmers once thought ladybugs were a good luck sign. A ladybug in the field meant that the crops(庄稼) would be successful and the weather would be good. The farmers may have been exaggerating(夸大) about what a very small bug can do, but in fact ladybugs do help out with the crops. They eat harmful insects.
Actually, it is not the adult ladybug that eats the other insects. It’s the ladybug larvae(幼虫). Ladybugs lay their eggs on leaves that are covered with aphids or other insects. When the larvae come out of the eggs, they are very hungry and will eat mites, aphids, mealybugs, green flies, and other crop-destroyers.
A single ladybug larva can eat over 1,000 aphids in one day. In the 1800s, ladybugs were brought all the way from Australia to California and set free among orange trees that were dying from being eaten by insects. The little red and black “eating machines” completely saved all the trees.
Ladybugs go about their daily business without worrying much about anything. Very few birds or insects will eat a ladybug because it gives off something that is dangerous to eat. Ladybugs also protect themselves by playing dead. They fall off leaves and remain very still until their enemy goes away.
So next time you see a ladybug, think about what it may be up to. Maybe it is off to save an orange tree. Maybe its next move will be to fall off a leaf and play dead or stand up to a bird about 100 times its size. Maybe it’s letting you know that the weather will be good tomorrow. Who knows? Ladybugs are special.
1. What do we know about mites and aphids?A.They do harm to the crops. | B.They eat more than they should. |
C.They are food for adult ladybugs. | D.They are the enemy of ladybug larvae. |
A.Play with. | B.Worry about. | C.Get along with. | D.Fight back against. |
A.It is a crop-destroyer. | B.It is a good luck sign. |
C.It is a little flying helper. | D.It is a big eating machine. |
【推荐1】The mirror self-recognition test was dreamed up in the 1960's by Gordon Gallup, Jr., a scientist now with the State University of New York. Back then, he was a graduate student taking a course in psychology, and the students were asked to come up with an idea for an experiment.
“I was washing my face in front of a mirror one day, says Grallup. It occurred to me wouldn't il be interesting to see if other animals could recognize themselves in mirrors?"
Still looking at the mirror, he realized he could test an animal by secretly marking its face with some kind of red dye (染料),to see if it could use the mirror to access these strange red marks.
No such test had been done before, even though people had long observed animals looking into mirrors. Most species tend to treat a mirror image as a stranger to be courted (献殷勤)or attacked. Some scientists thought that primates (灵长类)might do better. Charles Darwin once watched with interest as an orangutan (红毛猩猩)named Jenny made faces at a mirror.
When Gallup started doing experiments with chimps (黑猩猩).a few years after he came up with his test, he found that at first the chimps acted as if the mirror image were another animal. But then, after a couple of days they began using the mirror to examine parts of their bodies like their teeth.
When Gallup put red dye on their faces, the chimps later woke up and reacted to the unexpected mirror image as if they understood that the marks were on their own faces.
In Gallup s view, only three species have mirror self-recognition: chimps, orangutans, and humans. Others, though, think the list is longer. Diana Reiss, a scientist at Hunter College, has tested both dolphins and elephants and believes that both show signs of recognizing themselves in mirrors.
1. Who first came up with the idea of the mirror self-recognition test?A.A university student. | B.A zoo keeper in New York. |
C.A teacher in Hunter College. | D.A scientist in a research organization. |
A.Marking his image in the mirror. |
B.Marking his own face before washing. |
C.Marking the face of the animal to be tested. |
D.Marking an animal without self-recognition ability. |
A.They showed no interest in it. |
B.They examined that image carefully. |
C.They took it as another animal al first. |
D.They immediately recognized what il was. |
A.Orangutans. | B.Chimps. | C.Humans. | D.Elephants. |
【推荐2】Sleep has become a national discussion, with lots of apps and professors telling us we need eight hours a night. But don’t be anxious if you haven’t.
While most scientists agree that eight hours’ sleep a night is the best choice, it is not a “must”. One possible explanation is the 8-hour day movement, which started in Australia, Britain and America in 1850, and it was based on the idea that the working man needed 8 hours of work, 8 hours of relaxation and 8 hours of sleep. However, it seems that the amount of sleep you need depends on your age. For example, babies need much more than adults and the elder need less sleep.
In a study by Sleep Research Centre, the effects of sleep were monitored. The first group slept for six and a half hours and the second group slept for eight hours per night. Though some findings were predictable(可预测的), such as anger and lower concentration in the group who slept less, there were some more surprising findings. The genes (基因) of people who had less sleep were affected. Genes of the immune system and stress response became more active. The team also noticed increases in the activity of genes related to risk of cancer.
Therefore, we are not sure whether 8-hour sleep a night fits for everyone, because there are factors like age to take into consideration, but one thing is true-there is a certain amount we do actually need. “It’s easy to work out how many hours you need,” says a sleep expert Stanley. “What matters is how you feel at 11 am. If you feel OK, then you’re getting enough sleep. So ignore the 8-hour-rule.”
1. What can we learn from Paragraph 1 and 2?A.Sleeping has always been a topic people care about. |
B.It is necessary for us to get 8-hours’ sleep every day. |
C.Working men slept more than 8 hours per day in 1850. |
D.Sleeping less than 8 hours per night does harm to our body |
A.Age. | B.Nationality. |
C.Genes. | D.Work. |
A.Cancer is caused because of not enough sleep. |
B.Sleeping less makes particular genes more active. |
C.People in the second group became more absent-minded. |
D.8-hour sleep per day leads to anger and lower concentration. |
A.To tell us the result of lack of sleep. |
B.To introduce the importance of enough sleep. |
C.To show us how to work out the amount of sleep we need. |
D.To explain we might not need exact 8 hours of sleep everyday. |
【推荐3】The Age of Information is mushrooming, perhaps even bulging. If you tried to download all the data available today, you’d need more than 180 million years to do so. But you are wrong to assume that all this information would stimulate a boost of innovation to match the output of data. Indeed, the last time we found ourselves in a period of significant innovation, pursuing the ideas with the biggest spark, was more than 120 years ago, in a period called the Age of Insight.
Innovations, both big and small, start with a new idea. Often, these ideas occur as a moment of insight-the result of a novel connection in our brains made between existing and new information. Studies show insights involve quiet signals deep in the brain, just under the surface of awareness. Anything that helps us notice quiet signals, such as taking breaks between meetings, only adopting necessary learning approaches or avoiding distractions like social media, can increase the chance of insights. However, it’s becoming more challenging to find those quiet signals with the increasing use of technology, filling every moment with emergencies and an endless supply of content.
Besides, we also want to increase the quality of them-to be able to sort through big new ideas and find the ones that have real value, which can be hard to measure. Launched in 2015, the Eureka Scale(尤里卡量表) allows us to assess the strength of our insight experiences on a five-point scale, which is marked by intense emotions, motivation, memory advantage, aftershocks, and following ideas. The Scale combines these five variables into a single value and allows us to define the importance of a new idea. The level-5 insight, involving the richest emotion, motivation, and lasting impact, holds the greatest significance.
Because insights are one of the best ways to drive engagement, innovation, and behavior change, the Eureka Scale has broad applications for measuring and improving individual and organizational performance. More importantly, it can be used to measure the impact of different kinds of work environments and learning approaches on participants’ growth-both in the moment or afterward.
In order for organizations to benefit from another age of insight, it’s not enough to try to access more data or increase the number of insights we generate. Instead, it’s about making space for the biggest ideas to emerge from all the information. Using the shared language of the Eureka Scale as a way to measure how important ideas are, relative to each other, will enable better decision-making toward practical and competitive outcomes. And if we’re to enter a new age of insight, we must design our environments to allow for the best insight possible to surface.
1. What does the underlined word “bulging” in Paragraph 1 probably mean?A.Stabilizing. |
B.Exploding. |
C.Shifting. |
D.Collapsing. |
A.By engaging in ongoing social media interactions. |
B.By relying on technology to receive regular notices. |
C.By stepping away from computers between meetings. |
D.By participating in additional training and coaching sessions. |
A.The Eureka Scale controls the influence of our insights. |
B.Possessing minimal emotional responses is a level-5 insight. |
C.Both the quantity and quality of insights are essential to innovation. |
D.A breakthrough has been made in innovation due to a wealth of information. |
A.Uncertain. |
B.Optimistic. |
C.Unconcerned. |
D.Dissatisfied. |
【推荐1】Welcome to the Harbin International Ice and Snow Sculpture Festival. Traditionally, the festival opens from Dec. 24th and lasts to the middle of February. But its official opening ceremony is usually held on January 5th each year. Here is a three-day-trip for you.
Day 1 Activities: Airport to hotel transfer
Driver Service (one-way airport to hotel): Fly into Harbin Taiping International Airport. Be greeted by our Chinese speaking driver who will take your luggage to your hotel. The rest of the day is yours to know about the city.
Day 2 Activities: Sun Island Snow Sculpture Art Expo, Harbin Ice and Snow World
Driver & Guide Service: At 09:00 am, we will drive you to the Sun Island, where the International Snow Sculpture Art Expo is held every winter. You can see different wonderful snow sculptures and choose to pay and enjoy some activities, like playing snow tubing, going dog sledding etc. Then visit the most important theme park of the ice festival – Ice and Snow World, which features interesting winter activities, evening shows and ice sculptures.
Day 3 Activities: Heilongjiang Provincial Museum, Central Street, airport transfer
Driver & Guide Service: At 09:00 am, we will pay a visit to Heilongjiang Provincial Museum. Then enjoy a free walk on the historical Central Street. Later, head to the airport for the flight to your next destination.
1. When can we go to the ice festival?A.On December 20th. | B.On March 5th. |
C.On February 28th. | D.On January 15th. |
A.every day | B.on Day 1 | C.on Day 2 | D.on Day 3 |
A.Playing snow tubing. |
B.Heading to the airport by car. |
C.Seeing all kinds of snow sculptures. |
D.Visiting Heilongjiang Provincial Museum. |
【推荐2】I’m a happy mother of two wonderful kids. My daughter is Blanca Ramirez. She’s 14 years old right now, but at the age of 11, she began to do long-distance running, she knew she could do more than just run, so she decided to run for a charity.
She ran for Operation Smile. It is a non-profit organization that helps children worldwide suffering from cleft lip or cleft palate (唇腭裂) at no charge. At Operation Smile they believe every such child deserves exceptional surgical (外科的) care.
My daughter believes that no child should be without a smile, so to help even more, she took her running even further. She went on a journey on becoming the youngest female in the world to run 7 marathons on 7 continents in the name of Operation Smile. She did so in order to raise money and awareness to this organization. And she completed her journey by age 12 on February 19, 2015.
But she’s not done. She now continues to help inspire others by running. One person she has inspired so much is her little brother Jordan. He is 7 years old and has run to this day, 105×5k’s, 11×10k’s & 4×half marathons. He will be running all 7 continents too along with Blanca, starting in November 2017 in Australia.
What makes me proud is that they both plan to continue to help others in this way, and maybe one day they’ll get an Olympic medal.
1. Why did Blanca run for Operation Smile?A.Because her mother asked her to do so. |
B.Because the organization required her to do so. |
C.Because her brother invited her to do it together. |
D.Because she could make contributions to the world. |
A.It educates them for free. |
B.It offers them food and clothes. |
C.It looks after them at no charge. |
D.It operates on them free of charge. |
A.Warm-hearted and inspirational. |
B.Humorous and clever. |
C.Outgoing and helpful. |
D.Gentle and kind. |
A.Because they exercise regularly to keep fit. |
B.Because they try to help others by running. |
C.Because they’ve completed four full marathons. |
D.Because they’ll continue running to win an Olympic medal. |
【推荐3】Paris boasts a wealth of world-class museums and arehitectural masterpieces. From the world’s largest art museum to France’s most famous landmark, there is plenty to experience in the French capital.
The Louvre Museum
As the most visited art museum in the world and also the largest, the Louvre should be top of your list. It would take you no fewer than 100 days to visit the 35,000 works of art on display across 300 rooms – and that’s if you spend just 30 seconds looking at each one.
The Moulin Rouge(红磨坊)
The Moulin Rouge in Montmartre, with its iconic red windmill, was built in 1885. The venue pioneered the famous French cancan dance, and has now become one of the most famous cabarets in the world. Expect flamboyant handmade costumes of feathers and elegance at every turn.
The Eiffel Tower
Originally built to commemorate the centennial of the French Revolution in 1889, the impressive Eiffel Tower has become the most iconic landmark(地标) of France. The first floor is home to the 58 Tour Eiffel restaurant while the second-floor observation deck provides spectacular bird’s eye views – the best in the city.
The top of the Arc de Triomphe
The Arc de Triomphe, a Neoclassical take on the ancient Roman areh, is one of Paris’s most iconic attractions. It’s worth hiking the 284 stairs to reach the platform on top of the areh as the views span right across the city, towering above the capital at 50m tall.
1. What can visitors expect to do while visiting Paris?A.Watching the ballet. |
B.Enjoying the local food. |
C.Reaching the platform on top of the areh easily. |
D.Fully understanding the Louvre within one day. |
A.The Arc De Triomphe. | B.The Louvre Museum. |
C.The Eiffel Tower. | D.The Mourin Rouge. |
A.Museum-goers. | B.Hiking-lovers. |
C.Dance-lovers. | D.Travel-devotees. |
【推荐1】Blue Planet II continues the Blue Planet tradition of filming the rarest animals and behaviors that have never before been caught on camera. Each episode takes us through one of the many oceanic environments of the world, like the vastness of the open ocean, and each one has at least one animal that will make you feel impressed. More than 6,000 hours of underwater footage shot and over 125 expeditions to 39 countries allow the directors to create thrilling, breathtaking stories.
The photography in Blue Planet II is so amazing. It's like sitting in the water and experiencing it in person. To be honest, I can't think of another documentary that features this kind of jaw-dropping photography. And while the photography gets all of the credit, credit should also go to the documentary makers for bringing us so many fascinating stories. The documentary records the damage people have made to our planet in the last two decades, and it reveals different environmental problems in a more direct and thought-provoking way.
Blue Planet II shows the astonishing characters, interesting places and extraordinary new animal behaviors. Warm and impressive stories about the sea will build people's emotional relationship with our oceans and bring a new perspective to this little-known world. If you love or enjoy nature documentaries, you should absolutely not miss this. Blue Planet II is a WINNER.
1. Where are we most likely to read this passage?A.On a news website. | B.In the ads on a magazine. |
C.On BBC official website. | D.On a film lover's blog. |
A.Stage. | B.Feature. |
C.Method of taking photos. | D.Way of thinking |
A.The author thinks the photography is excellent and amazing. |
B.The author thinks there are other documentaries that are as good as Blue Planet II in photography. |
C.The author thinks the stories told in the documentary also deserve the credit. |
D.The author thinks for those who love nature documentaries, it is well worth watching. |
【推荐2】Walk Through History
It’s no surprise to anyone who’s been to Charleston that it is among the best US cities to visit. “It can feel like you’re in a dream sometimes, like you’ve stepped back 200 years,” says Brian Sim ms, the owner of Charleston Sole Tours. These are Simms’s must-sees.
African-American Heritage Tour“People don’t realize how much African culture is here.” says Sim ms. He recommends learning about the African-American heritage that shaped the city, region and country to fully understand Charleston.
Gullah Tours offers a two-hour bus tour for $ 18.www.gullahtours.com
Battery and White Point GardensA large public park and garden with walking paths and artifacts —all shaded by beautiful trees.
Free admission. Simms provides two- hour guided tours for $10 to $20. www.charlestonsole.com
Middleton PlaceMiddleton Place is a historic plantation with vivid exhibits and a working table. It provides an all-around view of what was going on with the history of the families that ran the plantation.
$ 28 / adult; $ 15 / student 14 and older; $ 10 / child 6-13; free / under age 6. www.middleton place.org
Fort Summer National MonumentMarking the site where the first shots of the Civil War were fired, this historic place includes several sites around Charleston Harbor and an education center at Gadsden’s Wharf. The best time of year to visit is spring—when the azaleas are flowering—or fall.
Admission is free. Boat ride is $ 19.5 / adult, $ 12 / child. www.nps.gov/fosu
1. If you like walking under the shade of trees,which is the best place for you to go?A.Fort Sumter National Monument | B.Middleton Place |
C.Battery and White Point Gardens | D.African-American Heritage Tour |
A.$71 | B.$81 | C.$56 | D.$91 |
A.Spring is the only best season to visit Fort Sumter National Monument. |
B.All the people must pay money if they want to visit Middleton Place. |
C.You can learn American culture’s influence on Africa when visiting African-American Heritage Tour. |
D.All the four tours don’t offer free admission. |
【推荐3】To us it seems so natural to put up an umbrella to keep the water off when it rains, But actually the umbrella was not invented as protection against the rain. Its first use was as a shade against the sun! Nobody knows who first invented it, but the umbrella was used in very ancient times. Probably the first to use it were the Chinese in the eleventh century B.C.
We know that the umbrella was used in ancient Egypt and Babylon as a sunshade. And there was a strange thing connected with its use: it became a symbol of honor. In the Far East in ancient times, the umbrella was allowed to be used only by those in high office.
In Europe, the Greeks were the first to use the umbrella as a sunshade. And the umbrella was commonly used in ancient Greece. But it is believed that the first persons in Europe to use the umbrella as protection against the rain were the ancient Romans.
During the Middle Ages, the use of the umbrella practically disappeared. Then it appeared again in Italy in the late sixteenth century. And again it was considered as a symbol of power. By 1680, the umbrella appeared in France and later in England.
By the eighteenth century, the umbrella was used against rain throughout most of Europe. Umbrellas have not changed much in style during all this time, though they have become much lighter in weight. It wasn’t until the twentieth century that women’s umbrellas began to be made, in a whole variety of colors.
1. According to this passage, the umbrella was probably first invented in ancient _____A.China | B.Egypt | C.Greece | D.Rome |
A.No one exactly knows who the inventor of the umbrella was |
B.The umbrella was first invented to be used as protection against the sun. |
C.The umbrella changed much in style in the eighteenth century |
D.In Europe, the Greeks were the first to use the umbrella as asunshade. |
A.protection against rain | B.a shade against the sun |
C.a symbol of honor and power | D.women’s decoration (装饰) |
A.when and how the umbrella was invented | B.why the umbrella was so popular in Europe |
C.the meaning of the umbrella | D.the history and use of the umbrella |