1 . For most people, life has become a burden on their shoulders, and its weight is growing heavier and heavier, until one day they can’t carry it anymore. So how can we design a life that is less complex and more meaningful? With minimalism (极简主义).     1     The following ways will assist you in your journey to living a simper yet fuller life.

    2     Most people’s living space is filled with things that are never used and don’t contribute to their well-being. Separate the ones you do need from the ones you don’t, and throw the latter right into the dustin — or better, give them away to people who might actually benefit from them.

Appreciate all the amazing things you already have. We constantly compare ourselves to others who seem happier, more beautiful and more important than us. We try our best to imitate those we envy.     3     We need to stop comparing and accept ourselves for who we are, with all our imperfections. Take a moment to appreciate what you have.

Do one thing at a time. Minimalist living actually means making the most out of each and every moment. We’re usually carrying out different tasks at the same time. So whatever we are doing, our mind is partly wondering somewhere else.     4    

Develop mindfulness.     5     Thus you need to develop mindfulness. Mindfulness means fully attending to what’s happening in the present. There are many ways one can do so. Perhaps the most common way is to sit for about 30 minutes somewhere comfortably with your upper back straight and pay full attention to your breath as it’s coming in and out through your nose. In this way, you won’t be distracted by your thoughts.

A．It is about enjoying life more with less.

B．Stop consuming products you don’t need.

C．Yet no matter how much we try, we always fail.

D．Get rid of things that don’t serve your happiness.

E．minimalist living requires a calm and undisturbed mind.

F．Stop multitasking and concentrate on a single thing at a time.

G．Unfortunately, our minds are filled with worries in our busy lives.

2 . How to Teach Your Kids to Enjoy Hiking

Hiking is one of my family's favorite things to do. Ever since my kids were babies, we've been getting out of the house on most weekends to explore and get exercise.

    1    I get this question a lot from others who express surprise at my 5-aged children's ability to walk 10 miles or their willingness to climb 2 , 800-foot peaks. They say their children don't even want to walk to school, let alone walk for hours in rough conditions. So what's the secret?

In fact, there is no secret.     2     I don't mean physical drills. I mean building their confidence through experience of hiking with regularity.

I've made a list of the things I think about whenever we head out on a multi-hour hike. This list has expanded over the years, as I've learned what works and what doesn't.     3     But for anyone starting out hiking with kids, I recommend you keep these suggestions in mind.

Eat before you leave and carry food and water.     4     That way you avoid kids complaining about being hungry within a few minutes of starting.

Show them a route map. Kids like knowing where they are in the world, and maps are perfect for helping them understand that. I always take some time before we leave to show them where we are and where we're headed. Point out landmarks they will see. Talk about how long it will take.     5    

Invite another family to join you, especially one whose kids know how to hike, too. Having company will motivate all of the children to push forward.

A．How do we benefit from hiking?

B．But how can we manage to do it?

C．And I'd like to share my list with you.

D．So they don't ask me, " Are we there yet?"

E．Not every family's list will look the same.

F．It's just years of training that gets them to this point.

G．We usually have a quick bite before we set off.

3 . Below is a list of the most worthwhile writing competitions available.

TALF Flash Fiction Competition

The theme of this contest from Theme Arts and Literature Festival is "The Prime of Lile" in recognition of the l5th anniversary of the death of Muriel Spark. You can deal with this theme in any genre (体裁) and in any way you choose, although you are limited to 500 words.

Prizes : £200, £100, £50.

Entry Fee : £8.

Wild Nature Poetry Award 2022

Here we have a new contest from Indigo Dreams Publishing. It is for poems of up to 48 lines on the subject of cruel sports, wildlife in general, the natural world, or the environment.

Prizes: £200, £100, £75.

Entry Fee: £5.

SPM Poetry Book Competition

This international contest from Sentinel Poetry Movement is for full-length poetry collections on any theme and in any style. To enter, you submit up to 20 pages initially. If shortlisted (入围), you have to submit the full collection before December 31 .

Prizes: £500, £250, £100.

Entry Fee: £25.

Poetry Space Competition 2022

Here's a new contest from Poetry Space, an online platform for modern poetry from around the world, which requires poems of up to 40 lines on any subject. You have to be over 16 to enter. The judge is Rosie Jackson, a poet and creative writing tutor.

Prizes: £300, £200, £100.

Entry Fee: £5.

1. What is special about TALF Flash Fiction Competition?

A．It requires no entry fee.	B．It is about a certain theme.
C．It has the longest history.	D．It was started by a famous person.

2. Which contest requests part of the entry first?

A．SPM Poetry Book Competition.	B．Poetry Space Competition 2022.
C．Wild Nature Poetry Award 2022.	D．TALF Flash Fiction Competition.

3. What can we know about the contest from Poetry Space?

A．It is a yearly contest.	B．Anyone can take part.
C．It has more than one limit.	D．In offers the most prize money.

4 . The Biggest Stadiums in the World

People have been pouring into stadiums since the days of ancient Greece. In around 80 A.D., the Romans built the Colosseum, which remains the world’s best known stadium and continues to inform contemporary design. Rome’s Colosseum was 157 feet tall and had 80 entrances, seating 50,000 people. However, that was small fry compared with the city’s Circus Maximus, which accommodated around 250,000 people.

These days, safety regulations-not to mention the modern sports fan’s desire for a good view and comfortable seat — tend to keep stadium capacities (容量) slightly lower. Even soccer fans tend to have a seat each; gone are the days of thousands standing to watch the match.

For the biggest stadiums in the world, we have used data supplied by the World Atlas list so far, which ranks them by their stated permanent capacity, as well as updated information from official stadium websites.

All these stadiums are still functional, still open and still hosting the biggest events in world sport.

·Rungrado 1st of May Stadium, Pyongyang D.P.R. Korea. Capacity: 150,000. Opened: May 1,1989.

·Michigan Stadium, Ann Arbor, Michigan, U. S. Capacity: 107,601. Opened: October 1, 1927.

·Beaver Stadium, State College, Pennsylvania, U. S. Capacity: 106,572. Opened: September 17, 1960.

·Ohio Stadium, Columbus, Ohio, U. S. Capacity: 104,944. Opened: October 7,1922.

·Kyle Field, College Station, Texas, U. S. Capacity: 102,512. Opened: September 24, 1927.

1. How many people could the Circus Maximus hold?

A．104,944.

B．107,601.

C．About 150,000.

D．About 250,000.

2. Of the following stadiums, which is the oldest?

A．Michigan Stadium.

B．Beaver Stadium.

C．Ohio Stadium.

D．Kyle Field.

3. What do the listed stadiums have in common?

A．They host big games.	B．They have become tourist attractions.
C．They were built by Americans.	D．They are favored by architects.

5 . Natural Ways to Improve Your Memory

Everyone has moments of forgetfulness from time to time, especially when life gets busy. Genetics plays a role in memory loss.     1    . Here are some evidence-based ways to improve your memory naturally.

Try a fish oil supplement

Fish and fish oil supplements are rich in the omega-3 fatty acids EPA and DHA.     2    . One study of 36 older adults with mild cognitive (认知的) impairment (损伤) found that short-term and working memory scores improved significantly after they took fish oil supplements for 12 months.

Maintain a healthy weight

Maintaining a healthy body weight is essential for well-being and is one of the best ways to keep your body and mind in top condition.

Several studies have established overweight as a risk factor for cognitive decline.     3    . Maintaining a healthy weight may help you avoid a host of issues associated with overweight, including a poorer memory.

    4    

Exercising your cognitive skills by playing brain games is a fun and effective way to improve your memory.

Crosswords, word-recall games and even mobile apps dedicated to memory training are excellent ways to strengthen memory. Games that may help you strengthen your memory may even reduce the risk of dementia (痴呆).

Get your vitamin D levels tested

Vitamin D is an important nutrient that plays many vital roles in the body. Low levels of vitamin D have been linked to a host of health issues, including a reduction in cognitive function.

Vitamin-D deficiency (缺乏) is very common, especially in colder climates and has been associated with age-related cognitive decline and dementia. If you think you might have low levels of vitamin D, ask your doctor for a blood test.

Exercise more

Exercise is important for overall physical and mental health. Research has established that it’s beneficial for the brain and may help improve memory in people of all ages, from children to older adults.

There are many fun and simple ways to improve your memory.     5    .

A．Train your brain

B．Challenge your brain

C．They could be impacting your memory

D．Obesity is also associated with a higher risk of developing Alzheimer’s disease

E．However, research has shown that diet and lifestyle have a major impact on memory too

F．Try adding a few of these tips to your daily routine to keep your memory in top condition

G．Consuming them may help improve short-term, working and episodic memory, especially in older people