1 . Jeremy grew up being active and involved in sports. But he never gave healthy eating too much ________ until he found himself gaining weight. In November 2019, Jeremy ________ a turning point when he found that he was so ________ that he couldn’t play in a company football game. He decided to change his eating habits.

The first step Jeremy took toward healthy eating was to stop going to fast-food restaurants, where he used to eat fast food as ________ as 4 times a week. To his surprise, he found that giving up fast food wasn’t that hard.

Since Jeremy has always enjoyed cooking, he began to experiment with ways to make recipes ________. He used whole wheat flour instead of white flour, and olive oil instead of butter. Cooking allowed him to have more ________ over his food choices. “If you’re going to prepare it yourself, you’re much better off than if you were going to buy it already ________. You know exactly what’s in it.”

He also learned to expect there would be ________ as he changed his eating habits. Accepting that things wouldn’t always go perfectly, he didn’t get ________. “Just be patient with it, and be ________ with your goals.”

Jeremy’s friends and family noticed when he started eating healthier foods. Their support helped ________ him to make a healthy eating habit. And Jeremy felt pretty good when people began to ________ his changes.

For Jeremy, there have been no drawbacks to changing the way he eats. He acknowledges that healthy eating takes planning. But he knows it’s worth the ________. As a result of his changes, he is now back to a healthy weight and has the ________ to do the activities that he wants to do. “It’s just something that’s been really ________ for me.”

1.

A．idea

B．opinion

C．thought

D．concept

2.

A．hit

B．knocked

C．marked

D．proved

3.

A．under pressure

B．on edge

C．out of shape

D．off balance

4.

A．rarely

B．frequently

C．moderately

D．precisely

5.

A．cheaper

B．spicier

C．healthier

D．tastier

6.

A．control

B．power

C．potential

D．courage

7.

A．specialized

B．packaged

C．advertised

D．delivered

8.

A．questions

B．tragedies

C．disasters

D．setbacks

9.

A．relieved

B．discouraged

C．sensitive

D．cheerful

10.

A．realistic

B．content

C．concerned

D．strict

11.

A．force

B．motivate

C．persuade

D．disturb

12.

A．make light of

B．approve of

C．keep track of

D．take advantage of

13.

A．effort

B．money

C．wait

D．risk

14.

A．interest

B．agenda

C．qualification

D．energy

15.

A．dynamic

B．fortunate

C．rewarding

D．challenging

2 . Before setting out on her journey, Shirley led an elegant and peaceful life in the quiet countryside. Little did she _________ the adventure that would beat her thoughts and lead her far from the _________ of home.

Regardless of her prior unwillingness, Shirley’s _________ with Sally, who suggested this trip, threw her into a category of adventures she had never imagined. Yet, despite the _________ that arose, from encounters with tigers to struggles with crocodiles (鳄鱼), Shirley remained somewhat _________ in her devotion to the journey.

Her ideal, to prove her _________ and find her place, became a (n) _________ driving force as she faced the challenges of the journey. Along the way, she _________ awesome wonders, from the fascination of the Kenyan safari (游猎) to the thunders of the misty Kilimanjaro. _________ her expectations, Shirley found herself bound to the fate of home, owing much to the friendship she had and the __________ she had discovered within herself. And when faced with the fear of mother nature, it was Shirley’s bravery that __________ her only companion, Sally.

As her journey __________ its end, Shirley realized how much she owed to the journey, not just the material treasures she had got, but the personal growth and self-discovery that came from __________ beyond her comfort zone. And so, with confidence and a heart of __________, Shirley started going back home, forever __________ by this unforgettable adventure.

1.

A．expect

B．imply

C．acknowledge

D．decide

2.

A．security

B．comfort

C．relief

D．fear

3.

A．combination

B．patience

C．association

D．familiarity

4.

A．sufferings

B．protests

C．conflicts

D．dangers

5.

A．determined

B．excited

C．satisfied

D．inspired

6.

A．advantage

B．point

C．cost

D．worth

7.

A．exceptional

B．initial

C．fundamental

D．common

8.

A．brought about

B．came across

C．cut through

D．set off

9.

A．Conquered by

B．Contrary to

C．Content with

D．Concerned about

10.

A．creativity

B．courage

C．curiosity

D．care

11.

A．controlled

B．persuaded

C．astonished

D．disappointed

12.

A．accessed

B．acquired

C．approached

D．achieved

13.

A．leaving

B．digging

C．coming

D．stepping

14.

A．recognition

B．gratitude

C．respect

D．dependence

15.

A．changed

B．excused

C．relaxed

D．freed

3 . It was 11 p.m. when Alex Conrad saw the woman on the Main Street Bridge, standing by the railing (栏杆) gazing down at the rushing Chippewa River. At her feet was what appeared to be a ________.

“Something might be wrong.” Conrad thought in his car. He pulled a U-turn and parked with his hazard lights (警示灯) ________, blocking one of the four lanes. In case there was trouble, he hoped others would ________ and help.

He stepped out and got a clearer picture of the ________. The woman was in her 20s. What he’d thought was a backpack was in fact rope gathered by her feet. One ________ was tied to a bridge post. The other, around her neck. “Hey, what’s going on?” Conrad called out. She didn’t respond, but he kept inquiring, eventually knowing that she was going through a particularly ________ period. She was jobless, not doing well in school — in short, life wasn’t working out as she’d ________.

“Not everything goes as planned,” agreed Conrad. He started talking about his similar ________ he’d faced in his life. As he talked, he inched closer. Conrad is a quiet guy. ________, for the next hour he found enough topics to keep the woman ________. He gradually got within a few feet of her. Then a switch seemingly appeared. Without warning, she climbed onto the railing. Conrad ________ for her. He threw his arms around her, dragging her down off the railing. ________, bright lights appeared. It was the police. Someone had reported Conrad’s car for being ________ on the bridge. The two officers took hold of the woman and cut the rope.

Sadly, this was not the first time someone tried to end it all on the bridge. What was ________ was what Alex Conrad did. “Usually, at best, we have someone see something odd and call us later,” says police Lt. Brian Micolichek. “It’s rare that someone gets ________ involved.”

1.

A．rope

B．backpack

C．post

D．patch

2.

A．up

B．down

C．on

D．off

3.

A．take notice

B．make progress

C．achieve success

D．lose temper

4.

A．crash

B．scene

C．crowd

D．road

5.

A．end

B．side

C．part

D．edge

6.

A．unique

B．different

C．modest

D．rough

7.

A．complained

B．explained

C．intended

D．attained

8.

A．glories

B．hardships

C．opportunities

D．goals

9.

A．Indeed

B．Otherwise

C．Nevertheless

D．Moreover

10.

A．engaged

B．determined

C．informed

D．discouraged

11.

A．cared

B．stood

C．prayed

D．reached

12.

A．Suddenly

B．Consequently

C．Frequently

D．Strangely

13.

A．struck

B．destroyed

C．parked

D．repaired

14.

A．ideal

B．exceptional

C．unpleasant

D．normal

15.

A．personally

B．constantly

C．secretly

D．cautiously

4 . As my husband and I saw someone publicizing the benefits of spending time outdoors, we were lost in thought. Noticing my daughter had _________ a little homebody, we knew we had to _________ sport into our routine. We were determined to make skiing a family activity. But we needed our daughter’s _________.

When we persuaded my daughter to join us, we _________ two days at an all-inclusive family ski resort aiming to minimize the _________ of skiing with kids and maximize the fun that came on the slopes.

“Well done! You’ve arrived as scheduled,” said our ski instructor as we reached the resort. It was negative nine degrees. It was _________ , but we got ready soon. I could _________ recognize my daughter because her face was wrapped in thick clothes like the others.

The resort took account of almost all the trouble we might have in skiing. Of the fifty-three runs, eight were greens labeled with _________ reading “Route For Beginners”. However, when our instructor _________ us to ski, our hopes of being a __________ skiing family were dashed (使破灭). “Ahh!” escaped our lips. She was __________ and said, “Sorry, I thought you were ready.” Then she went on to lead us down a gentler way. We still __________ many times. Everyone slid down the slope, but not without falls.

While the experience frightened us, it also __________ our dinnertime conversation. My daughter told us, “Although I had a hard time skiing, there is no __________ of happiness.” I responded, “Your father and I enjoyed ourselves, too.” The next day, we __________ there as beginner skiers, but we believed we would be certainly expert skiers.

1.

A．become

B．met

C．criticized

D．blamed

2.

A．persuade

B．introduce

C．divide

D．trick

3.

A．award

B．examination

C．common

D．involvement

4.

A．calculated

B．witnessed

C．booked

D．offered

5.

A．bother

B．moment

C．fine

D．profit

6.

A．overdue

B．aimless

C．freezing

D．mild

7.

A．apparently

B．barely

C．instantly

D．straightly

8.

A．signs

B．trees

C．materials

D．walls

9.

A．convinced

B．warned

C．guided

D．advised

10.

A．permanent

B．legal

C．polite

D．cool

11.

A．modest

B．apologetic

C．motivated

D．depressed

12.

A．fell

B．woke

C．asked

D．admitted

13.

A．delayed

B．discouraged

C．interrupted

D．inspired

14.

A．kind

B．answer

C．shortage

D．check

15.

A．spoke up

B．went back

C．broke down

D．set off

5 . I had a highly successful career, eventually rising to the position of department head. However, one afternoon last May, I was called into the office and _______ that my services were no longer required. I sat there in _______, overwhelmed by a sense of failure. Despite being _______ in my field, I suddenly felt worthless.

For the subsequent six weeks, I felt lost. I wandered around my house aimlessly, lacking the _______ to do anything. The once-promising future now seemed _______ with doubt and insecurity.

Then, towards the end of June, my youngest son’s soccer team _______ it to the city cup final. Two years ago, I _______ to fulfill my commitment to participate in the competition due to work-related reasons. This time, however, his face _______ with joy when I assured him I would be there. Not only did they win the championship, but witnessing the happiness on my son’s face as I _______ him on brought unspoken joy to my own heart.

From then on, I spent the summer attending game after game, supported my older son at his band performances, and ________ traveled to another city to watch him play. These moments held profound ________ for me. Having dedicated the entirety of my life to my ________, I am profoundly ________ that my sons warmly welcomed me into their world.

Surprisingly, being ________ granted me a newfound sense of purpose—I am someone’s mother! I regained a feeling of being ________. It was a feeling that I had not experienced in along time. Now I feel more positive about my professional experience in my new job and I’m getting on better with my family than I ever have.

1.

A．informed

B．reported

C．introduced

D．reminded

2.

A．awkwardness

B．disbelief

C．trouble

D．regret

3.

A．abandoned

B．touched

C．denied

D．respected

4.

A．control

B．ability

C．drive

D．determination

5.

A．forced

B．clouded

C．sheltered

D．thrown

6.

A．arrived

B．expanded

C．made

D．adjusted

7.

A．promised

B．matched

C．failed

D．attempted

8.

A．lit up

B．took up

C．put up

D．blew up

9.

A．rode

B．pressed

C．urged

D．cheered

10.

A．even

B．still

C．rather

D．eventually

11.

A．feeling

B．meaning

C．consideration

D．improvement

12.

A．patients

B．clients

C．family

D．career

13.

A．guilty

B．concerned

C．grateful

D．positive

14.

A．dismissed

B．dissolved

C．disposed

D．distracted

15.

A．realized

B．valued

C．judged

D．understood

6 . Even when you have confidence in yourself, your goals will sometimes seem out of reach. When that happens, get hold of the people who _________ you and your goals and don’t let go!

When I was younger, I _________ because life felt so hard. I had _________to become a teacher or a business administrator. I knew I needed a college degree, but I had _________ believing in myself. Then a teacher in my high school _________ me. He told me three things: First, if you don’t believe in yourself, it will be _________ to get anyone else to believe in you. Second, never let other people’s _________ to see your brilliance prevent you from being brilliant. And third, despite life’s _________, stick to creating the future you want.

Early in my _________, I was teaching a workshop when a person in the audience yelled out to me. He told me I had __________ made a job choice and had a bright future. This __________ feedback (反馈)came at just the right time, because while the audience didn’t know it, I was __________ self-doubt.

Even now, I __________ myself that I have a bright future. That’s what I tell myself when I __________ success and failure. You have a bright future ahead. Think about this every single day. Remember your talents, skills, and interests. Explore the jobs that interest you, and have courage—and most __________, believe in yourself.

1.

A．refer to

B．depend on

C．learn from

D．believe in

2.

A．quit

B．struggled

C．regretted

D．argued

3.

A．responsibilities

B．dreams

C．opportunities

D．doubts

4.

A．stopped

B．admitted

C．allowed

D．considered

5.

A．tracked

B．recommended

C．accompanied

D．encouraged

6.

A．serious

B．possible

C．hard

D．necessary

7.

A．request

B．unwillingness

C．inability

D．attempt

8.

A．difficulties

B．options

C．aims

D．standards

9.

A．career

B．experiment

C．business

D．recovery

10.

A．foolishly

B．simply

C．wisely

D．bravely

11.

A．original

B．familiar

C．typical

D．positive

12.

A．looking into

B．taking down

C．dealing with

D．pointing out

13.

A．introduce

B．remind

C．guarantee

D．warn

14.

A．experience

B．describe

C．compare

D．limit

15.

A．probably

B．fortunately

C．obviously

D．importantly

7 . Rejection doesn’t always hurt. Sometimes rejection may _________ a more certain path to our final goals.

This year football fans have been watching to see how Joe would _________ in the playoffs(季后赛) this season. Joe dreamed to play in the National Football League (NFL), but his journey wasn’t a(n) _________ one. He applied to several colleges, but none _________ him. Later, he got into Ohio State, but he sat on the _________ for three years. Ohio State had a great football program and coaches, who didn’t think Joe had _________. But Joe thought differently. He _________ Nebraska and got rejected once again, but he didn’t quit. Then he applied to Louisiana State University, which accepted him. The rest is history.

Joe became the Heisman Trophy _________ during his senior year, then he was admitted to the NFL, and later, his team participated in the World Championship.

Joe’s story reminds us that there are _________ paths to our final goals and that it __________ strong endurance and determination to reach them. No single __________ is going to prevent you from __________ your long-term goals. Be sure to__________ the pain that comes from disappointment and face it bravely. Try to focus on goals rather than the __________ outcome of being rejected and remember that the hurt of rejection comes from how we __________ it.

1.

A．follow

B．lead

C．create

D．clear

2.

A．study

B．perform

C．train

D．join

3.

A．tough

B．fun

C．attractive

D．easy

4.

A．accepted

B．remembered

C．rejected

D．ignored

5.

A．bench

B．stand

C．team

D．stage

6.

A．chance

B．resource

C．potential

D．enthusiasm

7.

A．signed up for

B．applied to

C．attended to

D．searched for

8.

A．fan

B．adviser

C．learner

D．winner

9.

A．similar

B．smooth

C．multiple

D．flat

10.

A．costs

B．takes

C．makes

D．offers

11.

A．theory

B．training

C．rejection

D．excuse

12.

A．achieving

B．planning

C．announcing

D．explaining

13.

A．affect

B．emphasize

C．estimate

D．acknowledge

14.

A．active

B．negative

C．possible

D．predictable

15.

A．interpret

B．imagine

C．explore

D．escape

8 . Clinton was a great example of the student every teacher loves to have in class. An immigrant from the Philippines at the age of twelve with _______ English skills, he had traveled far to be the only student at school who _______ scholarships from three different school-based groups. All his teachers felt proud when he announced to be a teacher in the future because we knew he would _______ students’ lives

_______ , Clinton never made it to college. Just two days after he graduated from high school, Clinton was diagnosed with stage four colon(结肠) cancer. The doctors held _______ hope that cancer treatments would do more than postpone the eventual_______ . We were heartbroken. Clinton would never _______ college.He would never teach. He would never marry. He would never have children.

We_______ a hand of help and comfort to Clinton and his family. Many an hour was spent by Clinton's side in the hospital; a T-shirt was sold to help raise_______ for Clinton's medical care, and on the front of that T shirt was the following: “Love is a verb ”. For all of us who knew and loved Clinton, we came to ________ that statement and we believed it would make all the ________ in the world.

Clinton passed away on October 16th. We were all deeply ________ by his death. But we also ________ to the fact that the true duty of our school is beyond the factual knowledge and skills we teach to students. It is helping ________ to grow and mature into ________ people.

1.

A．new

B．limited

C．practical

D．special

2.

A．founded

B．gained

C．offered

D．refused

3.

A．risk

B．threaten

C．impact

D．save

4.

A．Unfortunately

B．Particularly

C．Roughly

D．Hopefully

5.

A．some

B．every

C．much

D．little

6.

A．experience

B．career

C．outcome

D．answer

7.

A．attend

B．quit

C．finish

D．like

8.

A．borrowed

B．extended

C．owed

D．waved

9.

A．doubts

B．loans

C．hopes

D．funds

10.

A．comment on

B．act on

C．concentrate on

D．depend on

11.

A．difference

B．fortune

C．mistakes

D．adjustments

12.

A．relieved

B．pleased

C．saddened

D．shocked

13.

A．bowed

B．awoke

C．adjusted

D．objected

14.

A．adults

B．parents

C．teachers

D．youngsters

15.

A．promising

B．noble

C．modest

D．caring

9 . My photographs are the items I would definitely take or guard in case of an emergency. But what else? This was the question I asked myself as a ________ came toward us.

Unlike some friends and________, we decided to stay in our home. We didn’t have to choose what we would save by ________ it into the car, but we still had to decide what required protection by storing it in our walk-in closet. Surprisingly, few items made the cut - an obvious ________ that we had surrounded ourselves with beautiful yet unessential items. We needed ________ for the truly important things: ourselves.

Because when you hear the roar of the winds, or when something ________ hard against your windows, you don’t think of photos.You don’t worry about your big screen TV, or those paintings you’ve covered with towels to protect them, or that ________ car that you still haven’t finished paying for.

As ________ goes on outside, this is what you think: My children, are they OK? Are their impact-resistant(耐冲击的) windows working ________? Are their roofs keeping out the damage? My grandchildren, are they crying out in fear? Are they ________ as their own grandparents are? My relatives — yes, even those I try to avoid — have they ________ the worst of it? My friends, will they be forced to move somewhere else permanently? You don’t think about what you own but about what you love; what money can’t buy back.

Months and years after the hurricane, I often told people that there are two parts to ________ this kind of catastrophe: the horror of the hurricane itself and then the rebuilding that follows. The ________ together of a life, however, will take months, perhaps years.

But we will do it, ________ and as a community. Of that I have no doubt. In fact, I’ll make one more prediction. Piece by piece, item by item, we will once again collect the material possessions that decorate a home. I hate to admit this, but lessons learned ________ fear aren’t always long-lasting.

1.

A．flood

B．drought

C．wildfire

D．hurricane

2.

A．hosts

B．partners

C．relatives

D．architects

3.

A．applying

B．packing

C．exchanging

D．delivering

4.

A．sign

B．gap

C．clue

D．summary

5.

A．kit

B．gym

C．space

D．greenhouse

6.

A．rests

B．erupts

C．carves

D．cracks

7.

A．cheap

B．expensive

C．graceful

D．economic

8.

A．destruction

B．appreciation

C．challenge

D．determination

9.

A．as usual

B．as follows

C．as scheduled

D．as promised

10.

A．annoyed

B．amazed

C．confused

D．frightened

11.

A．escaped

B．protested

C．identified

D．processed

12.

A．causing

B．preventing

C．surviving

D．suffering

13.

A．cutting out

B．putting back

C．giving up

D．working out

14.

A．devotedly

B．creatively

C．individually

D．dependently

15.

A．in favor of

B．in times of

C．in need of

D．in search of

10 . I grew up in a multicultural family; my father was Italian, and my mother was Greek. A gift of fate (命运). ________ me to learn to speak both languages ________ as a child. Besides speaking their own languages, my parents often communicated in French at our dinner table. ________ I spoke Italian to my father and Greek to my mother, I ________ French at university.

Being a multicultural individual helps me to understand and connect more deeply with people from ________ parts of the world. Best of all, it’s helped me to develop cultural ________ and patience. Here’s a(n) ________:

One day, a Middle Eastern man ________ me when I visited a shop. He was able to respond to my questions and ________ my problem. But when I walked away from the shop, I felt uncomfortable and slightly ________ because he avoided eye contact for 20 minutes. He looked sideways at the desk behind me. Never ________ did he look at me while talking to me. Later, I told the incident to my friend, who ________ me of an vital cultural truth of some Middle Eastern counties that I had ________. I spent most of my early years in the Middle East, where males and females are taught to ________ their eyes or avoid eye contact with each other. This practice is a sign of propriety (得体的举止), which can be ________ for being rude by anyone unfamiliar with the culture.

1.

A．required

B．instructed

C．allowed

D．cost

2.

A．fluently

B．occasionally

C．uncomfortably

D．carefully

3.

A．Until

B．Since

C．Unless

D．While

4.

A．majored in

B．heard of

C．agreed with

D．referred to

5.

A．different

B．familiar

C．dangerous

D．frightening

6.

A．innovation

B．activities

C．courses

D．adaptability

7.

A．estimate

B．example

C．solution

D．study

8.

A．observed

B．interviewed

C．served

D．criticized

9.

A．mention

B．fix

C．ignore

D．correct

10.

A．unmoved

B．lonely

C．sorry

D．upset

11.

A．again

B．once

C．soon

D．late

12.

A．reminded

B．persuaded

C．charged

D．warned

13.

A．followed

B．forgotten

C．confirmed

D．denied

14.

A．lower

B．protect

C．close

D．relax

15.

A．banned

B．reserved

C．mistaken

D．forgiven