1 . Directions: Fill in each blank with a proper word chosen from the box. Each word can be used only once. Note that there is one word more than you need.

A. avoided     B. processed     C. suited     D. equal     E. steer    F. interfere G. understandably     H. concentration     I. thirst     J. cabin    K. unsettle

Eating on a plane used to be common practice. But in the age of COVID-19, many passengers are     1     less inclined to remove their masks to take a mid-flight bite ― or to even have a snack at the airport.

As a result, it’s more common to eat at home before embarking on a flight. Those with longer travel journeys may even eat a large meal to carry them through the day. Still, not all preflight eats are created     2    .

Tracy Lockwood Beckerman, a registered dietitian based in New York City, said it’s worth considering your overall health as you prep for travel, including what you eat and drink. “It’s important to eat foods that will keep your immune system strong, keep you hydrated and are easily digested before flying,” Beckerman said.

So, which foods are best     3     on a day when you’re traveling by plane?

“It’s super common for dehydration to set in when flying, thanks to the lack of humidity and dry air in the     4    ,” Beckerman said. “That’s why it’s not the smartest to have a meal high in sodium (钠) the day before or morning of your flight.” Beckerman also advised going easy on the salt shaker, opting for snacks without added salt to avoid dehydration-related headaches.

Alcohol consumption tends to cause dehydration and has a different effect on the body than if you were to have a drink at ground level due to the low pressure in the cabin and the low oxygen     5     in blood. Therefore you are more likely to get drunk faster and urinate frequently.

A cup of coffee can leave you dehydrated in an already dry environment and coffee also has a mild diuretic effect, which can lead to more frequent trips to the bathroom.

Beyond the dehydrating effects, caffeine can also keep you awake during a flight, which is often an opportunity to catch up on sleep. The need for more frequent bathroom visits can also     6     with your ability to doze during your travels.

If you have a sensitive stomach, you might want to     7     clear of foods that can mess with your digestion. That includes highly     8     snacks like candy and fast food, which often contain ingredients that could     9     your digestive system.

A balanced meal that satisfies your     10     with water and hydrating fruits contains moderate amounts of complex carbohydrates and lean protein, and is low in added sugars and sodium is ideal.

2 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

A. evidenced     B. outlined     C. span     D. confirmed       E. generalizable        F. walking       G. charges     H. clearly     I. well-protected     J. originally       K. caution

A man deliberately got 217 Covid shots. Here’s what happened

One German man has redefined “man on a mission.” A 62-year-old from Magdeburg deliberately got 217 Covid-19 vaccine shots in the     1     of 29 months, according to a new study, going against national vaccine recommendations. That’s an average of one jab every four days. In the process, he became a(n)     2     experiment for what happens to the immune system when it is vaccinated against the same pathogen (病原体) repeatedly. A correspondence published Monday in the journal Lancet Infectious Diseases     3     his case and concluded that while his “hypervaccination” did not result in any adverse health effects, it also did not significantly improve or worsen his immune response.

The man, who is not named in the correspondence in compliance with German privacy rules, reported receiving 217 Covid shots between June 2021 and November 2023. Of those, 134 were     4     by a prosecutor and through vaccination center documentation; the remaining 83 were self-reported, according to the study.

“This is a really unusual case of someone receiving that many Covid vaccines,     5     not following any type of guidelines,” said Dr. Emily Happy Miller, an assistant professor of medicine and of microbiology and immunology at Albert Einstein College of Medicine who did not participate in the research.

The man did not report any vaccine-related side effects and has not had a Covid infection to date, as     6     by repeated antigen (抗原) and PCR testing between May 2022 and November 2023. The researchers     7     that it’s not clear that his Covid status is directly because of his hypervaccination regimen.

“Perhaps he didn’t get Covid because he was     8     in the first three doses of the vaccine,” Miller said. “We also don’t know anything about his behaviors.” Dr. Kilian Schober, senior author of the new study and a researcher at the Friedrich-Alexander University Erlangen-Nürnberg, said it is important to remember that this is an individual case study, and the results are not     9    .

The researchers also say they do not endorse hypervaccination as a strategy to enhance immunity. “The benefit is not much bigger if you get vaccinated three times or 200 times,” Schober said.

The public prosecutor in Magdeburg opened an investigation into the man for the unauthorized issuing of vaccination cards and forgery of documents but did not end up filing criminal     10    , according to the study.

3 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

A．moral	B．fortunes	C．drastically	D．extinct
E．emerged	AB．approach	AC．claims	AD．cautiously
AE．ingredients	BC．managed	BD．object

Stressed out? Get chewing: can a wellness rebrand make Americans buy gum again?

When was the last time you saw someone chewing gum? 1998, maybe? 2007? Chances are, it probably wasn’t recently. Like high heels and affordable housing, chewing gum appears to be going     1    

Gum’s popularity has been fading globally thanks to increased competition from products like breath mints and mobile phones distracting us from impulse purchases while shopping. The pandemic, moreover,     2    ·accelerated gum’s decline.

Even after people     3     from lockdown, sales didn’t recover. Gum sales worldwide in 2023 were 10% below 2018 figures. In the US, the drop has been particularly pronounced: last year 1.2 billion units of gum were sold in the US, 32% fewer than in 2018.

However, chewing gum, in various forms, is one of the oldest habits there is. Stone age teenagers were chewing birch bar k tar possibly for pleasure, medicinal purposes, or to use it as a glue. Gum has also been loaded with cultural meaning and the subject of various     4     panics. Some people believe it is a marker of the bad kids or a habit of the lower class.

Despite a certain amount of social stigma（污名） attached to gum, it has - until relatively recently -been a wildly successful product. That’s thanks to William Wrigley Jr, who was a marketing and advertising genius. Wrigley always     5     to find a way to make gum relevant and insert it into consumer culture. For example, Wrigley advertised the idea that chewing gum was a health aid that would help digestion and would relieve stress.

This year the Wrigley brand’s owner —Mars— came out with an ad campaign it hopes will revive gum’s     6     by positioning it as an almost instant stress reliever. Linking gum with wellness worked in the 1910s, but is it going to work now? Alex Hayes at the food consultancy is     7     optimistic. “The global well ness market is estimated to be worth more than $1.5 trillion, so it’s no surprise that Mars wants a piece of the pie,” Hayes says. “We’ve seen the success of categories such as tea promoting their products via functional     8       and messaging-teas for good sleep, mental clarity, stress relief, etc. So it comes as no surprise that Mars is risking the same     9     .” But he also notes, customers are increasingly worried about processed foods and are eager to move away from artificial     10    . There’s still ongoing discussion on just how effective repositioning chewable plastic as a health supplement is going to be.

4 . 阅读下面短文，选择方框中合适的单词填入空格处。每个词只能使用一次。

A. increase     B. comparing     C. outdoor     D. nature     E. chances F. health     G. environments     H. gentle     I. interaction     J. promoting     K. creative

It’s widely accepted that exposure to a little dirt can be beneficial for health. This idea is supported by many studies suggesting that those who grow up in     1     with various microbes, such as farms, often have lower rates of diseases. This is believed to originate from their regular contact with a variety of microbial life.

In the 1970s, researchers discovered a soil bacterium with features that potentially reduces stress and boosts immune (免疫) response. This finding has contributed to the     2     of interest in the human microbiome (微生物群), leading people to focus on its development and applications.

Christopher A. Lowry, a professor at the University of Colorado Boulder, suggests the major microbial diversity we encounter is simply through experiencing     3     in person. This interaction is crucial not just for children but adults as well, improving both mental and physical     4    . A Finnish study further demonstrated this by     5     children in kindergarten with either a forest floor or an artificial yard. Those in contact with the natural environment showed stronger immune systems, and the effects were consistent over time.

Researchers conclude that participating in     6     activities like mountain biking, hiking, and gardening not only exposes individuals to these helpful microbes but also helps reduce symtoms of depression, anxiety, and stress. Gardening, for instance, offers a healing experience,     7     real connection with the soil as you plant and care for vegetables or flowers.

Moreover, creating habitats that attract wildlife or participating in community agriculture can also motivate one’s exposure to beneficial soil microbes. Websites like U-Pick Farm Locator and PickYourOwn.org offer     8     to participate in farming, even for those without their own garden space.

Getting invovled with soil and nature in     9     ways, such as making mud pies or building fairy gardens, proves effective in mental improvement. It echoes the idea that direct     10     with the earth can be profoundly satisfying and pleasant.

5 . Directions: Complete the following passage by using the words in the box. Each word can onlybe used once. Note that there is one word more than you need.

A.function        B.total          C.worthwhile          D.distinguishing       E.achievements F.flowing   G.acknowledge   H.promising   I.treatment     J.prescribed     K.suffered

Over the last 150 years, the field of medicine has accomplished many astonishing things. Some of these medical     1     are well-known, antibiotics, vaccines and organ transplants, for example. Here are three success stories in the world of medical science.

Surviving without a Heart

On July 2, 2008, D’Zhana Simmons from South Carolina was given a heart transplant. She     2     Kfroma condition called dilated cardiomyopathy(扩张型心肌病), which meant that her heart was weakened and her blood wasn’t being pumped efficiently. Her new heart failed to     3     properly, so doctors fitted two pumps to keep her blood     4     while they went looking for a new heart. It was almost four months later, on October 29, that another transplant was carried out successfully. In     5    , she’d lived without a heart for 118 days. This is thought to be the longest a pediatric patient has been kept alive without any heart at all.

Waking People from Comas

In1999, a patient in a persistent vegetative state(植物人状态) due to a motor accident was seen to be twitching(抽动) by one of his nurses. His doctor     6     a common sleeping pill, zolpidem, in case this twitching was caused by discomfort. The doctor crushed it on a spoon, fed it to the patient, and was shocked when just half an hour later, the comatose(昏迷的)person made a noise for the first time in five years. This simple     7     has since been tried with several other patients with marvelous results. Not all patients respond--in fact, around forty percent don’t show any improvement--but those who are successfully rescued from their comas are finally able to     8     their loved ones, and even have conversations.

Restoring Sight to the Blind

Blindness is not a single, uniform condition; it can be variously caused by problems in the eyes, the nerves and the brain. Thanks to machine implants, people who were completely blind sometimes become capable of    9     colours and describing objects.

The device works like a digital camera, creating an image and then sending signals through nerve cells to the brain. Doctors were also able to restore sight to a man who had been blind for forty-three years; they did this with the help of stem cells, one of the most     10     fields in medicine. Neither of these treatments are yet perfect, but they show what science may be capable of in the future.

6 . 根据文章用方框内的单词或词组的正确形式填空，每个单词或词组只能用一次，有两个是多余的，每空限填一个单词。

let out, escape, transform…into…, come across, impact, keep records, inspire, break down, energetic, mass, let down, establish, major, further, concern, live up

Nowadays, there is widespread     1     over students’ loss of independence in study. In terms of academics, some students spend a     2     of time in study but fail to     3       to what they were expected. Over time, some even     4       under the pressure of study. Students who aim to be efficient and     5     learners should become more independent of their teachers. In high school, the change of the learning style is a     6     step toward success. For those who often     7     into a dreamworld of their own when faced with difficulties in study, teachers should guide them out of their comfort zone and help them     8     any pent-up (压抑的) feelings and find passion. As students practice independent learning, encourage them to     9       of changes. Scientific reports have     10     a connection between learning style and academic performance. Throughout learning process, students have     11       numerous situations which shape them who they are today and contribute to their personal growth.

Every small change in learning strategy has a(n)     12     -whether big or small-on students. The ability of     13     challenges     14     opportunities is a valuable skill that can     15     influence their learning career positively.

7 . 根据句意，从选项中选出可以填入空白处的最佳选项。选项中有一项为多余选项。

A. live up to                 B.       make an impact on                 C. break down D. pull one’s strength     E. get across             F. in fear

Last year, there was a shy girl in my class named Lily. I found my teaching on the maths problems didn’t     1     to her. Worse still, she wanted to give up     2     of failing. Just then, her best friend Ted arrived and saw her dilemma. He knew he had to     3     her confidence. With patience and encouragement, he helped Lily     4     the problems step by step until she began to understand. Gradually, Lily could    5     from within and continued to work hard. Thanks to Ted’s firm support, she not only solved the maths problems but also gained a newly-found confidence in her abilities.

8 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

A. wonder   B. regular   C. doubt D. physically E. breathing F. wealth G. functioning   H. flexibility I. flow J. generally K. mood

Sometimes it’s the simplest daily practice that can have the biggest impact on your health, and yoga is proof of that. Although most forms of yoga aren’t considered to be as intense as other workout regimens, practising yoga on a daily basis has been scientifically demonstrated to help you mentally and     1    . Through breath work, meditation and holding poses that increase strength and     2    the body and mind gain benefits from yoga that positively impact your long-term health. It’s no     3    people have been practising yoga for over 5000 years, and that the number of Australians practising yoga doubled between 2008 and 2017 to over two million, according to the Australian Bureau of Statistics.

Yoga teacher, Jenni Tarmar, shares, “we have a     4    of research demonstrating that a regular mindfulness practice - the act of paying attention to the sensation in the body, thoughts and emotions without judgment - can reduce stress and help us to feel calmer, more productive, and     5    more even-keeled in our daily lives.”

After evaluating yoga history and research, one 2014 review published in Frontiers in Human Neouroscience concluded that     6    yoga practice can help facilitate self-regulation. Another study of adolescents between the ages of 13 and 18 found that practising yoga positively benefited emotional regulation and self-esteem. “Movement releases beneficial neurotransmitters (神经转发器) in the brain, which helps us feel good as well as assist in     7    regulation,” says yoga instructor, Evan Lawrence. “One of the things that I like about yoga specifically is that there is, at the same time, a focus on physical movement and     8    .”

According to associate professor of psychiatry, Dr Gail Saltz, “practising yoga improves overall blood     9    to the body, including the brain, which is helpful for cognition and memory.”

One 2019 review published in Brain Plasticity concluded that behavioural interventions like yoga can help “mitigate age-related and neurodegenerative decline” due to the positive effects a daily practice has on different parts of the     10    brain, like the hippocampus (which plays a major role in learning and memory) and the prefrontal cortex (cognitive control functions).

9 . Directions: Complete the following passage by using the words in the box. Each word can only be used once. Note that there is one word more than you need.

A. mix       B. specialty          C. extraordinary            D. distinguish        E. private F. contribute       G. expose        H. shifted     I. challenges     J. respective     K. favored

Many of us grow up dreaming of becoming an astronaut. Ever wonder what it takes to be one?

Take NASA for example.

In order to catch NASA's eye, would-be astronauts must not only stand out in required skills and pass physical and psychological exams, but also find unique ways to    1     themselves from the harsh competition.

NASA's requirements for becoming an astronaut have changed over the years. Originally, it     2     candidates with a military flight background, with at least 1,000 hours spent in command of a jet aircraft. In 1978, however, NASA    3     its focus to a more varied group of astronauts:scientists and engineers with at least three years of experience in their     4     fields.

During the years of shuttle missions, everyone had a    5     : some would focus on robotics,others on spacewalks or maintenance. To work on the space station, astronauts must be able to perform all tasks, which encourage applicants to acquire different experiences. Jeanette Epps, an astronaut, studied aerospace engineering, worked at Ford Motor Company and took a job with the CIA before joining NASA. She says astronauts’ varied backgrounds     6     to their ability to adapt and learn anything quickly.

After ensuring that candidates are U. S. citizens and that they satisfy basic education and experience requirements, the selection committee enters a gray area.“We’re not really looking for one thing, just a good     7     of things,”said Duane Ross, the manager for astronaut candidate selection and training.

To the committee, candidates who take on    8     outside of the workplace demonstrate curiosity and energy. Many astronauts who don't have a military background do hold a(n)    9    piloting license. Some are enthusiastic mountain climbers, scuba divers or skiers. Others are musicians, dancers, or play competitive sports. Choosing to    10     themselves to different, extreme environments counts as another way to stand out from the crowd.

10 . 选用方框内的词汇补全语篇，每个单词限用一次，有一个单词为多余选项。

A. by accident        B. establish            C. destination     D. have an open mind E. significantly        F. are fond of        G. chief             H. interpersonal connections I. be sure to            J. with it in mind     K. transforms

When planning your next travel adventure, make sure to do thorough research on the origin and cultural heritage of your chosen     1    . This will not only enrich your experience but also promote better     2     with the locals. Keep in mind that understanding the history and customs of a place can     3     enhance your journey.

In many cases, travelers will find out unique experiences     4     while involving themselves in local life. Such unexpected discoveries often become the most cherished memories of their trip. It’s essential to     5     and a willingness to explore beyond the average tourist spots.

Moreover, if you     6     contributing positively to the places you visit, consider supporting local programmes or funding community projects. This is an excellent way to     7     a meaningful connection with the people and make a difference in their lives. The     8     purpose of travel should extend beyond personal enjoyment; it should also involve fostering mutual respect and understanding between cultures.

By engaging deeply with your destination and its people, you’re not just a visitor but an active participant in their story. So, always     9     travel with the intention of learning and giving back, as this mindset     10     simple sightseeing into a profound and rewarding human experience.