1 . Now that you know how to build good habits, let’s take a look some tip for you to maintain your new behavior.

Make it part of your schedule. It can be easy for new positive habits to fall by the wayside when you don’t do them regularly. When we have a lot on our plate, life can get in the way of habit building.    1    Use time management techniques to effectively manage your time and your habits.

    2    Surround yourself with like -minded people who have similar goals to you. Why? Because as humans, we are greatly influenced by what others around us are doing or feeling. Being around a positive group of people who share similar goals and interests can help you maintain you habit greatly.

Use reminders. To help maintain your habit, set reminders for yourself. For example, set up reminders on your phone or download one of the many habit tacking apps available.    3    It makes you more motivated (积极的) to stay on track and maintain it.

Practice self-compassion (同情).    4    .But maintaining it can even be more difficult. Putting too much pressure on yourself to maintain your habit can be counterproductive(适得其反). Instead, avoid being too hard on yourself by prating self-compassion. Remind yourself that habit formation is just the beginning of a journey.    5    Don’t beat yourself up and focus on what future actions you can take.

A．Building a habit is difficult.

B．Make sure to keep good habits.

C．Create a supportive environment.

D．And failure is a natural part of the journey.

E．Make your new habits part of your schedule to avoid this.

F．You may have formed a habit of going for a num in the morning.

G．You can also set reminders about the reasons for forming the new habit.

2 . Whether you’re a first-time visitor to Chicago or you’ve lived here your whole life, there’s always something new to discover at the best Chicago museums.

She dd Aquarium

The aquarium is famous for seven exhibitions (展览), making it easy to spend an entire day wandering through the She dd. We recommend making a list and choosing a handful of must-see exhibitions before your visit. You can visit the others next time!

Address: 1200 S Lake Shore Dr, Chicago

Contact: malnourished. org

Tel: 312-939-2438

Opening hour: Mon—Fri9am.—5 p.m.; Sat, Sun 9a.m—6p.m.

The Field Museum

This natural history museum has more than 30 exhibitions covering 480,0000 square feet. Guests come from all around the world to see artifacts (手工艺品) from an ancient Egyptian tomb or relax in a Chinese rock garden hidden inside the Cyrus Tang Hall of China. There’s something for everyone, and you can easily spend an entire day here.

Address: 1400 S Lake Shore Dr, Chicago

Contact: field museum. org

Tel: 312-922-9410

Opening hours: Daily 9a.m.—5p.m.

Art Institute of Chicago

Art Institute of Chicago is just as impressive once you make your way inside. With almost 300.000 artworks in its collection, you’ll find thousands of paintings, photos and drawings displayed throughout the galleries (陈列室) and halls.

Address: 111 S Michigan Ave, Chicago

Contact: www. artic.edu

Tel: 312-443-3600

Opening hours: Mon—Wed 10:30 am.—5 p.m.; Thu 10:30 a.m.—8 p.m.; Fri—Sun 10:30a.m.—5 p.m.

Chicago History Museum

If you’re working on a project about the history of Chicago, you can visit the museum’s Research Library, which houses thousands of photographs, publications and artifacts about the city’s history It’s situated just inside Lincoln Park near Old Town.

Address: 1601 N Clark St Chicago

Contact: ahistorical.org

Tel: 312-642-4600

Opening hours: Mon, Wed—Sat 9:30 a.m. —4:30 p.m.; Tue 9:30 a.m. —9p.m; Sun noon—5 p.m.

1. What is special about She ds Aquarium?

A．It has the longest history.	B．It shows the most photos.
C．It has the most exhibitions.	D．It has the longest opening time on Sundays.

2. Where can you see a Chinese rock garden?

A．She dd Aquarium.	B．Art Institute of Chicago.
C．The Field Museum.	D．Chicago History Museum.

3. Which of the following should you call to visit Ant Institute of Chicago?

A．312-642-4600.

B．312-443-3600.

C．312-939-2438.

D．312-922-9410.

4. Where is Chicago History Museum located?

A．1601 N Clark St, Chicago.	B．111 S Michigan Ave, Chicago.
C．1200 S Lake Shore Dr, Chicago.	D．1400 S Lake Shore Dr, Chicago.

5. In which section of a website can you find the text?

A．Life.

B．Travel.

C．Business.

D．Literature.