A.Work out alone. | B.Exercise with someone. | C.Eat breakfast at the café. |
1. Why doesn’t the woman go to a gym?
A.She is too busy to go there. | B.She thinks it’s expensive. | C.She likes being at home alone. |
A.Unwise. | B.Funny. | C.Practical. |
A.Buy new clothes. | B.Walk in the park. | C.Go to work by bike. |
3 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk.
Generally, winter walking presents dangers.
Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated.
Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.
A.Nor will you suffer from being too cold. |
B.Stay focused while you are out walking. |
C.You may find your favorite trail closed during the winter. |
D.You will be more steady on the snow and get a better workout. |
E.So why not continue to spend time outside, taking winter trail walks? |
F.The severer the weather is, the more careful you need to be when walking. |
G.A trail that normally gets lots of traffic may be empty during the winter. |
Scientists have found that even adding just an additional 500 steps each day brings significant health benefits in later life,
The new study analysed health data for 452 people
“We were surprised to find that every additional quarter of a mile, or 500 steps, of walking had such a strong benefit
More up-to-date research
1. Where does the conversation take place?
A.In a hospital. | B.In a gym. | C.In a park. |
A.She fell off the bed. | B.She had trouble breathing. | C.She almost died of heart disease. |
A.Stopping drinking Coke. | B.Giving up fried chips. | C.Getting up early. |
According to some records,Tai Chi dates back as far as 2,500 years.It’s a practice that involves a series of slow gentle physical movements,and
7 . You’ve probably heard that you need to move more throughout the day, and as a general rule of thumb, “more” is often defined as around 10,000 steps. Many people use the 10,000-step rule as their marker for healthy living. As more people track their steps by fitness-tracking wearable or their iPhones, more of them do that.
But while sitting less is a great idea, the step rule isn’t as black and white as one number.
Dr. Creg Hager, professor at Johns Hopkins, decided to take a closer look at whether the step rule is accurate, and he found asking everyone to shoot for 10,000 steps each day could be harmful to the elderly, or the level of exercise could make it unwise for those with medical conditions. He also noted that those with shorter legs have an easier time hitting the 10,000-step goal because they have to take more steps than loge-egged people to cover the distance.
How many steps can help keep healthy and promote longevity (长寿) on earth?
Researchers found that women taking 4,400 steps per day were about 40% less likely to die during a follow-up period of just over four years, compared to those who took 2,700 steps. Women in the study who walked more than 7,500 steps each day got no extra in longevity. The bottom line is that 10,000 steps may be too many for some and too few for others. Some of that has to do with age but nothing to do with health and longevity. The study included nearly 17,000 women with an average age of 72.
The point of these studies isn’t to say we should abandon step goals and fitness trackers altogether. The key is finding the step goal that matches your individual health according to your doctor or fitness instructor, and then using your fitness tracker and other proper methods to help achieve those goals.
1. What do people usually take as their standard of healthy living?A.The 10,000-step rule. | B.The fitness tracking wearables. |
C.The level of exercise. | D.The point of these studies. |
A.Optimistic. | B.Negative. | C.Skeptical. | D.Favorable. |
A.Following 10,000 steps each day could be harmful to the elderly. |
B.Taking steps may not be directly related to people’s longevity. |
C.Walking during the day is closely linked to the death of the elderly. |
D.Older women with an average age of 72 in the study lived longer. |
A.The approaches to these goals. | B.The step goals with abandon. |
C.The health for individuals. | D.The secret of longevity. |
内容包括:
1. 接触过的运动;
2. 这些运动带给你的改变。
注意:1. 词数100左右;
2. 可以适当增加细节,以使行文连贯。
9 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.
A.A green gym uses as little equipment as possible |
B.Spirits are also believed to be positively affected |
C.Opinions on what truly green exercise means differ |
D.Green exercise includes a range of activities exposed to nature |
E.So riding a bicycle in the forest can be called a type of green exercise |
F.It usually doesn't use fitness equipment that is normally found in a gym |
G.Some point out that many health clubs are built to make full use of natural light |
1.你最喜欢的运动;2.该项运动的规则;3.该项运动的益处。
注意:1.写作词数80左右;2.题目已为你写好。
I Love Sports
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________