1 . Spending time outdoors has long been linked (联系) to better health. Gardening goes beyond just beautifying outdoor spaces—it can have a deep effect on our physical and mental (身心上的) health.
Gardening involves physical activity that works all the main muscle (肌肉) groups, which is helpful for overall health. “Activities such as digging, planting, weeding and harvesting require movement and can help to improve strength,” said Clayton, CEO of an online lawn care company. “Performing these activities regularly can help burn calories, and keep a healthy weight.”
Beyond burning calories and building muscle, lots of studies have shown that gardening can improve the immune system (免疫系统). The Centers for Disease Control and Prevention (CDC) recommends that people get at least 150 minutes of exercise each week, and gardening is listed as a suitable activity. Doing garden work for that time each week can reduce the risk of obesity, high blood pressure and heart disease. Additionally, spending time outdoors makes us get close to natural sunlight, which is important for vitamin D synth.
Gardening provides a chance for social connection, too. It can be a shared activity among family members, friends or neighbors, building relationships and a sense of belonging.
Gardening also offers cognitive (认知的) benefits. It excites the senses, improves focus and encourages problem-solving and creativity. It provides a chance to learn about plants, ecosystems and the environment, developing a deeper understanding and appreciation for nature.
1. What is Clayton’s attitude towards gardening?A.Supportive. | B.Doubtful. | C.Unclear | D.Uncaring. |
A.It improves focus. | B.It is a waste of time. |
C.It can keep a body in shape. | D.It helps to reduce the risk of diseases. |
A.It contributes to creativity. | B.It encourages problem-solving. |
C.It builds relationships between people. | D.It improves people’s awareness of safety. |
A.How to Start a Garden | B.Choose a Garden or Not |
C.What Plants Grow Best in a Garden | D.Start Gardening and Get the Health Benefits |
2 . Jumping rope is popular but we tend to ignore (忽视) its benefits.
Since most of your major muscles are working when you jump rope, the exercise creates a lot of heat in the body. Your body needs to burn more fuel to produce this energy, so it burns lots of calories. It burns more calories than any other exercises, such as jogging, cycling and swimming.
Improves coordination (协调)
Jumping rope requires good coordination, especially as you advance to more skilled moves.
Reduces injury risk
With your improved coordination from jumping rope, you’ll be less likely to get hurt either during exercise or in daily activities.
Improves heart health
Since jumping rope gets your heart pumping, it’s great for your cardiovascular system and heart health. Jumping rope can increase your VO2 Max (最大摄氧量), the measure of the maximum amount of oxygen a person can breathe during exercise. The higher someone’s VO2 max, the more cardiovascular endurance (耐受力) they have.
Jumping rope gives us a full-body workout with just one piece of equipment and one move.
A.Burns calories |
B.Improves muscles |
C.It benefits us not only physically but also mentally. |
D.You can quickly swing the rope twice within each jump. |
E.It may even be more effective than other forms of exercise. |
F.Jumping rope forces you to move your upper and lower body together. |
G.So jumping rope helps you stay calm, clear and focused in everything you do. |
3 . Green exercise is a term used to describe any type of physical exercise that takes place in a natural environment rather than in a health club or gym.
A slightly different approach to green exercise puts more stress on the fresh air, sunshine and involvement with the natural world, rather than the equipment or clothing used during the exercise.
Many consider green exercise helps to reconnect human beings with the natural world. The interaction with nature helps to lower people's blood pressure, refresh their mind, and actually improve their self-esteem.
Not everyone believes that the green exercise is more beneficial than working out in a health club or gym.
A.A green gym uses as little equipment as possible |
B.Spirits are also believed to be positively affected |
C.Opinions on what truly green exercise means differ |
D.Green exercise includes a range of activities exposed to nature |
E.So riding a bicycle in the forest can be called a type of green exercise |
F.It usually doesn't use fitness equipment that is normally found in a gym |
G.Some point out that many health clubs are built to make full use of natural light |
4 . Maybe you plan to ring in 2023 with a new resolve to lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in 2023 sticks?
Dream big. Want to compete in a marathon or triathlon? Lose 50 pounds or just enough to fit into clothes you once loved? With perseverance (毅力), encouragement, and support, you can do it.
Give thanks for what you do. Set your sights on finishing that marathon,not on running it. If you compete to complete, you’ll be a winner even if you wind up walking as much as you run. With exercise — and so many other goals we set — you’ll benefit even when doing less than you’d like to do.
A.Learn from the failures. |
B.Avoid repeating past failures. |
C.Any activity is always better than none. |
D.An ambitious aim often inspires others to help you. |
E.Try the following tips to help you create long-lasting change. |
F.Having a solid system can help you stay motivated and accountable. |
G.If so, change into a less ambitious challenge, or break the big one into tinier steps. |
5 . Are you sitting more than ever?
We know sitting too much is bad, and most of us naturally feel a little guilty after a long-time TV watching.
“Sit less, move more” is what the Heart Association encourages us to do.
A.Now it’s time to get up and move around. |
B.Take a moment to think about your sitting activities. |
C.Health experts also suggest exercising on a daily basis. |
D.But this guideline is just too simple and abstract to make a difference. |
E.As of today, average adult will spend 56-86% of their daily time sitting. |
F.But what exactly goes wrong when we park ourselves for nearly eight hours per day? |
G.To make up for the weakness, a research team is working on a more specific guideline. |
6 . Science shows that stretching (拉伸) is essential after exercise. Stretching lengthens and mobilizes the connective tissue around your muscle. What’s more, stretching helps your blood flow and even relieves your stress.
You could feel sick. You won’t be surprised to know that when you exercise, you raise your heart rate for a period of time. While it’s great to get that blood flowing, it’s just as important to get your heart rate back to a normal level after the workout is over.
Your muscles will likely become stiffer and more sore. When you exercise your muscles, it produces lactic acid (乳酸), which is actually what causes your muscles to become sore. When you rest between periods of exercise, your body naturally breaks down that lactic acid. One thing that helps your body get rid of that lactic acid?
A.You’ll be at risk of injury. |
B.You guessed it: Stretching. |
C.You’ll improve your flexibility by stretching. |
D.It does wonders for both your physical and mental health. |
E.This is also known in the fitness world as “cooling down”. |
F.There are harmful side effects if you don’t stretch after exercise. |
G.That’s why people often feel pain in their “weight bearing” joints like knees and hips. |
7 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk.
Generally, winter walking presents dangers.
Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated.
Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.
A.Nor will you suffer from being too cold. |
B.Stay focused while you are out walking. |
C.You may find your favorite trail closed during the winter. |
D.You will be more steady on the snow and get a better workout. |
E.So why not continue to spend time outside, taking winter trail walks? |
F.The severer the weather is, the more careful you need to be when walking. |
G.A trail that normally gets lots of traffic may be empty during the winter. |
8 . Rene Campbell has devoted most of her life to shaping her figure into one completely against what society thinks a woman should look like.
“I was always very insecure about my body image, as everyone seemed to know for sure that women needed to look a certain way,” she says when reflecting on her motivation to transform herself.
However, building her dream body—gaining over 85 pounds, going from a size 8 to 14—has had its challenges, too. “
“I gradually learn to ignore others’ voices and become committed to the training. It is a very big shift for me, and it has won me plenty of awards.
A.She was constantly feeling under pressure. |
B.Women have to pay a huge price to build a slim figure. |
C.It does bring a sense of confidence and mental strength. |
D.The body of super-muscular women is considered unwelcome. |
E.Luckily, Campbell was chosen to shoot for one of the magazines. |
F.People don’t understand why women would want to be muscular. |
G.Purely by chance, Campbell attended a women’s bodybuilding show. |
9 . 为增强学生体质,你校将在下周举办一次“Love Sports, Love Life”的体育活动。假定你是学生会主席李华,请你用英文写一篇倡议信,呼吁同学们积极进行体育锻炼。
内容要点包括:
1.活动的目的;
2.进行体育运动的益处;
3.提出倡议,表达期待。
注意:1.词数 80 左右;
2.开头已给出,不计入总词数。
Dear friends,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
With best wishes.
The Students’ Union
10 . Regular jogging (慢跑) can reduce your risk of health problems. If you’re new to jogging, getting started can seem a little difficult.
Fuel your body 2 hours before jogging
Eat a healthy meal rich in fruit and vegetables before jogging.
Warm up for 5 minutes before jogging
It’s very important to warm up before you jog.
Most people think how far and how long you run has to do with patience and a strong will. However, having the proper running form plays an important role in jogging. To make the most of your jogging, remember to keep your head straight and your muscles relaxed, avoid lifting your knees too high, and touch the ground lightly with the middle of your foot.
Cool down after your jogging
After jogging, you can avoid strain on your heart and muscles by doing cool-down exercise. Finish your jog with 5~10 minutes of walking.
A.Breathe regularly as you jog |
B.Practise proper forms while jogging |
C.Healthy food can give you enough energy |
D.Then do some gentle stretches to relax your muscles |
E.Spend at least 5 minutes doing a warm-up before jogging |
F.However, if you plan ahead, you’ll see the benefits of jogging |
G.You can try the following steps to form your healthy jogging habit |