1 . Enjoying your workouts can be a complete game changer when it comes to keeping a consistent exercise schedule and avoiding burnout.
The Heart Matters magazine gives a few recommendations on how to make exercise more fun, such as asking others to join you and exercising for a specific cause, like a marathon for raising funds for an organization.
Research shows that enjoying your exercise can be important for its long-term effectiveness. When you are positively engaged in something you choose to do and want to do as opposed to something you have to do, it changes your mindset. A positive mindset during exercising is absolutely essential.
There are so many types of exercise that people can do.
Thinking outside the box is a must, since gyms and workouts that require lots of equipment aren’t always available or possible, and depending on these to exercise can possibly leave you without a workout at times. Team sports like basketball, tennis or football with friends are great for your fitness.
A.Exercise benefits you a lot more than before |
B.In short, making it fun should be a top priority |
C.You’d better form the habit of doing exercise daily |
D.Thus, exercise doesn’t have to mean going to the gym |
E.Another benefit of enjoying your exercise is insisting |
F.Don’t think twice before enjoying these sports as a workout |
G.Discover how enjoying exercise can make you healthier and happier |
2 . How much physical activity do you do in a week? Are you getting enough exercise? Adults who do exercise for just 150 minutes a week can reduce their risk of serious illness by 50%. Regular exercise reduces the risk of early death by 30%.
Alternatively, if you don't want to spend any money at all, go for a run. The only equipment needed for this is a pair of trainers
Although adults should do two and a half hours of exercise a week, you don't have to do it all at one time.
A.Divide the time into ten-minute periods! |
B.You can do a range of activities to keep fit. |
C.Exercise can be expensive, but it doesn't have to be. |
D.This lack of regular physical activity is a big concern. |
E.It also improves your mood, self-esteem and sleep quality. |
F.Besides, booking a court at off- peak times saves money too |
G.Similarly, getting off the bus one stop early and walking the extra distance helps. |
Thanks to the Chinese government scholarship, I was able to come to China and realize my dream as
Two of them were joining in a hiking marathon and climbing to the top of a mountain. I did not win the marathon,
The visit
I believe that
4 . This summer, climate change continues to push Earth’s weather to extremes.
Protect your skin — it’s the body’s cooling system. Your skin and related tissues are incredibly designed to move warm blood away from your core to keep your vital organs cool. Any damage to your skin or the underlying tissue prevents your body from being able to air condition itself. To protect your skin, start with sunscreen.
Wear materials that will help your body breathe.
Hydrate before, during and after exercise. Dehydration can really happen to you.
A.Don’t eat right before you head out. |
B.Try more heat-friendly forms of exercise. |
C.The type of suitable clothing you wear can also help you stay cool. |
D.But high outside temperatures in a dry climate can also be dangerous. |
E.Is a daytime run or bike ride in hot summer weather OK for our bodies? |
F.And consider wearing sun-protective clothing that blocks the sun, and include a hat. |
G.Make sure you are drinking water at least an hour before you head out to exercise. |
5 . Perhaps your doctor has recommended you exercise more, or you’ve been out of shape recently.
For some people, hearing bad news from the doctor is often enough motivation to get started.
However, finding the time and effort to fit exercise into your daily routine is challenging.
One way to overcome these barriers (障碍) might be to attend a group exercise session or join a sports club.
You don’t need to go to a gym with a lot of fancy equipment.
A.If you find exercise boring |
B.When you perform aerobic exercise |
C.Maybe you’ve decided that it’s time to lose some weight |
D.That’s why it’s important to continue and repeat exercise sessions |
E.We know being “time poof” is a common reason for not exercising |
F.Many exercises, including push-ups and sit-ups, don’t need special equipment |
G.So it’s a good idea to get a health check before starting if you haven’t exercised for years |
6 . What to look for when finding the perfect workout partner
There are a ton of benefits to having a great workout partner that pushes you to reach your goals. But it can initially be a little difficult to find the right person to work out with.
● Your best friend might not be your best partner. While you and your friend may get on well outside the gym, that doesn’t necessarily mean you’ll make great workout partners. One of the best reasons is that there can be a level of competition, which pushes both of you to work harder.
●
● Get on the same schedule.
A.Pick a partner who is fitter than you. |
B.It’s actually a win-win for both of you. |
C.Choose your workout partner in your gym. |
D.Here are some tips for finding the perfect workout partner. |
E.You wouldn’t be comfortable adding this element to your friendship. |
F.You’ll more likely show up for your exercise when working out with a friend. |
G.All of this is meaningless if you can’t even find the time to meet up for each other. |
7 . About one-third of adults globally have high blood pressure, which increases the risk of having a heart attack or stroke (中风). Physical activity is known to lower blood pressure. However, many people have trouble keeping to exercise plans.
Yoga tends to be more sustainable (可持续的) than other forms of exercise because it is gentle, can be done with others and helps to relax the mind. Several experiments have found that yoga lowers blood pressure. However, these experiments have typically involved several sessions a week, which may not be achievable for many people.
To find out if yoga helps to reduce blood pressure in the real world, some researchers conducted a new study and analysed the electronic health records of 1,355 people aged 18 to 79 who practised yoga at least once a week. They compared each of these people with at least three other individuals. They had similar characteristics in terms of things like age, gender, and body mass index (BMI), but had no mention of practising yoga in their records. On average, the people who practised yoga had systolic blood pressure (收缩压) that was 2.8 mmHg lower and diastolic blood pressure (舒张压) that was 1.5 mmHg lower than those who didn’t.
This blood pressure reduction probably wouldn’t make a huge difference to most people in the study, since they tended to be young and healthy. They already had normal blood pressure. But at a population level, if average blood pressure declined by this much, it would prevent a significant number of heart attacks and strokes. For example, a 2018 study found that a population-wide average systolic blood pressure reduction of 2 mmHg among middle-aged adults in the US would prevent more than 12,000 heart attacks and 7,000 strokes each year.
Based on the new study, we can’t say for sure that yoga lowers blood pressure, because there may be other explanations for the findings. People who do yoga may have lower blood pressure because they tend to have better diets, not because of the yoga itself. And yoga shouldn’t be seen as the replacement for blood pressure lowering medicines. Nevertheless, yoga is likely to assist in lowering blood pressure if it encourages sedentary (久坐的) people to exercise. “The greatest benefit is getting the exercise-shy to do something rather than increasing exercise in someone who does it regularly,” an expert says.
1. Which advantage does yoga have over other kinds of exercise?A.It is easier for beginners to learn. | B.It is more effective in keeping fit. |
C.People are more likely to stick to it. | D.People can find partners more easily. |
A.The study took the relevant factors in reality into consideration. |
B.All these participants were of the same age and gender. |
C.The study analysed different kinds of exercise. |
D.The researchers studied the participants’ daily routine. |
A.The results are far from satisfactory. |
B.Lowering blood pressure is quite easy. |
C.Blood pressure reduction is beneficial. |
D.Doing yoga once a week is meaningful. |
A.Other reasons have been found to explain the blood pressure reduction for certain. |
B.Encouraging inactive people to do yoga possibly contributes to lowering blood pressure. |
C.Having better diets is more important than practising yoga regularly for sedentary people. |
D.The benefits of practising yoga are equal to taking blood pressure lowering medicines. |
增加:在缺词处加一个漏词符号(^),并在其下面写出该加的词。
删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线(__),并在该词下面写出修改后的词。
注意:每处错误及修改均仅限一词;
As we all know, walking is a good way of exercising and is beneficial of our health. It can not only reduce the risk of many kind of diseases but also builds up the bones. It’s safe than many other ways of exercising, especially for the elderly and it’s easy to do without consider rules. Beside, walking can also help us lose weight. What should we pay attention during the walk? First, we should wear loose clothes and good shoes so as that we can relax. Second, we should walk fast enough to cause us to breathe with difficult but still be able to talk. Third, it’s huge important to walk with our arms moving freely. Most importantly, we should do it every day.
9 . Running is the best way to keep our body fit and healthy. Those who want to burn fat and lose weight can run regularly in the morning.
Another benefit of running is the stress relief. Every day running in the morning will help you to keep your mind fresh to start your daily work.
Running is the best way to lose weight. But you should add some other training to build your muscle and burn fat. Some elite athletes (优秀运动员) say that when you wake up in the morning, you should first run for a while.
Most of the busy people do not have enough time to communicate properly with the family and social people.
A.Then start other physical exercise. |
B.Morning exercise lowers blood pressure. |
C.So, you can start your day with a cheerful mind. |
D.So, try for a few weeks, and you will see your progress. |
E.Morning run forces you to wake up early in the morning. |
F.We miss many social events for our work or other purposes. |
G.We cannot describe the benefits of running in the morning in words. |
A.Swimming. | B.Yoga. | C.Weightlifting. |