1 . 为增强学生体质，你校将在下周举办一次“Love Sports, Love Life”的体育活动。假定你是学生会主席李华，请你用英文写一篇倡议信，呼吁同学们积极进行体育锻炼。
内容要点包括：
1.活动的目的；
2.进行体育运动的益处；
3.提出倡议，表达期待。
注意：1．词数 80 左右；
2．开头已给出，不计入总词数。
Dear friends,
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
With best wishes.
The Students’ Union
2 . Regular jogging (慢跑) can reduce your risk of health problems. If you’re new to jogging, getting started can seem a little difficult.
Fuel your body 2 hours before jogging
Eat a healthy meal rich in fruit and vegetables before jogging.
Warm up for 5 minutes before jogging
It’s very important to warm up before you jog.
Most people think how far and how long you run has to do with patience and a strong will. However, having the proper running form plays an important role in jogging. To make the most of your jogging, remember to keep your head straight and your muscles relaxed, avoid lifting your knees too high, and touch the ground lightly with the middle of your foot.
Cool down after your jogging
After jogging, you can avoid strain on your heart and muscles by doing cool-down exercise. Finish your jog with 5～10 minutes of walking.
| A．Breathe regularly as you jog |
| B．Practise proper forms while jogging |
| C．Healthy food can give you enough energy |
| D．Then do some gentle stretches to relax your muscles |
| E．Spend at least 5 minutes doing a warm-up before jogging |
| F．However, if you plan ahead, you’ll see the benefits of jogging |
| G．You can try the following steps to form your healthy jogging habit |
3 . Better grades might be found on the playground. A new study of elementary-age children shows that those who were not part of an after-school exercise program tended to pack on a particular type of body fat that can have deleterious impacts on brain health and thinking. But prevention and treatment could be as simple as playing more games of tag (捉迷藏，捉人游戏).
Most children do not meet the federal health guidelines for exercise, which call for at least an hour of it a day for anyone under the age of 18. Physical inactivity can result in weight gain especially around the midsection-including visceral (内脏的) fat, a type of tissue deep inside the abdomen (腹部) that is known to increase inflammation (炎症) throughout the body. It is also linked to heightened risks for diabetes and cardiovascular complications (并发症) even in children, and may contribute to declining brain function. Obese adults often perform worse than people of normal weight on tests of thinking skills.
But little has been known about visceral fat and brain health in children. For a soon-to-be-published study, researchers from Northeastern University in Boston and the University of Illinois at Urbana-Champaion tracked hundreds of 8-to-10-year-old children in a nine-month after-school exercise program in Urbana. Every day, one group of children played tag and other active games for about 70 minutes. The subjects in a control group continued with their normal lives, with the promise that they could join the program the following year. All the children completed tests of fitness, body composition and cognitive skills at the start and end of the program. The researchers did not ask the children to change their diets.
After the trial the exercising children who were obese at the study’s onset had less visceral fat relative to their starting weight, even if they remained overweight. They also showed significant improvements in their scores on a computerized test that measures how well children pay attention, process information and avoid being impulsive. Notably a similar effect was observed in children whose weight was normal at the start. Across the board the more visceral fat a child shed during the nine months of play, the better he or she performed on the test.
The children in the control group, in contrast had generally added to their visceral fat; this was particularly true among those who were already obese. They gained on average, four times as much visceral fat as the normal-weight children in the control group, and also did not perform as well on the subsequent test. Lauren Raine, a postdoctoral researcher at Northeastern University who conducted the study with Charles Hillman and others, says that the trial was designed to study aerobic fitness and children’s ability to think not the relation of abdominal flab to inflammation. But a reduction in overall inflammation very likely plays a role because it is thought to be unhealthy for the brain. More broadly, Raine says the study suggests that getting children to run around won’t just enhance their bodies-it might also improve their report cards.
1. What does the word “deleterious” in Paragraph One probably mean?| A．inevitable | B．vigilant | C．harmful | D．beneficial |
| A．games may help reduce visceral fat in children and thus improve their brain power |
| B．obesity contributes to declining brain function in children |
| C．children have fewer weight-related health and medical problems than adults |
| D．obese children have trouble staying focused and paying attention |
| A．to find the relationships between physical activity and health in children |
| B．to discover the relationships between obesity and health problems in children |
| C．to understand and assess the risks of obesity in young children in school |
| D．to understand how games affect children in terms of academic performances |
| A．Visceral Fat And Sugar-Heavy Diet Harms Your Brain |
| B．Losing Fat, Gaining Brain Power, on the Playground |
| C．This Is What Weight Loss Does To Your Brain |
| D．Why children Shouldn’t Sit Still Under the Age of Eighteen |
4 . When people think about improving their physical fitness, they often neglect (忽视) balance. Good balance is a necessary part of being physically fit and key to living a long life, according to a research. It’s important for everyone, no matter your age.
Older adults are most affected by poor balance. Falls are the leading cause of injury and death for those 65 and older, with nearly 30% in this age group reporting at least one fall in 2018, according to the US Centers for Disease Control and Prevention. But younger adults frequently fall down, too.
Forty-eight percent of young adults reported falling at least once during one 16-week study. The falls most commonly happened during sports activities, with women in the study reporting more falls and fall-related injuries than men.
Falls within the previous two years were reported by 18% of young adults (ages 20 to 45) in another study published in the journal BMC Public Health. That figure (数据) compared with 21% of middle-aged adults (46 to 65) reporting falls and 35% of those over 65. While falls among young adults were often connected with sports, falls by the middle-aged group were typically related to health problems and physical changes.
Many factors (因素) can affect your balance outside of age, such as vision changes, brain injuries, overweight and a general lack of physical fitness. Even if you have no risk factors, simply neglecting to work regularly on your balance will result in increased instability (不稳定性).
“Our body is conditioned to lose what we don’t regularly use and practice, and balance is no different,” said a researcher.
1. What role does a good balance play in our lives?| A．It helps us live a healthy and long life. |
| B．It enables us to build a perfect shape. |
| C．It protects us from getting seriously sick. |
| D．It has the power to make us look young. |
| A．By having a discussion. | B．By giving a list of figures. |
| C．By raising questions. | D．By following the time order. |
| A．When a health problem comes up. | B．When working regularly. |
| C．When a physical change appears. | D．When joining in a sport. |
| A．We are naturally born with balance. |
| B．We should manage our body properly. |
| C．Our body is used to working in its own way. |
| D．We’ll lose our balance if we don’t practise it often. |
内容包括：
1. 接触过的运动；
2. 这些运动带给你的改变。
注意：1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
6 . We all know about the health benefits of swimming. It offers a great workout for the body—it builds muscle strength and cardiovascular (心血管) fitness. If you don ‘t mind getting wet, it can be fun, too.
Cold-water swimming, sometimes called wild swimming, involves swimming in natural areas including ponds, rivers and the sea. Jumping in gives a short sharp shock to the body, but many participants say they have got used to it.
But what is it that people are gaining from this cold experience? Doctors say getting into cold water causes a stress response, but when you do it more, your reaction to stress will be reduced. It’s also thought to have a strong calming effect.
So, if you’re convinced that this is for you, take this advice: approach it with caution, swim with a friend, and maybe start in summer, when the water temperatures are higher!
| A．It’s really amazing. |
| B．A cold dip might wake you up. |
| C．The water temperature is a bit higher. |
| D．When did you swim in the river last time? |
| E．But who would enjoy swimming in icy water? |
| F．Cold-water swimming helps cure certain health problems. |
| G．There are bigger benefits to this stress-reducing exercise, though. |
谈谈你的理解 | 1. 健康指强壮的身体，有较强的活动能力和劳动能力 |
| 2. 健康也指心理健康，良好的社会适应力，以及有道德 | |
给同学们的建议 | 1. 利用学校每天的“阳光体育一小时”，积极参加锻炼 |
| 2. ……(请考生结合自身想法，再写一到两点) |
1. 对所有要点逐一陈述，适当发挥，不要简单翻译；
2. 词数100左右。开头和结尾已经写好，不计入总词数；
3. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
Ladies and gentlemen,
It’s my great honor to have been given the chance to share with you my opinion on health.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________That’s all. Thank you!
8 . Most people think that regular (有规律的) exercise does health wonders for people, but what exactly are its health benefits (益处)?
To start with, research suggests regular exercise can help make people’s body strong. It helps cut down on the number of different diseases people face each year. Regular exercise throughout the year helps the working quality of people’s heart become better and lower blood pressure. During exercise, people’s heart must work harder so that it can make blood go throughout the body. This extra effort makes it grow stronger over the long term. At the same time, as little as 30 minutes per day can help to lower blood pressure. It helps move away things that are all linked to having high blood pressure.
Exercise has a good effect on people’s mind and spirit too. If you are suffering from stress and sadness, regular gentle exercise is one way to improve your full sense of happiness. The way that exercise improves people’s mental state is by moving away the bad effect of stress that swims into their bodies, helping them find deep calm.
Some studies even show that exercise keeps people’s skin fit. Exercise helps keep skin cells alive and healthy by increasing blood flow. Blood carries oxygen and nutrients to working cells throughout the body, including the skin. In addition to providing oxygen, blood flow also helps carry away waste products. You can think of it just like cleaning your skin from the inside.
However, we should know that when suffering from an illness, try not to finish all your plan for exercise. The body needs time to recover. Strong exercise can be harmful to the immune system (免疫系统) when it is already under pressure. Instead, take a gentle walk when falling ill to help recovery.
So, now you know the benefits of exercise and how to do it properly. What are you waiting for?
1. Why does the writer raise a question in paragraph 1?| A．To describe the writer. | B．To introduce the topic. |
| C．To develop a new idea. | D．To show the writer’s doubt. |
| A．It builds a strong body. | B．It causes the spread of diseases. |
| C．It influences the mind and body. | D．It plays a role in skin cleaning. |
| A．By moving away waste in blood. | B．By helping them find deep calm. |
| C．By making them get close to stress. | D．By cleaning the skin from the inside. |
| A．The Benefits of Regular Exercise | B．A Study on Living Happily |
| C．The Method of Being Strong | D．Tips on Doing Regular Exercise |
1. 健康生活的途径；2. 健康生活的意义。
注意：
1. 词数80左右；
2. 可以适当增加细节，以使行文连贯。
Ways to Live a Healthy Life
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
10 . Do you want to feel better, have more energy and even add years to you life? Just exercise:
Exercise makes you energetic. Regular exercise can improve your muscle strength. Exercise delivers oxygen and nutrients to your body and helps your cardiovascular(心血管的) system work more eficiently.
Exercise can help control your weight. When you take part in physical activity, you burn calories. Regular trips to the gym are great, but don’t worry if you can’t find a large amount of time to exercise every day.
Exercise can be fun and social. It gives you a chance to relax and enjoy the outdoors.
| A．You will benefit a lot from regular exercise. |
| B．Need an emotional lift after a stressful day. |
| C．Any amount of exercise is better than none at all. |
| D．Regular exercise helps prevent many health problems. |
| E．It is advised to take different kinds of exercise to keep fit. |
| F．Exercise can also help you connect with friends and neighbors. |
| G．When your heart and lung health improves, you have more energy every day. |
