We all know about the health benefits of swimming. It offers a great workout for the body—it builds muscle strength and cardiovascular (心血管) fitness. If you don ‘t mind getting wet, it can be fun, too.
Cold-water swimming, sometimes called wild swimming, involves swimming in natural areas including ponds, rivers and the sea. Jumping in gives a short sharp shock to the body, but many participants say they have got used to it.
But what is it that people are gaining from this cold experience? Doctors say getting into cold water causes a stress response, but when you do it more, your reaction to stress will be reduced. It’s also thought to have a strong calming effect.
So, if you’re convinced that this is for you, take this advice: approach it with caution, swim with a friend, and maybe start in summer, when the water temperatures are higher!
A.It’s really amazing. |
B.A cold dip might wake you up. |
C.The water temperature is a bit higher. |
D.When did you swim in the river last time? |
E.But who would enjoy swimming in icy water? |
F.Cold-water swimming helps cure certain health problems. |
G.There are bigger benefits to this stress-reducing exercise, though. |
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【推荐1】In 1845, a deadly disease struck the farms of Ireland, killing all the Lumper potato plants. In another place or time, the death of a single crop species might not have been so important. But in Ireland, in 1845, people depended almost on the potato for food. The death of one species caused a terrible famine. Now, some scientists are worried that such a famine could happen again.
Over the centuries, farmers have discovered thousands of different species of food crops. Some can be grown in very hot or cold climates. Others are not affected by certain diseases. However, you won’t find many of these species in your local supermarket. To feed the seven billion people on Earth, most farmers today are growing only species of plants that are easy to produce in large numbers. Meanwhile, thousands of other species are becoming extinct.
For example, in the Philippines, there were once thousands of varieties of rice; now fewer than 100 are grown there. Experts believe that over the past century, we have allowed more than half of the world’s food varieties to disappear.
One solution to this problem is to collect and store the seeds (种子) of as many different plant varieties as we can before they disappear. The idea was first suggested by Russian scientist Nikolay Vavilov. In the 1920s and 30s, he collected around 400,000 seeds. More recently, others are continuing the work he began.
In the U.S. state of Iowa, Diane Ott Whealy wanted to protect historic plant varieties. She started a place called Heritage Farm, where people can store and trade seeds.
More importantly, the people at Heritage Farm don’t just store the seeds; they plant them. By doing this, they are reintroducing foods into the marketplace that haven’t been grown for years. These food species are not just special in flavor. They also offer farmers food solutions for the future, from the past.
1. What caused many people to die in Ireland in 1845?A.Food pollution. |
B.Poisonous potatoes. |
C.An incurable disease. |
D.Lack of enough food. |
A.Species of food crops. | B.Potato plants. | C.Farmers. | D.Seeds. |
A.To show many food species have disappeared. |
B.To explain how to increase food production. |
C.To stress the importance of food diversity. |
D.To prove the necessity of growing rice. |
A.It’s dangerous to grow new food species. |
B.The work started by Nikolay Vavilov was useless. |
C.Storing seeds and planting them are both important. |
D.Foods grown from older seeds are cheaper but taste bad. |
【推荐2】Failure is probably the most exhausting experience a person ever has. There is nothing more tiring than not succeeding.
In the former case, we keep putting off a task because it was either too boring or too difficult. And the longer we delay it, the more tired we feel. Such start-up fatigue is very real, even if not actually physical, not something in our muscles and bones.
Years ago, I was asked to write 102 essays on the great ideas of some famous authors. Applying my own rule, I determined to write them alphabetically, never letting myself leave out a tough idea. And I always started the day's work with the difficult task of essay-writing. The experience proved that the rule works.
When planning Encyclopaedia Britannica, I had to create a table of contents based on the topics of its articles.
One day, mentally exhausted, I wrote down all the reasons why this problem could not be solved. I tried to convince myself that the trouble was with the problem itself, not with me. Relieved, I sat back in an easy chair and fell asleep.
An hour later, I woke up suddenly with the solution clearly in mind.
Human beings, I believe must try to succeed. Success, then, means never feeling tired.
A.Performance fatigue is more difficult to handle. |
B.We do everything we can to get ourselves out of this gloomy situation. |
C.We experience this tiredness in two ways: start-up fatigue and performance fatigue. |
D.Nothing like this had ever been done before, and day after day I kept coming up with solutions. |
E.The solution is obvious though-perhaps not easy to apply: always handle the most difficult job first. |
F.What's more, making use of your unconsciousness wisely also proves effective in tackling difficult tasks. |
G.In the weeks that followed, the solution which had come up in my unconscious mind proved correct at every step. |
【推荐3】Having roommates can sometimes be challenging.
Considerate people usually have consideration for others simply because it seems like the best thing to do. On the contrary, inconsiderate people usually don't think of themselves as such.
Not all roommates have the same daily schedule, so a common problem that roommates have to deal with is noise. It can be hard to coordinate a time for noise and a time for quiet. One may want to study and the other may want to play music.
In the shared areas of the room, problems can arise in terms of how much space one or another roommate claims for himself.
A.There are certain things that roommates may decide not to share. |
B.For example, one may take all the shared space for his or her own. |
C.This can greatly contribute to the pleasure of living with roommates. |
D.And it's hard to explain to these people that they are acting in inconsiderate manners. |
E.So it's common that many people experience tough problems when living with others. |
F.And one may have friends come over for a talk when the other is sick and trying to rest, |
G.Open communication is the best way to come up with a solution to the above problems. |
【推荐1】The Netherlands is the only country in the world with more bicycles than residents. By 2022, the Netherlands has had a total of about 23 million bicycles, with an ownership rate of 1.35 bikes per person. One study published by the National Institutes of Health (NIH) reports that in the Netherlands cycling prevents about 6,500 early deaths each year, and that Dutch people have 1.5 years longer life expectancy (预期寿命) due to cycling.
“The time spent cycling was about 74 minutes per week for Dutch adults aged 20 to 90 years old. The time was fairly stable over adulthood and reached its apex in the early days of retirement, in one’s 60s. The death rate reduction, which was a direct result of the average time spent cycling for a certain age group, was therefore also the highest among the seniors who just retired,” said Jeremy Smith, an expert from NIH.
What is it that makes cycling so beneficial? Obviously, cycling is a form of exercise. It is a great form of cardio (有氧的) exercise, which gets your heart pumping and helps strengthen the heart muscles. Doing cardio exercise may also help lower your blood pressure.
Furthermore, solid evidence proves the link between cycling and better thinking skills. Even younger adults claim that a bike ride helps shift their thinking to a higher level — and research backs them up. In one small study, young men are required to cycle for 30 minutes every day for 3 weeks. They also completed a series of cognitive (认知的) tests before and afterward. After cycling, they scored higher on memory, reasoning and planning, and they were able to finish the tests more rapidly than before.
Besides all the benefits mentioned above, cycling, as many Dutch put it, is a way of life. In their simplest form, bikes are tools for travelling. But they’re so much more. They are cognitive improvement, environmental protection, satisfaction and an expression of freedom. They bring people of the same passion together and connect them to a greater journey of life.
1. Why does the author list figures in paragraph 1?A.To compare the number of residents and bikes. |
B.To illustrate the link between health and cycling. |
C.To indicate the urgency for green transportation. |
D.To emphasize the accuracy of the study by NIH. |
A.Target. | B.Peak. | C.Destination. | D.Potential. |
A.It justifies the mental benefits of cycling. |
B.It teaches practical skills about cycling. |
C.It improves the critical thinking of young men. |
D.It compares cognitive levels among different people. |
A.Netherlands: A Country With Better Health |
B.Netherlands: The Bicycle Capital of the World |
C.Cycling: An Activity Bringing People Together |
D.Cycling: An Activity Improving Your Health and More |
【推荐2】If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1,000 joggers (慢跑者) and non - joggers for 12 years. The death rates from the sample group indicate that people who jog at a proper pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non - joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries(动脉). Over time, this can cause serious effects.
Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy(寿命), jogging a few times a week at a proper pace is a good strategy. Anything more is not just unnecessary, and it may be harmful.”
The implications (暗示) of this are that moderate forms of exercise such as tai chi, yoga and walking may be better for us than “iron man events, triathlons and long - distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn’t actually do too much”.
1. Which of the following words can replace “strenuous” in Paragraph 1?A.regular | B.hard | C.practical | D.limited |
A.To suggest giving up jogging | B.To show risks of doing sports |
C.To provide supportive evidence | D.To introduce the research content |
A.It may injure the heart and arteries. | B.It can make the body tired out. |
C.It will bring much pressure. | D.It consumes too much energy. |
A.No exercise at all is the best choice. | B.More exercise means a healthier life. |
C.Marathons runners are least likely to die. | D.Too strenuous exercise is no better than none |
【推荐3】Lack of sleep can be compensated for by exercise
Staying active and fit could help to ward off some of the negative health impacts that would normally result from low-quality sleep, according to a large study of 380,055 middle-aged people involved in the UK Biobank research project.While the health benefits of exercise and sleep are nothing new,
"We found those who had both the poorest sleep quality and who exercised the least were most at risk of death from heart disease, stroke (中风), and cancer," says epidemiologist Bo-Huei Huang, from the University of Sydney in Australia.
Participants were grouped into three levels of physical activity (high, medium or low) and were also given a sleep quality score from 0-5 based on the amount of shut-eye they got, how late they stayed up, insomnia (失眠), snoring and daytime sleepiness.Those with the highest risk of dying from cancer or heart disease during the study period were those with the worst quality sleep and who didn't meet the WHO recommended guidelines for exercise.
A.The findings suggest a likely synergistic (相互的) effect, an interplay, between the two behaviors |
B.That risk went down for people with poor quality sleep but who did meet the exercise guidelines |
C.Exercise can make up for the lack of sleep quality |
D.It's the relationship between them that is interesting in this particular study |
E.However, that risk just about disappeared for those who didn't score well on sleep but did score well on physical activity |
F.This also means that high quality sleep can slow a person's risk of illness |
G.In the case of all forms of cancer |