1. Why doesn’t the woman go to a gym?
A.She is too busy to go there. | B.She thinks it’s expensive. | C.She likes being at home alone. |
A.Unwise. | B.Funny. | C.Practical. |
A.Buy new clothes. | B.Walk in the park. | C.Go to work by bike. |
2 . Winter is often a low point for outdoor lovers, as cold weather pushes them indoors. However, winter can be a beautiful time of year for a winter trail walk.
Generally, winter walking presents dangers.
Above all, you should dress warmly. The best way to dress for cold weather exercise is to wear more layers. When you warm up from the exercise, you can take off layers so you will never become over heated.
Shoes are a very important aspect of winter walking. Instead of using regular shoes on a winter walk, consider trying a pair of snowshoes, a fun way to enjoy your trail.
A.Nor will you suffer from being too cold. |
B.Stay focused while you are out walking. |
C.You may find your favorite trail closed during the winter. |
D.You will be more steady on the snow and get a better workout. |
E.So why not continue to spend time outside, taking winter trail walks? |
F.The severer the weather is, the more careful you need to be when walking. |
G.A trail that normally gets lots of traffic may be empty during the winter. |
1. Where does the conversation take place?
A.In a hospital. | B.In a gym. | C.In a park. |
A.She fell off the bed. | B.She had trouble breathing. | C.She almost died of heart disease. |
A.Stopping drinking Coke. | B.Giving up fried chips. | C.Getting up early. |
According to some records,Tai Chi dates back as far as 2,500 years.It’s a practice that involves a series of slow gentle physical movements,and
5 . There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can' t help putting on weight as they get older while others hold that if they stop exercising, their muscles will turn into fat.
I’ ll never lose weight — I come from a fat family
Wrong. While we can'tchange the body type we are born with, we can't blame our genes for making us fat. There' s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.
Wrong! Fatness is not caused by a slow metabolism (新陈代谢). In fact, although fat people consume more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately
Exercising is boring
Wrong!
No pain, no gain
Wrong!
A.Anything can be boring if you do it repetitively. |
B.Exercise should be stopped if continuous pain is felt. |
C.If you don' t, rest and seek medical advice. |
D.Exercise is not meant to hurt. |
E.Here are more myths (false ideas). |
F.People are fat because they consume too little energy. |
G.I am fat because I burn calories slowly. |
6 . Why we should exercise as a family
We've all heard the saying "The family that plays together stays together." Enjoying quality family time is important and working out together could be the perfect solution. It's never too early to introduce healthy lifestyle choices, whether you leave the car at home and walk to school or enjoy a family cycle at the weekend.
Set rewards for achievements. Taking the kids to the park is such a fun and easy thing to do. Try setting them tasks. If they manage to do all the tasks, allow them a certain amount of TV or gaming time if that's what they like to do!
Find a hobby they enjoy. One of the most important things is to find a healthy hobby that they love.
Find exercise friends. Perhaps there's a family nearby with kids the same age. See if they would like to exercise together.
A.This will motivate everyone. |
B.Don't be a competitive Mum or Dad! |
C.Support the kids with encouragement. |
D.Avoid making the reward about food or drink! |
E.They're more likely to be fit and healthy later in life. |
F.Ask them what they fancy giving a try and, within reason, let them! |
G.Working out together as a family is one of the most beneficial things you can do. |
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My mother is a teacher work in a key high school. She is too busy that she often has to get up early and stay up late. In addition to this, she hardly has any times to take exercise. She has been on poor health for some time. My father and I are worried that she may fall ill if she works too hard. These days I’m thinking why to develop my mother’s interest in playing sports. Considered that today is Mother’s Day, I decided buy a pair of jogging shoes for her. I secret put them on the desk in her study. When my mother entered into her study this evening, she looked surprised, but she immediately realized my intention. She promises that she would go jogging every evening.