1 . What does the man advise the woman to do?
| A．Put on safety equipment. | B．Ride her bike more slowly. | C．Drive to another park. |
1.对朋友表示关心；
2.加强锻炼的好处和建议；
3.表示祝愿。
注意：
1.写作词数应为80左右；
2.可适当增加细节，以使行文连贯。
3.不要泄露个人真实信息。
Dear Mike,
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Yours,
Li Hua
| A．Change her clothes. | B．Go to the yoga room. | C．Take a sauna bath. |
4 . When people think about improving their physical fitness, they often neglect (忽视) balance. Good balance is a necessary part of being physically fit and key to living a long life, according to a research. It’s important for everyone, no matter your age.
Older adults are most affected by poor balance. Falls are the leading cause of injury and death for those 65 and older, with nearly 30% in this age group reporting at least one fall in 2018, according to the US Centers for Disease Control and Prevention. But younger adults frequently fall down, too.
Forty-eight percent of young adults reported falling at least once during one 16-week study. The falls most commonly happened during sports activities, with women in the study reporting more falls and fall-related injuries than men.
Falls within the previous two years were reported by 18% of young adults (ages 20 to 45) in another study published in the journal BMC Public Health. That figure (数据) compared with 21% of middle-aged adults (46 to 65) reporting falls and 35% of those over 65. While falls among young adults were often connected with sports, falls by the middle-aged group were typically related to health problems and physical changes.
Many factors (因素) can affect your balance outside of age, such as vision changes, brain injuries, overweight and a general lack of physical fitness. Even if you have no risk factors, simply neglecting to work regularly on your balance will result in increased instability (不稳定性).
“Our body is conditioned to lose what we don’t regularly use and practice, and balance is no different,” said a researcher.
1. What role does a good balance play in our lives?| A．It helps us live a healthy and long life. |
| B．It enables us to build a perfect shape. |
| C．It protects us from getting seriously sick. |
| D．It has the power to make us look young. |
| A．By having a discussion. | B．By giving a list of figures. |
| C．By raising questions. | D．By following the time order. |
| A．When a health problem comes up. | B．When working regularly. |
| C．When a physical change appears. | D．When joining in a sport. |
| A．We are naturally born with balance. |
| B．We should manage our body properly. |
| C．Our body is used to working in its own way. |
| D．We’ll lose our balance if we don’t practise it often. |
5 . Rene Campbell has devoted most of her life to shaping her figure into one completely against what society thinks a woman should look like.
“I was always very insecure about my body image, as everyone seemed to know for sure that women needed to look a certain way,” she says when reflecting on her motivation to transform herself.
However, building her dream body—gaining over 85 pounds, going from a size 8 to 14—has had its challenges, too. “
“I gradually learn to ignore others’ voices and become committed to the training. It is a very big shift for me, and it has won me plenty of awards.
| A．She was constantly feeling under pressure. |
| B．Women have to pay a huge price to build a slim figure. |
| C．It does bring a sense of confidence and mental strength. |
| D．The body of super-muscular women is considered unwelcome. |
| E．Luckily, Campbell was chosen to shoot for one of the magazines. |
| F．People don’t understand why women would want to be muscular. |
| G．Purely by chance, Campbell attended a women’s bodybuilding show. |
1. 运动的名称；
2. 推荐的理由；
3. 温馨的提示。
注意：
1. 词数100左右；
2. 可以适当增加细节，以使行文连贯。
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1. How much will a member pay the sports club a month?
| A．£40． | B．£20． | C．£14． |
| A．Weightlifting． | B．Swimming． | C．Kickboxing． |
8 . Why we should exercise as a family
We've all heard the saying "The family that plays together stays together." Enjoying quality family time is important and working out together could be the perfect solution. It's never too early to introduce healthy lifestyle choices, whether you leave the car at home and walk to school or enjoy a family cycle at the weekend.
Set rewards for achievements. Taking the kids to the park is such a fun and easy thing to do. Try setting them tasks. If they manage to do all the tasks, allow them a certain amount of TV or gaming time if that's what they like to do!
Find a hobby they enjoy. One of the most important things is to find a healthy hobby that they love.
Find exercise friends. Perhaps there's a family nearby with kids the same age. See if they would like to exercise together.
| A．This will motivate everyone. |
| B．Don't be a competitive Mum or Dad! |
| C．Support the kids with encouragement. |
| D．Avoid making the reward about food or drink! |
| E．They're more likely to be fit and healthy later in life. |
| F．Ask them what they fancy giving a try and, within reason, let them! |
| G．Working out together as a family is one of the most beneficial things you can do. |
9 . If you think that running marathons will help you live a long and healthy life, new research may come as a shock. According to a recent scientific study, people who do a very strenuous workout are as likely to die as people who do no exercise at all.
Scientists in Denmark have been studying over 1,000 joggers (慢跑者) and non - joggers for 12 years. The death rates from the sample group indicate that people who jog at a proper pace two or three times a week for less than two and a half hours in total are least likely to die. The best speed to jog at was found to be about 5 miles per hour. The research suggests that people who jog more than three times a week or at higher speeds of over 7 mph die at the same rate as non - joggers. The scientists think that this is because strenuous exercise causes structural changes to the heart and arteries(动脉). Over time, this can cause serious effects.
Peter Schnohr, a researcher in Copenhagen, said, “If your goal is to decrease risk of death and improve life expectancy(寿命), jogging a few times a week at a proper pace is a good strategy. Anything more is not just unnecessary, and it may be harmful.”
The implications (暗示) of this are that moderate forms of exercise such as tai chi, yoga and walking may be better for us than “iron man events, triathlons and long - distance running and cycling. According to Jacob Louis Marott, another researcher involved in the study, “You don't actually have to do that much to have a good impact on your health. And perhaps you shouldn’t actually do too much”.
1. Which of the following words can replace “strenuous” in Paragraph 1?| A．regular | B．hard | C．practical | D．limited |
| A．To suggest giving up jogging | B．To show risks of doing sports |
| C．To provide supportive evidence | D．To introduce the research content |
| A．It may injure the heart and arteries. | B．It can make the body tired out. |
| C．It will bring much pressure. | D．It consumes too much energy. |
| A．No exercise at all is the best choice. | B．More exercise means a healthier life. |
| C．Marathons runners are least likely to die. | D．Too strenuous exercise is no better than none |
10 . Perhaps your doctor has recommended you exercise more, or you’ve been out of shape recently.
For some people, hearing bad news from the doctor is often enough motivation to get started.
However, finding the time and effort to fit exercise into your daily routine is challenging.
One way to overcome these barriers (障碍) might be to attend a group exercise session or join a sports club.
You don’t need to go to a gym with a lot of fancy equipment.
| A．If you find exercise boring |
| B．When you perform aerobic exercise |
| C．Maybe you’ve decided that it’s time to lose some weight |
| D．That’s why it’s important to continue and repeat exercise sessions |
| E．We know being “time poof” is a common reason for not exercising |
| F．Many exercises, including push-ups and sit-ups, don’t need special equipment |
| G．So it’s a good idea to get a health check before starting if you haven’t exercised for years |
