1 . What does the man advise the woman to do?
A.Put on safety equipment. | B.Ride her bike more slowly. | C.Drive to another park. |
A.Change her clothes. | B.Go to the yoga room. | C.Take a sauna bath. |
3 . Perhaps your doctor has recommended you exercise more, or you’ve been out of shape recently.
For some people, hearing bad news from the doctor is often enough motivation to get started.
However, finding the time and effort to fit exercise into your daily routine is challenging.
One way to overcome these barriers (障碍) might be to attend a group exercise session or join a sports club.
You don’t need to go to a gym with a lot of fancy equipment.
A.If you find exercise boring |
B.When you perform aerobic exercise |
C.Maybe you’ve decided that it’s time to lose some weight |
D.That’s why it’s important to continue and repeat exercise sessions |
E.We know being “time poof” is a common reason for not exercising |
F.Many exercises, including push-ups and sit-ups, don’t need special equipment |
G.So it’s a good idea to get a health check before starting if you haven’t exercised for years |
4 . How Teens Can Stay Fit
Any type of regular, physical activity can improve your fitness and your health. Doing physical exercise is easy, but the difficult thing is that you keep moving!
Take it one step at a time.
Get your heart pumping (跳动). Whatever you choose, make sure it includes aerobic (有氧的) activity that makes you breathe harder and increases your heart rate. This is the best type of exercise because it increases your fitness level and makes your heart and lungs work better.
Don’t forget to warm up with some easy exercises or stretching (拉伸) before you do any physical activity.
A.It also burns off body fat |
B.Stay positive and have fun |
C.Physical exercise can help prevent diseases |
D.Small changes can add up to better fitness |
E.Exercise should be a regular part of your day |
F.This warms your muscles up and may help protect against injury |
G.Do the activity as often as possible, but don’t exercise to the point of pain. |