1 . Why we should exercise as a family
We've all heard the saying "The family that plays together stays together." Enjoying quality family time is important and working out together could be the perfect solution. It's never too early to introduce healthy lifestyle choices, whether you leave the car at home and walk to school or enjoy a family cycle at the weekend.
Set rewards for achievements. Taking the kids to the park is such a fun and easy thing to do. Try setting them tasks. If they manage to do all the tasks, allow them a certain amount of TV or gaming time if that's what they like to do!
Find a hobby they enjoy. One of the most important things is to find a healthy hobby that they love.
Find exercise friends. Perhaps there's a family nearby with kids the same age. See if they would like to exercise together.
A.This will motivate everyone. |
B.Don't be a competitive Mum or Dad! |
C.Support the kids with encouragement. |
D.Avoid making the reward about food or drink! |
E.They're more likely to be fit and healthy later in life. |
F.Ask them what they fancy giving a try and, within reason, let them! |
G.Working out together as a family is one of the most beneficial things you can do. |
2 . Playing sports is a lot of fun. Getting hurt is not.
Wear protective equipment.
The equipment you wear depends on the sport you play. Helmets (头盔) are the most common protective equipment. They protect your head while you’re playing football, baseball, softball, and so on.
Warm up.
Know the rules of the games.
Traffic lights help prevent crashes between many cars that run on the road together. This works because drivers know the rules and follow them—at least most of the time.
This is a really important one. If you love sports, you may want to get back in the games, even after an injury. But playing when you’re hurt is a bad idea.
Now you know how to prevent sports injuries. If you follow these rules, you can stay safer while you are playing sports.
A.Don’t play when you’re injured. |
B.Don’t do too much exercise. |
C.It’s the same with sports. |
D.It can lead to an even worse injury. |
E.It’s not a good idea to just go to the field and start playing. |
F.You and the other players know what to expect from each other. |
G.Take these steps to prevent injuries so you can stay in the game. |
We all know that a healthy life means
Cancer, for example, those at the unhealthiest end of the sleep and exercise scale had a 45 percent higher risk of dying from cancer
The weekly amount of exercise
“Levels of physical
“Considering that physical activity
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According to the World Health Organization, 81% of teenagers are lacked in exercise. The result of the survey sounds reasonable. They may seem surprising, though.
Some of us think exercising is a waste of time when having many homework in high school. Others prefer phones to sports. Apart from these reasons, there is even some students who complain that they can’t afford sports facilities.
However, doing regular exercises can strengthen our body but make us energetic. It is also beneficial as it helped to remove pressure once in while. Therefore, my fellow friends, remember to stretch out ourselves every day at intervals of studies. More important, do stick with the workout.
As teenagers, we all expect for healthy bodies and a high quality of life. Let’s exercise together from then on!
5 . We all know about the health benefits of swimming. It offers a great workout for the body—it builds muscle strength and cardiovascular (心血管) fitness. If you don ‘t mind getting wet, it can be fun, too.
Cold-water swimming, sometimes called wild swimming, involves swimming in natural areas including ponds, rivers and the sea. Jumping in gives a short sharp shock to the body, but many participants say they have got used to it.
But what is it that people are gaining from this cold experience? Doctors say getting into cold water causes a stress response, but when you do it more, your reaction to stress will be reduced. It’s also thought to have a strong calming effect.
So, if you’re convinced that this is for you, take this advice: approach it with caution, swim with a friend, and maybe start in summer, when the water temperatures are higher!
A.It’s really amazing. |
B.A cold dip might wake you up. |
C.The water temperature is a bit higher. |
D.When did you swim in the river last time? |
E.But who would enjoy swimming in icy water? |
F.Cold-water swimming helps cure certain health problems. |
G.There are bigger benefits to this stress-reducing exercise, though. |
I have changed a lot since I take up running. Before I started running, I seldom did exercise. As a result of, I often fell ill. Once I was very weak that I fell down when having a P.E.class. From now on, I decided to exercise to make me strong. I kept running every morning whenever the weather was like. After running for half year, I found that I seldom caught a cold and I was much healthy than before. So far, I’ve learned that exercise is extreme important. It not only improves my health but also make me feel more relaxed.
7 . Life can be stressful. For starters, there’s your busy schedule — waking up early for school, studying late at night for tests, participating in sports practice and so on. There’s a lot to
Everyday issues can add
There are many different ways to cope with
People who do a little bit of yoga each day often find they are better able to handle things when life gets a little crazy. Practicing yoga builds your
Lots of people think of yoga as stretching the body into various impossible-looking
Yoga poses are good exercise and can help loose up the tense muscle in your body. The areas of the body that tend to carry the most stress are the neck and shoulders. But other parts of the body can also
Yoga is so much more than just
A.fight | B.balance | C.change | D.control |
A.serious | B.emotional | C.painful | D.slight |
A.disagreement | B.conversation | C.experience | D.deal |
A.conclusion | B.notice | C.decision | D.reply |
A.easy | B.fast | C.doubtful | D.terrible |
A.worry | B.trouble | C.exhaustion | D.stress |
A.reduce | B.avoid | C.explore | D.recognize |
A.similarity | B.assistance | C.resource | D.opposite |
A.created | B.caused | C.affected | D.relieved |
A.character | B.heart | C.ability | D.strength |
A.gestures | B.samples | C.tricks | D.shapes |
A.investment | B.preparation | C.practice | D.equipment |
A.benefit from | B.result from | C.pick up | D.apply to |
A.healthy | B.physical | C.useful | D.graceful |
A.depend | B.focus | C.base | D.act |
8 . How much physical activity do you do in a week? Are you getting enough exercise? Adults who do exercise for just 150 minutes a week can reduce their risk of serious illness by 50%. Regular exercise reduces the risk of early death by 30%.
Alternatively, if you don't want to spend any money at all, go for a run. The only equipment needed for this is a pair of trainers
Although adults should do two and a half hours of exercise a week, you don't have to do it all at one time.
A.Divide the time into ten-minute periods! |
B.You can do a range of activities to keep fit. |
C.Exercise can be expensive, but it doesn't have to be. |
D.This lack of regular physical activity is a big concern. |
E.It also improves your mood, self-esteem and sleep quality. |
F.Besides, booking a court at off- peak times saves money too |
G.Similarly, getting off the bus one stop early and walking the extra distance helps. |
9 . Perhaps your doctor has recommended you exercise more, or you’ve been out of shape recently.
For some people, hearing bad news from the doctor is often enough motivation to get started.
However, finding the time and effort to fit exercise into your daily routine is challenging.
One way to overcome these barriers (障碍) might be to attend a group exercise session or join a sports club.
You don’t need to go to a gym with a lot of fancy equipment.
A.If you find exercise boring |
B.When you perform aerobic exercise |
C.Maybe you’ve decided that it’s time to lose some weight |
D.That’s why it’s important to continue and repeat exercise sessions |
E.We know being “time poof” is a common reason for not exercising |
F.Many exercises, including push-ups and sit-ups, don’t need special equipment |
G.So it’s a good idea to get a health check before starting if you haven’t exercised for years |
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删除:把多余的词用斜线(\)划掉。
修改:在错的词下划一横线(__),并在该词下面写出修改后的词。
注意:每处错误及修改均仅限一词;
As we all know, walking is a good way of exercising and is beneficial of our health. It can not only reduce the risk of many kind of diseases but also builds up the bones. It’s safe than many other ways of exercising, especially for the elderly and it’s easy to do without consider rules. Beside, walking can also help us lose weight. What should we pay attention during the walk? First, we should wear loose clothes and good shoes so as that we can relax. Second, we should walk fast enough to cause us to breathe with difficult but still be able to talk. Third, it’s huge important to walk with our arms moving freely. Most importantly, we should do it every day.