1 . Rene Campbell has devoted most of her life to shaping her figure into one completely against what society thinks a woman should look like.

“I was always very insecure about my body image, as everyone seemed to know for sure that women needed to look a certain way,” she says when reflecting on her motivation to transform herself.     1     For quite some time, she struggled with eating disorders because she was trying to keep her weight really low and appear skinny, like the women on magazine covers.     2     It was then that she became attracted by the way these seemingly confident women held themselves.

However, building her dream body—gaining over 85 pounds, going from a size 8 to 14—has had its challenges, too. “    3     When I tell them that I am a female bodybuilder, the first reaction is, ‘Muscles for women are just not attractive,’” Campbell says. Though she loves the way she now looks, she is sometimes treated with cruelty.

    4    Even though there is a huge market encouraging women to build muscles and tighten their figures, the ideal still stands for smaller waists, and thin legs, the so-called perfect figure. For women to build up strong muscles, it takes a strong heart.

“I gradually learn to ignore others’ voices and become committed to the training. It is a very big shift for me, and it has won me plenty of awards.     5     My bodybuilding journey makes me realize that I need to do things for myself.” Campbell says.

A．She was constantly feeling under pressure.

B．Women have to pay a huge price to build a slim figure.

C．It does bring a sense of confidence and mental strength.

D．The body of super-muscular women is considered unwelcome.

E．Luckily, Campbell was chosen to shoot for one of the magazines.

F．People don’t understand why women would want to be muscular.

G．Purely by chance, Campbell attended a women’s bodybuilding show.

2 . Regular jogging (慢跑) can reduce your risk of health problems. If you’re new to jogging, getting started can seem a little difficult.     1    .

Fuel your body 2 hours before jogging

Eat a healthy meal rich in fruit and vegetables before jogging.    2    . It will also help muscle grow and repair. If you’re jogging for weight loss, try increasing your intake of fruit and vegetables. Reduce your intake of sugary food and drinks.

Warm up for 5 minutes before jogging

It’s very important to warm up before you jog.    3    .Some good warm-up exercises include doing knee lifts, side-stepping and climbing stairs. You may have heard that it’s important to stretch (拉伸) before you run, but stretching before exercise can put additional strain (拉紧) on your muscles. Therefore, focus on warming up before jogging.

    4    

Most people think how far and how long you run has to do with patience and a strong will. However, having the proper running form plays an important role in jogging. To make the most of your jogging, remember to keep your head straight and your muscles relaxed, avoid lifting your knees too high, and touch the ground lightly with the middle of your foot.

Cool down after your jogging

After jogging, you can avoid strain on your heart and muscles by doing cool-down exercise. Finish your jog with 5～10 minutes of walking.    5    , You should do deep stretches and hold each stretch for 15～30 seconds.

A．Breathe regularly as you jog

B．Practise proper forms while jogging

C．Healthy food can give you enough energy

D．Then do some gentle stretches to relax your muscles

E．Spend at least 5 minutes doing a warm-up before jogging

F．However, if you plan ahead, you’ll see the benefits of jogging

G．You can try the following steps to form your healthy jogging habit

5 . Tips to Exercise When It’s Really Hot Outside

Exercising in the fresh air might seem like a good idea.     1     When we exercise outdoors in hot weather, there’s an increased risk of serious heart-related illnesses. Therefore, we need to bear some tips in mind during our workouts in the summer sunshine.

    2     Go in the morning or evening. The middle of the day isn’t a good time to exercise in the warmer months. If we choose to exercise in the midday sun or the afternoon sun, we’ll get tired soon and dehydrate (脱水) much faster in direct, intense sunlight.     3     Just try to exercise on the shady (背阴的) side of the building to avoid the midday sun.

Drink promptly (及时地). Regardless of how fit we are, exercising outside will pose a significant danger to our body when it’s hot. Drinking water is probably the most basic part of exercising in the sun.     4     Drink water every 15 minutes when exercising in the heat, even if we are not thirsty. Aim for 2 to 4 cups (16 to 32 ounces) of fluids each hour.

Dress appropriately. Wear material that will help our body breathe. Consider wearing light colored clothing.     5     Besides, sunscreen is a must whenever we exercise outdoors. In addition, don’t forget to bring a hat because it provides shade so our head can stay cool.

A．Choose the right time to exercise.

B．Drink as much water as possible.

C．So be sure to take enough water with us.

D．That’s not to say we can’t exercise in the midday.

E．Light colors absorb less heat than darker colors.

F．Overall, the key to exercising is to listen to our body.

G．It’s dangerous, however, to exercise outside in hot weather.

6 . 假如你是李江，请你根据下表的主要内容，用英语写一份演讲稿，谈谈自己对健康的理解，在明天早晨的班会微讲堂中演讲。

谈谈你的理解	1. 健康指强壮的身体，有较强的活动能力和劳动能力
	2. 健康也指心理健康，良好的社会适应力，以及有道德
给同学们的建议	1. 利用学校每天的“阳光体育一小时”，积极参加锻炼
	2. ……(请考生结合自身想法，再写一到两点)

注意：
1. 对所有要点逐一陈述，适当发挥，不要简单翻译；
2. 词数100左右。开头和结尾已经写好，不计入总词数；
3. 文中不得提及有关考生个人身份的任何信息，如校名、人名等。
Ladies and gentlemen,

It’s my great honor to have been given the chance to share with you my opinion on health.

______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

That’s all. Thank you!

7 . Enjoying your workouts can be a complete game changer when it comes to keeping a consistent exercise schedule and avoiding burnout.     1    

Making exercise more fun

The Heart Matters magazine gives a few recommendations on how to make exercise more fun, such as asking others to join you and exercising for a specific cause, like a marathon for raising funds for an organization.     2    . But why?

Research shows that enjoying your exercise can be important for its long-term effectiveness. When you are positively engaged in something you choose to do and want to do as opposed to something you have to do, it changes your mindset. A positive mindset during exercising is absolutely essential.

    3    . You are more likely to stick to it if you enjoy it. Most people would rather make a habit of something that brings them pleasure as opposed to something boring. So, what do you find enjoyable? What is fun for you?

There are so many types of exercise

There are so many types of exercise that people can do.     4    . Running is an excellent form of exercise, as is walking. Dance classes can be super fun as well, and so can sports. Playing sports is a form of exercise that shouldn’t be forgotten.

Thinking outside the box is a must, since gyms and workouts that require lots of equipment aren’t always available or possible, and depending on these to exercise can possibly leave you without a workout at times. Team sports like basketball, tennis or football with friends are great for your fitness.     5    , or choosing other types of exercise like rope jumping, surfing, rock climbing or belly dancing. Those are all excellent forms of exercise, and your mind and body will thank you for years to come.

A．Exercise benefits you a lot more than before

B．In short, making it fun should be a top priority

C．You’d better form the habit of doing exercise daily

D．Thus, exercise doesn’t have to mean going to the gym

E．Another benefit of enjoying your exercise is insisting

F．Don’t think twice before enjoying these sports as a workout

G．Discover how enjoying exercise can make you healthier and happier