3 . Tea culture is varied in different countries by the way tea is made and drunk, and by the places for tea drinking. How to make tea may be different. According to the ways of making tea, tea is classified (分类) into white tea, green tea, black tea, etc. And how to prepare tea may be different, too. In Tibet, tea is commonly boiled with salt and butter. People may drink tea at home or in public, for example, at tea houses.

As part of culture, tea has a relationship with history, health, education, communication and so on. It is commonly used at social activities. For example, afternoon tea is a British custom. Families or friends can communicate with each other while having afternoon tea.

Tea has remained a way of daily life in China and drinking tea has a lot of advantages. It makes people less tired, clears heat in the human body and helps people lose weight.

Chinese people are good at using tea to make other things delicious. Tea, originally (最初) served as a medicine in ancient times, is now not just a kind of drink, but also excellent seasoning (调味品). Here are two delicious dishes made with tea:

Tea Eggs: You can find them cooked and sold in street markets in almost every city in China. Dragon Well Tea Shrimp (龙井虾仁). It’s one of the most well-known dishes in Hangzhou. Before you drink tea, please check the following tips:

♦ Drink tea hot.

♦ The best time to drink is in between meals. It is bad for your stomach if you drink tea just before meals, during meals or soon after meals.

♦ Do not drink too much strong tea.

4 . A famous magazine, Amusement Today, does a survey among park lovers every year both in the US and overseas, based on which, “Top 5 List of the Best Amusement Parks in the World” has come out as follows:

Disneyland, California

Disneyland is a theme park in Anaheim, California, the US. More than 515 million guests have traveled to this American landmark from around the world since the park first opened to guests on July 17, 1955. The park consists of many world-famous sections, such as Main Street, Adventure land, New Orleans Square, and so on.

Magic Kingdom, Disney World, Florida

Magic Kingdom is a theme park within the Walt Disney World Resort in Lake Buena Vista, Florida, near Orlando opened on October 1, 1971. It is the most famous theme park in Florida. The park’s design and attractions don’t make much difference from Disneyland Park in Anaheim.

EPCOT, Disney World, Florida

EPCOT is the second theme park built at the Walt Disney World Resort near Orlando, Florida. The park opened on October 1, 1982, and was named EPCOT Center from 1982 to 1993. It was the largest Disney theme park in the world until 1998, when Disney’s Animal Kingdom opened.

Disney­MGM Studios, Florida

MGM’s streets are the home for some great movie­themed attractions with a history of less than 30 years. With the addition of the Twilight Zone Tower of Terror and the Rock and Roller Coaster, the park is now home to Disney World’s most thrilling rides.

Universal Studios, Florida

Go behind the scenes, beyond the screen and jump right into the action of your favorite movies at Universal Studios, the number one movie and TV theme park in the world.

5 . Quietly sitting there reading, I found myself suddenly listening to the train guard’s announcements (通知). Train travelers will surely agree that when the guard (列车长) makes an announcement, whether it’s the recorded message or the guard’s message, few people listen to it, because it’s often quite dull or hard to understand. This one was different. I noticed that other passengers appeared to be listening, too. Not only that, everyone was smiling!

Why was so much attention being paid to this message? As best I can recall the guard said something along these lines, “Good Morning Ladies, Gentlemen and Children, this is the 7: 35 a.m. from Penrith to Central and you’ll be pleased to know that we are right on time. And what a lovely morning it is in Sydney today. The sun is shining, birds are singing, and all’s right with the world. I trust you have a great day wherever you’re going. Thanks for catching my train this morning and I hope to see you again soon.”

Quite a few people (obviously previous strangers) started talking to one another about the guards excellent message and how good it had made everyone feel. I started thinking about this, and then I found the young guard and said “Were you the guard on the 7: 35 a.m. from Penrith?” The guard seemed a bit stunned at first, replying, “Yes, yes.” “Well, I really appreciate your announcement. Thank you for your extremely good message, which gave me and the other passengers such a good start to the day. Please keep doing it.” I said.

There are two messages for me in what happened that day. Firstly, when people are happy in their work, it shows in what they do and say. Secondly, the story attaches much importance to the benefits that accumulate (积累) from thanking people for something they’ve done, particularly when it’s not expected. Can you imagine the conversation that guard would have when he got home?

6 . Is future you? It might seem like a strange philosophical question. But the answer to how you think about your future self could make the difference between decisions you ultimately find satisfying and ones you might eventually regret.

The brain patterns that emerge on an MRI (核磁共振成像) when people think about their future selves most like the brain patterns that arise when they think about strangers. This finding suggests that, in the mind’s eye, our future selves look like other people. If you see future you as a different person, why should you save money, eat healthier or exercise more regularly to benefit that stranger?

However, if you see the interests of your distant self as more like those of your present self, you are considerably more likely to do things today that benefit you tomorrow. A paper in the journal PLoS One revealed that college students who experienced a greater sense of connection and similarity to their future selves were more likely to achieve academic success. Relationships with our future selves also matter for general psychological well-being. In a project led by Joseph Reiff, which includes 5, 000 adults aged 20 to 75, he found that those who perceived a great overlap (重叠) in qualities between their current and future selves ended up being more satisfied with their lives 10 years after filling out the initial survey.     

So how can we better befriend our future selves and feel more connected to their fates? The psychological mindset with what we call ”vividness interventions“ works. We have found, for instance, that showing people images of their older, grayer selves increases intentions to save for the long term. Besides, you might try writing a letter to-and then from-your future self. As demonstrated by Yuta Chishima and Anne Wilson in their 2020 study in the journal Self and Identity, when high-school students engaged in this type of ”send-and-reply“ exercise, they experienced elevated (升高的) levels of feelings of similarity with their future selves.

Letter-writing and visualization exercises are just a couple of ways we can connect with our future selves and beyond, but the larger lesson here is clear: If we can treat our distant selves as if they are people we love, care about and want to support, we can start making choices for them that improve our lives-both today and tomorrow.

9 . IT’S A TYPICAL morning: you wake up, take a shower, brush your teeth, and then prick (刺; 扎) your arm with a tiny needle. Wait, what? Unless you have a serious disease such as diabetes, you probably haven’t ever tested your own blood. But in the future, that might change.

The company Cor already sells a system for home blood testing. You stick your arm using a supposedly painless, one-off , blood-drawing cartridge (针筒) about the size of a lipstick. Then you stick the cartridge into a device that looks like the base for an electric toothbrush. A few minutes later, an app on your phone buzzes with updated information, including your current health data and tips on what to eat and how to exercise during the day.

It’s true that blood contains a wealth of information about a person’s health. Blood tests can show if a person is infected with a disease or at risk for a variety of problems, including a heart attack or a stroke. But most people don’t test their own blood until a doctor says it’s time. Healthy young adults get regular blood tests about every five years. These tests happen at a lab, where a technician or a nurse sticks a long needle into the arm to draw out several tubes full of blood. Cor and similar companies, such as WellnessFX, are trying to change all that. They think people deserve access to more information about their own health.

But not everyone is convinced that regular blood testing for healthy people is a great idea. Cor’s system is expensive and may not offer much benefit. “The lightest result here is that you lose your money and then you’re reminded to get more sleep and to eat more fruits, vegetables, and fish,” Pieter Cohen of Harvard Medical School told the New York Times. “The worst result is that you end up getting frightened by probably abnormal results that are actually completely normal for you.”

Plus, the results of a home blood test might be wrong. It’s hard to get accurate results from a tiny amount of blood. So what do you think? Is monitoring your own health via pinpricks the way of the future? Or is it better to leave blood testing to medical professionals?

10 . The Union Jack is the national flag of the United Kingdom. It is so called because it combines the emblems (象征) of three countries—England, Scotland and Ireland (although since 1921 only Northern Ireland has been part of the United Kingdom).

The term “Union Jack” possibly dates from Queen Anne’s time, but its origin is uncertain. It may come from the “Jacket” of the English or Scottish soldiers; or from the name of James Ⅰ who originated the first union in 1603, in either its Latin or French form “Jacobus” or “Jacques”; or, as “jack” once meant small, the name may come from a royal proclamation (声明) issued by Charles Ⅱ that the flag should be flown only by ships of the Royal Navy as a jack, a small flag at the bowsprit (船首).

The Union Jack was originally a royal flag (when the present design was made official in 1801, it was ordered to be flown on all the King’s forts and castles, but not elsewhere); it is today flown above Buckingham Palace and Windsor Castle when the Queen is not in residence. On news of a royal death, the Union Jack will be flown at halfmast (下半旗).

The flying of the Union Jack on public buildings is decided by the Department for Culture, Media and Sport at the Queen’s command. The Union Jack is flown on government buildings on days marking the birthdays of members of the royal family, such as the Queen’s official birthday, and on the days of the State Opening and prorogation (休会) of Parliament; it is also flown on St David’s Day, St George’s Day, St Andrew’s Day, and St Patrick’s Day.

Although the Union Jack originated as a royal flag, it is now also flown by many people and organizations elsewhere in the United Kingdom. Its use as an emblem has extended beyond the form of a flag and the Union Jack is frequently shown on other objects.