1 . Regrets are often painful. A study suggests that some people can overcome them, said Jia Wei Zhang, a psychology graduate at the University of California. But this isn’t the case for everyone, he said.
The researchers wondered why some people report feeling improvement from regrets but others don’t. Does it lie in how people approach their regrets?
In the study, the researchers focused on self-compassion (自我同情) as a potential factor in why some people have an easier lime leaving their regrets behind them.
400 people attended an experiment. First, they were asked to write about their biggest regret. Half wrote something they did but wish they hadn’t done; the other half wrote something they didn’t do but wish they had. Then, the participants were randomly assigned to one of three groups: self compassion, self-esteem and a control group. The self-esteem group was asked to respond by “talking to yourself about this regret from the aspect of confirming your positive qualities”.
The control group was asked to write about their favorite hobby rather than their regret. Then, they were asked about their feelings of forgiveness, acceptance and personal improvement following the exercise.
They found that the self-compassion group reported greater feelings of acceptance, forgiveness and personal improvement, compared with the control group and the self esteem group. In other words, focusing on your best qualities is not what helps you feel better about a regret. Rather, being compassionate toward yourself is what may make a difference, the researchers found.
It’s possible that people who practice self-compassion are able to confront their regrets and see what went wrong, so they can make a better choice in the future, Zhang told Live Science. Self-compassion pushes people to accept their regret instead of running away from it.
The researchers used an example of this from a previous study on breast cancer patients who were asked to try thinking about their treatment in a positive light before it began. The women who did so reported greater feelings of personal growth later on.
1. What does the underlined word “confront” in Paragraph 7 mean?| A．Handle | B．Forget. |
| C．Ignore | D．Show. |
| A．Think of a way out. | B．Write about their regrets. |
| C．Record their favorite hobbies. | D．Treat their regrets in positive ways. |
| A．To cover up their regrets. |
| B．To see if they have weaknesses. |
| C．To see if they have self compassion. |
| D．To help them feel better about their regrets. |
| A．To show the method of the research. |
| B．To show the value of the acceptance. |
| C．To show the truth of people’s feeling. |
| D．To show the difficulty of the research. |
2 . Mountaineers have noted that as they climb, for example, up to the 12,633 foot Humphreys Peak in Arizona, plant life changes greatly. In the Sonoran Desert, one climbs into a pine forest at 7,000 feet and a treeless tundra (冻土带) on the top of the mountain. It may seem that plants at a given altitude are associated in what can be called “communities” — groupings of species. The idea is that over time, plants that require particular climate and soil conditions come to live in the same places, and are frequently to be found together. Scientists study the history of plant life and build up a picture of how groups of plants have responded to climate changes and how ecosystems develop. But are these associations, which are real in the present, permanent?
A great natural experiment took place on this planet between 25,000 and 10,000 years ago, when small changes in the earth’s orbit caused great sheets of ice to spread from poles. These glaciers (冰川) covered much of North America and Europe to depths of up to two miles, and then, as the climate warmed, they retreated. During this retreat, they left behind newly uncovered land for living things to occupy, and as those living things moved in they laid down a record we can read now. As the ice retreated and plants started to grow near a lake, they release pollen (花粉). Some would fall into the lake, sink to the bottom and mix with the sand. By drilling into the lake bottom it is possible to read the record of the plant life around the lake. The fossil record seems clear; there is little or no evidence that entire groups of plants moved north together. Things that lived together in the past don’t live together now, and things that live together now didn’t live together in the past. Each individual living things moved at its own pace. The fossil record seems to be telling us that we should be thinking about preserving species by giving them room to move about — to respond to environmental changes.
1. According to the passage, the movement of individual species of plants ________.| A．occurs in groups |
| B．often depends upon the formation of lakes |
| C．does not occur in groups |
| D．depends upon climate and soil conditions |
| A．The ice age occurred when there were small changes in the orbit of the earth |
| B．fossil records seem to indicate that plants will be preserved if they have enough room to move |
| C．fossil records clearly show that entire groups of plants are unlikely to have moved together |
| D．in the ice age glaciers covered the world to depths of up to two miles |
| A．the responses of plants to climate changes |
| B．the current theories of ecosystems |
| C．the development of ecosystems |
| D．plant life changes |
| A．support the main idea of the first paragraph |
| B．answer the question raised in first paragraph |
| C．make suggestions about responding to environmental changes |
| D．stress the importance of preserving species |
