1 . On the morning of Jan. 21st, 2023, I was taking the subway to work as usual. A quiet subway ride felt like a mini ________ from my busy life. Yet I found myself spending that ________ time browsing my endless messages on the phone.

One day, I put down my phone and started writing ________ notes to people who had contributed to a donation activity I had ________. When I got off the train, I was in a noticeably ________ mood. Then an idea struck me that I could write one for every day of that year. As an organizer and consultant, I had no ________ of people I could write to, so I picked out a different ________ for each month to keep on task. January was “charity”, February was …, and I thought of ________ names right away.

In July, my “________” month, I had become good at getting my memories back and ________ people to send my notes to. On the top of the list was Jenny, a(n) ________ chef. She had cooked at my favorite restaurant (It is now closed down). I thanked her and specially mentioned her biscuits ________ into the Roman number Ⅵ for our sixth wedding anniversary.

________, I received a note back from her, ________ “I have never received such a touching letter before. It was ________ expectation and unbelievably thoughtful. And so needed at a time when I’m ________ professionally. Your letter was a fantastic reminder that ________ back is a good motivation for moving forward.”

Part of the ________ of what I did was ________ with people like Jenny — people, who weren’t ________visitors in my life but made a lasting impact. And I wouldn’t have known if I had not reached out.

2 . Even with the heated water splashing on my shoulders, a chill (寒意) still ran through me. My son was swimming _______ along the bottom of the pool. He surfaced and said, “I’ll show you how to swim underwater.”Usually I was a(n) _______ student, but not this time.

I just couldn’t trust my body to _______.My anxious mind would not let go. Over the years, I had learned not to sink, but I had never found the _______ of swimming that came easily to my friends. Self-doubt hardened into a _______:I couldn’t swim underwater.

But my son George wouldn’t _______ this. “Can you try?” His waiting face was open with possibility. I thought of the_______ things we had asked of him. The days I left him at preschool, he wept bitterly as I _______.The times he bared his arm for shots from the doctor. Earlier times in pools when he, too, _______ deep water.

I couldn’t say no. “Try to swim to me. It’s not very far.” he said, ________ above the water.His voice,calm and encouraging,   ________ me. “When I count to three, you start, OK?” I didn’t move. “Let’s try again,” he said in his teacher voice. “One, two, three!”

After more false starts, I knew I must ________.I sucked in air, squeezed my eyes shut, and aimed like a torpedo (鱼雷) into the dark. I traveled ________ in this liquid world, just pushing forward. I ________ my breath until I couldn’t anymore. I burst up into cool air. “I did it!” I said, tears of ________ streaming down my smiling face.George smiled too. “Now,” he continued, “try to go a little farther.”

I swam farther.I swam.

3 . In the late 19th century, there was a poor farmer in Scotland named Fleming. He was ________ and always ready to help others. One day when he was ________ in the field, he suddenly heard a cry for help in the wetland nearby. It ________ that a boy was trapped in the wetland. Seeing the mud up to his ________, Fleming immediately jumped into the wetland and ________ to save the boy. The next day, a brand-new ________ from a distant place stopped at the farmer’s door. An elegant gentleman got off the carriage and ________himself as the boy’s father. The gentleman brought the farmer many precious gifts ________saving his son, but the farmer refused. He ________ that saving others was what he should do. It ________ that the gentleman saw the farmer’s son playing in a dirty suit. He thought about it and said to the ________, “In this case, I have a ________. You saved my son’s life and I want him to ________ the best education in Britain.”The farmer agreed ________. Later, the farmer’s son graduated from St. Mary’s Medical School in England and became the ________ Sir Fleming Alexander. He is the inventor of penicillin (青霉素), which has saved ________ lives. Years later, the gentleman’s son caught pneumonia. What saved his life? Penicillin. Who was the gentleman’s son? Churchill, the prime minister of Britain during World War II.

This story tells us that the simple and kind Scottish farmer’s ________ in saving others without ________ any return, brought his own child a good opportunity. And because of his child’s achievement, he ________ the gentleman’s child, who became British prime minister of World War II. The kindness of an ordinary farmer ________ changed the whole world.

4 . Believe it or not, I hate birthdays. First of all you keep getting ________, and second you always get presents you can’t ________. If I could just have a nice chocolate cake all to myself, I’d be very happy. But no! I have received more ties, pajamas, umbrellas, and gloves than you can imagine. I keep all my unwanted gifts piled neatly in a corner of my closet. If I need one of the items, I draw from my stock, but that is a ________ occurrence. The result is that my pile is quite large.

One day, my Aunt Gloria called me.

“Hello, Shelley,” she said. “We’re having a surprise birthday party for Cousin Stove. Will you be able to come on Thursday the 29th at 2p.m.?”

“One minute, while I look at my ________,” I said.

“Too ________,” I thought to myself. “I’m free. I guess I’ll have to go.”

To Aunt Gloria, I said, “Yes, that day looks O.K. to me. I’ll be there. Should I bring anything for the party?”

“No,” answered Aunt Gloria, “just bring yourself.”

The morning for the party arrived. After some thought, I ________ that it would be proper to bring my ________ a little gift. I thought it would please her. I had a good stock of gifts in my ________, so I could simply rewrap one and offer it to her. It was getting late by the time I got around to wrapping it. So I ________ the first box I saw and wrapped it in a hurry.

My ________ were all-there when I arrived. They were glad to see me, and if the occasion hadn’t been a birthday party, I guess I would have been glad to see them. Uncle Joe told me I had ________. “You look wonderful,” he said.

I plowed my way through the crowd to Aunt Gloria. “Here,” I said cheerfully, ________ my gift. “A little something for you.”

“Oh, that’s very kind of you,” said my aunt. She began to ________ the gift. “I wonder what it could be,” she murmured. Then she began to read a ________ that was enclosed, which I didn’t remember having put in.

“Dear Shelley,” she read, “hope you enjoy these ________. They’ll keep your fingers warm in the winter. Love, Aunt Gloria.”

5 . Experts worry that teen texting is out of control. Instead of _________, Kenny, 16, often _________ with his friends through the night. “You get a(n) _________,” explains the teen, who lives in Texas. “When I get a text, I’m itching (渴望) to _________ it even if I want to sleep.”

Garcia, a high school senior from Grand Kennedy, has also felt the need to stay constantly _________. We asked how many texts she sent and received each day. “I don’t know… maybe 1,000?” she answered. “It’s too many to _________.”

Dr. Dowdell, at Villanova University, says that many people expect to be able to _________ anyone at any time. “It’s very _________, especially to a high school student. But it reduces the time that could be spent studying, exercising, or just relaxing. Another _________ is, there’s no downtime.” And people need to __________—especially when we have so much to do.

So we decided to have Kenny and Garcia do an experiment. These were the __________: No phone for 48 hours. No computer or Internet either.

“Wow, it was completely __________,” Kenny joked. Though he was sad and missed his friends at times, he __________ “it had benefits.” __________ texting, he went to the gym and caught up on schoolwork. Garcia had an even more __________ result. “I loved it!” she said, “I was hanging out with friends and slept better too.”

6 . Back in high school, I loved nothing more than going bowling. From freshman to junior year, starting and leading my school’s bowling club helped me come out of my ________. As time went on, our team began winning local and even ________ tournaments. These victories not only ________ my popularity but also allowed me to form meaningful connections. Man, life was great back then.

Still the bowling memory that really stuck out to me was ________ I met Leroy. I was already a junior by then, and he was still a young freshman. The strange thing about it, ________, was how he would always ________ in the back, watching others play. ________ his regular presence, he seemed too nervous and shy to play or even talk with others.

Then one evening something remarkable happened. During a game, I ________ Leroy actually picking up a bowling ball for the first time. He ________ to lift the lightest ball up, and with each throw, the ball ________ in the gutter lane (边沟), resulting in straight zeroes across the board.

That’s, when I finally went over to say hi to Leroy. ________ to see me, Leroy nervously cracked a smile and murmured with ________, “I just can’t manage the ball...” Reassuringly, I responded, “It’s no big ________. Everyone was a green hand once.” My words seemed to ________ his tension, and in the following hours, he ________ as I taught him how to bowl step by step. From his words, I realized how ________ he had desired to join the bowling club and how lonely he felt without friends.

That was the beginning of our friendship. Since that night, playing together and sharing our life stories has become our weekly ________. I was delighted to see Leroy’s significant progress through ________ efforts. He was a fast learner and soon ________ a spot on the team. What’s more, Leroy gained confidence to try new things. It was through practising bowling that his brand new life journey ________. As bowling enthusiasts, we’ll always cherish the sincere friendship and get the ball rolling forever.

7 . At the 1976 Olympics in Montreal, Romanian gymnast Nadia Comǎneci made history. She performed a routine ______ on the uneven bars (高低杠), scoring a perfect 10. She pursued perfection in her practice, which led to remarkable ______ in the game.

Perfectionism is generally appreciated as a good quality. Therefore, it’s not ______ that perfectionism in society has been on the rise for years. And it is more common in certain ______ like top athletes and medical specialists. Perfectionism can be seen as a behavioral ______. Perfectionists usually set extremely high standards for themselves and others. According to researchers, such behavior is rooted in insecurity. Many perfectionists ______ that if they don’t pay enough attention to ______, it will hurt their performance. So they ______ their perfectionism even when it’s self-defeating.

Aiming for a high degree of success isn’t necessarily ______ as long as you behave reasonably. People with adaptive perfectionism work hard to meet ambitious goals, but are also able to ______ mistakes, changes, and problems that they didn’t anticipate. When encountering barriers, they stay flexible.

Maladaptive perfectionism, which involves an intense ______ for others’ approval, and a high level of concern over mistakes, is unhealthy. It tends to ______ individual confidence and affects relationships and overall well-being. To overcome it, it’s crucial to ______ your mindset. Start by being ______ and gaining a broader perspective. Give yourself permission to loosen up a bit on certain matters, enabling you to ______ what truly matters. Transformation can be challenging, but it is indeed attainable.

8 . When you are concerned about your uninspiring exam grades or sporting performance, psychologist Adam Grant has some good news. “_________ is less a matter of natural talent, but more of nurturing (培养) hidden potential,” he says. Grant has experienced this__________.

As a(n) _________ in multiple fields now, it is hard to believe Grant has ever been anything less than highly________. As a child, his body wasn’t _________ to touch his toes as a teenage diver; he was told he _________ remedial (辅导的) classes for writing; he was too _________ to speak publicly. However, his father always cheered him up, “I believe you have hidden potential in all these areas.”

Despite these _________, his father’s firm belief in his potential and Grant’s determination _________his continuous pursuit s pursuit of excellence. _________, he made it to be on the US Junior Olympic diving team, write five best-selling books and speak to _________audiences. Overtime, he discovered that talent could be nurtured through _________. Grant’s transformation also serves as a _________ to the power of belief in one’s potential.

Much of our _________ to discover hidden potential lies in underestimation. When someone struggles with something, we _________ that’s not for me, and that I don’t have that talent, rather than trying to nurture something we’re yet to _________ in. Consequently, we _________ ourselves.

“I used to believe that you could _________ where you would land from where you start,” Grant says_________to that, Grant’s transformative journey demonstrates the profound ________ of being encouraged and hard work on one’s path to success.

9 . Khanna, a chef and humanitarian (慈善家), but most popularly known as the judge of MasterChef India, has a huge fanbase.

Eleven years back in 2013, Khanna was on a flight to New York. On the _________, an air hostess came up _________ him to meet a woman for a few minutes, who was _________ to speak to him.

Khanna _________ agreed, and a woman in her 60s came to see him. He respectfully _________ and said, “pairi painna,” a practice to touch the feet of your _________ as a sign of respect.

The woman said she saw him _________ the plane and so wanted to see him. Khanna asked her where she came from, and she replied that he might not have _________ the place as it’s a tiny village in Kolhapur. But Khanna’s instant _________ was, “It’s one of my __________ cities.”

She smiled and asked him to __________, too, just like a mother making her child greet. Khanna smiled, and she looked at him with __________ eyes and then thanked him.

The woman then prepared to leave and told him that she __________ every episode of MasterChef India only to see him smile because it __________ her of her late son, and it feels like his smile brings her son to __________ again.

She gave him good wishes and then left. Khanna then __________ on social media that whenever he feels __________ or under pressure, he thinks of the woman’s words and smiles and feels better.

This is what __________ is all about. You don’t realize the __________ of doing something good for someone, but it __________ affects you too!

10 . They don’t call Vusi Sindane “the crazy cyclist” for nothing. The software engineer _________ a 3, 000 km bicycle journey in June, all to _________ money for 10, 000 pairs of school shoes for children in need.

When he worked in Limpopo, he saw _________ the poverty faced by _________ kids. “My biggest cause is education, and when I saw barefoot children walking to school in Limpopo, I knew something had to be done,” he says. He _________ with a non-profit organization which supplies school shoes to children in _________ areas.

However, the pandemic _________ his plans to do his cross-country cycle in 2020 and 2021, and a(n)_________ injury last year meant he could only get going in April this year. Prior to his 13 April departure, he _________ his training with six weeks of __________ cycling with his mentor and training partner. But Vusi quickly discovered that nothing could’ve __________ him for what he would encounter and have to __________. “The first day was like a reality __________. Although I’d been planning and considering this for nearly six years, the reality is that there’s __________ on the road, there’s climbing, you must use your body physically, and it’s hot-especially in Limpopo. I was almost __________ by many high mountains. I tried to __________, but the bike isn’t moving. My hands were hurting, and my injured knee was constantly in pain. My muscles __________, and my mind was like, ‘This isn’t worth it’,” he said.

To __________ himself, he began thinking about the people who inspire him. He shared his __________ on social media, many people __________ to him and more encouragement came.