1 . Do you feel a little sleepy after lunch? Well, that’s normal. You body naturally slows down then. What should you do about it? Don’t reach for a coffee!     1    , take a nap.
It’s good to take a daily nap. First of all, you are more efficient after napping. You remember things better and make     2    mistakes. Also, you can learn things more easily after taking a nap. A nap may increase your self-confidence and make you more creative.     3    may even cheer you up.
    4    , there are some simple rules you should follow. First, take a nap in the middle of the day, about eight hours after you wake up.     5    , a 20-minute nap is enough.     6    you sleep longer, you may fall into a deep sleep. After waking from a deep sleep, you will feel worse. Finally, you should set     7    alarm clock. That way, you can fully relax during your nap. You won’t have to keep looking at the clock so you don’t oversleep.
Now, the next time you feel sleepy after lunch, don’t get stressed. Put your head down, close your eyes     8    catch forty winks.