Rudi Gonsalves could barely contain his excitement as he sped downhill. It was the first day of his holiday in the Romanian ski resort of Poiana Brasov and he was 6,000 feet up one of its highest mountains, breathing in the cleanest air.
Weather and snow conditions were perfect. An experienced skier, he tackled the difficult “black” run with ease, knees gently bent to meet the uneven surface of the snow.
Rudi, a part-time youth worker from Epsom Downs, Surrey, regularly booked a winter holiday with his wife Sue. But Sue was scared of heights and could not overcome her sense of foreboding as the skiing season approached.
So this time Rudi, a keen sportsman and fit for his 57 years, had come alone.
As he snaked his way down the mountain on that March afternoon last year, snowflakes began to fall—lightly at first, then more heavily until the clouds blotted out the sun entirely, transforming everything into a ghostly whiteness.
He could just make out other skiers descending the slopes as fast as they could. I’d better stay close to them for safety, he decided. This could be tricky.
Straining to see ahead, Rudi was only vaguely aware of a looming outline lumbering up the mountain.
“Did anyone see me fall? Where am I?”
He looked around him, trying to get his bearings, but in every direction there was only the same vast whiteness.
Then he took out his gold watch, a treasured present from his wife. It not only told him the time, 1.54pm, it also seemed to give him strength.
It was getting dark when Rudi finally gave up his attempt to scale the mountain and decided to head downhill instead. He knew it would mean moving away from the best route back to his hotel, but there seemed to be no alternative.
Despair began to dog Rudi as he faced up to the reality of spending a night in the open. It was 5.30 pm and the temperature was dropping fast. He began to shiver, his teeth chattering uncontrollably. He felt very alone.
1. 续写词数应为150个左右;2. 请按如下格式在答题卡的相应位置作答。
After three hours he was very tired, colder than he had ever felt.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________He was barely aware of two horses drawing a wagon along the lane towards him.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Chinese Loong Year, also known as the Spring Festival or Lunar New Year, is a vibrant and festive celebration
The festivities typically span 15 days,
One of the
As the Year of the Dragon, Loong Year is particularly auspicious, believed to bring strength, vitality, and success. People across the globe join in the festivities, creating a sense of unity and
Chinese Loong Year is a time-honored tradition that
3 . Recently, video clips of Zhang Jianna, a sanitation (环卫) worker, directing foreigners have gone viral online. Her
Behind the sensation
“My goal is quite simple. I just want to help whenever someone is in need, whether asking for directions, inquiring about visa
Thus, at the age of 40, Zhang has embarked on a personal
With no fixed study hours, she utilized every
When asked about the greatest
A.self-taught | B.fluent | C.acceptable | D.broken |
A.portrayal | B.figure | C.feature | D.accent |
A.fueling | B.arising | C.enriched | D.fulfilled |
A.applied | B.defeated | C.recognized | D.acquired |
A.set | B.lies | C.finds | D.posed |
A.treat | B.experiment | C.encounter | D.substance |
A.cards | B.procedures | C.adaptation | D.exchange |
A.track | B.schedule | C.journey | D.challenge |
A.directions | B.permission | C.performance | D.interpretation |
A.dieting | B.exercising | C.spare | D.overwork |
A.distinguish | B.calculate | C.consult | D.review |
A.memory | B.strategies | C.health | D.loneliness |
A.Ambition | B.Perseverance | C.Recitation | D.Encouragement |
A.struggle | B.motivation | C.attraction | D.reward |
A.boaster | B.homelessness | C.passer-by | D.sick |
4 . Spain is a country that continues to surprise and let us tell you it’s not all sunbathing and shopping! We’re outlining our top 3 reasons to discover Spain along with our holiday suggestions to help you make up your mind.
Stunning sceneryFrom the dramatic, imposing mountains to the countless glistening beaches that dot its coastlines, Spain is a country full of natural beauty and inspiring landscapes. If breath-taking views and unique scenery captures your attention then our top suggestion is to experience a holiday to Tenerife where you can enjoy the inspiring its volcanic views and panoramic scenery. The largest of the Canary Islands, just south of Spain, Tenerife has a rugged, volcanic landscape as well as over 200 miles of coastline boasting a huge variety of flora and fauna.
Beautiful beachesDid you know that Spain has over 5,000 miles of coastline and thousands of beaches? Wherever you go, you are never far from a beach. From undiscovered, hidden alcoves to popular tourist resorts, there’s a beach for everyone and with over 300 days of sunshine each year you’re guaranteed the weather to enjoy them! This beautiful country also has the most blue flag beaches in the world so now you’ve no excuse! With thousands of beaches to choose from, where will you go?
Fabulous foodFor many people, one of the highlights of Spain is, of course, the amazing food on offer. The country’s vibrant cities offer up Michelin-starred restaurants and lively tapas bars, while small-town cafés and restaurants offer up traditional dishes such as paella, seafood stew, and chorizo, made with love from family recipes.
Spanish cuisine is known for being delicious, healthy, and full of flavour, so there are many unique dishes available that will tempt your taste buds. If we’ve made you hungry, then you should take a holiday to Costa Brava, a Spanish foodie destination that should not be missed!
1. What is the top suggestion for experiencing stunning scenery in Spain?A.The beaches of Costa Brava. |
B.The mountains in the northern region. |
C.A holiday to Tenerife. |
D.The hidden alcoves along the coastline. |
A.Conventional cuisines and trendy bars. |
B.Volcanic views and countless coastlines. |
C.Sufficient sunshine and striking beaches. |
D.Marine creatures and mouthwatering seafood. |
A.To inform. | B.To report. | C.To review. | D.To entertain. |
We moved here a few days ago, and I don’t know anyone, not one person, at the new place. Dad says things will get better. He says I’ll take to city living just like I took to climbing trees and playing ball. I look out the window of our new apartment.
“This was a good move for us, Sonny,” Dad says, “You’ll see.”
“I miss the guys,” I say. “I miss Michigan. I miss” — I gaze up and down the street — “trees.”
“Los Angeles isn’t a bad place,” he says. Then he tells me about a park he saw down the street. “It has a couple of basketball courts. Get out there and sweat today. You’ve kept yourself inside too long.” I nod.
That afternoon, I grab my basketball and head down the street to find the courts. Dad was right about being kept inside too long. It’s about time to shake the cobwebs(蜘蛛网)off my basketball legs, see if I can still dribble(运球)with both hands, and remain a good shooter. I walk past all the shops with bars on their windows. This is home?
When I get to the courts, I see three guys shooting around. They’re playing some kind of one-on-one, taking turns with the third guy in. Two of them are taller than me, but one is about my size. I can tell that the short kid knows how to play by the way he handles the ball, dribbling well with either hand. But the other guys are too tall for him. One-on-one isn’t his game. He needs someone to pass to.
I go down to the other basket to shoot around. I’m pretty cold at first. But after I warm up, the old feelings come back — the proper knee bend, the feel of releasing the ball just right.
“Hi, there.”
注意:1. 续写词数应为150左右;2. 请按如下格式在答题卡的相应位置作答。
I stop and turn around, catching sight of the short kid.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Without hesitation I accept his invitation to play in the upcoming League Cup.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
6 . Templer was a tour guide in Zimbabwe, leading a canoe (皮划艇) safari down the Zambezi River. During the expedition, Templer’s canoe
Things were going the way they were supposed to go. Everyone was having a pretty good time. Eventually, they
Templer tried to steer (率领) the group safely around them. However, the third canoe was off the planned
Despite the unpleasant experience, Templer
A.made | B.found | C.led | D.wound |
A.encountered | B.interrupted | C.saved | D.killed |
A.unfortunate | B.unexpected | C.uncertain | D.unnecessary |
A.speed | B.angle | C.vision | D.distance |
A.line | B.control | C.course | D.duty |
A.watch | B.comfort | C.stop | D.rescue |
A.leaning over | B.turning away | C.looking up | D.calming down |
A.hearts | B.fingers | C.heads | D.thoughts |
A.appeared | B.flowed | C.froze | D.erupted |
A.free | B.empty | C.hurt | D.skinny |
A.risk | B.avoid | C.permit | D.finish |
A.surface | B.bottom | C.bank | D.sky |
A.hoped | B.continued | C.refused | D.hesitated |
A.habitat | B.safety | C.conservation | D.suffering |
A.readily | B.finally | C.casually | D.simply |
7 . The secret to stress relief: Why rest isn’t a waste of time
Stress is a modern epidemic, but among all the stress management strategies we are forgetting one essential remedy (疗法) — taking time for rest. For a long time, psychologists focused almost exclusively on what went on between our ears.
The most recent insights have revealed that our mental health is determined to a large extent by our physical condition. Studies have shown that our brain processes “psychological” pain — such as the kind that arises out of social exclusion — the same way it does physical pain.
It’s apparent that there is no clear division between body and mind in the case of stress. You suffer more from stress when you are suffering from a flu. If you have a bad night’s sleep, everything is more stressful the next day. But good news is that you can combat it by looking after your body.
When you decide to do something about your stress levels, it doesn’t necessarily mean you have to turn your whole life upside down — quit your job, move to another country and so forth.
A.The body was not their responsibility. |
B.The first step is to take better care of your body, instead. |
C.In fact, you can even take an aspirin for that kind of pain. |
D.For example, physical exercise helps to relieve depression. |
E.You should ask if the health problems are caused by stress. |
F.They all concentrate only on anxiety, depression and as such. |
G.Getting enough rest is not just something we should do when we are exhausted. |
8 . Vitamin C for a cold? A good dose of Vitamin D on a sunny day? We all know that vitamins are critical for our health, but how did they get their names and when were they discovered in the first place?
American nutrition scientist Elmer McCullum conducted a variety of feed experiments with different animal populations and discovered that an “accessory” substance contained in some fats was essential to growth. That fat-soluble (脂溶的) substance became known as Vitamin “A” for “accessory.”
McCollum and others also conducted further experiments with rice-bran-derived nutrient, naming it Vitamin “B” after beriberi, which can cause heart failure and a loss of sensation in the legs and feet. Eventually, it turned out that the substance known as Vitamin B was a complex of eight water-soluble vitamins, which were each given individual names and numbered in order of discovery.
The custom of naming vitamins alphabetically in order of discovery continued. Today, four fat-soluble vitamins (A, D, E, and K) and nine water-soluble vitamins (Vitamin C and the eight B vitamins) are considered essential to human growth and health. Only one vitamin bucked the oh-so-logical naming system: Vitamin K, discovered by Danish researcher Carl Peter Henrik Dam in 1929. The substance should have been in line to be called Vitamin F given its discovery date. But Dam’s research revealed that the vitamin is essential for blood coagulation (凝固) — known as Koagulation in the German journal that published his research — and his abbreviation for the vitamin somehow stuck.
It’s been decades since the last essential vitamin — Vitamin B12 — was discovered in 1948. It now appears unlikely that scientists will ever discover a new essential vitamin. But even if there’s no Vitamin F or G in our future, that doesn’t mean nutritional discovery has stopped completely. If the golden age of vitamin discovery was an appetizer (开胃菜) of sorts, scientists are devoted to the main course — a rapidly evolving understanding of the ways food shapes our lives, one microscopic substance at a time.
1. What can we learn from paragraph 2 and paragraph 3?A.Vitamin A is a water-soluble substance. |
B.Vitamin B was named after a kind of disease. |
C.The eight B vitamins got names from their functions. |
D.The subjects of McCullum’s experiments are home. |
A.Created. | B.Destroyed. | C.Broke. | D.Followed. |
A.Indifferent. | B.Unclear. | C.Doubtful. | D.Confident. |
A.How Do Vitamins Influence Our Health? |
B.Who Discovered Various Vitamins for Us? |
C.Why Is There a Vitamin K but No Vitamin F? |
D.How Many Vitamins Are Still Left to Be Discovered? |
9 . One night two millennia ago, a Han Dynasty general sent a square-shaped collection of bamboo and cloth into the air above enemy territory in central China. He was trying to measure how much earth his men would need to tunnel through to tear their enemies’ defense line.
It is one of the most famous early stories of kite-flying. Similar devices were later used by other Chinese armies; they launched them after dark in whipping winds in hopes that the noise would scare off enemies, and used them to deliver threats via missives (信函) tied to the kites’ tails.
Today, of course, these delicate aircraft — built from light wood or plastic frames shaped to create lift, covered in a thin material such as paper or silk, and piloted via long strings — are considered as toys. In the 1990s and early 2000s, kite-flying experienced a boom in the American West and parts of Europe, due in part to the popularization of kites surfing. Groups of kiters began to take interest in its lore (知识).
Thus a wave of younger artists have been inspired to pioneer new forms. In Austria, Anna Rubin, often employs ancient methods for her art, including hand-splitting the bamboo for the frames and using hand-pressed natural fibres to cover them. She wants to carry on traditions she fears may be lost by a culture fixated on the future, but she’s equally inspired by the joy of work. “Everyone should, once in their life, make a kite and fly it,” she says.
And in New York, visual artists Jacob Hashimoto, assembles massive installations from dozens of palm-size kites to hang from the ceiling of his studio or gallery. He inherited (继承) his interest in kite-making from his father. “The kite-making is a pan-cultural practice that makes it a beautiful, democratic thing,” he says. “In many ways, it’s a global property — we all own the relationship between us and the sky.”
Their work is a reminder that kites offer us a means to defy gravity. In the hands a willing flier, they give us a way up and out.
1. What was the kite used for in ancient China?A.A tool of warfare. | B.A kind of recreation. |
C.A sign of good luck. | D.A way of communication. |
A.They are lightly structured. | B.They are widely used in Europe. |
C.They are less popular in China. | D.They are considered as a science. |
A.The popularity of kites in Austria. |
B.Her enthusiasm in Chinese culture. |
C.Her father’s encouragement and support. |
D.Its pleasure and her sense of responsibility. |
A.To remind us that kites will lose their cultural value in the future. |
B.To tell us some young artists are taking kite-making to new heights. |
C.To list some examples of the difficulties promoting kites in the world. |
D.To show that only a few people consider kites worthy of preservation. |
10 . Cycling has become more than a habit for “Granny Mave,” as Mavis Paterson is known. It has become essential for her very being, her very reason for living after all three of her adult children passed away within four years of each other — Sandy in 2012, Katie in 2013 and Bob in 2016.
It was in memory of her children that the 85-year-old grandmother set out on her latest endurance challenge in May, cycling 1,000 miles around Scotland, beginning from the Mull of Galloway, before heading north, tracing the outline of the country until she reached the Mull of Galloway again.
“If I didn’t have my bicycle, and this is terrible to say, I don’t think I would want to live,” she told CNN Sport.
Paterson cycled every day for a month around Scotland, navigating its undulating (起伏的) landscape, exposed roads and unpredictable weather. Every day, she woke up early and set out riding — covering up to 50 miles a day — and raising money for British-based charity Macmillan Cancer Support.
Cycling has provided some comfort, some way for her to cope with unimaginable loss. All along the route, Paterson recalled other cyclists coming out to keep her company, offering “terrific support,” some of them riding with her for several days at a time. Such support was a constant throughout Paterson’s odyssey (跋涉) across Scotland, ending in a crowd at the finish line who had gathered to cheer her on.
“I know people have got on their bikes and thought, ‘If that old lady can do it, I can do it.’ And also people who have been a bit depressed and thought, ‘Oh gosh, I shouldn’t be like this. Look at poor Mave, she’s lost all her children.’ So a lot of people have taken up cycling because of my cycle rides and just inspired people apparently,” she said.
1. Why did Paterson start her cycling around Scotland?A.To keep exercise and improve her health. |
B.To take up the hobby of her three children. |
C.To recover from the death of her children. |
D.To be the oldest lady to ride around Scotland. |
A.It is highly profitable and well-received. |
B.It requires great effort and determination. |
C.It needs professional training and equipment. |
D.It aims to raise money for the disabled people. |
A.The support Paterson asked others for. |
B.Some achievements Paterson achieved. |
C.The challenges Paterson set for herself. |
D.The friendship Paterson got along the way. |
A.A cyclist. | B.A sponsor. | C.A hopeless mother. | D.An inspiration. |